Banana fritters in the oven. Banana fritters are a gourmet breakfast! With rye flour

When you want to please your family with a healthy and nutritious breakfast or dinner, pancakes are perfect for this. There are many recipes for cooking. For example, banana pancakes (or pancakes) are very popular, they are made with or without flour, with milk or kefir, eggs are added. A sweet dish is served with honey, condensed milk, sour cream or jam. Pancakes are quick and easy to prepare, so even novice cooks can do it.

How to make banana pancakes

To add variety to your daily menu, you can cook hearty, healthy and very tasty banana pancakes. This dish is tender, aromatic and just melts in your mouth. A sweet dish is made at any time of the year, because the ingredients for it are sold in any store. The use of tropical fruit for making pancakes is a big plus, because it contains a large amount of vitamins and other useful substances.

The main products for making dough: flour, eggs, milk or kefir, soda (for splendor) and bananas. There are recipes that exclude the use of flour or eggs. You can add cinnamon, vanilla, cocoa powder, coconut flakes, berries, cottage cheese for taste. All ingredients are mixed so that a homogeneous mass of the consistency of thick sour cream comes out. Then fry, putting the dough into a hot pan with a tablespoon.

What bananas are suitable for baking

To make banana pancakes tasty and beautiful, you need to choose the right fruit. It is better to buy ripe (or slightly overripe) tropical fruits. They are easy to spot: bananas have a bright yellow peel covered with dots or dark spots. Such fruits are very sweet, fragrant and soft. They are great for making banana pancakes.

Banana fritters - recipe with photo

There are a wide range of recipes for preparing a sweet dish with the addition of a tropical yellow fruit. The technology for creating fritters is simple, it does not take much effort and time. They are made literally in 20-40 minutes, depending on the specific recipe and set of ingredients. Below are the most popular ways to make pancakes for the whole family.

Without flour

Time: 10-15 minutes.
Servings Per Container: 2 servings.
Calorie content: 148 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

The first recipe on how to prepare a nutritious healthy breakfast is banana pancakes without flour. There is one difficulty - fluffy pancakes are not very convenient to turn over during the frying process, because the dough without flour is too tender. So that the pancakes do not tear, it is better to make them of a small diameter. For taste, you can add cinnamon or vanilla sugar to the dough.

Ingredients:

eggs - 2 pcs.;
bananas - 2 pcs.;
vegetable oil - for frying;
cinnamon - to taste.

Cooking method:

Peel fruits, mash bananas with a fork or chop on a grater.
Combine the resulting banana mass with the egg, add cinnamon.
Knead a homogeneous dough.
Heat the frying pan, pour in the oil.
Spread the dough with a tablespoon, fry on each side until golden brown.
Serve with sour cream or honey.

Pancakes with banana on kefir

Time: 20-30 minutes.
Servings: 2 persons.
Calorie content: 226 kcal / 100 g.
Purpose: afternoon tea.
Cuisine: Russian, European.
Difficulty: easy.

A light, quick dish for a hearty snack or dinner - classic pancakes with bananas on kefir. If everything is done strictly according to the recipe, they turn out to be airy, tender and tasty. Fragrant delicacy will be appreciated by both children and adults. It is better to buy ripe or overripe fruit. The dish goes well with any jam, sour cream or chocolate sauce.

Ingredients:

flour - 400 g;
ripe, soft bananas - 1 pc.;
kefir - 1.5 cups;
granulated sugar - 5 tbsp. l.;
baking soda - 1 tsp

Cooking method:

Pour kefir into a deep bowl. Add soda, mix thoroughly.
Pour sugar, add sifted flour. Mix food with a spoon.
Chop the banana into small pieces with a knife, add to the rest of the ingredients.
Knead the dough.
Heat up the pan. Pour in oil.
Fry the pancakes on both sides for 2-3 minutes.

On milk

Time: 30-40 minutes.
Servings: 4 persons.
Calorie content: 170 kcal / 100 g.
Purpose: dinner, snack.
Cuisine: Russian, European.
Difficulty: easy.

The next recipe on how to cook a fragrant and healthy dinner is pancakes with banana in milk. The technology for creating a dish is very simple, so even children can be included in the culinary process.. If you use a mixer or blender to create the dough, the cooking time will be halved. The main thing is to knead a homogeneous dough without lumps and make sure that the pancakes do not burn.

Ingredients:

milk - 1.75 st.;
fruits - 2 pcs.;
flour - 2.5 cups;
eggs - 1 pc.;
sugar - 1.5 tbsp. l.;
boiling water - ¼ cup;
salt - a pinch.

Cooking method:

In one container, combine sugar and egg, add salt.
Beat well with a fork, whisk or mixer.
Pour in milk, beat again.
Introduce flour, pour hot water, knead a homogeneous dough.
Cut bananas into thin circles, put into the dough.
Fry the pancakes in vegetable or butter.

Banana and egg pancakes

Time: 20-30 minutes.
Servings: 2-3 persons.
Calorie content: 120 kcal / 100 g.
Purpose: breakfast, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

Hearty and incredibly tasty pancakes made from bananas and eggs will be an excellent breakfast for the whole family. A sweet, healthy dish that's quick to make because it only has two ingredients. The delicacy can be considered dietary, because flour and sugar are not used for its preparation. Cinnamon or vanillin will add an appetizing aroma and a richer taste to pancakes.

Ingredients:

bananas - 2 pcs.;
eggs - 4 pcs.;
vanillin - to taste;
frying oil.

Cooking method:

Fruit cut into pieces.
Blend them with eggs in a blender, add vanillin.
Grease the pan with oil.
Spread the dough with a tablespoon.
Fry on both sides over low heat.

Diet banana fritters

Time: 20-30 minutes.
Servings: 12 persons.
Calorie content: 180 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Another interesting option for a delicious breakfast is low-calorie but hearty pancakes with banana and oatmeal. Thanks to the addition of tropical fruits, the delicacy is tender, fragrant. Oatmeal will make a meal useful, charge the body with energy for the whole day. To the table, the dish can be served with your favorite berries or sweet sauce.

Ingredients:

fruits - 2 pcs.;
milk - 100 ml;
eggs - 2 pcs.;
cereal - 15 tbsp. l.;
honey - ½ teaspoon.

Cooking method:

Using a mixer, grind the flakes to a flour state.
Mash the bananas with a fork.
Mix the fruit mass with oatmeal, add milk, eggs, honey.
Knead the dough.
Heat up the pan. Fry diet pancakes on both sides.
Garnish with berries and serve.

Pancakes with banana and milk

Time: 1 hour.
Servings: 3-4 persons.
Calorie content: 180 kcal / 100 g.
Purpose: breakfast.
Cuisine: Russian, European.
Difficulty: easy.

Pancakes are the American version of pancakes. Dense, lush and beautiful pancakes are cooked in a dry frying pan without oil. For convenience, some people purchase special dishes for frying, in which there are already molds for pancakes. Delicious American pancakes are best made from overripe fruit, so they come out softer and more tender. T Traditionally, the delicacy is decorated with maple syrup or honey.

Ingredients:

flour - 90 g;
eggs - 1 pc.,
sugar - 20 g;
milk - 150 ml;
baking powder - 2 tsp;
bananas - 1-2 pcs.;
butter - 20 g;
salt - a small pinch;
soda - 0.5 tsp.

Cooking method:

In one bowl, mix sugar, flour, soda, baking powder and salt.
Mash fruit, combine banana puree with whipped yolk, milk and a small piece of butter. Beat well with a mixer.
Add flour to the liquid mass, mix.
Beat egg whites until foamy. Pour into the dough.
Cook pancakes in a dry pan. Fry the pancakes on both sides until golden brown.

Chocolate Banana Pancakes

Time: 30 minutes.
Servings: 2 persons.
Calorie content: 220 kcal / 100 g.
Purpose: afternoon tea, dinner.
Cuisine: Russian, European.
Difficulty: easy.

A simple and unusual recipe for banana pancakes is a dish with cocoa. If you follow the recipe exactly, then a lush, beautiful and fragrant delicacy comes out. Fritters taste like banana-chocolate, they conquer from the first tasting. Available, simple products are used for the recipe, and the cooking process takes only half an hour. The dish goes well with nuts, condensed milk or chocolate sauce.

Ingredients:

kefir - 1 tbsp.;
bananas - 2 pcs.;
flour - 1 tbsp.;
sugar - 3 tbsp. l.;
cocoa powder - 3 tbsp. l.;
eggs - 1 pc.;
baking powder for dough - 1.5 tsp;
salt - ½ tsp;
vegetable oil - 1 tbsp. spoon in the dough and for frying.

Cooking method:

Mix cocoa, flour, sugar, baking powder, salt.
Mash bananas with a fork, add egg, butter and kefir to them. Beat with a blender until a homogeneous mass is formed.
Add flour, stir.
Heat the pan well, pour a small amount of vegetable oil.
Put the dough with a spoon, bake over medium heat on both sides.

With oatmeal

Time: 20 minutes.
Servings: 4 persons.
Calorie content: 260 kcal / 100 g.
Purpose: breakfast, dessert.
Cuisine: Russian, European.
Difficulty: easy.

If you add oatmeal instead of wheat flour to the dough for pancakes, then the breakfast will turn out to be more tender and tasty. Lush pancakes with an incredibly appetizing flavor can be given to a child to school or served with tea with friends. Simple ingredients + minimum time - soft, healthy and nutritious pancakes come out. You can pour them with liquid honey, fruit syrup, flavor with sour cream and sugar.

Ingredients:

bananas - 300 g;
oatmeal - 100 g;
milk - 60 ml;
egg - 1 pc.;
salt;
oil - 30 ml.

Cooking method:

Using a mixer, beat the egg well with salt.
Add sliced fruit, flour and milk. Beat again.
Grease the pan with vegetable oil. Put the dough with a spoon, in small portions.
Fry on both sides.

Banana coconut pancakes

Time: 30-60 minutes.
Servings: 3 persons.
Calorie content: 208 kcal / 100 g.
Purpose: snack, afternoon snack.
Cuisine: Russian, European.
Difficulty: easy.

If you want to cook an unusual afternoon snack or dinner, and your imagination stubbornly refuses to work, then the following step-by-step recipe will save the situation. You can make banana-coconut pancakes. Lush, tasty delicacy with an interesting taste and aroma always diversifies the daily menu. Kids will love this dish and adults will love it too. Pancakes are prepared relatively quickly and not troublesome.

Ingredients:

ripe bananas - 2 pcs.;
eggs - 3 pcs.;
flour - 60 g;
sugar - 50 g;
butter - 30 g;
pasty cottage cheese - 60 g;
baking powder - 1 tbsp. l.;
coconut flakes - 30 grams.

Cooking method:

In one bowl combine cottage cheese, eggs, granulated sugar. Add fruit puree.
Beat the ingredients well until foamy with a mixer.
Add flour, baking powder, butter and coconut flakes.
Mix well, leave for 20 minutes.
Cook cottage cheese-banana pancakes with coconut in a dry frying pan, frying on each side.

Low calorie banana pancakes

Time: 20-30 minutes.
Number of servings: 4-5 persons.
Calorie content: 120 kcal / 100 g.
Purpose: dinner.
Cuisine: Russian, European.
Difficulty: easy.

If you prefer proper nutrition or are on a diet, then this pancake recipe is just a godsend. A healthy and tasty dish with low calorie content will be an excellent diet dinner. For pancakes, wholemeal flour, kefir, chicken eggs and a little honey (instead of sugar) are used. The finished banana sweet dish is decorated with fresh berries, banana slices or honey.

Ingredients:

kefir - ½ st.;
eggs - 2 pcs.;
bananas - 3 pcs.;
honey - 1 tbsp. l.;
wholemeal flour - 0.5 tbsp.;
baking powder - ½ tsp;
vegetable oil - 1 tbsp. a spoon.

Cooking method:

Mash fruit with a fork, mix the gruel with eggs, kefir, honey and butter. You should get a homogeneous mass.
Add flour, knead a thick dough. Leave it to rest for 10 minutes.
Fry in a dry frying pan with a non-stick coating.
Serve hot with natural yogurt and berries.

To make the dish lush, tasty and healthy, you should heed the advice of experienced chefs. Here are some secrets for making delicious banana pancakes:

First, a few words about fruits. If you buy unripe bananas, they will quickly reach the required "condition". The most important thing is to put them to ripen not in the refrigerator or in the sun (it is better to just put them on the kitchen table or in a bowl of fruit). Otherwise, the pulp will darken greatly and may spoil the color of the baking.
After adding flour, the density of the mass changes. In order not to get too steep and thick dough consistency, it is recommended to introduce flour in small portions and wait until it swells.

These pancakes contain absolutely no sugar. Banana puree added to the dough adds sweetness and fruity aroma to pancakes. Even overripe bananas are suitable for making pancakes.

In order to cook banana pancakes in milk, we need.

Peel bananas, chop and place in a blender. If you do not have a blender, bananas can be rubbed through a medium grater.

We puree bananas.

Stir the egg into the milk.

Add banana puree.

Then add flour with baking powder. Mix thoroughly so that there are no lumps.

Pour the melted butter into the dough and mix again. The dough is ready for baking.

We heat up the pan. Before baking pancakes, pour a teaspoon of vegetable oil. Spread on a tablespoon of dough. The fire must be small.

Fry the pancakes on both sides - 3-4 minutes on each side.

Prepare the rest of the pancakes in the same way and put them on a plate.

Our banana pancakes are ready. Serve them hot with honey, jam or sour cream. Bon Appetit!

Fragrant and delicious banana pancakes are a simple, healthy and tasty dish for breakfast or a snack during the day, which can be prepared in a few minutes. Made without the addition of sugar, white flour or dairy products, pancakes are a healthier alternative to pastries for tea, a delicious substitute for traditional pancakes, fritters and pancakes. This simple and quick dish of three basic ingredients will help out at any time of the year and delight the whole family with its aroma and taste. Try it!

To make banana and egg fritters with oatmeal, prepare the ingredients according to the list.

Cut ripe or overripe bananas into small pieces and mash with a fork until smooth. If the mass turns out to be a little heterogeneous, interspersed with tiny pieces of bananas, this is not a problem. Such an unusual base will add zest to the pancakes and further emphasize their appetizing banana flavor.

Add eggs to the banana puree, at the rate of 1 egg to 1 medium-sized banana. Mix everything well until you get a homogeneous mass.

Add spices if desired: a little cinnamon and vanilla sugar. Then, adding in small portions, stir in the oatmeal or ground oatmeal into the mixture until a thick dough is obtained.

In 1 tablespoon portions, put the dough into a preheated pan and fry over medium heat on both sides until golden brown.

From the specified amount of ingredients, 9-10 pancakes are obtained.

Delicious, fragrant banana pancakes with an egg are ready. Bon Appetit!

November 10, 2014

Simple banana pancakes, the recipe of which is given below, are light diet pancakes that are prepared with a minimum amount of sugar and flour. Banana pancakes are always thin and very tender.

Recipe 1

banana pancakes

If you want to treat yourself to a tasty and healthy treat, then we recommend that you start cooking banana pancakes. At the same time, you do not have to spend a lot of effort and time on solving this problem, because all the existing options for its creation are very simple.

If you want to cook a delicious product, then your best bet is to follow a step-by-step recipe. And if it is provided with a photo, then it will be even easier for you, because you will have something to focus on in the cooking process.

Many novice cooks, as well as those with a sweet tooth, are interested in how to make banana pancakes. Let's discuss this issue in all its details.

Making fruit pancakes will be quite simple: the main thing is to clearly follow the existing recommendations. This is especially important if you are new to the world of cooking or have sufficient skills in cooking other dishes, but this is the first time you come across this type of dessert.

Fritters from the one we are considering tropical fruit include, of course, not only this exotic fruit. You will need other ingredients for cooking.

The best way to mix all products together is to use mixer. This will allow you to significantly facilitate your work, although no one bothers you to use more traditional cooking methods and perform all the required operations manually.

If you are in doubt about how best to make such a culinary masterpiece at home, then step-by-step recipes with photos will help you dispel all existing doubts. Here you will find both the classic way of making it, as well as apple, cottage cheese and many other variations on the topic we are considering.

Simple banana pancakes, the recipe of which is given below, are light diet pancakes that are prepared with a minimum amount of sugar and flour. Banana pancakes are always thin and very tender. Recipe 1 Contents: Banana Fritters Cooking Recipes Calories Main Ingredients Banana Fritters If you want to indulge yourself in a tasty and healthy treat, then we recommend that you start making banana pancakes. With this, you don't have to...

6.8 Grand total

Light banana fritters with milk

Light banana fritters with milk are light in every sense of the word. They are easy to cook. And it's not hard to eat - they are thin and not greasy.

Quantity of ingredients

Ease of preparation

Cooking time

Is it suitable for a holiday table

Is it suitable for daily nutrition

Is it suitable for diet and baby food

cooking recipes

There are many options for making banana pancakes. Among them, you will definitely be able to find the most suitable cooking method for you.

First of all, consider the classic version of creating such a culinary masterpiece. First, we prepare the base with the addition of eggs, milk and sugar, and then fry the pancakes until the corresponding golden crust appears.

Ingredients:
- 50 ml of milk;
- two large bananas (if small, you can take three);
- 1-2 tablespoons of sugar (depending on the sweetness of the bananas and the desired sweetness of the pancakes);
- 3 tablespoons of flour;
- 1 egg;
- vegetable oil for frying.

1. Cut bananas into small pieces.

2. Combine the banana pieces, milk, sugar and egg in a blender bowl.

3. Resuspend all ingredients with a blender. You will get a fairly liquid mixture with tiny pieces of bananas.

4. Carefully, one spoon at a time, pour flour into the mixture. And carefully place, but not with a blender, but simply with a spoon. As a result, a dough of the consistency of thick sour cream is formed.

5. Heat vegetable oil in a frying pan and put banana pancake dough in it with a tablespoon.

6. Fry the pancakes on both sides until golden brown.

Everything. Simple banana pancakes with milk are ready. Now you can start using them directly.

However, this is far from the only option for preparing the dish we are considering. For example, you can make such culinary products without the use of flour.

The recipe for such a dish is especially popular among those people who decide to go on a diet and take care of the condition of their figures. Even if you are new to the world of cooking, you can quickly master the basic skills of creating this dessert, especially if you have a step-by-step recipe with a photo at hand.

What will help maintain the ideal shape of your figure even if you regularly eat the dessert we are considering? The fact is that the composition of the ingredients supposed in it does not include not only flour, but also sugar.

You can also refuse such an ingredient when preparing the dough as ordinary cow's milk. If you are on a strict diet, then instead of this component, which may be quite high in fat content, which obviously will not benefit your figure, you can use ordinary water.

Also, instead of milk, when creating such a dessert, another fermented milk product, namely kefir, can be used. Many chefs consider this option to be healthier than recipes. in regular milk.

Creating the basis of a dish on kefir is actually no different from a similar process using milk. Experienced chefs advise diluting a little soda in kefir and only then add banana mass, flour and other ingredients there.

Remember that the basis of your dish should be homogeneous mass. In terms of density, it should resemble sour cream.

To create such products, you will definitely need the tropical fruits we are considering as the main and specific ingredient in the recipe we are considering. Also, the preparation of the basis for the dish will be impossible without such a component as simple chicken eggs.

calories

Is it possible to use a similar food product if you decide to go on a diet? Of course, the answer to this question will be positive, especially if you correctly approach the selection of the right cooking recipe.

As you know, many people who go on a diet are forced to give up flour and sweets. So how can this be paired with banana pancakes?

The fact is that in addition to classic recipes, there are also dietary options for preparing this dessert. For example, you can choose a method that does not involve the use of flour and sugar.

If you are interested in lean pancakes, then there are similar options for creating these culinary products at your service. As in other cases, at the first stage it is best to strictly adhere to existing recipes in order to get a truly tasty and healthy dish that does not spoil your figure at all.

Many people believe that lean food cannot be tasty. However, this is not at all the case: especially if you approach the cooking process as creatively as possible.

Of course, in order not to break the fast, you will have to give up milk or kefir as the basis for the test. In this case, we will cook on the water.

We will also refuse eggs. But we still need flour and sugar to create a base suitable for such a lean dessert.

To spice up our culinary masterpiece, we will use a special baking powder for dough. And we will fry the products until cooked in ordinary vegetable oil.

You can use healthy oatmeal to create a lean dessert. They can be used in their original form, or you can turn them into a kind of flour: for this, it is best to use special kitchen equipment (for example, a coffee grinder).

In order to make your meal more enjoyable, it is best to pay special attention to the table setting process. It is best to serve the dessert you have prepared on the table along with jam or honey.

Banana fritters may well be low-calorie. This means that eating them will not disrupt your diet.

Do you know what the calorie content of such a product is? But this question worries many people who decide to go on a diet.

Exist special tables, which take into account the calorie content of each component in the recipe. Thus, you can not only calculate the total calorie content of the serving you eat, but also understand for yourself what measures you can take for yourself in order to reduce calories.

By the way, in such tables you can find out not only the number of calories in each ingredient, but also other information. For example, quantity:

proteins;
fats;
carbohydrates.

Thus, from one table you get the most complete information about the food you are going to eat. So you can not get out of those norms that are set in accordance with your diet.

It is known that 100 grams of lush banana pancakes account for about 169 kilocalories. As for carbohydrates, their content is in the region of 30 grams. There are significantly fewer fats and proteins in this product - 4 and 3 grams, respectively.

If you want to cook classic banana pancakes with milk, then the calorie content of one serving of such a dessert will be 472 kilocalories. It contains 85 grams of carbohydrates, 12 grams of proteins, 8.5 grams of proteins.

If you refuse to use flour, you can seriously reduce the calorie content of a serving of such a dessert. In this case, this figure will be 366 kilocalories. The amount of carbohydrates will also decrease: now it will be 44 grams. But the amount of proteins and fats will increase slightly: now they will amount to 13 and 18 grams, respectively.

What causes a decrease in carbohydrates? The fact is that in this option you will not use their main source at all - sugar.

By giving up flour, you can also give up milk. In this case, the preparatory activities for finding and buying the required ingredients will be as simple as possible, because in this case you only need bananas and eggs themselves.

To create one serving, you will need one banana and two chicken eggs. You can mix them until smooth with a kitchen blender.

Although many options involve the use of vegetable oil for frying such products in a pan, in this case, the authors of the method recommend abandoning it. The frying process will thus take place on a dry frying pan.

The creation of American pancakes is approximately the same way. Believe that the culinary masterpiece we are considering will be no less tasty.

Myself frying process shouldn't take up much of your time. Pour the prepared mixture into the pan in small portions, forming the desired shape and not letting it spread arbitrarily.

Keep your products in the pan for the shortest possible time and immediately turn them over to the other side. Soon they can be completely removed from the pan onto a plate.

Main Ingredients

What ingredients must be included in the pancakes? If we are talking about a banana culinary masterpiece, then it goes without saying that this tropical fruit must be in its composition.

But with respect to other ingredients, the issue is moot. It would seem that flour is required to prepare the dough, but this is absolutely not the case.

The fact is that there are recipes that do not involve the use of flour. Such methods are especially suitable for those people who monitor the state of their figure.

The same can be said for another popular ingredient in making dough, namely eggs. The fact is that there are recipes both with eggs and without eggs.

The basis for creating pancakes can be milk, which is common in such cases. However, another dairy product, kefir, can be a substitute for milk.

To make banana pancakes, you can use many additional components which are sure to give the classic version new shades of taste. For example, among them you can eat the following foods:

apples;
oat flakes;
cottage cheese.

In fact, it all depends solely on your individual taste preferences. At the same time, absolutely all the recipes we are considering are very simple to implement.

If you want to add apples to your dish, then their number should correspond to the number of the main type of fruit we are considering, or rather be equal to it. For the base, it is better to use kefir.

To create a dough, in addition to fruits and kefir, beat chicken eggs with sugar, and also add a little butter and vanillin there. This dough will be very tasty.

Remember that apples are harder fruits than bananas. Therefore, before whipping the mixture with a mixer, it is recommended to cut the apples into as small pieces as possible.

Everyone knows that oatmeal is a very healthy product. So why not add them to the culinary masterpiece we are considering?

It's a great way to outsmart little children who do not want to eat classic oatmeal. And in this form, they will not even notice that they actually ate it.

If you use oatmeal, then you should give up sugar when creating this dessert. To give a special taste to the dough, you can add a little salt there on the tip of a knife.

At the beginning of the cooking process, you pour kefir into a glass and add oatmeal there. Then other ingredients are added there:

eggs;
salt;
baking powder for the dough;
bananas.

Bring the mixture to maximum uniformity. Then you can put it in the oven and bake until done. As a result, you will get a kefir-based diet dessert.

Interestingly, kefir helps to give the dish a special splendor. For three tropical fruits used as the main component, you will need about 200 milliliters of kefir. The finished dessert will turn out to be very delicate in taste. Another feature is the easy air structure.

Many are interested in how to ensure that the pancakes are truly lush and look different from simple thin pancakes. Experienced chefs have special tricks that allow them to achieve the required volume of their culinary products.

When preparing more magnificent options, it is recommended to use a special dough baking powder. And to give the product the desired sweetness, many experienced chefs use not classic sugar, but a component such as vanillin.

Interestingly, such a dessert can be prepared not only in the traditional way, involving the use of a frying pan, but also using other kitchen equipment. For example, an oven will definitely help you in this matter.

The little secret is how you can achieve a sweet dessert without the use of ingredients such as sugar and vanillin. To do this, you are better off using already overripe bananas to create the dough, which are usually sweeter than other varieties of this tropical fruit.

To bake such a dessert in the oven, you will need a period of time 10 to 15 minutes. In this case, you must use the average temperature.

As a rule, pancakes based on cottage cheese are cooked in the oven. This ingredient serves as the basis for creating the dough along with bananas.

For one banana you will need from 200 to 250 grams of cottage cheese. These ingredients will need to be thoroughly mixed together.

The baking process will take place on a baking sheet. This accessory will need to be oiled or covered with special baking paper so that your culinary products do not stick to it.

Then it will be necessary to distribute the pre-prepared dough on the surface of the baking sheet. To do this, you can use an ordinary spoon, dividing the total mass into separate portions and giving them the necessary shape.

Recipe 2

Baking with an exotic taste - banana pancakes. If you want to surprise your family with an interesting breakfast or afternoon snack, you can cook tender fluffy pancakes from the usual ingredients. Adding banana puree to the dough will make it amazing, give new shades and decorate everyday life with bright colors. Cooking is within the power of even a beginner, and the result will surprise even a professional.

Ingredients:

wheat flour - 1.5 tbsp.;
sugar - 150 g;
sour cream - 250 ml;
chicken eggs - 1 pc.;
bananas - 300 g;
soda - 5 g;
lemon juice - 20 ml;
salt - 0.5 tsp;
sunflower oil - 20 ml.

Cooking

We take big bananas. If they turn a little black, no big deal. After all, the pulp will be used, and in pancakes its color is not visible. Making banana fritters is a great way to recycle uneaten bananas.

We clean the fruits. The peel can be used to feed houseplants if you soak it for a day in water.

Mash the pulp with a fork.

In a suitable container, mix chicken eggs, salt, sugar. Vanillin or essence can be added if desired. So baking will get a pleasant aroma.

Beat the ingredients with a mixer, add sour cream. Its fat content does not matter. The only thing is, if the product is expiring, then it is very good. Sour cream will make the pancakes extraordinarily tall, porous and fluffy.

Mix and add the sifted wheat flour of the highest grade. You can try the first one, but with it the products will be less airy.

Mix soda in a bowl with lemon juice, pour into the base. In the absence of juice, it can be replaced in the old fashioned way with nine percent vinegar.

After we put the banana puree, stir the mass until smooth. If it's too thick, add more sour cream. If watery, put a couple of tablespoons of flour. The basis for pancakes should resemble fatty sour cream.

Pour sunflower oil into the pan. We warm it up better, put pancakes with a tablespoon. Cook for a minute on a fire above the minimum.

Flip over and cook more. Readiness is determined by appearance. If the pancakes are browned and a caramel smell is heard, then it's time to remove the batch and fry the next one.

Serve ready-made banana pancakes in portions or in a common plate. It's nice to offer them your favorite addition.

Toppings can be sweet (chocolate, berry sauce, ice cream) or unsweetened (sour cream, yogurt). Whatever the addition, the pancakes themselves will make a splash. After all, they are tasty, bright and fragrant. They are best eaten warm.

Banana pancakes are very loved in the USA, so many recipes came to us from America. Pancakes - as it is customary to call pancakes "over the hill" are prepared not only from a banana, but with the addition of berries and other fruits. Banana pancakes will become a favorite dessert for your kids.

Surprisingly, it is quite possible to make banana pancakes without adding flour. In this case, the dish will turn out to be quite dietary, it can be consumed by those who follow the figure or follow a strict diet.

If you count the calories consumed, then you will bypass ordinary pancakes. But you can not torture yourself by constantly limiting yourself in sweets. There is a great option - banana pancakes without flour and sugar. They have a very low calorie content, but at the same time provide the body with magnesium.

The fastest way to make diet banana pancakes:

Beat two whites in a mixer, separate the yolks and mix them gently.
Add the chopped banana to the blender and bring to a puree state.
Mix beaten eggs and mashed banana.
If the mass is liquid, add more banana puree. If thick, beat another egg.
Pour in small portions into a dry non-stick frying pan and fry for 30-40 seconds until cooked through.
Ready banana pancakes should turn out tender and juicy.

To make the pancakes more fluffy, you need to extinguish the soda (on the tip of a knife) with a teaspoon of vinegar and pour into the banana-egg mixture.

Banana pancakes without flour: recipe and step by step cooking

In fact, there are many recipes for banana flour fritters. The main component of the dough for pancakes - flour, is replaced with semolina or oatmeal. At the same time, it is necessary that the dough is infused and the cereals or flakes become soft and pliable for kneading the dough.

Pancakes, in which there is no flour, are tender and soft, they do not get stale for a long time. Since mini-pancakes are also very tasty, they are eaten pretty quickly.

To make banana fritters, you will need:

400 gr. decoys;
1-2 tablespoons of sugar;
2 large testicles;
1-2 bananas;
½ tsp salt, the same amount of soda;
Citric acid on the tip of a spoon;
200 ml. kefir;
Oil for frying.

For the preparation of pancakes, it is better to take low-fat kefir, but if you do not care about fat content, then 2.5% is also suitable.

Instructions for frying pancakes:

In a bowl, beat eggs with salt and sugar until foam is formed and the grains are completely dissolved. You can also add a small sachet of vanilla sugar for flavor.
Pour in warm kefir and stir well.
Pour semolina into the kefir-egg mass, mix to a uniform state and set aside for an hour and a half.
During the elapsed time, the semolina will swell and absorb almost all the liquid.
Grind bananas with a blender and add to the dough.
Add citric acid and a tablespoon of kefir with soda. Soda with acid will begin to hiss, foam will appear.
Mix well and you can start frying.
Spoon into hot pan, fry until golden brown.

Semolina pancakes absorb a lot of oil when frying, so ready-made pancakes can be laid out on paper napkins or a sheet of parchment to remove excess fat.

How to make banana pancakes without flour and sugar

Oatmeal is a very healthy product, but not always loved by both children and adults. In order for the body to receive at least some share of useful substances from oatmeal, smart hostesses have adapted to include this porridge in various dishes - cutlets, pancakes, cheesecakes. By the way, oatmeal-based banana pancakes are healthy and tasty, and this is confirmed by many "dislikes" of oatmeal porridge.

To prepare banana pancakes with oatmeal you need:

150 gr. oatmeal;
2 large ripe bananas;
½ tsp May liquid honey;
½ st. skimmed milk;
2 pcs. eggs;
On the tip of a cinnamon knife.

Put oatmeal (not crushed) in a bowl, add cinnamon. Grate bananas or smash in a blender to a mushy state. Combine oatmeal with cinnamon, bananas, eggs and warm milk. Leave the dough for a while so that the oatmeal softens. Fry in a hot frying pan lightly greased with butter.

For an incomparable flavor of pancakes, you can add a little vanilla.

Dairy free banana fritters

Many of us adhere to Great Lent, but at the same time, you can find a variety of delicious dishes on the table, which do not immediately realize that they are lenten.

These dishes include banana pancakes without milk and flour. They are prepared on the basis of oatmeal.

Composition:

320 gr. flakes;
2 medium bananas;
½ tsp soda;
250 ml. water;
15-20 ml (1 tablespoon) sunflower or olive oil.

Grind oatmeal in a blender or coffee grinder. Grate bananas and add to oatmeal. Pour in warm water and mix thoroughly. Add soda - the mass will be covered with small bubbles.

This recipe does not require the addition of either eggs or milk - pancakes come out lean and dietary. If desired, grated apple or pear can be added to the dough, sweeten a little and fry over medium heat until tender.

Banana pancakes are a tasty, simple and inexpensive dish. Pancakes are great for a daily breakfast or a light snack at work or on the go. Prepare delicious pancakes for yourself by adding various fruits and berries to the dough to delight your loved ones with original dishes every day!