Pancakes with banana inside recipe. Diet banana pancakes. Above all praise

Wanting to give our own body an ideal shape, we are forced to give up many small pleasures in the form of cakes and other sweets. But something is possible even on the most strict days of the diet, for example, oh, which are made without a gram of flour. Thanks to the aroma and sweetness of the fruit, they are very tasty and nutritious enough, but not so much as to pose a threat to the figure.

You can cook such a delicious treat for breakfast - banana-egg pancakes are made in just a few minutes. Yes, and for dinner, too, you can sometimes afford to treat yourself to a few of these pancakes.

They will not only easily cope with the most severe hunger, but also replenish the reserves of potassium in the body, which is so necessary for the heart and muscles. In bananas, it and other vital utilities are full of "bins". This dessert will appeal to those who are losing weight and those who prefer to eat healthy.

The most delicious banana pancakes without flour

Ingredients

- 2 pcs. + -
- 1 tbsp. + -
Banana - 1 fruit + -

Step by step cooking homemade pancakes from banana and eggs without flour

To make the treat really useful, you need to take the freshest products. Eggs - preferably homemade, and bananas - only ripe, yellow ones.

Since our dough will be quite liquid, we need it under it. The ideal option is a pancake pan with a non-stick coating on the bottom.

First, peel the banana from the top yellow peel and cut it into small pieces.
Now the potassium-rich, fragrant pulp needs to be mashed. This can be done with a blender. If there is no such unit on the farm, you should use the "grandmother's" method and turn a ripe fruit into a vitamin gruel using an ordinary fork.

Let's start with the eggs and first separate the yolks and the transparent protein mass.

You need to lightly hit the egg with a sharp knife to get a neat split line.
Holding it with two thumbs, “open” the egg and immediately tilt it so that one of the halves of the shell is at the bottom.
In it, as in a small saucer, the yolk will “lie down”. We place it in a separate container and repeat the procedure with another egg.
With the help of a mixer, turn the yolks and protein mass into foam, whisking separately.

Then pour everything into the banana mass and mix everything well. The result should be a light and airy dough.

Now we slightly grease a well-heated pan with oil (you can grease it with a silicone brush) and carefully form pancakes with a tablespoon.

They need to be baked on a small flame until the edges are lightly browned and immediately turned over so that they do not burn too much. Serve a light and healthy treat with low-calorie sour cream or your favorite fresh berries. You can sprinkle fragrant banana pancakes, cooked without flour, with powdered sugar.

If there is a handful of strawberries, blueberries or other berries in the freezer, we suggest baking fragrant and incredibly tasty low-calorie pancakes. In the summer, in the midst of the berry season, you can cook such a treat at least every day!

Ingredients

Chicken egg - 6 pcs.;
Ripe large banana - 2-3 fruits;
Coconut pulp - 100 g;
Berries (to your taste) - 100 g;
Cinnamon (powder) - ½ tsp;
Lean oil (non-aromatic) - 1 tbsp.

How to quickly make the best banana and egg pancakes without flour

We clean the fruit, and then we turn the banana pulp into gruel in the same way as in the first case.
In a separate bowl, beat the eggs, freeing them from the shell.
We combine the main ingredients and flavor the dough with cinnamon, coconut flakes, put the berries.
Mixing everything well, proceed to frying in a well-heated and oiled pan. The main thing is not to overdo it with oil!

Our cakes will turn out so delicious that they can be eaten without additives, just washed down with fragrant tea from meadow herbs. If desired, you can serve them with homemade sour cream sauce or any berry syrup.

A dietary diet does not have to be bland and tasteless.

Easy, flour-free banana pancakes made at home will make the diet much more enjoyable and help you achieve the desired effect of slimness much faster. And this simple dish will not require much attention, so you won’t have to choose between the kitchen and the mirror during the morning “time pressure”.

Two video recipes for pancake dough from the chef of our site

Povarenok has many proven pancake recipes that you can find in the video or on our website.

Bananas contain a large amount of fiber, which is why nutritionists came up with a banana diet. Adhering to it for several days, you can easily lose a couple of kilograms.

Well, a good alternative to physical exercises, for which you need to allocate extra time.

Today we will learn how to cook banana pancakes without flour and sugar, thereby diversifying the diet menu and enriching the body with minerals and vitamins.

These nutrients are abundant in exotic fruits, so do not miss the opportunity to master at least one recipe.

How to make sweet pancakes without sugar

In America, pancakes based on banana puree have long been popular. By the way, there they are called pancakes, and they are usually served for breakfast.

In addition to bananas, other fruits and berries are also put into the dough, experimenting with taste. American children are very fond of banana pancakes (in our opinion - pancakes), and consider them one of their favorite desserts.

Baking a whole dish of pancakes without using any flour or sugar for the dough is not even fantastic at all. And you will see it now.

Fans of various diets will wish to prepare pancakes based on banana puree. The fact is that these bright fruits help not to gain excess weight, saturating the body and making it healthier.

Maintaining a slim figure means making some sacrifices, limiting yourself in nutrition. Banana pancakes without flour will help satisfy the need for sweets and improve mood.

The low calorie content of the dish, as well as its excellent taste, will help brighten up the diet.

Magnesium, which is contained in bananas, helps fight stress and normalizes the activity of the nervous system. This exotic fruit is good for children and adults, so include it in your diet as often as possible.

Quick recipe for banana pancakes

Take 2 eggs, separate the whites and beat them until fluffy.

Then crush the yolks with a spatula and add to the protein mass.
Stir with care so as not to disturb the lush structure.
Cut the banana into random pieces and puree in a blender.
Combine both masses - banana and egg, and start frying pancakes. If the dough turned out to be watery, add another grated banana, if it is too thick, add whipped egg white.
Use a large spoon to scoop up the batter and place in a Teflon-coated pan (don't let the pancakes burn).
Hold the product for 30-40 seconds on each side.

Ready-made pancakes with banana are juicy and tender. They contain neither flour nor sugar, and this factor does not spoil the taste of the dish at all.

If you want banana pancakes to be lush, add a pinch of soda to the dough, just be sure to extinguish it with vinegar or lemon juice.

Recipe for kefir fritters with semolina

This recipe allows you to cook banana pancakes without one of the main ingredients - flour.

Instead, they put oatmeal or semolina in the dough, and before baking, the dough is set aside for a while to swell. After an hour and a half, the cereal will soften, and the pancakes will turn out to be more tender.

Banana fritters without flour do not go stale for a long time, although you don’t even have time to check it, because the dish is eaten very quickly.

Ingredients for the pancake dough:

2 large eggs; 2 medium bananas; 40 g of sugar; 400 g of semolina; 0.5 teaspoon of soda and the same amount of salt; a pinch of citric acid; a glass of kefir of any fat content.

For frying, you will need vegetable oil.

Start preparing the dish by whisking salt with eggs and granulated sugar. To make the process go faster, use a mixer or blender. When all the grains are dissolved, proceed to the next step:

Kefir slightly warm and pour in a stream into the egg mixture. You can take a product not of the first freshness, this will not affect the taste of finished products. A temperature of 36-38 degrees will make pancakes more fluffy, and therefore tender.
Pour semolina, stir and set aside the dough for an hour and a half to swell the cereal. During this time, all the liquid will be absorbed, and you will get a fairly thick mass.
The turn of bananas has come, they need to be crushed until smooth and only then added to the dough.
Mix soda and citric acid in a bowl, pour in a spoonful of water or kefir. The mixture will begin to hiss and bubble, this is the result of the fact that the soda has been extinguished and it is time to send it to the rest of the ingredients.
When the dough is thoroughly mixed, start baking semolina products.
Pour a couple of tablespoons of vegetable oil into the pan, let it heat up. Scoop out a portion of the batter with a large spoon and fry the healthy banana pancakes one by one until golden brown on each side.

Banana fritters with semolina quickly absorb fat, and to make the finished dish less caloric, put it on a plate covered with a paper towel. As the oil is absorbed, it is replaced until all the pancakes are ready.

Did you like the recipe for pancakes with semolina? To make it even better, a sauce made from fresh or thawed berries will help.

Recipe for banana fritters with oatmeal and honey

Oatmeal, popularly referred to as oatmeal, very rarely appears on the table in many families. And all because they do not like her and consider her second-class porridge. Meanwhile, there are legends about its beneficial properties. How to introduce it into the diet, making it a favorite dish?

Some housewives have adapted to add soaked oatmeal to cheesecakes, meatballs and pancakes.

The recipe that we will now analyze contains 150 g of oatmeal and: banana - 2 large copies; 100 ml low-fat milk; 2 eggs; a teaspoon of liquid natural honey; a pinch of cinnamon.

Cooking:

Place the cinnamon oatmeal in a bowl.
Grind the banana by crushing it with a fork or smashing it in a blender. Transfer the puree to a bowl.
Beat in the eggs.
Pour the mixture with milk and, after stirring, leave for half an hour to swell the flakes.
Fry the pancakes until cooked in vegetable oil, it will need quite a bit.

Banana pancakes without eggs, milk and flour

You will need: banana - 2 pieces of medium size; 250-gram glass of water; 300 g of oatmeal; Art. a spoonful of oil and 0.5 teaspoons of soda.

Cooking steps:

Grind oatmeal in a blender.
Puree bananas and send to oatmeal.
Fill the mass with warm water.
Add soda and stir, the surface will be covered with small bubbles.
Fry the banana pancakes in a frying pan in hot vegetable oil. As soon as they are browned on both sides, spread on a dish.

To add extra flavor to the pancakes, you can add a grated apple or pear to the dough. This dish is great for breakfast, a light snack during the day.

Caring mothers take banana pancakes with them for a walk with the kids, who are not averse to “starving a worm” in the fresh air.

By adding various fruits and berries to the banana dough, you can come up with a completely new dish and delight your loved ones with original delicacies.

My video recipe

The composition of the dough for 1 serving (yield 180 g pancakes):

ripe banana 120 g
one small egg
oatmeal 4 tbsp
baking powder for dough 1 tsp
a pinch of salt (optional)
vegetable oil 1 tsp (for frying)

Banana fritters PP

Everything is very simple! Cut a ripe banana into slices and puree with an immersion blender. You can use an ordinary fork for this, just grind the banana very, very carefully into a smooth puree.

I add an egg, then oatmeal, baking powder and maybe salt. There is salt in the recipe, but I didn't add it. And you do as you please.

Mix thoroughly until smooth. The dough is ready.

I heat up a non-stick frying pan. Lubricate with a cooking brush with vegetable oil. If you do not have such a frying pan, then you can bake pancakes in the oven on a silicone mat. Oil should be minimal! I spread the dough with a dessert spoon, small cute pancakes are obtained. And fry on both sides over low heat.

Pancakes with bananas according to this recipe are lush and fragrant. I'm making sauce for banana and oatmeal pancakes.

A good day starts with a good breakfast. Everyone has their own concept of a good breakfast, but what it should be - nutritionists and doctors insistently tell us about this.

Breakfast should be hearty enough to give us energy for a productive day. Most nutritionists believe that it should consist of cereals - slow carbohydrates that are slowly digested by our body and give a feeling of satiety for a long time. Oatmeal is perfect for this kind of breakfast.

Bananas are also very good for breakfast, they have a large supply of energy and contribute to the production of the "hormone of happiness" - serotonin.

So, pay attention, today is a recipe for a good day for you! An energetic, hearty breakfast - oatmeal pancakes with a banana! Delicious, tender, melt right in your mouth, give us strength, joy, satiety and do not spoil the figure. And I also have for you

The easiest and fastest recipe. For him, you can take instant oatmeal or fine grinding. The recipe contains no eggs, no sugar. For lovers of fast and healthy food. Fritters are a little rough, but it is very useful for digestion 🙂

Oatmeal - 4 tbsp. l. (delicate or finely ground)
Milk - 3 tbsp. l.
Banana - 1/2 pc. (very ripe, can be overripe)
Vegetable oil for frying.

1. Mash a very ripe banana with a fork to a puree-like consistency. You can grind it with a blender.

2. Fill the cereal with milk. If you have the opportunity, let the cereal stand in milk and soften a little. But you can do without it.

3. Pour the oatmeal to the banana and mix well.

4. We heat the pan, grease it a little with vegetable oil, spread the oatmeal-banana dough and fry on both sides for about 2-3 minutes.

You can serve with berries, honey, jam, sour cream - your choice.

We eat and praise ourselves for such a healthy and tasty breakfast! Bon Appetit!

Delicate oatmeal pancakes

Fritters according to this recipe are very tender. The recipe is suitable for those who have a little time left in the morning. If there is no time, then you can make a preparation for breakfast in the evening.

So that the pancakes melt in your mouth, the flakes must be soaked in water for at least 2 hours. You can soak overnight and leave in the refrigerator until breakfast is ready.

For cooking we need:

100 grams of oatmeal
250 ml. warm water
2 bananas
2 yolks
vegetable oil for frying

1. Pour oatmeal with warm water. Leave for at least 2 hours, maximum overnight. If you leave cereal to soak overnight, let it sit in the refrigerator overnight so it doesn't go sour. In this case, fill them with cold water.

2. Excess water must be drained.

3. Cut bananas into pieces, add yolks and soaked oatmeal to them.

4. Now all the ingredients must be crushed with a blender until smooth.

5. Heat the pan well, grease with oil and fry the pancakes from 2 sides until golden brown.

Garnish with bananas, honey and serve warm. Bon Appetit!

Vegetarian oat pancakes with poppy seeds

There are no eggs in this recipe, and regular milk is replaced with plant-based milk. But there is a little poppy, which gives an unusual texture to our pancakes, and cinnamon, which creates an appetizing aroma.

Oatmeal must be ground with a blender or coffee grinder into flour. You do not need to grind too finely, wholemeal flour is ideal for these pancakes.

For cooking we need:

1 cup oatmeal (250 ml cup)
1 ripe banana
1/2 teaspoon soda
1 cup plant milk (coconut, almond, oat, soy)
Cinnamon - a pinch
Poppy - 3 teaspoons
1 st. l. vegetable oil for dough + a little for frying

A detailed recipe is posted below in the video:

Bon Appetit!

Delicious banana pancake recipe

Lush and soft oatmeal pancakes are tastier in taste, and in terms of their beneficial properties, they are much healthier than pancakes made from wheat flour. If you don't have oatmeal on hand, don't worry. Homemade wholemeal oatmeal is perfect for this dish. To prepare such flour at home, you just need to grind oatmeal with a coffee grinder or blender.

For cooking we need:

1 egg white
1 tsp Sahara
1 tsp ground cinnamon
1/4 tsp baking powder
1/2 ripe banana (very ripe)
2 tbsp. l. yogurt
4 tbsp. l. oatmeal (ground oatmeal)
a pinch of salt
vegetable oil for frying

Cooking:

1. Beat the protein with sugar until fluffy (you do not need to beat the protein to sharp peaks).

2. Add yogurt, cinnamon, salt and baking powder to the protein. Gently mix everything so that the proteins do not settle.

3. Mash the banana with a fork, add to the total mass and mix gently again.

4. Gradually add oatmeal until the consistency of dough for fritters (thick sour cream).

5. Heat the pan, brush with oil. Bake on medium heat with a lid on. The signal that it is time to turn the pancakes is the appearance of bubbles on the surface. After turning, you can reduce the heat and bake until cooked.

Bon Appetit!

Diet apple banana pancakes

For cooking we need:

Oat flakes (instant) - 100 grams
Apple - 1 pc.
Banana (very ripe) - 1 pc.
Egg - 1 pc.
Milk - 150-200 g.
Sugar - 1-2 tsp
Salt - a pinch
Vegetable oil for frying

1. Pour the flakes with hot milk, cover with a lid and leave for 10 minutes. for swelling.

2. Peel the apple, remove the core with seeds and rub on a coarse grater.

3. Knead a very ripe banana with a fork, mix with grated apple.

4. Add the egg, sugar, salt and mix all the ingredients well.

5. Add the swollen flakes to the fruit mixture and mix our dough until a homogeneous consistency.

6. Pour vegetable oil into a preheated pan and spread the dough in portions with a tablespoon. You can spread the dough a little on the surface of the pan with a spoon so that the pancakes are better baked.

Cook pancakes over low heat for 2-3 minutes on each side.

A wonderful breakfast is ready! Serve with sour cream and fresh fruit. Bon Appetit!

Video recipe for healthy pancakes with berries

Delicious, beautiful, healthy! Everything you need for a good start to a productive day! Treat yourself to this breakfast.

For cooking we need:

Oatmeal - ½ cup
Dough baking powder - ½ tsp.
Strawberry yogurt - 150 g.
Banana - ½ pc.
Chicken egg - 1 pc.
Milk - 2 tbsp. l.
Berries - ⅓ cup for batter + extra for garnish
Vegetable oil for frying
Maple syrup (or honey) - for serving

If desired, the proportions of the ingredients can be increased by 2 times.

It is not easy to refuse fragrant fresh pastries, even if you are on a diet and have strictly forbidden yourself to consume excess calories. If we talk about such goodies as banana pancakes, then there is no question of refusal, because what could be better than pancakes made from bananas in a hurry?! It is easy to make cakes, and in confirmation of this there are hundreds of recipes and secrets of their preparation, but read about all the nuances in detail in the article.

Pancakes with banana on kefir: a step by step recipe

To prepare banana pancakes according to our recipe, you will spend no more than 30 minutes. In return for the effort spent, you will get fluffy tender pancakes that will perfectly complement your light breakfast, or will be a great snack before and after training.

Ingredients

Kefir - 1 tbsp.
Banana (not overripe) - 1-2 pcs.
Sugar - 1 tbsp. l.
Soda - ½ tsp
Wheat flour - 1 tbsp.
Vegetable oil (use only for baking)
Egg - 1 pc.

Making banana pancakes

We peel the bananas, mash the pulp to a mushy state, or simply turn the fruit into a puree.
We put the egg and sugar in the banana mass, mix the products with a whisk. If desired, you can put less than 1 tbsp. l. sugar, or not add it to the dish at all, because bananas themselves are already so sweet.
Add soda to kefir, stir it with a spoon.
Pour kefir with soda into banana puree, mix everything again.
Add the flour sifted at least 3 times (so the pancakes are more airy) into the dough. We mix it thoroughly so that the test mass remains without lumps, and in consistency it becomes similar to thick sour cream.
We heat the pan in vegetable oil, spread the dough on a hot bottom with a tablespoon and start baking. We bake cakes on both sides until they are browned. However, it is also not worth frying pancakes too much, as they may lose their special delicate flavor.

That's it - banana pancakes are ready! We serve freshly baked pancakes with sour cream, jam, jam or fresh pieces of fruit / berries.

Banana fritters without flour: recipe

Ingredients

— 2 pcs. medium size + -
Banana - 1 PC. large size + -

For those who want to taste unusual pancakes, we offer a recipe without flour. The peculiarity of this technology is that the composition of the dish includes only 2 ingredients - eggs and bananas.

Such a sweet dessert has a lot of advantages, but the main thing is that it cooks many times faster than test pancakes, and it tastes just as good as them.

How to make banana pancakes

Separate the yolks from the whites.
First, beat the whites with a blender (or food processor), then the yolks.
Banana cut into thin slices.
Mix the whipped proteins with the yolks, add banana slices to them, beat everything again.
Grease the bottom of the pan with a little vegetable oil. If you have a spray bottle, use it. Banana fritters without flour are cooked very quickly (one side of the fritters will be baked in just half a minute), so do not pour a lot of oil and keep an eye on the process of baking pancakes all the time.
Put the cakes on the bottom of the hot frying pan. We bake them on low heat on both sides, after which we serve the dish hot on the table along with cream or sour cream.

You can add soda to the composition of banana fritters without flour. After you combine the whipped whites and yolks with banana slices, add vinegar-slaked soda to the pancakes.

For those who are preparing pancakes from 2 components for the first time, it may be difficult to immediately achieve the splendor of baked forms, and baking soda will easily help you make pancakes fluffy.

Banana pancakes: options for replacement

Banana pancakes can be cooked on a different basis and with all kinds of additives. If you do not have any necessary ingredients in the refrigerator, simply replace them with those that are in your home arsenal.

How to replace fresh kefir in pancakes

It is not necessary to cook pancakes with banana only on kefir. Use fresh, or better - sour milk. As a last resort, cook with water.

With the right proportions of the main components and good technology, pancakes will come out no worse than on kefir.

How to make banana pancakes without baking soda

Not everyone likes soda flavor in baking. It is for such cases that recipes for fritters with yeast and baking powder were invented.

Baking after adding such components always turns out to be airy, unless, of course, you overdo it with their quantity.

Additional Ingredients for Banana Pancakes

Bananas go great with many sweet toppings. In addition to bananas, we boldly put them in the dough, of course, in small quantities.

Berries (strawberries, blueberries, raspberries, etc.)
Fruits (both regular and exotic)
coconut flakes
Chocolate
Cinnamon and more.

Banana pancakes are delicious and easy to prepare. It goes well with tea and coffee, but if desired, pastries can be eaten as an independent dish during a light snack.

Pamper yourself and your family with original pancakes, and let your family conversations over a mug of hot drink always be backed up by the unforgettable taste of fragrant cakes.

Bon Appetit!