What they miss most is not cakes and pastries with cream, but the most ordinary sandwiches. Sausage and cheese, butter and bread are contraindicated in most diets. Delicious hot sandwiches, which simply drive you crazy with their aromas and delicious crispy crust, are also prohibited.

There is a way out

If you also adhere proper nutrition, but you miss bread and butter, then recipes for simple sandwiches - dietary ones! - will be a real find. To prepare such snacks, of course, you will have to choose products more carefully, combine them correctly, and take into account calorie content and grams. But it’s not at all difficult, especially if you have recipe “tips” on hand that will help you build a delicious sandwich in a matter of minutes and not worry about weight gain after such a meal.

By the way, diet sandwiches, if you change their size and the amount of food used for cooking, can become not a simple snack, but a full meal. With the help of a low-calorie sandwich, you can lose extra pounds, enrich your body with vitamins, and stay full for a long time.

Crispbread with red fish and cottage cheese

Diet sandwiches with bread are perhaps the most popular snack option. Bread is an excellent alternative to white bread, which is not at all beneficial for a losing weight. These sandwiches are perfect for breakfast, and also serve as a healthy and tasty snack during working hours.

Ingredients:

• Two dietary breads.
• One hundred grams of low-calorie cottage cheese.
• Spices.
• A bunch of fresh herbs.
• Lightly salted red fish.

Finely chop fresh herbs and mix with cottage cheese. Salt and season with your favorite spices. Spread the bread with the curd mixture and place pieces of red fish on top. These dietary sandwiches are decorated with a leaf of parsley or a sprig of dill.

Calorie content per 100 grams of product is 98 Kcal.

Hearty chicken breast sandwich

Very often, bread sandwiches are made for complete and hearty snacks. It is a mistaken belief that you cannot eat sandwiches with black bread on a diet. Nutritionists recommend avoiding whites, baguettes and loaves. But whole grain dark bread in moderation has never harmed a losing weight body.

Ingredients:

• Boiled chicken breast.
• Two slices of black bread (optional with bran).
• Tomato.
• Salt.
• Avocado.

Process

Can replace harmful mayonnaise and sauces in sandwiches the healthiest fruit- avocado. Mash the pulp with a fork and get an amazingly tasty, nutritious and healthy cream. Spread it on diet sandwiches, place pieces of boiled chicken fillet on top, followed by a circle of ripe, juicy tomato. Season with salt, pepper and garnish with fresh herbs.

If desired, you can also put a boiled egg, finely grated garlic or lettuce on such sandwiches with black bread.

Calorie content per 100 grams of product is 122-148 Kcal (depending on the composition and quantity of ingredients).

Sandwich "Traffic Light"

Unfortunately, most people have very little time to prepare food in the morning. That is why in such cases they are a real godsend for those losing weight. A sandwich under the original name “Traffic Light” will help you quickly feed your family breakfast, please your guests, and add a drop of nutrients and vitamins to your children.

Ingredients:

First, you need to prepare a paste from low-fat cottage cheese and avocado pulp. You can add your favorite spices and salt. Spread the mixture onto the bread. The green traffic light is ready.

A circle of ripe and juicy tomato will burn brightly red. But a yellow traffic light is half a boiled chicken egg. Making sandwiches - important nuance, although this is not required here: the dish already has a bright, presentable appearance. However, a sprig of fresh parsley will not be superfluous, because even it contains a lot of vitamins and microelements useful for the body.

Calorie content per 100 grams of product is 112 Kcal.

Hot lavash

It is a mistaken opinion that everyone is harmful to the figure. In fact, you can make the right warm sandwich that will be tasty, filling, and healthy. Hot dietary lavash sandwiches are an ideal option in this case.

Ingredients:

Cut the pita bread into small squares. Place a lettuce leaf and finely chopped chicken fillet(boiled!). Salt and add chicken spices. Cut the tomato into thin slices. Place them on top of the chicken. Sprinkle with grated cheese and wrap. It turns out to be a kind of roll or shawarma.

You can prepare similar hot diet sandwiches in two ways:

• Heat a dry frying pan without adding vegetable oil. As soon as the crust appears golden brown, turn the sandwich over and fry on the other side.
• Turn on the oven and set the temperature to 180-190 degrees. Cover a baking sheet with foil or baking paper. Place the prepared sandwiches and bake for fifteen minutes.

Both options are suitable for dietary nutrition, as they do not involve the use of vegetable oil, that is, harmful fats. The first one will, of course, be faster in time, but after the oven the sandwiches stay hot longer. The choice is yours.

How many calories are in a roll sandwich? Per 100 grams of the finished product there are only 140-152 Kcal. This is ideal for tight and hearty breakfast or lunch.

Sandwich with fish pate

Fish and white meat are the foods most often used for cooking dietary dishes. Sandwiches are no exception.

Ingredients:

• Whole grain bread bun (you can use bread rolls).
• Mackerel.
• Chicken egg.
• A tablespoon of sour cream (low-fat).
• One small lime.
• Small chili pepper.
• One small onion.

How to cook

This recipe is good not only because fish pate is healthy and does not negatively affect your figure. The big plus is that you can prepare it “in reserve.” It keeps well in the refrigerator for three to five days. So, by preparing the pate once, you can provide yourself with delicious and healthy sandwiches for a whole week.

Let's get started. The first step is cutting the fish. We get rid of the head, skin and entrails. We wash the mackerel carcass under cold water and cut into small pieces. Boil them in lightly salted water for ten minutes. Leave to cool.

Boil the chicken egg, cool and grate on a fine grater. Cut very finely onions. All you need from a green lime is grated zest. Place sour cream in a bowl, add zest, egg and onion. Carefully mix the ingredients of the future pate together.

Chili pepper will help add spiciness and piquancy to fish paste. If necessary, rinse and carefully cut in half. It is recommended to remove the seeds, since they contain the main spiciness and bitterness of the pepper. We grate the pulp on a coarse grater or cut it with a knife, but as finely as possible. Add pepper to the pate.

All that's left is to add the fish. When the mackerel has cooled, remove it from the broth using a holey spoon and thoroughly mash it into a paste with a fork. Now the fish can be sent to a common container. By mixing, you get a surprisingly aromatic and tender fish pate with a hint of spicy bitterness. All that remains is to spread it on the base (bread, pita bread, diet bread).

As for such a question as the design of sandwiches, even such a simple sandwich with pate can be decorated in such a way that it will not be embarrassing to festive table submit. Take a large plate and place the sandwiches on it. Place a small sprig of parsley or a sprig of dill on top of each. Along the edges you can add pieces of chili pepper and small slices of lime as decoration. The composition is ready. Bon appetit!

For 100 grams of such a sandwich with fish pate there are about 152-160 Kcal, if it is a diet bread or Armenian thin lavash. If you took a bun from white bread, then the calorie content will increase to 192-200 Kcal.

1. Salmon on lettuce
This amazing dish not only saturates the body with incredibly healthy omega-3 fatty acids, but also relieves hunger for a long time.

2. Sandwich from bell pepper
The role of the bun in this vegetable sandwich is played by pepper. If you want it to be not only tasty, but also satisfying, use your imagination with a variety of ingredients. Our version is cheese, spinach and a slice of avocado.

3. Grilled eggplant sandwich
To truly appreciate the taste and aroma of this vegetable sandwich, grill the eggplant on both sides and make the filling with the ingredients you like best. For example, from tomatoes, mushrooms, zucchini and lettuce.

4. Tapioca pancakes
Tapioca is a grainy, starchy food that is rich in fiber and essential fatty acids but does not contain gluten. Tapioca pancakes are an unusual dish, but very tasty.

5. Cucumber sandwich
This unusual dish perfectly satisfies not only hunger, but also thirst. Cut the cucumber in half and remove the core. When this “submarine” is ready, feel free to fill it with your favorite ingredients and enjoy the unusually juicy taste!

6. Tomato burger
The cooking principle is the same as for sandwiches. Choose any filling, secure the tomato halves with a toothpick or skewer and enjoy a flavorful vegetable sandwich.

SelenArt

We add kefir with a low fat content to low-calorie cottage cheese. Mix until a homogeneous paste is formed. Add salt and favorite seasonings to taste. Add greens to your taste, you can use dill, onion, garlic.
Cut the bell pepper into pieces and mix with the paste. Spread the paste onto the bread.
Place trout pieces and cover with bread on top.

Lose weight for your health!

Quick diet sandwiches - for everyone

Healthy sandwiches in a hurry - for health When it comes to diet, the first thing we think of is sweet tea, which we don’t want to say goodbye to. And the second is sandwiches. Some people make do with a sandwich with sausage and cheese for breakfast. And for some they replace lunch and even dinner. Many simply have no other opportunity to eat other than fast food, where hamburgers play an important role. Maybe there are other options for creating sandwiches that will replace high-calorie fatty meat? Of course there is. After all, vegetables act on the body as a cleanser. And if you combine them with other products, you can get a completely acceptable sandwich. Of course, you shouldn’t think about losing weight because of bread. But the bread must be replaced with cereal. This will help improve your health and strengthen your immune system. What can you add to this bread? Low-fat cheese; feta cheese; tomatoes; cucumbers; dietary cottage cheese; a little honey; some raisins; peas; cabbage; steamed protein fish; steamed chicken protein; boiled eggs; soybean oil, etc. As we can see, the list is not short. The main thing is to remember a simple thing. Fats are inevitable if you eat meat products. But their number can be minimized. Cheese also contains fat, so it is better to use dietary varieties. There is a product that does not contain fat - caviar. Great as an addition to a sandwich. Here are some secrets of diet sandwiches. Don't forget that many vegetables - tomatoes, cucumbers - act as a laxative. Therefore, you should not get too carried away with this product if you are not ready for this procedure. These sandwiches are quick and easy to make. DIET SANDWICHES It turns out that diet sandwiches can be prepared not only with the usual cheese and ham. There are more than 100 recipes for this popular dish. In fact, you can easily transform your favorite sandwich into a diet one - take whole grain bread instead of white, and low-fat fillings instead of regular ones. Well, for strict followers of protein, vegetarian or low calorie diets in nature there are more unusual, but no less tasty recipes. Diet sandwiches with different breads Classic cheese sandwich Cheese like “Athlet”, “Oltermani” or any other with a fat content of less than 20%, whole grain bread, toaster, a little low-fat creamy cottage cheese. Cut the cheese into thin slices and the bread into portions. Lightly dry the bread in the toaster. Then brush each piece with a small amount of cottage cheese and place cheese on top. You can melt the cheese in the microwave, heating it literally for 1 minute. Sandwiches with chicken breast and Scottish bread 4 slices of Scottish bread - brown bread with reduced sugar content and added prunes, 1 boiled chicken breast, a little baby applesauce, green salad, curry seasoning. Cut the chicken breast into thin strips along the muscle fibers. Lightly toast the bread or simply cut into portions and sprinkle with curry. Then spread applesauce on each piece of bread and arrange the pieces chicken breast and lettuce leaves. Sandwiches with cottage cheese 1 tomato, ground black pepper, 300 g low-fat creamy cottage cheese, sea salt, basil. For the base, you can take Borodino bread, or bread with the taste of Borodino bread, or classic dry yeast-free rye bread. Grind the tomato with a blender, add pepper, cottage cheese, basil and mix, add salt. We spread the sandwich paste on the bread; you can pre-dry it. You can make a sweet version of this sandwich - take half a banana, applesauce and cinnamon instead of tomato, and oatmeal bran bread instead of Borodinsky. DIET SANDWICHES WITHOUT BREAD "Protasovskie sandwiches" First option: 4 large bell peppers, a portion of creamy cottage cheese, basil, a little sea salt, tomato, lettuce. We cut the tomato into thin slices, the bell pepper into 4 parts, having previously freed it from seeds and partitions. Mix cottage cheese with finely chopped basil and sea salt. For each quarter of a bell pepper, place a leaf of lettuce, a slice of tomato and a tablespoon of cottage cheese with spices. Second option: 4 large cucumbers, dill, low-fat cottage cheese, ground black pepper, salt. We cut off the “tails” of the cucumber, cut them into long layers, preparing a sandwich base. Lightly salt each piece, mix cottage cheese with pepper and pre-chopped dill and spread over the surface of the cucumber. Sandwiches for a vegetable diet Option 1: 4 new potatoes, tomatoes, green salad, avocado, garlic, salt. Boil young potatoes in their skins so as not to overcook, the vegetable should remain firm. Let cool and cut into slices with a sharp knife. We cut the tomatoes into thin slices, and turn the avocado, garlic and salt into a puree. Place a little avocado puree on each potato slice, add a green salad and a slice of tomato on top. This sandwich is the main dish. Option 2: large beets of regular shape, 1 green apple, dill, some black olives, tofu soy cheese. Grind the tofu into cream, quickly bake the apple in the microwave and turn it into puree, mix with tofu. Boil the beets, peel, cool, and cut out the “sandwich base.” Place the pasta on top, sprinkle with chopped dill and slices of chopped olives. Especially for Your-Diet.ru - fitness trainer Elena Selivanova

17 sandwich dressing options

First, you need to cut the French bread or loaf into medium slices. Then grease each piece olive oil or melted butter. Heat the oven to 180 degrees, bake the bread slices for 15 minutes until golden brown.

Sandwich filling options

1. French version - thinly slice the onion and fry in oil. Place onions on toast along with brie cheese and apple slices.
2. Place thinly sliced ​​apple slices on toast, sprinkle with grated cheddar cheese, and bake the toast in the oven until the cheese melts.
3. Spread slices of bread with butter, add thinly sliced ​​ham and gherkins.
4. Spread cranberry sauce over French bread slices and sprinkle with sea salt and ground pepper.
5. Fry finely chopped dill and raisins in olive oil until soft, place on toast.
6. Place slices of fresh tomatoes on the bread, sprinkle with salt and pepper.
7. Mix the stewed beans with finely chopped green chilies, spread on toast, pepper and add a slice of cheese, bake in the oven until the cheese melts.
8. Mix sour cream and cream cheese in equal parts, spread on toast, add chopped roast beef.
9. Cut the asparagus in half, cook al dante, season with salt. Place the chopped boiled egg on the toast and add asparagus on top.
10. Chop fresh spinach, place on toast, add finely chopped bacon and hard-boiled eggs.
11. Place green lettuce leaves on toast, top with Caesar salad, sprinkle with grated Parmesan and garnish with anchovies.
12. Sprinkle toast with Brie cheese, put thinly sliced ​​ham on top, and you can also add a little mustard.
13. Place Mascarpone on bread, then a slice of bacon and pieces of grapes.
14. Mix cream cheese with lemon zest, spread on toast, add a few raspberries.
15. Spread Nutella chocolate hazelnut cream on toast and add orange marmalade on top.
16. Fry apple slices in butter until soft, place apples on slices of baked bread, cover with thinly sliced ​​ham.
17. Spread the bread with butter, sprinkle with peanuts, add banana slices and a few drops of honey.

3. Green oil

250 g soft butter, 20 g each parsley, dill, basil, 1 clove garlic, salt and pepper to taste. Chop garlic and herbs. Then add oil and spices. Mix well.

4. Oil with walnut

Need to: 50 g walnuts, 1 clove garlic, 150 g soft butter, 0.5 teaspoon salt, pepper to taste. Chop nuts and garlic, add oil, salt and pepper.

5. Herring oil “for caviar”
You will need: 200 g butter, 200 g herring fillet, 2 boiled carrots. Chop the onion, grate the carrots on a fine grater, add finely chopped herring. Mix everything with oil. If desired, blend in a blender.

6. Curd paste

You will need: a bunch of dill, parsley, onion, 1 clove of garlic, 300 g of cottage cheese, salt to taste. Finely chop the greens, add chopped garlic, cottage cheese and salt.

7. Cheese cheese paste

You will need: a bunch of cilantro, 70 g of walnuts, 2-3 cloves of garlic, 300 g of cheese, 100 g of soft butter. Finely chop the cilantro and garlic, add chopped nuts, mash the butter and cheese separately, combine everything and mash well.

8. Egg paste

Take: a few green onions, 5 boiled eggs, 1 pack processed cheese, 0.5 cups sour cream, salt, pepper to taste. Chop the onion. Grate eggs and cheese on a coarse grater. Combine all ingredients. Mix well, breaking up any lumps.

9. Lard spread

You need to take: 200 g of fresh lard, 2 cloves of garlic, salt, black pepper, red pepper to taste. Pass the lard through a meat grinder, chop the garlic with a knife or in a press. Combine all ingredients and mix thoroughly.

10. Curd mass

You need to take: 500 g of cottage cheese, 250 g of butter, 200 g of sour cream, 1 teaspoon of salt, any greens to taste. Mix all ingredients. It is best to spread when chilled.

11. Tuna spread

1 can of tuna, 4 boiled eggs, a few green onions, herbs, half a lemon, 100 g of soft butter. Drain the liquid from the tuna, mash with a fork, grate the eggs on a coarse grater, finely chop the onion. Combine everything with oil. Place half a lemon on each piece of bread with spread.

4 / 5 ( 3 voices)

Healthy snacks are an integral part healthy eating for diabetes. And what could be better and more convenient than crispy bread. Diet sandwiches with bread will become your favorite meal at work, school or just at home between main courses.

On the pages of our blog, I often mention diet bread as an addition to recipes with meat, fish or vegetables. Although when diabetes mellitus you can eat rye bread, many diabetics completely switch to this replacement with bread. Abundance helps improve digestion, and low carbohydrates help you not worry about sugar levels.

It’s very easy to make homemade bread – here’s a whole one.

But not everyone has the time, especially when they can be bought at the nearest supermarket. Personally, I love krisps - Finnish rye bread. They are more expensive than many locally produced products. But also much tastier.

Breadbreads are cheaper on iherb than in stores. Plus there are tastes there that we don’t bring to Kyiv. For example, with caraway seeds. Or 5 whole grain cereal crisps. Order using this link and get $5 off your order.

Now let's start making bread sandwiches.

You can put whatever is in the refrigerator on the bread. And the simplest option is vegetables and boiled chicken.

Sandwiches with bread and chicken

You can add salt and pepper on top of the sandwich. To prevent it from being too dry, take a larger piece of tomato. It will act as a sauce in the sandwich.

Sandwiches with bread and egg

Another budget option sandwich - boiled egg and greens. Follow the following order: crisps, lettuce, sliced ​​boiled eggs, vegetables, spices. You can also put a piece of red fish on top.

If you have time, cook it and pour it on top of the sandwich. It will be even tastier.

You can also make something like a spread. Chop the egg and mix it with the tuna. Makes a very filling and protein-packed snack.

Sandwiches with bread, egg and tuna

Other options for diabetic rubs.

Shrimp and avocado sandwiches

Sandwiches on bread with avocado are very popular. The combination of a buttery texture with a crunchy crispy base is very, very tasty. This is my favorite snack option.

Avocado can be put in pieces, or crushed to a paste. It is better to combine it with seafood and fish.

A sandwich option is to spread salted avocado gruel on a crisp and put boiled shrimp on top. Sprinkle with a little lemon juice and you're ready for a wonderful healthy snack.

Another option: bread, cream cheese, tuna and avocado slices on top.

Sandwiches with tuna and avocado

A secret for beginner cooks. Stores often sell hard, unripe avocados. To make it ripen, place it in a dark place for several days next to a couple of apples.

I would like to finish the article with a version of a diet sandwich that is convenient to take with you anywhere.

Sandwiches with two loaves

The sequence is as follows:

• Bread
• Curd spread with dill, salt and pieces of vegetables, if desired (not juicy, so that the bread does not get soggy)
• A piece of red fish
• Curd spread again
• Bread

This snack can be wrapped in cling film, and it will be delicious even after waiting for several hours.

It is better to carry sandwich options with tomatoes and sauces in containers so that they do not tip over. And protect the bread from getting wet with a leaf of lettuce.

Bon appetit, options for other diet sandwiches by. Don't forget to eat fractionally and in small portions. A healthy snack is the key to a smooth day throughout the day.

Who doesn't love sandwiches? And, of course, when switching to proper nutrition, you don’t have to give them up at all! We offer you 6 various combinations for a snack that will not only not harm your figure, but will also bring vitamins and vitality to your body!

1 curd cheese tomatoes.

2 salmon avocado.

3 soft cottage cheese cucumber greens garlic.

4 peanut butter banana.

5 soft cottage cheese berries (fruits).

6 chicken breast curd cheese lettuce leaves.

Sandwich recipes for PP breakfast

For many, regular unheated sandwiches are a classic. It is based on various breads, but the fillings can be very diverse - from salted fish to jam or fruit. You need to have a few simple but tasty recipes in your kitty to surprise your family and guests with unusual breakfast solutions. This type of sandwich will not only be tasty, but also a healthy start to the day. It combines the pleasant refreshing taste of a curd product and the nutritional value of all the components included in its composition. Preparation process: Wash and dry the dill; Mix with cream cheese; Spread the resulting mixture onto the bread.

If garlic is used, it should be put through a press and then mixed with curd cheese. Before serving, you can additionally decorate the appetizer with a sprig of dill or sprinkle with crushed nuts. With fish and eggs To start the day with a tasty and nutritious dish, you don’t need much preparation, just serve an unusual sandwich. It will require a set of following ingredients: salted fish (salmon, trout or pink salmon fillet) – 150 g (you can also use canned fish if you don’t have salted fillet); bread or toast bread – 4-5 pcs; boiled eggs – 2-3 pcs; fresh cucumber– 8 circles.

For dressing, low-fat mayonnaise or sour cream is used (the amount is determined based on taste preferences).

Cooking time – 15 minutes. Calorie content – ​​240 kcal. Preparation process: Chop eggs (without shells); Cut the fillet of the fish chosen for the sandwich into strips (if canned food is used, they need to be mashed, removing bones and skin); Mix these ingredients, add dressing, mix again; Spread evenly over bread; Garnish with fresh cucumber slices.

Serve with tea. For added spice, you can add a little black pepper or fresh garlic.

PP-Sandwiches

The main difference between the sandwich is the number of pieces of bread used. You will need at least two slices - top and bottom, with the filling inside. There are recipes for sandwiches even for three pieces - the result is a multi-layered, but nutritious snack.

Of course, if you generously butter a bun, this is unlikely to have anything to do with dietary nutrition. But it’s worth replacing the butter with cheese and egg spread, and the baked goods with crispbread or whole grain bread, and you’ll get the breakfast of a champion!
It is important to create a recipe for a diet sandwich according to the rules of a healthy diet - and voila, the usual and quick dish is already becoming really useful. Please pay attention to the following points:

• Bread. We take rye made from wholemeal flour, slightly dried (less fermentation products) or bread with whole grains or bread with bran. Store-bought breads and lean flatbreads without yeast (lavash, pita bread, etc.) are also suitable.
• We do not use butter, mayonnaise or industrial ketchup sauces.
• For meat fillings, we choose chicken, turkey, rabbit, and lean veal.
• We give priority to raw products. We steam, boil or bake the remaining ingredients - frying is not suitable for us, frying oil adds calories.

It would seem that the easiest option is to simply eat canned tuna with bread, but this magnificent product can be served in a variety of delicious variations. How to make tuna sandwiches? The recipe is simple: mash canned tuna in a bowl with a fork until chopped. The canned food is always thrown away. Then a few tablespoons of mayonnaise or other sauce and finely chopped onion are added to the mashed tuna mass. Salt and spices are added to taste. The resulting filling is mixed well, after which it can be spread on bread. This is the simplest preparation option.

You can add any products you like to this filling. For example, you can make sandwiches with tuna and egg. To do this, grate 4 boiled eggs, mix with mashed tuna (1 can) and a small amount of mayonnaise or other sauce. You can add a little mustard and a couple of drops of squeezed lemon juice to the mixture.

The delicate aroma of tuna perfectly resonates with the smell of fresh cucumber. Try this combination! Sandwiches with tuna and cucumber perfectly stimulate the appetite and will be incredibly tasty. Vegetables are usually added in separate pieces on top.

This sandwich has beautiful name crostini, and its peculiarity is that the loaf is pre-fried in vegetable oil or butter. We will need:

• salmon - 250 - 300 gr
• cream cheese - 150 gr
• sour cream - 100 g (instead of cream cheese)
• Greek yogurt - 100 g (instead of cream cheese)
• loaf
• greens to taste
• vegetable oil for frying (butter is fine)

Preparation: This sandwich turns out to be very beautiful in design, although it is very simple to prepare.

1. Cut the loaf into thin pieces. 2. Heat vegetable oil or butter in a frying pan and fry the pieces on both sides. Place on a layer of paper towels to drain off all the oil. You also need to allow the pieces to cool. 3. Meanwhile, prepare the cream cheese. And also peel and cut the salmon. 4. Place a little cheese on the cooled pieces of loaf and arrange the chopped pieces of red fish beautifully. 5. Now all that remains is to decorate the sandwiches and serve such beauty on the festive table.

Only four ingredients, and what a taste! In ten minutes you will have healthy sandwiches in front of you. For best results, use crispbread or rye bread.
Wash the avocado thoroughly and remove the peel. Cut the fruit in half and remove the pit. Next, finely chop the pulp with a knife or, if it is hard, grate it. Add lemon juice and stir. This is necessary to preserve color and appetizing. Sprinkle with spices to taste and stir. Grease the bread slices with the curd mixture. Place the green paste on top, spread it and serve.

Tip: instead of lemon juice, you can use citric acid, diluted in water.

Video PP SANDWICHES / four healthy snack options

Everything is as always very simple!

Cut the avocado fruit into two halves. We take out the bone and peel it. The bone is very easy to remove with a knife, as shown in the photo.

Pour lemon juice over the avocado pulp as quickly as possible to prevent it from oxidizing and losing its delicate olive color.

Mix and puree in any convenient way. If you are lucky enough to buy a soft and ripe fruit, you can use a fork. We told you how to choose a ripe avocado. But more and more often, firm and green avocados are being brought to us. This is where a blender comes to the rescue!

Add garlic, again, you can use a garlic press, or you can just chop it finely.

Salt and pepper.

Add olive oil - another valuable source of vitamin E and vegetable fats. It will help you better absorb all the delicious benefits from our delicious and healthy breakfast.

Avocado paste for sandwiches is ready. It is reminiscent of Mexican guacamole sauce.

Make toast. I do this in the toaster oven, but the oven is a great option too!

We combine the dried bread and filling, decorate with lemon - our healthy breakfast - avocado sandwiches - is ready! Bon appetit and have a good day everyone!

Hi all! Today I will describe how to prepare healthy sandwiches. By consuming them between main meals, you can significantly speed up your metabolism and, accordingly, lose weight. You can eat 2-3 sandwiches a day as a snack, just do not replace them with breakfast, lunch and dinner.

We use whole grain bread or crispbread as the basis for our pp sandwiches, because they contain a lot of fiber. It improves intestinal motility and removes toxins; this bread does not settle on the sides.

Hot egg sandwich

• Juicy tomato;
• Hard cheese;
• 1 fried egg;
• Green salad;
• Garlic and salt to taste.

Heat in the microwave for 20 seconds or bake in the oven at 180 degrees for 5 minutes. Fry the egg separately and place on top of the finished dish.

Sweet

• 1 Dr Korner with honey or berry flavor;
• 1 banana;
• 10 cashews;
• Peanut butter.

Crisp

For this sandwich you will need a special sandwich maker; with its help, sandwiches are obtained with a crust even without the use of butter.

• Toast bread (not white);
• Low-fat ham (be sure to check the composition, sometimes even chicken has a fat content of 25% or higher);
• Cheese up to 20% in composition;
• Bell pepper or tomato;

How do we cook?

1. We cut the products into thin slices,
2. Place bread on top and bottom;
3. Cut the sandwich to form triangles;
4. Place in our form and cook for 5 minutes.

Pizza bread

• 1 buckwheat Dr. Corner;
• 3 slices of cheese;
• Tomato;
• Olives/olives 3 pieces;
• Greens to taste.

Also heat until the cheese is melted.

Protein

• Soft avocado;
• Seasonings (a little bit of Suneli hops, Provençal herbs, turmeric);
• Soft-boiled egg;
• Spoon of lemon juice;
• Spoon of cottage cheese 5%.

We chop and mix all the products, put an egg on top.

Healthy burger

For such a tasty and healthy snack you will need:

1. 2 buckwheat bread;
2. Chicken fillet cutlet;
3. 1 egg;
4. 2 slices Gouda cheese 40% fat;
5. Slices of cucumber, tomato;
6. Some onion rings;
7. Greens to taste.

How to cook a cutlet?

• Take one fillet and make minced meat using a blender;
• Add the egg and a little salt;
• Form into a circle and place in a pan with a teaspoon of olive oil;
• Fry on both sides for 3 minutes.

If you think that today it is impossible to have a proper breakfast, lunch or even a sandwich for dinner, then you are very mistaken. The era of sandwiches with butter and sausage is a thing of the past, and today it has been replaced by new, interesting and dietary recipes that will help diversify your diet! So pp sandwiches confidently move up and down the menu for weight loss and at the same time surprise with their usefulness and low-calorie content!

Before moving on to the list of endless fillings, you should immediately clarify what kind of bread should be used as the base. It is better to immediately abandon the usual wheat bread, since there is no particular benefit to it. What should you pay attention to?

• whole grain bread, rich in fiber, minerals and vitamins. This bread is made from flour that has not undergone such careful processing and has retained most of the nutrients.
• Whole wheat buns. From these buns you can make not only sandwiches, but also real sandwiches that are convenient to take with you.
• Vegan bread. Pay attention to this bread too. It typically contains a variety of healthy seeds and nuts. You can buy it ready-made or try to bake it yourself.
• Whole grain breads. Convenient for quick snacks, and also contain a lot of fiber.
• Whole grain pita bread, flatbread, pita bread. Also very convenient option for pp lunches if you are not at home. You can wrap any ingredients in pita bread and have a great lunch or dinner.
• Whole wheat croissants! An ideal option for those who adhere to a diet, but prefer to eat not only healthy, but also beautiful. Usually these croissants are sold without filling, so you can put whatever you want in there.

Do you want to know how to cook properly? diet sandwich? We are ready to reveal all our secrets!

PP sandwiches for breakfast

It's no secret that it's impossible to imagine a simpler breakfast than a sandwich. One or two minutes - and breakfast is ready on the table. However, with a dietary diet, the standard breakfast set - bread + butter + sausage + cheese - is not enough, because the menu must be carefully thought out, balanced, healthy, and also tasty! Breakfast is a great time to add something sweet but healthy into your diet, and we've got plenty of options here that are sure to please.

So, you can eat a sandwich for breakfast with:

• cottage cheese with berries. Just take regular cottage cheese (it’s best to use a low-fat product), beat it in a blender with any berries and add sweetener to taste. Spread this mixture on bread and enjoy!
• peanut butter and fruit. This unique paste contains many beneficial substances and fats. Despite its rather high calorie content, you can safely include it in your diet during your diet. Place pieces of fruit on top of the pasta. It could be a banana, apple, pear or peach.
• Greek yogurt and fruit. Spread Greek yogurt on the bread, top with maple syrup or honey and garnish with fruits and nuts.
• banana puree with natural yoghurt. Beat all the ingredients in a blender and get a sweet and healthy breakfast. If you don't find enough sweetness in a banana, you can always add any natural sweetener.
• ricotta cheese and honey. Spread ricotta cheese on bread and drizzle with honey. You can sprinkle with nuts or seeds.
• pumpkin puree and maple syrup. Ideal dietary option, if you want to replace the jam with something low in calories. Boil the pumpkin, beat in a blender and mix with syrup - you get a low-calorie jam that can be safely spread on sandwiches.
• blue cheese and honey. Another unusual and delicious recipe. Spread blue cheese on bread, drizzle with honey, and place thin apple slices on top.

PP breakfast sandwiches with egg

If you like to have an omelet or scrambled eggs for breakfast, you can always make yourself an egg sandwich for breakfast. The calorie content of eggs is only 160 calories per 100 grams, while one egg contains about 60 grams. Eggs perfectly satiate and relieve hunger for a long time, and if you add other healthy and dietary ingredients to the sandwich, you will have the perfect breakfast!

• sandwich with egg and natural yoghurt. Just boil the eggs, chop them finely and mix with natural yogurt. Be sure to add herbs, salt and pepper. Spread the resulting mixture onto whole grain bread. You can lightly brown it in the toaster.
• scrambled egg with herbs and onions. Beat two eggs, add any herbs, green onions, salt and pepper. Pour into a frying pan (we cook without vegetable oil, so you need to use a non-stick frying pan) and stir. Cook for about 1-3 minutes. Place lettuce on a piece of whole grain bread and scramble eggs on top.
• with fried egg and avocado. Fry the egg in a non-stick frying pan without oil. Salt and pepper. We put avocado slices, a couple of spinach leaves, and an egg on top!
• pp sandwich with poached egg, greens and hummus. Boil the poached egg, since you don’t need to use vegetable oil to prepare it, this is a completely dietary recipe. Spread a thin layer of hummus on the bread, sprinkle with your favorite herbs, salt and pepper. Place an egg on top.
• diet sandwich with omelet and spinach. Beat two eggs, finely chop the spinach and add to the egg mixture. Fry the omelette in a non-stick frying pan. Place the omelette on the bread, with tomato slices on top.
• with boiled egg and beans. This is the case if you need to have a proper breakfast in the morning. Take a piece of whole grain bread and put boiled beans on it (this can be ready-made beans in white or red sauce), put boiled egg slices on top, salt and pepper.

Sandwiches with bread - 5 recipes

Another good way To make a sandwich is to use special bread. This product is intended specifically for those who are on a diet and have decided to give up bread. Such breads are made using the pressure method from softened grains, so everything healthy vitamins and minerals are completely preserved. Another plus of this product is its high fiber content, which is important if you are on a diet!

• with hummus and vegetables. Spread hummus on the bread and place any vegetables on top. You can sprinkle with herbs if desired.
• with bean paste and tomatoes. These hearty bread sandwiches are perfect if you need a healthy snack. Grind the boiled beans in a blender along with herbs and olive oil (add a little). Salt and pepper to taste. Spread on bread, top with tomato slices.
• with tofu cheese and cucumber. In a blender, grind tofu cheese with herbs and natural yogurt. Add spices to taste. Spread on bread and decorate with cucumber slices on top.
• with vegetable pate. To prepare such a vegetable pate, simply stew your favorite vegetables, then grind everything in a blender until smooth. This dressing can be stored in the refrigerator and you can snack on a sandwich with bread at any time.
• fish paste. Take the boiled fish and grind it in a blender with vegetables and herbs. Salt, pepper, spread on bread.

PP bread sandwiches with curd cheese

One of the most popular dressings or spreads for sandwiches is cottage cheese. Today there is a large selection of such cheeses with different percentages of fat content. For sandwiches, it is best to use low-fat varieties of cheese. What cheeses are suitable?

• Low-fat Philadelphia cheese. It contains low-fat milk and cream. Calorie content per 100 grams is only about 150 calories.
• Ricotta cheese. Per 100 grams about 170 calories.
• Hochland curd cheese with herbs. There are about 200 calories per 100 grams.

What types of sandwich sandwiches are suitable for snacking?

• cottage cheese + avocado + greens. A nutritious snack option if you don't have time for a full meal.
• cottage cheese + baked vegetables. An ideal light option for a diet sandwich. Bake your favorite vegetables in the oven (you can also do this using a grill pan), spread cottage cheese, put vegetables on top, salt and pepper.
• curd cheese + boiled shrimp + arugula. A real protein snack for those losing weight. Place shrimp on the curd cheese and sprinkle with arugula. Salt and pepper.

Dietary curd paste for sandwiches

One of the best and useful options spreads on sandwiches or sandwiches are curd paste. Since it is not always possible to buy a product that contains a minimum of calories, the best option is to cook it yourself, carefully selecting all the necessary ingredients.

You need to prepare such a pasta, of course, from low-fat cottage cheese. You can take cottage cheese with 0% fat content, 2% or even 5%. Instead of regular cottage cheese, it is also good to use grained cottage cheese (the fat content ranges from 0% to 9%). The advantages of this version of cottage cheese are that you no longer have to add low-fat sour cream or natural yogurt, since this cottage cheese contains salted cream.

We offer the following pasta options for pp sandwiches:

• low-fat cottage cheese + dill + cucumber + mint + low-fat sour cream + spices to taste.
• low-fat cottage cheese + natural yogurt + spinach + spices.
• cottage cheese + green olives + any greens + spices.
• low-fat cottage cheese + lightly salted salmon + greens + low-fat sour cream + spices.
• grain cottage cheese + sweet peppers + herbs + natural yogurt + spices.

All ingredients must be thoroughly blended in a blender until a homogeneous consistency of thick sour cream is obtained.

PP tuna sandwiches

Tuna sandwiches have a special place in dietary nutrition. Per 100 grams of this product accounts for a whopping 24 grams of protein, which is extremely important if you're on a diet. At the same time, the calorie content of tuna is only 120 calories, so tuna is an excellent replacement for sausage and fatty meats. To prepare such a snack, you can use not only boiled tuna, but also in its own juice. The calorie content of such canned food is only about 100 calories per 100 grams!

PP tuna sandwich can be prepared in the following variations:

• rye bread + Philadelphia cheese + tuna in its own juice + tomatoes + greens. Spread a slice of bread with low-fat cheese, place tuna, tomato slices on top and sprinkle with herbs and cover with another slice of bread.
• rye bun + curd pasta + tuna in its own juice + boiled egg. We cut the bun into two parts, spread one part with curd paste, put boiled egg slices and tuna on top.
• whole grain bread + natural yogurt + tuna in its own juice + tomatoes. Spread natural yogurt on bread, put tuna and tomato slices on top.
• whole grain bread + lettuce + avocado + tuna in its own juice. Place lettuce, avocado slices and tuna on top of the bread. If desired, you can add herbs and spices.
• whole grain bread + tuna + lettuce + celery stalk + spices. Cut the celery into small pieces and mix with the tuna. Toast a slice of bread in the toaster, spread it with tuna and celery, put lettuce leaves on top and cover with a second slice.

Diet sandwiches with red fish

Fish lovers don’t have to stop at tuna alone, because sandwiches with red fish can be an ideal dietary option. The calorie content of this fish is about 170−180 calories per 100 grams, depending on which variety you choose. But at the same time you get valuable Omega 3 acids, as well as a decent portion of protein! PP sandwiches with red fish are best made from lightly salted fish, this way you will be able to avoid fluid retention in the body.

• rye bread + cream cheese + lightly salted fish + greens. Spread low-fat cream cheese on bread, put fish slices on top and sprinkle everything with herbs.
• whole grain bun + cottage cheese spread + avocado + red fish. Cut the bun into two parts, spread one part with curd paste, put avocado slices and fish slices on top.
• whole grain bread + feta cheese + red fish + tomatoes + arugula. Spread feta cheese on bread, place slices of fish and tomato and sprinkle with arugula.
• whole grain bread + lettuce + scrambled egg + red fish + cucumber. Place lettuce leaves on the bread, cucumber slices on top, then a scrambled egg and slices of red fish.
• rye bread + hummus + lightly salted red fish + tomatoes + greens. Spread hummus on bread, place tomato slices and fish slices on top. Sprinkle with herbs.

Chicken breast for sandwiches in the oven

To make chicken sandwiches tasty and juicy, you need to properly prepare the chicken fillet. Due to the fact that this part of the chicken contains very little fat, very often cooked chicken breast is very dry and tasteless. To avoid dryness, we recommend preparing this part of the meat as follows:

• Wash the fillet and dry it with napkins. In a separate container, mix natural yogurt, salt, pepper and any other spices. Place the fillet in the marinade for several hours. Then bake in the oven in foil. This baked chicken breast for sandwiches will be tender and juicy.
• Another good marinade can be prepared from the following ingredients: soy sauce + vegetable oil + Dijon mustard. Take 1 teaspoon of all ingredients, mix, salt, pepper and marinate the chicken breast in this sauce for about 40 minutes. Cook in the oven for about 30 minutes at 180 degrees.
• You can also cook juicy chicken breast in a slow cooker using the “Steam” mode. Marinate the fillet in any sauce for 40 minutes. Then we wrap it in foil and place it on a special tray in the multicooker. Set the baking mode and cook for 45 minutes!
• In order for the boiled chicken breast for sandwiches to turn out juicy and tender, you need to follow the following rules: place the breast in water and cook until it boils. Remove the foam completely and add your favorite spices, reduce the heat slightly and cook for 15 minutes. Then turn off the heat, remove the pan and wrap it in a warm towel. Leave until completely cool.

PP chicken sandwiches

So, now that you know how to properly cook chicken breast, you can get started. various options pp sandwiches:

• whole grain bread+chicken breast+mozzarella cheese+tomato+greens. The perfect recipe if you need a healthy lunch or dinner. Place greens on a slice of bread, slices of chicken breast and mozzarella cheese on top. We finish everything with tomato slices.
• whole grain bread + chicken breast + cream cheese + pickled onions. For this recipe, you will need to marinate the onions in advance in a special marinade (100 grams of warm water, 3 tablespoons of vinegar, 1 tablespoon of sugar, a pinch of onion) for 2 hours. Spread low-fat cream cheese on bread, chicken breast and pickled onion rings on top.
• rye bun (cut into 2 halves) + natural yogurt + cucumber + chicken breast + herbs + spices. In a blender, mix yogurt with cucumber and herbs. Salt and pepper. Spread the mixture onto the bun, place the chicken pieces on top and cover with the second part of the bun.
• whole grain bread + avocado + natural yogurt + chicken fillet + greens. In a blender, grind the chicken fillet along with avocado, yogurt and herbs. Spread the resulting paste on whole grain bread, add salt and pepper.
• grain bun+chicken breast+boiled egg+cucumber. We cut the bun into two parts, grease it with low-fat curd cheese, put slices of chicken breast and egg slices on top. We also grease the second half of the bun with cheese and cover our sandwich.

PP sandwiches with red caviar

Is it possible to eat red caviar on a diet? 100 grams of red caviar contain 263 calories, but at the same time as much as 32 grams of protein! So, you can definitely include caviar in your diet, but you need to do it correctly.

The calorie content of a sandwich with butter and red caviar is approximately 170-200 calories. The exact calorie content depends on how much butter you use, what kind of bread and how much red caviar you put on the sandwich. 1 tablespoon contains approximately 25 grams of red caviar. To prepare pp sandwiches, we recommend using a teaspoon, which contains approximately 7 grams of caviar. If it is a large heaped spoon, then the amount will increase to 9 grams!

To prepare a sandwich with red caviar, we recommend the following options:

• whole grain bread (20 grams) + low-fat Philadelphia cheese (20 grams) + 1 teaspoon of red caviar. The calorie content of such a sandwich will be about 100 calories.
• whole grain bread + lettuce + 1 teaspoon of red caviar. Easy option sandwich without various pastas and cheeses. One such sandwich has only about 80 calories.
• rye bread + natural yogurt + greens + 1 teaspoon of red caviar. Spread natural yogurt on the bread, sprinkle with herbs and add caviar. About 85 calories!

Ideas for PP sandwiches for the holiday table

Holidays are not a reason to break your diet, because you can always prepare not only diet sandwiches, but also delicious and beautiful ones. Here are our options that will help you enjoy the feast without gaining weight:

• whole grain bread + avocado + shrimp + lettuce. Place lettuce, avocado slices and shrimp on top of the bread. You can add your favorite spices.
• French baguette+blue cheese+pear+honey. Dry the pieces of bread a little in the oven, spread them with blue cheese, put a slice of pear on top and add a little honey.
• tomato + mozzarella + olive oil + seasonings. An ideal version of a sandwich without bread. Place mozzarella on a tomato slice, sprinkle with oil and add your favorite herbs or spices.
• baguette + low-fat cream cheese + cucumber + red caviar. Spread low-fat cream cheese on the baguette, put a slice of cucumber on top, and half a teaspoon of red caviar on it.
• whole grain bread + feta cheese + baked tomatoes + seasonings. Spread feta cheese on the bread, place baked tomato slices on top and add your favorite spices.
• French baguette + brie cheese + honey + any berries. On a dried piece of bread, spread brie cheese, a little honey and any berries.
• French baguette + ricotta + baked peaches. An ideal version of a sandwich that you can safely eat with champagne. Spread cheese on the baguette and place slices of baked peaches.
• whole grain bread + curd paste + boiled squid + tomato + greens. Spread curd paste on bread, put tomato and squid rings on top, sprinkle with herbs.

If you don't know what to cook for dinner, then try making a diet sandwich. Best option The trick for such dinners is to use high-protein ingredients. Lean meat, white fish, seafood, eggs are ideal.

• whole grain bread + boiled egg + baked asparagus with red pepper. Bake asparagus and peppers in the oven, drizzling with olive oil. Place asparagus and pepper on toasted bread on one side and place egg slices on top. Pepper and add your favorite seasonings.
• whole grain bread + boiled turkey + cottage cheese pasta + greens. A high-protein sandwich for those who adhere to proper nutrition. Spread the curd paste on the bread, put pieces of boiled turkey on top and sprinkle generously with herbs.
• rye bread + boiled white fish + green apple + natural yogurt + green onions. Cut the fish into small pieces, mix with grated apple, yogurt and green onions. Salt, pepper and spread on whole grain bread.

Hot PP sandwiches

• whole grain bread + tomatoes + natural yogurt + low-fat cheese + greens. Spread yogurt on whole grain cheese, lay out thin slices of tomatoes, sprinkle with low-fat cheese (no more than 23% fat) on top. Bake in the oven for 7 minutes. Sprinkle with herbs.
• whole grain bun+boiled chicken fillet+tomato+natural yogurt+low-fat cheese+greens. Cut the fillet and tomato into cubes, mix and season with yogurt. Salt and pepper. Cut the bun into two parts, take out a little pulp. Place chicken fillet with tomatoes in the center, sprinkle with cheese. Place in the oven for 7 minutes. Sprinkle with herbs.
• whole grain bread + shrimp + mozzarella + greens. Place boiled shrimp on bread and slices of mozzarella on top. Cook for 5 minutes, sprinkle with herbs.

Hot Greek sandwich PP

Lovers Mediterranean cuisine They can always prepare a pp version of this sandwich. In order to make this dish dietary, you need to do the following:

• Instead of mayonnaise we use natural yogurt
• We use a whole grain baguette
• Instead of regular cheese, we use mozzarella.

So, you will need: whole grain baguette + canned tuna + red onion + tomato + mozzarella + spices.

Cut the baguette into two parts, you can sprinkle a little olive oil, salt and pepper and put it in the oven for a couple of minutes. Add a little yogurt and chopped onion to the tuna, salt and pepper. Now we take out our baguette, put tuna filling in it, tomato slices and mozzarella cheese on top. Bake for 5-7 minutes.

Diet sandwiches with minced meat in the oven

Sandwiches can also be prepared using minced meat. But you need to use only lean meat, which contains few calories and a small percentage of fat. The best option is minced chicken.

whole grain bread + minced chicken + natural yogurt + onions + low-fat cheese.

Add chopped onion, grated low-fat cheese, salt and pepper to the minced meat. Mix everything and season with yogurt. Sprinkle the pieces of bread with olive oil and spread the filling on them. Bake everything in the oven at about 180 degrees for 30 minutes.

As you can see, prepare a healthy dietary product not as difficult as it might seem. The main thing in this matter is to have the necessary arsenal of products and desire! Be sure to try our pp recipes and lose weight easily!