Diet oat pancakes, recipes from cereals and flour. Dietary oatmeal pancakes Dietary oatmeal pancakes

Oatmeal pancakes can become one of your family's favorite dishes. Because it is not only a healthy diet, but also simply a tasty product. Such pancakes are useful for those people who constantly have to count calories when cooking - those who want to lose weight, as well as diabetics, athletes, and dancers.

It is known that oats are lower in calories, unlike wheat. In the recipe, part of the wheat flour is replaced with oatmeal. Sometimes products are baked entirely in oatmeal. At the same time, the taste of the dish is very pleasant, in no way inferior to classic pancakes. Especially if you use different fillings.

Before you start baking classic oat pancakes, you should get acquainted with the characteristics of the dough. Then the result will be great.

Of course, for those who are interested in the dietary properties of oat pancakes, we advise you to use low-calorie products - low-fat dairy ingredients, water instead of milk, avoid sugar and wheat flour completely. Forget about yolks, use only whipped whites to prepare pancake dough.

In addition, pancakes made from oatmeal are good for breakfast, because they contain a lot of slow carbohydrates, which take several hours to be absorbed by the body. This makes it possible to maintain energy for a long time. Therefore, oat pancakes are great to eat before strength training, and not after it.

Is it possible to completely remove butter from the recipe when baking oat pancakes? If you use a frying pan with a special coating, then the answer is yes. In other cases, even tefal must be at least lightly lubricated with butter - butter or vegetable. You can pour a little oil into the dough, then you won’t have to cover the surface of the pan with fat every time.

For spring rolls, the dough is thin and elastic, so you don't need to add soda to it. If you prefer thick, spongy pancakes, then it is better to use baking powder. Please note that the oatmeal dough is denser than usual. Therefore, before cooking, you need to sift the flour so that it is enriched with oxygen and the base becomes airy and light.

Prepare the composition:

oatmeal - a glass;
milk – 3 glasses;
eggs – 2 pcs.;
sugar - teaspoon;
salt;
soda.

Beat eggs with salt and sugar, combine the mixture with milk. Then add the sifted flour in portions, stirring well so that all the lumps are gone. You can add baking soda after quenching it with apple cider vinegar or lemon juice. The dough is ready, when you bake the pancakes, try to use as little oil as possible.

From oat flakes with milk

Pancakes made from oatmeal are fragile and tender, very pleasant to the taste. If you want to prepare an unusual dessert, diversifying your diet, then this is the most suitable option.

Prepare the composition:

coarse oatmeal flour – 275 g;
milk – 425 ml;
butter – 160 g;
honey – 110 g;
eggs – 2 pcs.;
soda or baking powder.

Dissolve honey in warm milk, break eggs, shake. Then pour in slightly cooled melted butter. Now add flour and baking powder and mix well. The process can begin. For a dietary option, take skim milk, replace the butter with vegetable oil, and reduce its amount. Do not use whole eggs, but only the whites. Reduce the amount of honey.

Dietary recipe with kefir

Pancakes made with kefir will taste a little sour and “lacey.” They can be served even to those people who do not adhere to a diet. So you don’t have to give up on dietary nutrition even when you have guests.

Prepare the composition:

oatmeal – a glass or a little more;
eggs – 2 pcs.;
kefir - half a liter;
water – one and a half glasses;
vegetable oil – 2 tbsp. spoons;
sugar – 2 teaspoons.

Beat the eggs a little, add salt and sugar and mix vigorously using a mixer. Now it’s the kefir’s turn – pour in and shake. Then carefully add flour and mix well. Dissolve this mixture with water, because oatmeal absorbs quite a lot of liquid. Finally, pour vegetable oil into the almost finished mixture. All that remains is to bake delicious pancakes.

Thick oat pancakes with cinnamon

Cinnamon is not only a spice that tastes and smells very pleasant. It has a number of healing properties. It is a source of rare microelements and vitamins. Helps the body cope with a whole range of problems, because it is a natural antiseptic and perfectly relieves inflammation. It has a remarkable effect on the liver and kidneys and even restores proper blood circulation. In addition, cinnamon tastes great with oatmeal.

Prepare the composition:

oatmeal – 200 g;
wheat flour – 50 g;
eggs – 2 pcs.;
milk - a glass;
sugar – 2 tablespoons;
cinnamon - to taste;
salt;
soda.

Whisk the eggs with salt and sugar, pour in milk, add cinnamon, oatmeal and wheat flour. Be sure to add soda to make the pancakes thick and fluffy. Mix the whole mass well and leave for 15 minutes so that the flour swells. Bake in a frying pan lightly greased with corn or sunflower oil.

Oatmeal for proper nutrition

Oatmeal PP (proper nutrition) is a great opportunity for those who want to lose weight to enrich their diet with a healthy dish.

It contains about 9 grams of protein, 10 grams of fat and only 4 grams of carbohydrates per 100 grams of product. The calorie content is only 200 kcal. So it turns out to be a nutritious and at the same time dietary dish.

Prepare the composition:

Oatmeal for such pancakes needs to be ground in a coffee grinder so as to turn the rolled oats into fine crumbs. You will need long-cooked oatmeal.
coarse oatmeal - 3 tbsp. spoons;
milk – 3 tbsp. spoons;
egg;

salt.

Scramble the egg, add oatmeal, salt and stir. Then dilute the mixture with milk. We bake pancakes in a frying pan without using oil. If you are on a salt-free diet, then do not add salt to the dough. It is good to eat oatmeal with a suitable filling - fresh fruit puree without sugar, herbs and vegetables, low-fat cottage cheese.

From oatmeal

Prepare the composition:

Excellent dietary oat pancakes are made from oatmeal. This product is especially recommended for diabetics. After all, it has long been known that oatmeal naturally helps lower blood glucose levels.
milk – 3 tbsp. spoons;
milk - a glass;
oatmeal – 120 g;
egg;

vegetable oil – tbsp. spoon;

Beat the egg with salt, pour in the milk little by little, and stir the resulting liquid. Now gradually add oatmeal, mixing well, breaking up the lumps. Lastly, add vegetable oil and bake pancakes.

Toppings for oat pancakes

The filling decorates and complements the composition of the dish with nutrients - vitamins, microelements. And it just turns out delicious. There are a large number of good recipes for dietary fillings for oat pancakes. The products are quite accessible and inexpensive.

Let's start with the meat ingredients:
Boiled chicken fillet with finely chopped cheese.
Lightly stewed minced chicken with vegetables.

Steamed fish with spices and cheese.

Vegetable fillings would be good:
Grated fresh vegetables - carrots, zucchini, beets, with the addition of herbs.

Green onions with salted cottage cheese.

Great combinations with fruits:
Curd mass with fresh apples, bananas, apricots, plums, and in winter - with dried fruits.
Peanut butter and fruits - banana, apricot, dried fruits.
Fruit puree.

How to cook oatmeal pancake recipe is the simplest dietary one - a complete description of the preparation so that the dish turns out very tasty and original.

For those who want to lose weight and lead a healthy lifestyle, it will be useful to know the recipe for oatmeal pancakes for proper nutrition. This easy-to-prepare dish, tasty and aromatic, will help you get rid of extra pounds.

How to cook oatmeal - simple recipes for every day

Oatmeal is a healthy product that contains many vitamins and nutrients, so pancakes made from it will have many advantages, including low energy value. Preparing this dish will take you very little time, and as a result you will be able to enjoy excellent baked goods.

Diet oatmeal pancake recipe

oatmeal – 2 tbsp;
chicken egg – 2 pcs.;
salt - to taste;
ground black pepper - to taste.

Heat a frying pan, grease it with a small amount of vegetable oil. Mix all the ingredients, pour into the prepared frying pan and wait for about 3-5 minutes, during which time one side of the pancake will fry. Next, turn the tortilla over and fry it on the other side. That's all, the dish is ready, if you wish, you can wrap the filling in the prepared pancake or eat it with honey. Even for people who follow PT, the caloric content of oatmeal pancake prepared according to this recipe will not seem too high, it is only 140 Kcal, while the dish contains almost no fat, which means it is practically safe for the waist, of course, if you do not eat such pancakes in unlimited quantities.

Oatmeal pancake recipe with banana

There is a more interesting version of this dish; it will appeal to those who love bananas and sweets, but do not want to risk their figure because of their desire to eat.

rolled oats - 2 tbsp;
chicken egg – 1 pc.;
banana – 1 pc.;
Adyghe cheese – 30 g;
sugar - to taste.

Pour boiling water (2 tbsp) over the rolled oats and let it swell for a couple of minutes, at which time put an oiled frying pan on the fire. Slice the banana and Adyghe cheese. You can mix them, or you don’t have to do this, but in this case you will have to lay them out in layers later. After 2 minutes, add the egg and sugar to the rolled oats, mix thoroughly and pour the resulting dough into the frying pan. Fry the pancake on one side, turn it over and put sliced banana and cheese on half of the prepared side, cover the filling with the other half and wait 1-2 minutes until the cheese melts.

Oatmeal pancake recipe with cheese

Lovers of regular or salty cheese will like this recipe; these pancakes can be served for breakfast or as a healthy snack.

oatmeal – 2 tbsp;
chicken egg – 2 pcs.;
milk – 30 ml;
cheese – 20 g;
tomato – 1 pc.;
salt - to taste.

Mix the cereal, eggs, milk and salt, heat the pan and grease it with oil if necessary. Grate the cheese into a separate container and mix it with finely chopped tomato; if desired, you can add a little pepper to the filling. Pour the mixture into a frying pan, fry the pancake on one side and turn over. Place grated cheese mixed with chopped tomato on half of the prepared side of the flatbread, cover the filling with the other half of the pancake. In 2-3 minutes the dish will be ready, during which time the cheese will melt and the other side of the flatbread will be fried.

This pancake can be served topped with low-fat sour cream; this unique sauce will make the taste of the dish more delicate; to add spiciness, you can use French mustard, which is also perfect for such flatbreads. You need to eat the pancake hot, otherwise the cheese will harden and stop being chewy.

Oatmeal: two healthy breakfast recipes

I offer an excellent solution to the question “What to quickly prepare for breakfast” that is tasty, healthy and quick to prepare. Oatmeal pancake is exactly this option: it is prepared simply from simple and healthy ingredients, and depending on the recipe, different dishes are obtained, but always tasty and healthy.

It is useful to have such quick diet breakfast recipes in your piggy bank: they add variety to the morning menu and allow you to quickly prepare a healthy and tasty diet dish. These are healthy food recipes.

Healthy breakfast recipes

Oatmeal pancake with filling

The oatmeal pancake according to this recipe turns out to be quite dense and it definitely needs a filling. During the season of fruits and vegetables, any salad or randomly chopped vegetables will be ideal; a filling of cottage cheese with herbs and cucumbers (fresh or pickled depending on the season) will also be good. Sliced fruits (berries, banana, pear, apples, etc.) combined with or without cottage cheese will make this dish almost like a cake. Curd cheese, boiled chicken meat, lightly salted fish in any combination to your taste will also be appropriate.

1. Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.

2.Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.

3. Place the finished pancake on a large plate, put the filling on one half of the oat pancake (in my case, cottage cheese + cream + herbs + red pepper), cover with the other half of the pancake and serve.

Oatmeal pancake according to this recipe turns out like a flatbread, a little thick, quite dense and dry. That is why it requires filling and is perfect for it: it is plastic and rolls up well. Without filling, it is better to prepare oatmeal pancakes in another way.

The portion turns out to be quite filling, so you can divide it into two parts. The oatmeal pancake itself has a calorie content of 165 kcal, a whole pancake “weighs” 250 kcal, with the filling it turns out to be much less. The final calorie content depends on the filling. This is a quick and healthy breakfast.

Fluffy oatmeal with apple

Oh, this is a wonderful recipe! Especially for those with a sweet tooth. The result is a fluffy oatmeal pancake with fried caramel apples - very tasty, tender and satisfying. The children are delighted with him.

The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

apple – 0.5 large apple or 1 medium-sized apple

butter – 10 g.

sugar – 1 tsp.

cinnamon – 0.5 tsp.

1. Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.

2. Cut the apples into thin slices.

3.Put butter in a frying pan. After it melts, add sugar, chopped apples and cinnamon. Fry the apples, stirring, until they become soft, but they should not fall apart - it is better not to overcook than to overcook. This takes no more than 2 minutes.

4. Pour the prepared dough over the apples and lightly mix the contents of the pan. Cover the oatmeal pancake with a lid. After the edges have set, you can use a spatula to stir the pancake a little in places where the dough is still liquid. Cook the pancake under the lid until it becomes fluffy. This whole procedure takes no more than 3-5 minutes.

5. Oatmeal with apples does not turn over, but it can be easily removed from the frying pan: to do this, you need to cover the frying pan with a large plate and turn it over. The pancake will end up upside down on the plate.

It turns out to be a very tasty diet breakfast. The calorie content of the dish is about 165 kcal, a whole oatmeal is about 250 kcal. This produces a fairly large portion, which can also be divided into two parts (see top photo).

The proposed oat pancake recipes are simple, affordable, and contain natural and healthy ingredients. This is exactly what breakfast should be: its preparation should not take much time, it should be satisfying, healthy and, of course, tasty.

Oatmeal is an ideal dietary product, so dishes using it are always healthy and most preferable, especially in the morning. You can use it in a variety of ways - add it to baked goods, minced meat or pancakes. There are many similar recipes on this blog, especially in the “Diet Baking” section.

Other delicious breakfast recipes:

Bon appetit and be healthy! Leave your comments - feedback is very important!

Best regards, Lena Radova
P.S. If you are concerned about the problem of excess weight. but you don’t like to go hungry and limit yourself to sweets, then find out how you can lose weight without effort from the course of the famous nutritionist G. Grossmann: the information will be interesting and even surprising:

Oatmeal pancake recipe for proper nutrition

We eat healthy - eat oatmeal pancakes

Newly converted adherents of healthy eating are preparing to forever give up their favorite delicacies in favor of healthy, but tasteless food. Fortunately, not all healthy food looks unsightly and tastes dubious.

Oatmeal pancake- a healthy and tasty alternative to flour pancakes.

How to eat pancakes and lose weight?

If in pursuit of a slim figure you had to forget about your favorite pastries, there is a way to make up for the loss. These are oatmeal pancakes. It’s tasty and healthy, and your figure won’t suffer.

Oatmeal is a faithful assistant for those who are losing weight and trying to get rid of cellulite. It is rich in fiber, carbohydrates and proteins, but not everyone can eat porridge all the time.

A breakfast made from tired oatmeal will replace a pancake made from the same oatmeal, which is more pleasant both in appearance and taste. In addition, the recipe is so simple that a few minutes are enough to obtain an almost culinary masterpiece.

Diet oatmeal pancakes are very popular today and are widely discussed on social networks. It’s worth trying this miracle to see how easy it is to stay in shape by eating delicious food. The dish is satisfying, but does not make you feel heavy. One pancake is enough for breakfast.

Among other things, oatmeal while losing weight will help you avoid losing weight on your wallet, since the few ingredients in the dish are as affordable as possible.

How to cook oatmeal pancake?

There are many recipes for making oatmeal pancakes. Here are a few of them:

2 tablespoons oatmeal;
2 eggs;
salt pepper.

heat the frying pan;
mix all ingredients and beat;
pour the mixture into a dry or oiled frying pan;
cook over medium heat with the lid closed;
when the pancake sets on one side (after about 3 - 5 minutes),
turn over and fry for another 3 minutes on the reverse side;
Place the oatmeal pancake on a plate, put the filling on one half and fold the pancake in half.

4 eggs;
10 tablespoons of oat bran;
50 ml milk.

beat the eggs until foamy, pour in the milk, add bran and knead the dough;
fry in a dry frying pan.

2 eggs;
4 cups oatmeal;
4 glasses of milk or water;
2 tablespoons cornstarch.

pour milk or water over the cereal and wait until the liquid
absorbed;
mix the flakes with eggs and starch,
cook in an oiled frying pan.

Products:

2 eggs;
2 tablespoons of finely ground flakes;
2 tablespoons of wheat bran.

How to effectively lose excess weight?

I managed to try a lot of methods and techniques for losing weight before I found ones that really worked and were effective. And here are the best of them:

Natural complex for weight loss. Allows you to quickly burn excess weight, fight cellulite and eliminate pimples and blackheads. Then I found out that some domestic stars also use it.
Compliance with the principles of proper nutrition. You can find reviews and instructions on other diets and nutrition systems on the pages of my website
Active lifestyle.

You can get the rest of the secrets to successful weight loss for free by reading my other materials on the site.

Pour boiling water over the flakes and bran;
add eggs;
bake as usual.

Products:

1 egg;
white of 1 egg;
15 g. cottage cheese;
10 ml milk;
15 g oatmeal;
salt or sweetener.

break an egg, add protein, cottage cheese and salt or sweetener,
mix;
add cereal and milk;
fry for 3 – 5 minutes on one side and 3 minutes on the other.

Thanks to the presence of cottage cheese, the pancake will turn out softer and more tender.

50 g oatmeal;
1 egg;
60 ml water;
100 g. cottage cheese;
30 g dried fruits (dried apricots or prunes).

When frying, you need to take into account that the oatmeal pancake turns out larger than the usual one.

Dried fruits will turn the pancake into a dessert and make it even more healthy.

1.5 cups oatmeal;
1 cup cheese whey;
2 tablespoons of bran;
salt and sweetener.

Mix the ingredients in a blender and bake.

The oatmeal pancake will turn out delicate and lacy. This recipe does not contain eggs or milk, which makes this oatmeal pancake suitable for consumption even during Lent.

depending on whether to use whole oat flakes or grind them into flour. different pancakes are obtained (from whole flakes - crispier);
instead of pancakes, you can make small pancakes from the same mixture. which children will be delighted with;
if you add 1-2 teaspoons of cocoa powder and sweetener to the recipe(sugar – for those who don’t count calories), it turns out to be a chocolate oatmeal pancake;
if you cook oatmeal without milk and cottage cheese. it is drier and crispier;
as additional ingredients for oatmeal pancakes use kefir, sour cream, soda and vinegar;
You can use other similar ingredients instead of oatmeal or oat bran. for example, buckwheat flakes or rice bran, and supplement your diet with buckwheat and rice pancakes.

The choice of fillings for oatmeal pancakes can only be limited by a lack of imagination or a reluctance to make a dietary dish too high in calories. Here are some great filling options for oatmeal pancakes.

Sweet pancake filling

Jam with cottage cheese. If you fill an oatmeal pancake with cottage cheese mixed with jam, it completely replaces the cake.
Banana with cheese. An unexpected but successful combination of ingredients for filling oatmeal pancakes. Sprinkle sliced banana rings with grated cheese.
Curd mass with banana.
Cottage cheese with apple.
Peanut butter with banana.
Cheese with persimmon.

Filling for salty pancake

Cheese. You can put it on one half of the hot pancake and cover it with the other.
Chicken with cheese and carrots. Cut the pre-boiled meat and place it on the pancake. Top with grated carrots and grated cheese.
Sausage with tomatoes and dill. Cut the boiled sausage into small pieces and place on the pancake. Place the tomatoes cut into rings on the sausage along with the dill.
Minced meat and sweet pepper. Fry the ground beef and chicken and place on the oatmeal pancake. Cut the pepper into rings and place on the minced meat.
Vegetables. You can use tomato, cucumber, avocado or experiment with other vegetables.
Fish with cheese. Place the boiled fish and grated cheese into the oatmeal pancake. Can be decorated with salad or dill.
Cheese with green salad.
Green salad with vegetables and olives.
Mushrooms.

How many calories are in oatmeal pancake?

The nutritional value and calorie content of an oatmeal pancake depends on the recipe.

If the pancake consists of 1 egg, 1 white, 15 gr. cottage cheese, 10 ml milk, 15 gr. oatmeal and salt, it threatens the figure of everything 142 calories. There will be 6.3 grams of fat in such a pancake. proteins – 12.8 g. and carbohydrates – 7.6 g.

Having information about the caloric content and nutritional value of the main ingredients of oatmeal, it is not difficult to determine how much the finished dish will “weigh” and choose a recipe. There are only about 36 calories in 10 grams of oatmeal, 1 gram. proteins, a little more than half a gram of fat and 6 grams. carbohydrates.

1 egg contains 85 calories, 7 g. proteins, 6 gr. fat and less than half a gram of carbohydrates. At 5 gr. sunflower oil - almost 45 calories, 5 g. fat To make oatmeal pancakes as low in calories as possible, you need to cook it in a dry frying pan, without using oil, and use recipes with the least amount of egg yolks.

You also need to take into account the calorie content and nutritional value of the oatmeal filling. If, for example, you sprinkle it with 50 gr. Russian cheese, this will add as much as 180 calories to the dish, and the pancake with tomato will be “heavier” by only 19 calories.

So, we replace the flour pancake with oatmeal pancake, thereby turning it from a high-calorie dish into a dietary and healthy one, but no less tasty.

Now I don't worry about being overweight!

This effect can be achieved in just a few months, without diets or exhausting workouts, and most importantly, with the effect retained! The time has come for you to change everything. The best weight loss complex of the year!

Oatmeal according to healthy nutrition recipes (pp)

A true adherent of proper nutrition will not stop shortening it to the abbreviation “pp” and introducing other exotic words into Newspeak - such as “chicken breast”, which means chicken breast, which is well known to everyone from kindergarten. But less letters, more action: in order to stop feeling like a newbie among the “pp” adherents, you still need to master the art of making special pancakes from oatmeal.

However, objectivity requires us to note: this will also not be enough. You can become completely comfortable in the circle of “pp” only by firmly solidifying it: oat pancakes are not the same, not at all the same. But “oatmeal - a recipe for proper nutrition” (in the singular) will just reconcile any guru, whose principles of gastronomic correctness no one will dare to doubt, with the newly converted lover of healthy food consumption.

What is oatmeal?

The basis of the simplest dish, which deserves such a name, must consist of at least three ingredients:

This omelette paste can be varied again and again by simply adding variations in fillings. By the way, it is quite acceptable to replace oatmeal, for example, with other dietary components that do not contain gluten. As a rule, this does not greatly affect the calorie content of the finished oatmeal pancake.

Pleasant features of oatmeal pancake

The sparse set of basic ingredients leads one to believe that oatmeal is the most rational choice among many recipes for healthy nutrition. Indeed, it is difficult to resist the logical rationale:

The level of complexity of preparation deserves special mention - thanks to it, perhaps even primary school students will be able to snack on homemade oatmeal pancakes.

Classic oatmeal pancake recipe

Having managed to receive the approval of millions of adherents of proper nutrition around the globe, oatmeal pancake assumes that the basis of its recipe is not quite the usual oatmeal from a box or bag, but oat bran. True, this is also difficult to classify as exotic ingredients, so the process looks simpler than steamed rutabaga:

a couple of tablespoons (tablespoons) of oat bran,
a pair of chicken eggs,
30 ml milk.

First, milk is mixed with eggs, then the liquid is slightly thickened with oat bran. Bake in a preheated frying pan for a couple of minutes on each side. That's all there is to it.

However, the use of flakes is also quite acceptable, you just need to grind them or soak them for ten minutes. In general, these manipulations with the simplest components of the recipe are designed to remove the effect of crispy heterogeneity that irritates some people, which gives such a regular oatmeal pancake a resemblance to banal oatmeal. So if prospective eaters are not too concerned about maintaining their eating style, you can safely get by with regular “rolled oatmeal.”

Toppings for oatmeal pancakes

The best looking photo on social networks is an oatmeal pancake with at least the edge of the delicious filling peeking out. For example, chicken breast with vegetables. Or vegetarian style - a little of all the colorful vegetables of the season. Minced beef without onions, lightly fried beforehand, is decorated with something bright, like bell pepper, and the resulting still life on an oatcake is shaded with large parsley leaves.

Recipe for Dessert Oatmeal Pancake

To make this sweet oatmeal pancake according to the recipe for proper nutrition you will need:

A banana cut into thin slices is mixed with nut crumbs directly on half of the oatmeal pancake, poured over or covered with honey (depending on the consistency of the latter) and wrapped with the remaining free edge of the pancake. The taste of this banana-nut oatmeal pancake is in no way inferior to honey cakes, goes well with breakfast and is liked by children.

Recipe "Curd oatmeal pancake"

Creamy consistency cottage cheese on oatmeal. seasoned with a sauce of sour or sweet berries, it can also decorate the menu.

Alternative oatmeal: another recipe

The so-called "carrot cake" based on a pancake made from oatmeal - add to the dough according to the usual oatmeal pancake recipe:

grated carrots - 2 teaspoons,
orange zest - half a teaspoon,
vanilla, cinnamon, nutmeg.

The resulting flatbread is fried like a regular oatmeal pancake, and then filled with low-fat vanilla curd. It is better that the filling does not contain sugar - this way you can fully experience the taste of “carrot cake”.

A few words about the calorie content of oatmeal

Since the oatmeal pancake recipe is a changeable phenomenon, whose calorie content is completely “on the conscience” of the products and fillings included in it, it may vary within 185 kcal/100 g. Oatmeal pancake calorie content is hardly comparable. To reduce the amount of energy supplied to the body through food, you can replace milk in oatmeal pancakes with boiled water and stop eating yolks. The result of using this recipe will taste closer to samples from the pulp and paper industry, but the likelihood of increased wrinkles will also be reduced.

Recently, there have been voices of scientists convincing us of the uselessness of counting calories. But this activity justifies itself by the fact that it at least a little brightens up dieting, which women sometimes, out of old habit, include strict adherence to the principles of proper nutrition.

Oatmeal for proper nutrition

Diet oatmeal pancakes

For all our readers who want to lose weight or maintain a healthy lifestyle, I Love to Cook offers a very simple recipe for delicious oatmeal pancakes with banana. After trying diet oat pancakes, you will see: healthy food can be very tasty. It is not at all necessary to deny yourself your favorite dish, even if you keep your figure. Nowadays you can find many recipes for “healthy food” on the Internet, but, unfortunately, most of them use some rare or expensive ingredients. Ready-made diet oatmeal pancakes turn out to be very tender, tasty, and all in a hole.

1 cup finely ground oatmeal;
300 milliliters of boiled water at room temperature;
1 raw chicken egg;
2 tablespoons olive oil or grape seed oil;
1 large ripe banana;
salt (to your taste).

Diet oat pancakes. Step by step recipe

To prepare pancakes, you need to use finely ground flakes, but if you don’t have any on hand, you can use regular ones. Pour a glass of oatmeal into a blender.
We cut a very ripe peeled banana with black spots into several parts and send it to the cereals.
Pour in the raw egg.
Add olive oil.
Add a pinch of salt. If you adhere to a salt-free diet, then you don’t need to add salt.
Fill everything with water and beat with a blender until smooth.
Leave the emulsion to infuse for 10-15 minutes.
To bake diet oatmeal pancakes, I recommend using a good frying pan with a small diameter and a non-stick coating to make it easier to turn the pancakes, since diet pancakes are cooked with a minimum of fat.
Drizzle 2 drops of olive oil into the pan and pour the dough using a ladle.
Fry the pancakes on each side until golden brown, about 1 minute.
Place each pancake on a plate: no need to grease.

Oatmeal has long been considered a dietary product: it has enveloping properties, regulates the motility of the digestive tract, and banana, in turn, can be an excellent source of fructose and replace sugar, which is strictly prohibited for people losing weight. Even if for some reason you are on a diet or just on the weight loss list, you can sometimes treat yourself to pancakes like these.

Try preparing this dish using our step-by-step recipe and you will be delighted! It’s always so nice to take care of your health and the health of your entire family. Today, on the eve of our favorite Maslenitsa holiday, on the eve of spring, you have a wonderful chance to start eating healthy food that benefits the body. Now is the best time to lose weight: so like, write comments about your achievements and stay with us! There will be many more delicious, simple and healthy recipes ahead. For lovers of unusual pancakes, we offer 2 more unusual recipes: peanut pancakes with milk and orange pancakes.

Fluffy milk pancakes without yeast recipe

Oatmeal in its classic form, despite its delicate taste and healthfulness, sooner or later gets boring. But based on it, you can prepare other delicious, interesting dishes for proper nutrition. For example, oatmeal. Recipes for such a treat are published below in different variations.

These pastries are especially tasty with a variety of fillings. But first you need to learn how to properly prepare the base. Ingredients: 1 chicken egg, 3 large spoons of milk and oatmeal flakes (long cooking), salt to taste.

It is very important to first process the rolled oats in a coffee grinder. It should turn out fine, but not turn into flour.
An egg is broken into a bowl with the prepared ingredient. The mass is kneaded and salted.
All that remains is to add milk and bake the cake in a frying pan without oil.

With curd and cheese filling

With this recipe, anyone can prepare a complete, hearty, nutritious breakfast. Ingredients: 15 g low-fat cheese, a large spoon of oatmeal flakes, 80 g medium-fat cottage cheese, 2 chicken eggs, salt.

First, the oatmeal is ground in a coffee grinder.
Next, lightly beaten eggs and a small amount of filtered water are added to the pancake dough. It is salted to taste.
From the resulting mass, 2 flat cakes are baked at once in a frying pan without oil.
The cottage cheese is kneaded with a fork and combined with grated cheese.
The filling is placed inside the pancake.

Before serving, you can warm the oatmeal pancake with cheese a little more so that the component melts.

With the addition of apples

This improved recipe will allow you to prepare a truly delicate, airy delicacy. Ingredients: 40 g oatmeal, 90 ml low-fat milk, a pinch of salt, 1 chicken egg, a large spoon of sugar, half an apple, a piece of butter, a pinch of cinnamon.

Oatmeal, ground in a coffee grinder, is mixed with cold milk.
An egg is driven in there too.
The dough is salted to taste and sweetened with half the specified amount of sand.
Small pieces of peeled apple with cinnamon and melted sugar are fried in butter.
Lightly coat the pan with olive oil. The pancake will be baked on only one side.
When it sets only at the edges, pieces of fruit scatter on the liquid surface.

There is no need to turn the pancake over.

Carrot oatmeal pancake

Fresh carrots will help make the dish even more healthy. Ingredients: 35 g oat flakes, 2 pcs. chicken eggs, 40 ml low-fat milk, 1 large spoon of finely grated carrots, a pinch of orange zest, nutmeg.

The cereal is poured with cold milk and left for a while.
Grated carrots are beaten with eggs.
The egg-vegetable mixture is combined with the swollen flakes.
Citrus zest and nutmeg are added to the composition.
Cook two pancakes using a minimal amount of oil.

You need to keep the flatbread in the frying pan for about 2.5-3 minutes on each side.

Recipe without milk, with water

To reduce the calorie content of the dish, you can replace milk with water. 130 ml of filtered liquid will be enough. Other ingredients: 2 pcs. chicken eggs, 65 g oatmeal flakes, salt.

The flakes are thoroughly soaked in warm water.
In a separate bowl, beat the salted egg mixture.
The products from the first and second steps are combined.
One thick or two thin pancakes are fried in a dry frying pan with a high-quality non-stick layer.

You can choose any filling for these flatbreads.

With bananas and bran

Banana adds sweetness to the treat, even without the use of granulated sugar. Ingredients: 1 ripe banana, egg, 70 ml low-fat kefir, 30 g oat bran, 110 g cottage cheese, salt to taste, a little milk.

Bran soaked in low-fat kefir will soak for a couple of minutes.
The eggs are salted and beaten. If desired, you can sweeten them a little.
Pancakes are fried from the resulting pancake dough.
For the filling, banana is mashed with milk and cottage cheese.
Fruit and milk filling is placed inside the finished flatbreads.

Oatmeal with banana is delicious not only hot, but also cold. A great snack option that you can take with you everywhere.

Diet oat pancake without eggs

Even for those who observe fasting days, or cannot eat eggs for health reasons, there is a separate recipe for oatmeal pancakes. Ingredients: 1 tbsp. carbonated salty mineral water, 2 large spoons of any bran, 1.5 tbsp. Hercules flakes, sweetener to taste.

Using a special blender attachment, all dry ingredients are combined and ground. You can adjust the consistency of the flour yourself. For example, leave small inclusions of bran and oatmeal in it.
Prepared bulk products are filled with non-cold mineral water. The mass is kneaded until it forms a dough.
One large pancake or several small ones are baked from it.

The dish is served with vegetables or any other low-calorie additives.

How to cook in a slow cooker?

Anyone can cook a diet oatmeal pancake without eggs even in a “smart pan.” You don’t need to use any special rare device mode for this. Ingredients: 2 large spoons of oat bran, 1 glass of whey, 1.5 tbsp. oatmeal flakes, a pinch of sugar substitute or salt to taste.

It is most convenient to use a special grinding attachment on a blender for the dish under discussion. A food processor is also suitable for combining ingredients.
First, the flakes are crushed in the bowl of the device. Then the specified product is ground again, but with bran. At the last stage, the device turns on after adding salt or sugar substitute.
If the cook is counting calories, then you don’t have to lubricate the multicooker container with anything. But the treat will be tastier if you add a minimal layer of vegetable oil to the walls of the bowl. In this case, it will be much easier to flip the pancakes.
To prepare oatmeal pancakes, all the dry ingredients are combined and poured with cold whey. You need to mix them very thoroughly.
The resulting dough will be used to bake cakes. Their thickness can be adjusted to your liking.
Pancakes are prepared in the “Baking” program for a couple of minutes on each side. Before pouring the dough into the bowl, it should be thoroughly warmed up.

Ready-made flatbreads are served both hot and cold. They can be supplemented with any dietary filling.

Calorie content of the finished dish

As a rule, oatmeal pancakes are prepared for breakfast or for a snack by those housewives who are trying to cope with extra pounds or have simply switched to a healthy diet. In both cases, they will be concerned about the calorie content of the finished dish.

Of course, this indicator depends on the ingredients used in the recipe. For example, if a dish contains an egg and milk, then its calorie content per 100 g is slightly less than 150 kcal. It can be reduced by eliminating certain products. So, an oatmeal pancake made with water has minimal calorie content. Therefore, you can add it to your menu even on the most strict diet.

How to prepare dietary oat pancakes recipe with photos - a complete description of the preparation so that the dish turns out very tasty and original.

We eat healthy - eat oatmeal pancakes

Oatmeal pancake- a healthy and tasty alternative to flour pancakes.

How to eat pancakes and lose weight?

Among other things, oatmeal while losing weight will help you avoid losing weight on your wallet, since the few ingredients in the dish are as affordable as possible.

How to cook oatmeal pancake?

There are many recipes for making oatmeal pancakes. Here are a few of them:

2 tablespoons oatmeal;
2 eggs;
salt pepper.

heat the frying pan;
mix all ingredients and beat;
pour the mixture into a dry or oiled frying pan;
cook over medium heat with the lid closed;
when the pancake sets on one side (after about 3 - 5 minutes),
turn over and fry for another 3 minutes on the reverse side;
Place the oatmeal pancake on a plate, put the filling on one half and fold the pancake in half.

4 eggs;
10 tablespoons of oat bran;
50 ml milk.

beat the eggs until foamy, pour in the milk, add bran and knead the dough;
fry in a dry frying pan.

2 eggs;
4 cups oatmeal;
4 glasses of milk or water;
2 tablespoons cornstarch.

pour milk or water over the cereal and wait until the liquid
absorbed;
mix the flakes with eggs and starch,
cook in an oiled frying pan.

Products:

2 eggs;
2 tablespoons of finely ground flakes;
2 tablespoons of wheat bran.

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Pour boiling water over the flakes and bran;
add eggs;
bake as usual.

Products:

1 egg;
white of 1 egg;
15 g. cottage cheese;
10 ml milk;
15 g oatmeal;
salt or sweetener.

break an egg, add protein, cottage cheese and salt or sweetener,
mix;
add cereal and milk;
fry for 3 – 5 minutes on one side and 3 minutes on the other.

Thanks to the presence of cottage cheese, the pancake will turn out softer and more tender.

50 g oatmeal;
1 egg;
60 ml water;
100 g. cottage cheese;
30 g dried fruits (dried apricots or prunes).

When frying, you need to take into account that the oatmeal pancake turns out larger than the usual one.

Dried fruits will turn the pancake into a dessert and make it even more healthy.

1.5 cups oatmeal;
1 cup cheese whey;
2 tablespoons of bran;
salt and sweetener.

Mix the ingredients in a blender and bake.

The oatmeal pancake will turn out delicate and lacy. This recipe does not contain eggs or milk, which makes this oatmeal pancake suitable for consumption even during Lent.

depending on whether to use whole oat flakes or grind them into flour. different pancakes are obtained (from whole flakes - crispier);
instead of pancakes, you can make small pancakes from the same mixture. which children will be delighted with;
if you add 1-2 teaspoons of cocoa powder and sweetener to the recipe(sugar – for those who don’t count calories), it turns out to be a chocolate oatmeal pancake;
if you cook oatmeal without milk and cottage cheese. it is drier and crispier;
as additional ingredients for oatmeal pancakes use kefir, sour cream, soda and vinegar;
You can use other similar ingredients instead of oatmeal or oat bran. for example, buckwheat flakes or rice bran, and supplement your diet with buckwheat and rice pancakes.

Sweet pancake filling

Jam with cottage cheese. If you fill an oatmeal pancake with cottage cheese mixed with jam, it completely replaces the cake.
Banana with cheese. An unexpected but successful combination of ingredients for filling oatmeal pancakes. Sprinkle sliced banana rings with grated cheese.
Curd mass with banana.
Cottage cheese with apple.
Peanut butter with banana.
Cheese with persimmon.

Filling for salty pancake

Cheese. You can put it on one half of the hot pancake and cover it with the other.
Chicken with cheese and carrots. Cut the pre-boiled meat and place it on the pancake. Top with grated carrots and grated cheese.
Sausage with tomatoes and dill. Cut the boiled sausage into small pieces and place on the pancake. Place the tomatoes cut into rings on the sausage along with the dill.
Minced meat and sweet pepper. Fry the ground beef and chicken and place on the oatmeal pancake. Cut the pepper into rings and place on the minced meat.
Vegetables. You can use tomato, cucumber, avocado or experiment with other vegetables.
Fish with cheese. Place the boiled fish and grated cheese into the oatmeal pancake. Can be decorated with salad or dill.
Cheese with green salad.
Green salad with vegetables and olives.
Mushrooms.

How many calories are in oatmeal pancake?

The nutritional value and calorie content of an oatmeal pancake depends on the recipe.

So, we replace the flour pancake with oatmeal pancake, thereby turning it from a high-calorie dish into a dietary and healthy one, but no less tasty.

Now I don't worry about being overweight!

Oatmeal: two healthy breakfast recipes

Healthy breakfast recipes

Oatmeal pancake with filling

1. Grind the oatmeal in a coffee grinder, mix with milk and egg, add salt and beat. We get the dough for oatmeal pancake.

2.Pour the dough into a dry or slightly oiled frying pan and fry on both sides over medium heat. The pancake turns over well.

Fluffy oatmeal with apple

The recipe is not strict: instead of ground oatmeal, you can use regular flour or wholemeal flour.

apple – 0.5 large apple or 1 medium-sized apple

butter – 10 g.

sugar – 1 tsp.

cinnamon – 0.5 tsp.

1. Grind the oatmeal into flour, mix with all the ingredients so that there are no lumps. We get oatmeal dough. 30 g of ground oatmeal is about 2 tbsp. with a slide.

2. Cut the apples into thin slices.

Other delicious breakfast recipes:

Bon appetit and be healthy! Leave your comments - feedback is very important!

Dietary pancakes - recipes for cooking without flour, with oatmeal and water with photos

Most attempts to lose weight end in failure due to cravings for desserts and homemade cakes. For this reason, women watching their figure need to master low-calorie recipes with diet pancakes made with kefir or oatmeal, which will be an excellent start to this exciting journey. They can look like traditional ones and even taste almost the same if you know a few cooking tricks.

How to make low calorie pancakes

How do diet pancakes differ from classic pancakes? During the baking process - nothing: they also need to be fried, but butter or fat cannot be used here, and the pan itself is not greased. Professionals advise using non-stick models, or adding a little olive (odorless) oil directly into the dough. A dietary component for such baking will be a set of components - you can use healthy flour (i.e., not wheat), replace milk with another liquid, reduce the number of eggs and be sure to remove the main excess product - granulated sugar.

A couple of basic nuances of dietary pancakes:

In relation to baking, the word “dietary” is not synonymous with the word “harmless” - the calorie content of pancakes may be standard, but the degree of benefit to the body will increase due to changes in the quality of the ingredients.
Want to reduce the number of eggs without losing the elasticity of your pancake batter? Take a tablespoon of flaxseed and soak under boiling water for a quarter of an hour. The resulting jelly-like mass will replace beaten eggs.
The amount of sugar for diet pancakes should be minimal, since this is the most harmful component of the dough. An alternative is a spoonful of honey or a drop of stevia.
Diet products can be made if you take only the whites from eggs (this move is popular in fitness baking, i.e. without carbohydrates) - they have a low calorie content, are fat-free and are not dangerous for the figure.

When replacing milk with kefir, the structure of pancake dough changes towards increased density and some rubberiness. They turn out more fluffy than classic milk ones, but at the same time the taste becomes blander and may have a sour note. In terms of calorie content, diet pancakes made with kefir are similar to dairy pancakes, and if you take a low-fat product, they are a little lighter. Similarly, you can cook with yogurt, fermented baked milk, snowball, bifida, sourdough, drinking yogurt (natural, without sweeteners), etc.

If classic pancakes scare you primarily because of fatty milk, you can replace them with water - pure or mineral. With the latter, they will become more airy and get a lot of bubbles when frying. Diet pancakes with water are suitable for people with lactose intolerance and small children, but they have an important nuance - they tear very easily. For fluffiness, you can use yeast, but experts advise soda - it does less harm to the figure. Keep in mind that these dietary pancakes require a little more flour than milk pancakes.

The main energy value in pancakes is flour - a product that cannot be called dietary. You can simply refuse wheat (especially the highest grade, “empty”), but you can learn how to make diet pancakes without flour. This bulk component is partially or completely replaced:

starch;
semolina;
bran;
cereal (oatmeal, rice, buckwheat, etc.).

From the standpoint of benefits, semolina is the worst option, since it is the same “empty” wheat, almost flour, only a little more coarsely ground. It is also cleaned almost to the maximum, so there is no value in it. Starch, bran and flakes are the most successful dietary options for replacing flour, but the latter product will have to be additionally crushed, otherwise the structure of your dietary pancakes will be rough. Experts recommend combining the three listed above to achieve a tasty and good-looking result.

You can even use the traditional recipe that you are used to without giving up your favorite taste, but the fat is reduced to zero, the number of eggs is necessarily reduced, and the sugar is removed. Dietary pancakes made with milk are made if it has a minimum percentage of fat content, and for a more obvious reduction in calorie content, experts advise diluting it with water.

Diet pancake recipe

You will learn how to masterfully prepare healthy baked goods by following the step-by-step recipes listed below. They are as diverse as possible both in the set of components and in the potential outcome (taste, appearance, structure), and to ensure that the idea is guaranteed to be crowned with success, each diet pancake recipe is accompanied by a photo demonstrating what you should get.

Cooking time: 20 min.
Number of servings: 5 persons.
Calorie content of the dish: 726 kcal.
Purpose: for breakfast.
Kitchen: homemade.

Losing weight is not so hard if you have oatmeal pancakes at home. They do not go against the diet, since they are low-calorie and not at all fatty, devoid of sugar. If you want a filling for them, grate the apple and simmer with a spoon of cinnamon for a few minutes. Oatmeal gives a bitter taste to pancakes, so you can combine it with rice or buckwheat. If there is no kefir, dilute 2 tbsp. l. sour cream (10%) with warm water until the same volume of liquid is obtained. This recipe describes step by step how to prepare this delicacy.

kefir - a glass;
water – 100 ml;
oat flour - a glass;
eggs (white) – 2 pcs.;
olive oil – 1 tbsp. l.;
baking powder – 1 tsp;
salt;
vanillin.

Use a whisk to turn the cooled whites into foam.
Mix dry ingredients and liquid ingredients (except eggs) in separate bowls.
Carefully pour the liquid mixture into the dry one - this will give the working mass a homogeneous structure.
Add the whites last, being careful not to lose too much fluffiness.
Without letting the mixture sit, start baking pancakes.

Pancakes made from flaxseed flour

Cooking time: 45 min.
Number of servings: 5 persons.
Calorie content of the dish: 574 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

This recipe is not for everybody, since flaxseed flour gives the dough viscosity and density; the baked goods are not as thin and delicate as with the classical technology. Pancakes made from flaxseed flour resemble pancakes or American pancakes, but they are absolutely Russian in appearance and taste. If you like the result and are not careful that the dishes are exclusively dietary, you can try these pancakes with homemade sour cream and herbs - you will be amazed by the flavor combination! If you don't have flour, you can grind flaxseed.

milk 0.5% – 140 ml;
kefir 0.1% – 190 ml;
flaxseed flour – 125 g;
egg white – 2 pcs.;
a pinch of salt;
sunflower oil – 1 tbsp. l.;
baking soda – 1/3 tsp.

Beat the egg whites with salt, add the butter and other liquids.
Pour soda into kefir.
Add flour by teaspoonfuls, gently whisking the base with a fork. The mass should not be too fluid, closer to pancake-like.
A small nuance: when the liquid and dry ingredients are combined, leave the pancake dough to stand for a quarter of an hour.
Pour the working mixture into a heated frying pan and level it with a silicone spatula or spoon. The layer is not too thin.
Fry these diet pancakes on kefir for weight loss on each side until dark.

Oatmeal pancakes without flour

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 559 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

If you can say “delicious” about Hercules, these diet oatmeal pancakes have a chance to please you. Outwardly, they are absolutely classic, you can even wrap the filling in them without any problems: they won’t tear, they bend easily. The taste also hardly betrays its dietary nature, except for the reduced sweetness and a slight oat note due to the flakes. This component will need to be ground (a coffee grinder will do), and if you have thin flakes like Nordika that do not cook, you can simply mash them with a masher.

oatmeal - a glass;
milk 0.5% – 200 ml;
water – 200 ml;
egg 2 cat.;
ground cinnamon;
honey – 1 tsp;
salt – 0.5 tsp;
vegetable oil – 5 ml.

Pour oatmeal with warm (heat to 40 degrees) milk. Add a pinch of cinnamon, stir, let stand for half an hour.
The swollen soft mass is the basis of future pancakes. To it you need to add water (pour in portions, stirring at the same time), egg, honey, salt.
You can fry diet oatmeal pancakes like classic ones: lightly grease the bottom of the pan with oil before the first serving, turn over when the dough is completely set.

Cooking time: 35 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 429 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Bran pancakes are very popular in the Dukan diet, where they are prepared using eggs and bran mixed in equal proportions (about 2 tablespoons each) with pureed cottage cheese. The result is dense pancakes, which are convenient to put filling on, or use them as a side dish for vegetables. If you slightly diversify the recipe with milk and buckwheat flour, you will get thinner, less dense, but very tasty dietary pancakes, which go well with the filling of grated apple and cinnamon.

bran – 4 tbsp. l.;
low-fat soft cottage cheese – 50 g;
milk – 3 tbsp. spoons;
skim milk – 200 ml;
baking powder – 1/2 tsp;
buckwheat flour – 3 tbsp. l.;
salt;
olive oil – 5 ml.

Shake all dry ingredients together, taking special care to distribute the baking powder.
Warm the milk, add to them, immediately starting to mix. Let it sit for a while.
Pour in the beaten egg mixture and add the cottage cheese.
Mix well to obtain a thick mixture.
Fry, barely greasing the bottom of the pan before the very first pancake.

Cooking time: 50 min.
Number of servings: 5 persons.
Calorie content of the dish: 812 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

When the fashion for healthy eating reached its apogee, recipes for fitness pancakes began to appear. Their key difference from traditional ones is the protein base, so an alternative name for such pancakes is protein. They are prepared according to the classic recipe from egg whites, cottage cheese (minimal or zero fat content) or chicken, special protein powder and cereal (mostly oatmeal). You can use banana (for sweet pancakes), coconut flakes. All of them are similar in density and shape to pancakes - that is, the filling cannot be wrapped in them.

egg whites – 2 pcs.;
chicken fillet – 350 g;
oat flakes – 1/2 cup;
low-fat kefir – 100 ml;
greenery;
egg;

Prepare the base for pancakes by pouring kefir over the flakes.
Cut the chicken fillet and grind it in a blender - you need a very soft mass, not minced meat from a meat grinder. If you have protein powder, add a couple of spoons, but even without it your diet pancakes will be very tasty.
Mix all the ingredients and fry the diet pancakes in a non-stick frying pan over medium heat.

Whole Wheat Pancakes Recipe

Cooking time: 25 min.
Number of servings: 5 persons.
Calorie content of the dish: 1017 kcal.
Purpose: for breakfast.
Kitchen: homemade.
Difficulty of preparation: easy.

Women on a diet will benefit from a recipe for pancakes that are baked with rice and whole grain flour. Making them only with the latter is more difficult than with the combined version, since the dough will be very dense, heavy, and it will have a peculiar taste that does not appeal to everyone. The rice component makes baking light, so these whole grain kefir pancakes are tender and fluffy.

whole grain flour – 1/2 cup;
rice flour – 1/2 cup;
kefir – 200 ml;
honey – 1 tsp;
milk – 3 tbsp. spoons;
salt – 1/2 tsp;
olive oil – 1 tsp.

Beat honey and egg, warming them slightly (just so that the honey becomes more liquid).
Pour in kefir and oil.
Add salt and both types of flour.
Stir and fry thin pancakes in a dry frying pan.

Video: Diet pancakes for losing weight

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Healthy pancakes sound implausible, but they still exist!

This article is about oatmeal or oatmeal pancake recipes. This dish derives its usefulness from its main ingredient - oatmeal.

By eating oatmeal, we replenish the reserves of microelements in our body, namely: calcium, iron, magnesium, phosphorus, zinc and sodium, and it also contains a lot of B vitamins and amino acids necessary for our nervous system. It also contains proteins for the development of muscle mass, which is why athletes love to eat it.

For those who do not consume wheat flour at all, here is a delicious recipe for healthy pancakes made from oatmeal. The pancakes turn out quite thin, tender and really tasty.

1.5 cups (glass – 250 ml.) milk
1 cup oat flour (you can grind the flakes in a coffee grinder)
2 eggs
2 tbsp. Sahara
1/4 tsp. salt
1/4 tsp. soda
2-3 tbsp. vegetable oil

If you don't have oatmeal on hand, don't worry. You can grind oatmeal in a coffee grinder and you will get excellent flour.

This recipe makes about 12 finished pancakes.

1. Heat the milk until it is slightly warm, but do not overheat it.

2. In a large bowl, beat eggs with sugar and salt.

3. Add sifted oatmeal to the resulting mixture. The flour is sifted so that the pancakes turn out thinner and without lumps. Add soda to flour and stir.

4. Start adding milk little by little and continue actively mixing the ingredients. Thus, pour in all the milk and stir until smooth. The dough turns out liquid.

5. Pour vegetable oil into the dough.

6. It is important to let the dough sit so that the ingredients are well mixed and “made friends.” To do this, cover the bowl with film and leave the dough alone on the table for 30 minutes. After half an hour, stir the dough and start baking.

7. Grease a well-heated frying pan with vegetable oil and pour the dough in a thin layer evenly over the entire surface of the frying pan.

The pancakes are soft, elastic, thin and very tasty. A great healthy alternative to white flour pancakes.

Bon appetit!

Healthy oat pancakes for breakfast

These pancakes will make your morning good! This is the kind of breakfast that is suitable for those who are watching their figure, want to feel good and look great. This dish is complex carbohydrates, which are very necessary for our body because... give him energy.

This breakfast is easy to prepare. To prepare it, we need simple ingredients that are always on hand, and it takes no more than 10 minutes to prepare.

To prepare we will need:

Milk – 250 ml.
Oatmeal flour – 200 gr.
Eggs – 2 pcs.
Vegetable oil – 2 tbsp.
Salt - a pinch
Sweetener - to taste

The best filling for breakfast is:

cottage cheese – 1%
any berries (can be thawed)
honey to taste

Bon appetit!

Thin pancakes without flour and eggs

The thinnest and most delicious pancakes without eggs, without milk, without wheat flour. Suitable for those who adhere to a gluten-free diet, for vegetarians, for those who adhere to a healthy lifestyle, but do not intend to deprive themselves of the joys of life.

To prepare we will need:

100 grams rice flour
100 grams of oat flour
350 ml. water
1 ripe banana
1 level teaspoon baking powder
vegetable oil

The cooking process is very simple:

1. Cut 1 banana into a blender jar. Pour water into it and grind the banana into a puree. You can not pour out all the water so that the dough is not too liquid. The amount of water will depend on the size and ripeness of the banana and the quality of the flour. The dough should be like liquid sour cream. If the pancakes turn out thick, add a little water and let the dough stand for 5 minutes.

2. Mix rice and oat flour in a bowl, add baking powder.

3. Pour the banana puree into the bowl with the flour and stir until smooth. Let the dough rest for 5 minutes.

4. It is very important to heat the pan well enough and grease it with oil.

5. Bake pancakes until golden brown on both sides, about 1 minute on each side. The pancakes should be thin, but not torn.

Bon appetit!

Oatmeal pancakes with wheat flour

The recipe for these pancakes is suitable for those who want to combine business with pleasure: oatmeal and wheat flour. It will become a lifesaver when you need to feed the whole family something tasty. Oatmeal contains many useful elements, including vegetable protein, and oatmeal dietary fiber improves digestion by carrying out general cleaning in the body and removing waste and toxins.

To prepare we will need:

Oatmeal flour – 250 gr.
Wheat flour – 200 gr.
Eggs – 5 pcs.
Milk – 500 ml.
Sugar – 3 tbsp.
Baking powder – 2.5 tsp.
Salt – 1/4 tsp.
Vegetable oil – 2 tbsp.
Boiling water – 150-200 ml.

The pancakes turn out fluffy and tender. Watch the video and cook with us:

Bon appetit!

Pancakes made with oatmeal and starch

Amazingly delicate pancakes for sophisticated people. For a beautiful figure and flat tummy. This recipe uses flax seed, which is very beneficial for health and digestion. In general, there is a lot of benefit and joy for those who want to take good care of their figure.

To prepare we will need:

50 grams of oatmeal, ground into flour
20 grams cornstarch
1 tablespoon ground flaxseed
250 ml. sparkling water
1 teaspoon sugar
a pinch of salt
1 teaspoon baking powder
vanillin
1 tablespoon vegetable oil

Let's start cooking:

1. Flax seed and oatmeal must be ground into flour in a coffee grinder.

2. Mix all dry ingredients: oat flour, flax seed flour, starch, salt, sugar, baking powder, vanillin.

3, Add sparkling water to the mixture and mix everything until smooth. Do not open the soda in advance so that strong air bubbles remain in it.

4. The frying pan must be thoroughly heated and greased with vegetable oil. Stir it before scooping out a new portion of dough, because flour and starch will settle to the bottom.

Holes immediately form on the surface of the pancakes, but the pancakes themselves are resilient and elastic, do not fall apart or tear.

Bon appetit!

Recipe for oatmeal pancakes with banana

Miracle pancakes without eggs, milk, baking powder mixed with banana, tasty and healthy pancakes with oatmeal.

To prepare this recipe we will need:

any blender
1 cup oatmeal
300 ml. water
1 egg
2 tbsp vegetable oil (olive oil or grape seed)
1 ripe banana (very ripe)
salt if needed

This recipe is prepared very quickly in a blender. If your blender is weak, you can first grind the oatmeal into flour with a coffee grinder.

1. Place all the ingredients in a blender bowl, add the required amount of water and mix everything.

2. Leave the finished dough to stand for about 10 minutes. The dough turns out like thick sour cream.

3. Meanwhile, prepare the frying pan: heat it thoroughly and grease it with vegetable oil. Pour the dough into a very hot frying pan.

Despite the fact that there is no baking powder in the dough and it is not too liquid, the pancake still turns out with holes. Pancakes bake very quickly, about 1 minute on each side. The pancakes themselves turn out soft.

Bon appetit!

Diet pancakes with protein

Oatmeal pancakes contain very healthy complex carbohydrates, which provide energy to our body and are vital for active people. Protein is a protein that is a building material for the cells of our body, in particular muscle cells. Anyone who plays sports, takes care of their body, or strives for a balanced diet will benefit from a recipe for oatmeal pancakes with protein. These pancakes won't make you gain weight, but they will give your body a boost of energy for the whole day.