Salad layer beetroot carrot apple. Salad with beets, apples and carrots - goodness in every plate. Vitamin salad of beets, carrots and apples

Healthy food recipes: The islands of the Mediterranean Sea are considered the birthplace of beets. It is known from history that she first earned respect as medicinal plant and much later, cultural forms of the root crop became widespread. The product contains a lot of fiber, organic acids and various microelements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Beets also contain vitamins of groups B, PP, C, P and many folic acid and betaine.

The islands of the Mediterranean Sea are considered the birthplace of beets. It is known from history that at first it earned respect as a medicinal plant, and much later, cultural forms of the root vegetable became widespread.

The product contains a lot of fiber, organic acids and various microelements (magnesium and calcium, potassium and iron, zinc and iodine, phosphorus). Beets also contain vitamins B, PP, C, P and a lot of folic acid and betaine.

Important information for those who lead a healthy lifestyle and monitor their health and figure: The calorie content of beets is 40 kcal per 100 g.

A small list of benefits:

prevention of rickets in children;

normalization of intestinal and gastric microflora;

prevention of oncology and atherosclerosis;

treatment of scurvy and hypertension; wound healing agent; nasal drops for a runny nose and gargling for a sore throat;

prevention of constipation and elimination of toxins;

reducing blood cholesterol levels;

prevention of depression and nervous exhaustion.

What is the best way to cook beets, preserving their valuable qualities as much as possible?

Heat treatment destroys many valuable substances, as they turn into a decoction, which means it is better to use this vegetable fresh. Raw foodists never tire of saying this.

Eating beets speeds up metabolism and heavy meals(meat, fatty) are absorbed and digested much easier. That is why this bright beauty is a welcome guest in any family and on any table.

Salad of fresh beets, carrots and apples - a real “vitamin bomb”. Vegetables that have not been heat-treated retain all of their useful properties. It is recommended to prepare such salads all year round, and especially in winter, especially since carrots, beets and apples are perfectly stored.

Those who are fasting will appreciate salads with fresh beets - the vegetable will wonderfully support the body with the necessary microelements at this time. In addition, beets are a natural “cleaner”. It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.

Carrots are the leader in vitamin A content- assistance in growth and improvement of immunity, rejuvenation of the body and vision correction. Apples are leaders in vitamin C and iron, containing coarse fiber and helping digestion.

Recipe for fresh vitamin salad from beets, carrots and apples

Ingredients:

raw small beets

raw small carrots

average apple

lemon juice - teaspoon

2 tablespoons vegetable oil

How to cook:

1. Wash, peel and grate all vegetables coarsely. It is recommended to cook the apple last in the salad - it may darken from oxidation.

2. Collect all ingredients in containers and add a few lemon crystals, mix, add oil.

3. When placing the salad on the table, sprinkle with fresh salad if desired. green onions and your family's favorite greens.

Raw beet salad with vegetables and apple

The following suggested recipe is classic salad- “broom”. Everyone loves him national cuisines world and are recommended to those who want to improve their health, cleanse their body and simply be in good shape.

Ingredients: 

white cabbage - 200g

kohlrabi is not large

not large fresh beets

fresh large carrots

medium green apple

3 tbsp. spoons of vegetable oil of any kind

lemon juice - 1 tsp.

salt to taste

different greens - to taste

How to cook:

1. Finely chop the cabbage.

2. Grate the beets, carrots, apples, and kohlrabi on a coarse grater and sprinkle with the juice of 1/2 lemon.

3. After adding a little salt, season the vegetables with oil.

4. The salad is served on the table sprinkled with your favorite herbs.

Advice: You can add cucumber, radish, turnips, radishes and various other vegetables to the ingredients of this salad. Salads with the main vegetable - raw beets - are considered useful for cleansing the intestines, and they can also be prepared after long feasts.

Cucumber, raw beet and carrot salad

Ingredients:

large carrots

cucumber is not large

beets are not large

sweet onion is not large

For refueling:

French mustard beans - one tbsp.

sugar to taste

salt to taste

wine vinegar – 3-4 drops

ground pepper – 2g

olive oil – 3 tbsp.

To prepare the dressing - combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.

How to cook:

1. Cut ½ onion into thin half rings.

2. Wash carrots, beets, cucumbers, grate coarsely on a grater or with a Korean carrots(the salad in this version looks very impressive).

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How to choose the right dried fruits

3. Throw the prepared vegetables into a colander and let the excess juice drain - this must be done so that the salad does not become watery.

4. Combine everything in a deep bowl, pour over the dressing and mix well.

5. The salad is ready.

A salad of fresh beets, carrots and apples is made from winter vegetables and fruits, cleanses the body of waste and toxins, goes well with meat dishes and has a rich, pleasant taste.

If you have not yet acquired such a grater, it is better to do it now: in just a couple of minutes you will get beautifully chopped vegetables and you will need another half a minute to wash this tool. And no more wounded fingers or broken nails!

Salad ingredients:

1 large carrot;

1 medium firm apple;

1 medium beet;

a few sprigs of fresh mint.

Dressing ingredients:

3 tbsp. spoons of apple cider vinegar;

3 tbsp. spoons of olive oil;

1 teaspoon honey;

1/4 teaspoon ground cumin;

Preparation:

1. First prepare the dressing: combine all ingredients in a small bowl and mix thoroughly. Set aside for now.

2. Peel the carrots and apple and grate them. Place in a large bowl.

3. Peel the beets and grate them into a separate bowl. Rinse the grated beets 3-4 times under running water to remove the juice - this step will make the salad look beautiful. If the presentable appearance does not bother you, you don’t have to rinse the beets; this will not affect the taste in any way.

4. Add the beets to the bowl with the carrots and apple, pour over the dressing and mix well.

5. Finely tear mint leaves with your hands and sprinkle them on the salad. Done, ready to serve!

Beet and carrot salad keeps well for a day, and you can eat it the next day if there is any left over.

Ingredients:

Beetroot - 2 pcs.
Green apples - 2 pcs.,
Raisins or other dried fruits - 50 grams.
Apple cider vinegar (can be replaced with lemon juice) - 2 tsp.
Vegetable oil (preferably olive) - 2 tbsp. l.
Salt, pepper and garlic - to taste.

Often you want to please yourself and your loved ones with tasty and healthy food, it is advisable to spend a minimum of effort and time on preparing the dish and even get by with minimal food costs.

Unrealistic - many will think, but they will be completely wrong. An excellent dish for every day is beet salad with apple. It will appeal to both adults and children, gourmets and picky eaters.

Prepares easily and quickly from the simplest and available products, and as a result, we have a dish that is incredibly tasty and so healthy that you can forget about taking vitamins. After all, beets are a rich source of vitamins and microelements available all year round.

Salad with beets and apples is suitable as an independent dish for breakfast, but will also serve as a light and healthy side dish for lunch or dinner, perfectly complementing meat.

Preparing the salad

Even a novice cook can prepare a salad with beets and apples - this recipe is very simple, but will require some skill.

First you need to boil the beets. It is better to do this in advance, since the process takes 1-2 hours. Wash the beets thoroughly, put them in a saucepan, pour cold water and bring to a boil.

Cover the pan with a lid and reduce the heat to low. Cook for about an hour, maybe more if the beets are large.

We check readiness with a fork; if the beets are easily pierced, they are ready. Remove the beets and cool under running water. Peel the cooled beets and cut them into thin bars, strips or cubes.

Wash and core the apples; you can leave the peel on. We cut the apples in the same way as the beets. Mix the chopped ingredients in a deep bowl.

The raisins for the beetroot and apple salad do not need to be soaked in advance, but be sure to rinse them thoroughly under running water and dry them with a towel or napkin.

Add raisins to the already prepared fruit and vegetable mixture. By the way, instead of raisins, you can use any dried fruits that you like: dried apricots, prunes - before adding them to the salad, you need to chop them finely.

Prepare the salad dressing: mix in a separate bowl olive oil with apple cider vinegar, salt and pepper. For those who like it spicy, you can add a few cloves of chopped garlic or a pinch of chili pepper. Mix thoroughly and season the salad with the resulting mixture.

You can add carrots to a salad with beets and apples; as they say, you can never have too many vitamins! It should be cut in the same way as the other ingredients.

If the salad is served as a side dish for a meat dish, then it is better to replace dried fruits with pickled onions. It is prepared very simply: cut the onion into half rings and pour in a mixture of vinegar and water in a ratio of 2:3, leave for 2 hours, after which the liquid is drained.

For those who are watching their figure, a salad of beets, cabbage and apples is suitable. The cooking recipe is extremely simple: raw vegetables are chopped and seasoned with a mixture vegetable oil and vinegar (can be replaced with lemon juice).

Spices and salt are added to taste. A salad with beets, apples, cabbage and carrots is prepared in the same way. We determine the amount of ingredients based on personal taste preferences.

In a salad with beets and apples, you can add grated cheese and season with mayonnaise instead of a mixture of oil and vinegar. This snack is suitable for both everyday life and holidays.

“Winter salad” of beets with carrots and apples

Beetroot and apple salad can be prepared for the winter. For this you will need:

3 kg beets,
2 kg sour apples, for example, Antonovka,
1 kg carrots,
6 tbsp. spoons of salt,
300 grams of sunflower oil,
3 glasses of water.

Boil the beets until half cooked, cool, peel and grate on a coarse grater.
We wash the apples, peel and core them and also grate them.
We do the same with carrots.
Place the grated products in a deep saucepan, add salt, oil and water.
Mix everything thoroughly and bring to a boil, then reduce the heat and cook for about 15 minutes.

Place the finished salad in hot sterile jars and roll up the lids.

Introduce beet salads from fresh or boiled vegetables into your daily diet, and in return, good health and vigor are guaranteed. Their preparation takes little time, but the benefits are enormous.

And remember: beet salad with apples can be supplemented with nuts, any fruits and vegetables - it all depends on personal taste preferences. Don't be afraid to experiment and create new recipes!

Today I wanted something fresh, light, juicy, bright, reminiscent of summer. Without thinking twice, I decided to prepare a simple, but very tasty and healthy salad of beets, carrots and apples. This is a great option dietary dish, especially for those who tirelessly watch their figure.

Preparing a salad with beets is simple and quick, because it uses only fresh vegetables in its raw form. At the same time, the body receives maximum useful vitamins and minerals that make up the ingredients, most of which disappear when vegetables are cooked.

The only and, perhaps, main condition is to take for bright and juicy fruits vegetables, herbs and apples. Then you will receive both benefits and pleasure in full.

How to prepare natural salad from beets, carrots and apples

Ingredients:

fresh beets - 1 pc.,
green apple - 1 pc.,
fresh carrots - 1 pc.,
natural yogurt - 3 tbsp,
garlic (optional) - 1 clove,
arugula - to taste,
pine nuts - a small handful,
salt and black pepper - to taste

Preparation:

- wash the apple, carrots, beets, peel them and grate them on a Korean grater

- put the prepared ingredients in a deep salad bowl, season with spices to taste and mix gently using two wooden spatulas

Sauce/salad dressing:

- mix natural white yogurt with garlic (finely chopped or passed through a garlic press)
Don't like the presence of garlic in your salad? Omit or replace with a few drops of lemon juice. It turns out no less tasty

Forming the salad:

— line the bottom of a serving plate or dish with fresh arugula leaves. Place a serving ring in the middle and fill it with the prepared salad, pressing it lightly with your fingers. After which we carefully remove the ring, put one or two spoons of natural yogurt on top and decorate the salad with pine nuts

These salads with fresh beets will be appreciated by those who are fasting - the vegetable will wonderfully support the body with the necessary microelements at this time. In addition, beets are a natural “cleaner”. It helps cleanse the intestines if there is constipation, fights toxins and putrefactive bacteria.
Carrots are a leader in vitamin A content - helping in growth and improving immunity, rejuvenating the body and correcting vision. Apples are leaders in vitamin C and iron, containing coarse fiber and helping digestion.

Vitamin salad of beets, carrots and apples

Ingredients:
raw small beets
raw small carrots
average apple
lemon juice - teaspoon
2 tablespoons vegetable oil
1. Wash, peel and grate all vegetables coarsely. It is recommended to cook the apple last in the salad - it may darken from oxidation.
2. Collect all ingredients in containers and add a few lemon crystals, mix, add oil.
3. When placing the salad on the table, optionally sprinkle with fresh green onions and your family’s favorite herbs.

Raw beet salad with vegetables and apple

The next proposed recipe is a classic salad - “broom”. It is loved in all national cuisines of the world and is recommended to those who want to improve their health, cleanse the body and simply be in good shape.
Ingredients:
white cabbage - 200g kolrabi, not large
not large fresh beets
fresh large carrots
medium green apple
3 tbsp. spoons of vegetable oil of any kind
lemon juice - 1 tsp.
salt to taste
different greens - to taste
1. Finely chop the cabbage. 2. Grate the beets, carrots, apples, and kohlrabi on a coarse grater and sprinkle with the juice of 1/2 lemon.
3. After adding a little salt, season the vegetables with oil.
4. The salad is served on the table sprinkled with your favorite herbs.
Tip: You can add cucumber, radish, turnips, radishes and various other vegetables to the ingredients of this salad. Salads with the main vegetable - raw beets - are considered useful for cleansing the intestines, and they can also be prepared after long feasts.

Cucumber, raw beet and carrot salad

Ingredients:
large carrots
cucumber is not large
beets are not large
sweet onion is not large
For refueling:
French mustard beans - one tbsp.
sugar to taste
salt to taste
wine vinegar – 3-4 drops
ground pepper – 2g
olive oil – 3 tbsp.
To prepare the dressing - combine all ingredients and mix well. Slightly spicy, it balances the slightly sweet taste of fresh vegetables.
1. Cut ½ onion into thin half rings.
2. Wash carrots, beets, cucumbers, coarsely grate them using a grater or a Korean carrot tool (the salad looks very impressive this way).
3. Throw the prepared vegetables into a colander and let the excess juice drain - this must be done so that the salad does not become watery.
4. Combine everything in a deep bowl, pour over the dressing and mix well.
5. The salad is ready.