Curd and green tea. Unloading day on cottage cheese - the most effective options. Principles and rules for holding a fasting day on cottage cheese

Losing weight - the eternal seekers of truth in the form of the best way to lose weight. Most of those who want to part with kilograms already know the cherished formula: proper nutrition and physical exercise. But what to do if you can’t eat right every day? There is an exit. Unloading days.

One of the effective ways to get the body in shape is a fasting day on cottage cheese. Reviews about this method say that the effect will not have to wait long. With the systematic observance of the rules of "unloading" for a month, you can lose up to 4-5 kilograms. The figure is not too impressive, but given that you need to spend a minimum of effort, the method seems even more attractive.

What is a loading day

In simple words unloading day is a day, during which the human digestive system rests from heavy and unhealthy food. To carry out such a procedure, one or two products are selected, which can either be combined or alternated. The only strict condition is the absence of ingredients not included in the one-day diet.

A popular combination for fasting days is cottage cheese and apples. Often fruits are replaced with tea, however, not everyone who wants to lose weight is ready to cope with such a task, because sometimes eating one product all day seems unbearable.

Those who regularly practice unloading assure that the result comes almost instantly. After the first daily "session" there is lightness in the intestines, clarity of thought and a surge of strength. So the body thanks you for giving it a day off.

Subsequent unloading pleases even more. With regular exercise, body weight begins to decrease. The fat layer melts, while the muscles remain in the same composition.

It's important not to try to lose more weight by fasting too often. It is recommended to go to such a "digestive weekend" no more than once or twice a week.

Cottage cheese

Cottage cheese is the best product for fasting days. His the nutritional value is about 150 kcal / 100g, provided that the fat content does not exceed 9%. Another plus of the fermented milk product is its high protein content.

Protein is building material for the body. Therefore, eating cottage cheese on a fasting day, we saturate the body with protein, preventing a decrease in muscle mass. The loss of kilograms in this case is due to the breakdown of fat reserves.

Curd contains a minimum amount of carbohydrates, which undoubtedly contributes to the efficiency of unloading. With a lack of energy "fuel", which are carbohydrates, the body draws energy from the same fat deposits.

The "magic" of the fermented milk product does not end there. Cottage cheese contains a whole range of useful components: vitamin A, groups B and PP, as well as ascorbic acid, potassium, magnesium, phosphorus, iron and sodium. Thanks to this composition, unloading will not make the body “starve” from a lack of vitamins.

Product benefits

Low fat cottage cheese useful for the body at any age. Properties of sour-milk treats:

Normalization of digestion: cottage cheese puts things in order in the intestines quickly and carefully;
Acceleration of metabolism. Metabolism takes on a clear rhythm, which is important for losing weight;
Elimination of slag deposits from the kidneys and liver;
Mild diuretic effect;
Positive impact on appearance: hair, nails and skin are fed with calcium, which is more than enough in cottage cheese;
Lowering blood cholesterol levels.

Features of choice

For unloading, you need to choose a product that will bring maximum benefit. Needless to say, the food should be fresh?

In addition to the expiration date, before buying you need to check the composition. It should not contain starch. Many manufacturers sin by using starch to create a uniform consistency. If this ingredient is not indicated on the package, it would be useful to check its absence at home. To do this, put a drop of iodine on a piece of cottage cheese. If the product turns blue, then there is an unwanted "guest" in it. Such a mixture is still suitable for cooking, but you should not arrange diet days with this food.

The color of the purchased product must be white. A minimum amount of cream shade is allowed. If you see yellow cottage cheese, bypass the display case - the fat in the composition has begun to deteriorate.

When buying a sour-milk treat, pay attention on the amount of water in the package. By adding moisture, the manufacturer is trying to sell you less product by replacing some of it with whey.

Cottage cheese and apples

An excellent option for a diet day is a fasting day on cottage cheese and apples. Such a company will allow you to feel full throughout the day and at the same time actively lose excess weight.

The menu includes the following products:

160 g low-fat cottage cheese;
Apples - 5-6 pieces;
Unsweetened food is allowed green tea, and also add cinnamon to the diet as an aromatic additive;
If you can’t do without sweets, add a teaspoon of honey to the menu.

Sample menu of the unloading day "cottage cheese + apples":

Apples belong to the category of products with the so-called negative calorie content. This means that it takes more energy to digest the fruit than the body receives from the product itself. Based on this fact, we can conclude that the use of apples not only does not interfere with weight loss, but also contributes to it.

Trying to speed up the process do not eat too much "fruit of Eve". An enhanced apple menu can lead to indigestion.

The role of honey in the unloading day is saving. It can be difficult for an unprepared body to endure the whole day practically on proteins alone. Without carbohydrate replenishment, blood sugar levels drop sharply, which can make a person feel weak, apathetic and dizzy. Frequent result low level glucose becomes and bad mood. In order not to get depressed during unloading, do not deny yourself a small spoonful of natural honey.

Curd and tea

Option for more advanced people - unloading day on cottage cheese and green tea. Such unloading is for those who do not have problems with the kidneys. Cottage cheese makes the excretory system work in an enhanced mode, and green tea leads to an increase in this effect.

The fasting day diet consists of tea and cottage cheese, which can be combined in one meal. The amount of fermented milk ingredient should not exceed 500 g per day. Tea can be drunk in unlimited quantities.

You can use not only a green drink, but also herbal options. Melissa, chamomile and rosehip are allowed. Sugar cannot be added to the cup. If you do not like unsweetened tea, then divide a teaspoon of honey into several doses and add the product to the drink. Remember that you can pour honey only into warm tea, but not into hot tea.

There is no clear sequence in meals. You can consume a small amount of cottage cheese at any time, as soon as you feel hungry. It is optimal if this happens every 2 hours. The last meal should not be taken later than three hours before bedtime.

Such unloading is beneficial for the body. If you do not feel weakness during the day, then you can spend such dietary days twice a week.

Cottage cheese and other products

If you spend fasting days for weight loss on cottage cheese too often, you will quickly notice how the monotonous menu becomes boring. The body no longer wants to take boring apples and turns its nose up at green tea. To maintain the regime, alternate unions: let fruit accompany sour milk one day, and lean on yogurt or berries another time. It all depends on your preferences. The main thing is that the food is light, not too high in calories and combined with cottage cheese.

The perfect combination for making a difference: kefir-curd fasting day.

Liquid value

Drinking enough liquid- the key to success not only with fasting days, but also with any method of weight loss. Only by receiving nutritious moisture, the body is ready to part with the fat deposits that it has saved for a rainy day. And all because the fatty layer consists of a large number water. When getting H2O in sufficient quantity, the body does not feel the need to accumulate it, therefore body fat are not delayed, but gradually melt away.

Precautionary measures

Even the most useful product can be harmful if used incorrectly. Curd should not be used in huge quantities trying to speed up the result. The recommended amount of the product is about 200 g per day, which is approximately equal to one package if you prefer to buy food in a supermarket.

During a fasting day, the amount of cottage cheese consumed, as a rule, exceeds the norm, therefore, at the end of the “digestive day off”, the fermented milk product should be discarded for the next few days.

Contraindications

You should not resort to unloading with the help of cottage cheese to people who which have the following problems:

Renal failure. An excess of protein leads to increased stress on the genitourinary system;
Individual intolerance to the product or its components;
In case of obesity, too fatty cottage cheese should not be consumed, since it will not lower cholesterol levels, but increase it;
People prone to digestive disorders should carefully monitor the expiration date of the product. Choose only fresh ingredients.

Unloading during pregnancy

Pregnancy is not a contraindication for one-day unloading. Give the digestive system a "day off" will be useful at any gestation period.

Before spending such a diet day, consult your doctor in order to clarify the list of allowed foods. A medical consultation is required, because each individual pregnancy is a unique story, so there are no universal tips for all expectant mothers.

Get rid of excess weight and support own figure not only diets, but also fasting days help in excellent shape. The latter are much easier to bear, and therefore women often choose them in the fight against extra pounds. We offer you to learn how to spend a fasting day on cottage cheese.

Unloading day on cottage cheese - options

Nutritionists say that it is not very difficult to endure a fasting day on cottage cheese. This fermented milk product is nutritious and tasty. However, you can only use low-fat cottage cheese and in an amount of not more than 600 grams per day. It is allowed to diversify such curd fasting days by adding others no less. Among options effective unloading - cottage cheese in combination with:

bananas;
berries;
grapefruit;
prunes;
apples;
milk;
with buckwheat;
vegetables;
honey.

Unloading day on cottage cheese and bananas

One of the effective and very tasty options for losing weight can be called a fasting day on cottage cheese and fruits. A dairy product and a banana can satisfy hunger and even cheer you up. This fruit is known to have antidepressant properties. It is able to improve the activity of the heart, brain and relieve swelling. These fruits contain, B, C, E, as well as potassium, magnesium, iron, zinc and phosphorus necessary for health. For such a nutritional discharge, you need 400 g of a low-fat fermented milk product and 4 ripe bananas. All products should be divided into four doses.

Unloading day on cottage cheese and berries

Berries can complement beneficial features dairy products with dietary fiber and vitamins. For this reason, such a curd unloading day is very rich in its own way. chemical composition. For one such unloading, you need a glass of berries and half a kilogram of curd mass, water. All ingredients should be crushed and combined with the curd mass. The resulting puree is consumed throughout the fasting day.

One more effective method unloading - a combination of watermelon and cottage cheese. Thanks to this juicy berry, it will be very easy to get rid of toxins and fill the diet with vitamins. For one day, you will need half a kilogram of cottage cheese and 600 g of watermelon pulp. Products should be consumed in turn: cottage cheese in the main meals and between them a couple of slices of watermelon.

Unloading day on cottage cheese and grapefruit

Women who want to lose weight are often interested in how to spend a fasting day on cottage cheese with health benefits. One of the possible options for such weight loss is a combination of a fermented milk product and grapefruit. You can choose the power mode yourself. If desired, you can use a little low-fat cottage cheese and a couple of slices of citrus every 2 hours. As an option, it is allowed to eat one hundred grams of a fermented milk product and half a grapefruit three times a day, or drink a glass of juice from it.

Unloading day on cottage cheese and prunes

Nutritionists assure that unloading on cottage cheese can be healthy and tasty, especially when it comes to a combination of a fermented milk product and prunes. Dried fruits are able to retain vitamins B, P, A. In addition, they contain calcium, iron, sodium, phosphorus, and magnesium. The fasting day menu should contain no more than 600 g of cottage cheese, a handful of prunes and water. If desired, you can add a decoction of wild rose. Dried fruits need to be steamed in advance and consumed with cottage cheese, or between meals.

Unloading day on cottage cheese and apples

Unloading on cottage cheese and apples is considered popular. This is not surprising, since fruits are able to secrete gastric juice and improve intestinal motility thanks to plant fibers. In addition, they can provide the body with iron, manganese, vitamins, folic acid. Such fruits are usually classified as hypoallergenic. For one fasting day, you will need at least half a kilogram of cottage cheese and a kilogram of fruit. You need to remove the peel from apples and prepare a delicious curd-apple mass. However, such unloading also has its contraindications:

It is not allowed for diseases such as gastritis and ulcers.
If you have allergies, it is better to choose green varieties of fruits.
Those suffering from cardiovascular dystonia should avoid sweet varieties of apples.
With increased acidity, it is recommended to give preference to sweet fruits.

Unloading day on cottage cheese with honey

It has been proven that unloading on cottage cheese with honey is one of the most effective. The fact is that the sweet product goes well with dairy products. It can supplement the diet with sweetness and health benefits. It contains enzymes that are beneficial for digestion. A significant content of glucose and no less useful fructose will provide the body with energy for the whole day. In order to spend this day with health benefits, you must combine half a kilogram of cottage cheese and 2 tablespoons of honey in advance. Cooked should be divided into five parts and consumed throughout the day.

Unloading day on cottage cheese and milk

Many losing weight note the high effectiveness and easy tolerability of the combination in the diet of dairy products. One of the best options- unloading day on cottage cheese and milk. According to this unloading per day, you need to consume at least 300 g of a low-fat fermented milk product and drink 5 glasses of milk. Nutritionists recommend dividing the fermented milk product into equal four portions.

Unloading day on cottage cheese and cucumbers

Anyone who wants to feel lighter and become slimmer as soon as possible, practice different ways weight loss. Unloading day on cottage cheese and vegetables is one of the most productive and enjoyable. In addition, such unloading will be ideal for people with problems. gastrointestinal tract. It is known that it can improve the functioning of the heart and blood vessels, lower cholesterol levels. Celery is able to regulate arterial pressure and at the same time it has an anti-inflammatory effect, improves immunity. Cucumbers are often chosen as the main vegetable.

Unloading on cottage cheese and cucumbers provides a menu:

cottage cheese - 300-500 g;
cucumbers - 1 kg;
water, unsweetened tea - up to 2 liters.

Cottage cheese must be divided into equal parts and consumed throughout the day. In between meals, you should eat cucumbers, which are divided into equal portions in advance. It is important to pay attention to the drinking regimen. On this day, it is strictly forbidden to drink sweet non-carbonated drinks. Sugar-free tea and pure drinking water will ideally complement the diet on this day.

Unloading day on buckwheat and cottage cheese

A fasting day on fat-free cottage cheese in combination with buckwheat will be very nutritious and productive. It will be ideal for everyone who does not like milk and kefir. Such a cottage cheese unloading day for weight loss can make up for the lack of protein. On this day, it is necessary to use only a low-fat fermented milk product. In total, 400 g of cottage cheese will be required. It is not allowed to add sour cream or sugar. If desired, you can supplement the menu with herbs, garlic. The fermented milk product is mixed with porridge, or alternatively, meals are alternated.

In one unloading day on cottage cheese, you can lose up to 1 kg of weight. Find out which cottage cheese is better to use for unloading, how much it is needed per day and what it can be combined with. Lose weight for health benefits!

For one properly conducted curd unloading day, you can lose from 500 grams to a kilogram of excess weight without harm to health. Cottage cheese as a staple in a diet for weight loss is very useful, as its rich chemical composition provides the body with proteins, fats and carbohydrates. The composition includes:

minerals: potassium, calcium, phosphorus, magnesium, sodium and iron;
vitamins: retinol (vitamin A), thiamine (B1), riboflavin (B2),;
amino acids - methionine, lysine, choline.

These substances are involved in protein-lipid metabolic processes body, improve the functioning of the liver, heart, strengthen bones, teeth.

In 100 grams of a fat-free product, there are 105 kcal, of medium fat content - 155-160 kcal. This makes it an ideal product for a weight loss diet.

Rules for holding

Unloading day is carried out no more than once a week.
From the diet of the day preceding the unloading, exclude heavy, high-calorie foods: fatty, fried, spicy. Avoid alcohol and carbonated drinks. Dinner is better to replace a glass of kefir.
The day following the hungry should also start with a glass of kefir, and then stick to the diet menu.
Meals should be divided into 5-6 meals. During the day, you should observe the drinking regime - 1.5-2 liters of liquid, preferably clean drinking water.
In addition to water, it is allowed to drink decoctions of dried fruits without sugar and other sweeteners, unsweetened herbal teas.
On a light menu, light physical activity is acceptable, but overload, stress and emotional stress should be avoided.
For a diet, you should not take a low-fat product, it is better to take cottage cheese with a minimum fat content - the beneficial substances contained in it are better absorbed and bring more benefits.

Contraindications

Renal failure. People with such a disease should refuse a fasting day on cottage cheese or be sure to consult with their doctor. A significant amount of protein contained in the product loads the kidneys and adrenal glands, forcing them to work harder.
Individual intolerance.
High blood cholesterol.
The presence of any chronic diseases of the gastrointestinal tract and genitourinary system.

Classic unloading day on cottage cheese

A classic fasting day involves the use of only a dairy product, without additional ingredients: 500-600 grams of low-fat cottage cheese and 1.5-2 liters of water.

To somehow diversify the meager diet, you can add to the main dish spices or fresh herbs.

Be sure to drink clean water throughout the day. So you will help the kidneys process a large amount of proteins and avoid the deposition of calcium salts, leading to urolithiasis.

And green tea

Green tea is the perfect addition to a fasting day. This drink helps to cleanse the body, remove cholesterol and break down fats, improve brain activity and have a beneficial effect on the functioning of the gastrointestinal tract and the cardiovascular system.

It should be remembered that green tea invigorates, so it should be consumed in the morning.

The meal plan includes:

500 grams of cottage cheese;
2-3 cups of green tea without sugar;
water (1.5-2 liters).

Divide your daily ration into 5-6 parts and eat at regular intervals. Calculate the menu so that the last meal was at least two hours before bedtime.

In the morning, after each meal, drink a cup of green tea without sweetener, in the afternoon, drink plain water.

With honey

Honey is ideally combined with dairy products, supplementing the diet not only with sweetness, but also with benefits for the body. It contains enzymes that have a beneficial effect on the gastrointestinal tract. Due to the high content of glucose and fructose, which are quickly absorbed, you will be provided with a charge of vivacity and energy for the whole day. Honey boosts immunity and strengthens the body, helping it cope with infections.

To spend a fasting day, you need to mix a pound of cottage cheese and one and a half to two tablespoons of honey, divide the mixture into 5-6 equal parts and eat it throughout the day. Between meals, drink fresh drinking water, unsweetened green tea, herbal infusion or compote without sweetener.

Kefir-curd day

Kefir contributes to the normalization of the intestinal microflora, thereby improving digestion, helps the body cleanse itself of toxins and toxins. In one kefir-curd day, you can lose more than a kilogram of excess weight, depending on the initial body weight.

To avoid problems with the stool, it is better to give preference to a fresh product, no more than three days from the date of production. Kefir that has stood for more than three days can lead to constipation.

The basis of the menu is:

liter of kefir;
cottage cheese (300-400 g);
1.5 liters of water (and / or any tea without sugar).

You can use one of two options for eating. In the first variant, the products can be alternated among themselves: the curd mass is divided into 5-6 identical portions and is used as the main meal, between meals it is necessary to drink a fermented milk drink. In another version, the products are mixed, and the resulting mixture is consumed in several doses throughout the day.

If such a diet is difficult for you, you can diversify it with honey and jam.

300-400 grams of cottage cheese;
1 liter of kefir;
2 teaspoons of honey;
1 teaspoon of jam (jam or fresh berries).

Breakfast: 50 g of cottage cheese mass with a spoonful of honey, a glass of kefir.
Lunch: cottage cheese mixed with kefir and a spoonful of jam (jam or fresh berries).
Dinner: cottage cheese mass with honey, diluted with kefir.

Between meals and before going to bed, drink a glass of kefir.

Unloading day options on cottage cheese and fruits

except beneficial vitamins, trace elements and amino acids, fruits are rich in carbohydrates, fiber and glucose, thereby improving intestinal motility and supplying the body with energy. On a curd-fruit fasting day, products can be consumed separately or mixed with the main product.

General fruit menu recipes

Take a few fruits, grind into puree and mix with cottage cheese. Add a few drops of lemon to the resulting mass.
Cut citrus fruits into slices (grapefruit, orange, tangerine) and add to cottage cheese.

And apples

Curd and apple days are very popular. Apples promote the secretion of gastric juice and improve intestinal motility due to plant fibers. Supply the body with iron, manganese, vitamins C, E, B2 (G), folic acid. Green fruits are hypoallergenic food.

For one day of unloading, you will need 500 grams of cottage cheese and a kilogram of apples. Remove the peel from the fruits and make an apple-curd mass.

Contraindications

It is not recommended to follow this diet option for gastritis and ulcers. duodenum.
For allergies, green varieties of apples are suitable.
Apples of sweet varieties are best excluded from the menu for cardiovascular dystonia.
With increased acidity, sweet fruits should be chosen.

And bananas

One of the nice options for losing weight is the one-day menu on bananas. Both products perfectly satisfy hunger, fruits cheer up and have antidepressant properties. Bananas improve the work of the heart muscle, brain activity, relieve swelling. They contain vitamins A, B, C, E, from trace elements - potassium, magnesium, phosphorus, iron, zinc.

For a diet, you need 400 g of low-fat cottage cheese and 4 bananas. All products are divided into 4 doses.

And dried fruits

The diet of such a day consists of 600 grams of cottage cheese and a handful of dried fruits, water and unsweetened drinks, rosehip broth. Dried fruits must be steamed for softness and eaten with curd mass or between main meals.

Dried fruits retain vitamins B, P, vitamin A, contain trace elements such as calcium, potassium, iron, magnesium, sodium, phosphorus. Vegetable fibers stimulate the intestines.

And berries

Rich in chemical composition is the fasting day menu on cottage cheese and berries. The latter will complement the beneficial properties of the fermented milk product with dietary fiber and a wide range of vitamins. For a day, you will need about a glass of fresh berries and 0.5 kg of weight, water and unsweetened drinks.

Recipe Example

Crush with a spoon or chop raspberries, strawberries or currants. You can use one type of berries, or several at the same time. Mix the resulting puree with the curd mass and consume throughout the day.

Summer and autumn season is the time for a detox diet based on watermelon with cottage cheese. The diuretic properties of watermelon contribute to the normalization of kidney function. It will help the body to easily get rid of toxins and processed products. protein product, and also fill the diet with vitamins. For a day, you will need 500 g of a dairy product and up to 400-600 g of watermelon pulp. Products are eaten in turn: dairy - as the main meals and a few slices of watermelon - between them.

And fiber

To improve the functioning of the gastrointestinal tract, fiber can be added to food. The diet includes:

0.5 kg of cottage cheese;
1 glass of berries;
5 teaspoons of bran;
2 liters of water.

Bran and berries can be mixed with the main product or taken separately and washed down with plenty of water.

Buckwheat is rich in fiber. Porridge from this cereal has a low glycemic index, which has a beneficial effect on the lipid balance of the body. The meal plan for the day might look like this:

1 breakfast: buckwheat porridge.
2 breakfast: cottage cheese, in which you can rub a small clove of garlic.
Lunch: buckwheat.
Snack: cottage cheese mass without additives.
Dinner: a glass of warm water.

On cottage cheese and vegetables

Each vegetable is a storehouse of vitamins and substances useful for the body, plant fibers. Unloading on cottage cheese and vegetables is suitable for people with intestinal motility problems. So, Bulgarian pepper improves the functioning of the cardiovascular system, lowers the level of bad cholesterol. Broccoli is famous for its powerful anti-carcinogenic and anti-cancer properties due to the high amount of sulforaphane. Celery regulates blood pressure, has anti-inflammatory properties, strengthens the immune system. For the fasting day menu you will need:

300-500 g of cottage cheese;
1 kg of raw non-starchy vegetables (cucumbers, all types of cabbage, Bell pepper, asparagus, leaf lettuce, celery greens);
water (1.5-2 liters), tea without sugar.

And pumpkin

Pumpkin is rich in beta-carotene and macro- and microelements important for the body, vitamins, it has a beneficial effect on the functioning of the liver and intestines, relieves swelling and symptoms of toxicosis during pregnancy, improves skin elasticity, removes bad cholesterol. In terms of iron content, it surpasses many varieties of apples. A popular option for protein-carbohydrate unloading is a day on cottage cheese and pumpkin.

This vegetable should be carefully introduced into the diet for gastritis with low acidity, with a stomach ulcer, duodenal ulcer. In severe forms of diabetes, pumpkin is contraindicated.

Unloading menu:

300 g low-fat cottage cheese;
300 g boiled pumpkin;
water, herbal teas, infusions.

Crush boiled or steamed pumpkin pulp and mix with the main product. The resulting mass is divided into 4-5 meals.

Three unloading days

Cottage cheese in combination with vegetables or fruits is a complete food for a diet menu. With such a diet, the body will not experience a shortage of substances necessary for normal functioning.

If you want to arrange for yourself not one, but three easy days, it is better to combine menu options with each other.

It is better to start a diet with a cottage cheese and vegetable menu.
Then withstand the kefir-curd diet.
On the last day, you should eat according to the diet of curd and berry unloading.

Three unloading days on such a diet, according to nutritionists, are a valid food option to maintain your weight or lose weight.

During pregnancy

On the day you need to purchase 600-700 g of cottage cheese, divide it into 5-6 servings. Take food after the same amount of time (2.5-3 hours). Drink water between meals. From drinks, you can add 2 cups of unsweetened tea.

Exist various options curd unloading diets and product combinations with yogurt, kefir, apples - for pregnant women.

Curd with yogurt

For such a diet, preference should be given to natural yogurt without sweeteners, best prepared by yourself. Products are either mixed and consumed throughout the day, or alternated with each other.

Cottage cheese with kefir

The diet of the curd-kefir day is based on 1.5 liters of the drink, 600 grams of the main product and water without gas. All components of the menu are divided into 5-6 servings and are consumed throughout the day.

Curd with apples

Affordable and effective menu for pregnant women: a kilogram of apples and 600 grams of cottage cheese. Three main meals consist of 200 grams of curd mass. Evenly divided apples are eaten between them. There are no restrictions on the amount of fluid you drink.

According to reviews, the result of such a day should be a weight loss of 400-500 grams.

Contraindications

Pregnant women should not spend a fasting day on cottage cheese if they have the following symptoms:

bad feeling;
problems with the digestive organs, kidneys, pathologies of internal organs;
allergy to foods included in the daily diet.

Before deciding on a dietary diet, it is imperative to consult with a doctor leading a pregnancy!

Unloading day on cottage cheese is one of the favorite ways for many people to cleanse the body and maintain harmony. During the day, following a strict curd menu is easy enough.

Due to the fact that cottage cheese is a fairly satisfying product, losing weight will not have to deal with bouts of hunger that are characteristic of most other fasting days.

Cottage cheese is a food that is excellent in its taste and the presence of a mass of useful substances, since:

Rich in calcium, protein, minerals and vitamins, which have a beneficial effect on the entire body;
It is well absorbed by the body, helps to speed up metabolism, lower cholesterol and strengthen bone tissues.

Cottage cheese unloading day: benefit or harm ^

Curd unloading, of course, will do more good than harm. Its essence is to eat only cottage cheese in small portions and several times a day all day. Depending on the menu option, for a fasting day it may take from 600 g to 1000 g, while it is advisable to choose a low-fat product.

It is acceptable to add to the daily diet a small amount of typical lactic acid products with a low percentage of fat content, as well as fruits, berries or honey.
It is recommended to drink water throughout the day, about two liters - ordinary or mineral.

It is recommended to carry out curd unloading no more than twice a week. As a result, you can lose about 500 g - 1000 g of excess weight per day. Regular adherence to this type of mono-diet helps to rejuvenate the whole body, improve the functioning of the digestive organs, nervous and cardiovascular systems.

Advantages and disadvantages

Cottage cheese unloading day is suitable for people at any age:

The dietary menu is so sparing and soft that you definitely won’t have to suffer from hunger.
The high content of calcium will allow you to forget about dull, brittle hair and brittle nails for a long time.
Healthy silky skin, shiny chic hair, a snow-white smile and strong nails will be a good bonus after a series of curd discharges.
Cottage cheese is very easily and quickly digested, thereby unloading the digestive system, improving metabolism and ridding the body of toxins. It will perfectly cleanse the kidneys, liver and gastrointestinal tract from toxins.
It should be mentioned that it contains methionine, an amino acid that promotes fat burning.
Due to the diuretic effect that cottage cheese has, excess fluid is excreted from the body. And in order to enhance the effectiveness of the mini-diet, the day before, it is better to limit yourself to eating salty and sweet.

Contraindications

But along with all the advantages, there are some contraindications:

Cottage cheese unloading is contraindicated in people with renal insufficiency, since a high protein content can unnecessarily overload the excretory system;
In case of individual intolerance, cottage cheese should also not be consumed.
Dairy products with a high fat content lead to an increase in blood cholesterol levels and are the cause of obesity;
Do not use an old product that has expired - this can cause intestinal infections.

There are several options for holding a fasting cottage cheese day:

Classic variant

You will need cottage cheese 800-1000 g and about 100 g of sour cream.
Mix the products and distribute the entire volume over several meals.
A prerequisite is to drink plenty of fluids (water, green tea or a decoction with herbs).
In this option, you can not add honey, sugar, jam.
Coffee is also excluded.

Strict option

If you want to achieve a faster and more noticeable result, you can try a more rigid menu.

In this case, you will have to do with 500 g of cottage cheese with a maximum fat content of 9%, also without the addition of honey, sugar, jam and other sweeteners.
It is allowed to drink mineral water with a slice of lemon and herbal tea.

Cottage cheese unloading day with fruits and berries

If there is still no readiness and strength to endure a strict fasting day menu, you can start with the most delicious version of the curd diet.

It will take 600 g of low-fat cottage cheese and about 200 g of berries or fruits.
Berries can be mixed with cottage cheese or eat them separately.
Just like in the previous cases, you should drink a lot clean water(green tea, herbal tea, with chamomile or rosehip decoction).

Mixed curd unloading day

This is a variant of a cottage cheese day, when one of the components can be added to the menu: kefir or fermented baked milk, milk or sour cream, as well as cereals, bran or herbs, vegetables, dried fruits or baked apples, if desired.

It will definitely be easier to endure a fasting day if you add a little sour cream and a little sugar or honey to the main product, and drink it with rosehip broth. The resulting curd mass should be divided into 5–6 approximately equal parts, eat when you feel hungry, and drink plenty of water or other drinks allowed on that day.

You can please yourself cottage cheese casserole with fruits or dried fruits without added sugar and salt, of course. But at the same time, you need to be prepared for the fact that the effect of losing weight will decrease and be less noticeable. Although, you can still get rid of the extra 400-500 grams.

Popular recipes and menus ^

There is a mass variety of options menu for curd unloading. Below are the most popular and available:

Unloading day on cottage cheese and kefir

0.3–0.5 kg low-fat cottage cheese
1 l low-fat kefir
Mix or use separately, if desired, add honey.
Plentiful drink during the day - tea without sugar, water.

Unloading day on cottage cheese and apples

0.6 kg low-fat cottage cheese
1 kg apples
Divide cottage cheese into three meals, between them snack on apples.
As in the previous version, it is recommended to drink plenty of fluids throughout the day.

Unloading day on cottage cheese with honey

0.5 kg low-fat cottage cheese
Drinks: water, green tea, herbal infusion
Honey in combination with the main product will be an excellent healthy treat for lovers of sweets.

Unloading day on cottage cheese and prunes

0.6 kg cottage cheese
handful of thorns
You can mix finely chopped prunes with cottage cheese or eat separately, as an independent dish.

Unloading day on cottage cheese and milk

0.5 kg low-fat cottage cheese
0.5 l skim milk
It can also be mixed with cottage cheese or consumed separately.
Plentiful drink during the day - green tea without sugar, water.

Unloading day on cottage cheese and green tea

0.5-0.6 kg low-fat cottage cheese
Green tea.

Unloading day on cottage cheese and yogurt

0.5 kg low-fat cottage cheese
0.5 l yogurt

Once again, it is worth emphasizing that regardless of the unloading option, you need to drink up to 2 liters of water or green and herbal tea per day.

It is also important to be able to properly exit the fasting day in order to maintain the results obtained:

On the first day, you should stick to light, low-calorie, low-fat foods.
No need to overeat.
It is better to replace sweets with dried fruits, and steam or bake dishes.