Drops to improve the appetite of a child. How to improve the appetite of a child if he does not want to eat at all? Causes of Poor Appetite in Children

The appetite of a child is influenced by many different factors, which is why you need to understand the problem together with a professional doctor at an in-person consultation.

Causes of decreased appetite in a child

7. Stop snacking. Fully! This is very bad for appetite, cookies, juices, cereals - all this gives the child a feeling of satiety. What can we say about sweets and other sweets. It is not surprising if the child at the table turns away from the soup. If the child ate badly at lunch, steadfastly, again, without snacks, wait for an afternoon snack. Let the appetite arise, do not interrupt it!

8. Follow the feeding regime, that is, try to arrange breakfast, lunch and dinner at the same time every day. So the body will “remember” these hours and after a while it will even begin to produce gastric juice “by the time”. And this, in turn, has a beneficial effect on appetite.

9. Some mothers find a seemingly easy way to feed a child with reduced appetite - under the TV or tablet. It is strongly not recommended to do so. This disrupts the digestion process and from childhood forms a very unhealthy habit of eating in front of the TV. As you know, this is the path to overweight and other problems with the gastrointestinal tract. Also, it is not worth promising anything to the child for a spoonful of soup eaten, otherwise this bargaining will become a habit and will be perceived by the child as part of the meal.

10. Negative emotions have no place at the table, so it is strongly not recommended to push the child while eating, threaten, shout, insist and force. So you can achieve the opposite effect - stress and, as a result, an even greater decrease in appetite.

ethnoscience

Since ancient times in Russia, freshly squeezed cabbage juice or a sour apple half an hour before meals was used to increase appetite. Recipes that include coriander, anise, or dandelion root are also effective. However, I would like to remind you that you need to

Lack of appetite in children - with this problem in different time faced by any parent. Why does a child lose his appetite, why does he eat some foods with pleasure, but does not want to eat others, how to influence him, and by what means can appetite be improved? You will find answers in this article.

There are times when parents determine the appetite of a child by the amount of food he eats. At the same time, do not forget that a portion of an adult is incomparable with a portion of a child. Perhaps the child is really not hungry, maybe he feels tired, or he has interrupted his appetite with sweets, or maybe he is just being naughty.

If everything is not so trivial, and the child has no appetite for a long time or he eats with obvious reluctance, this may indicate the development of any disease, for example, acute respiratory infections, anemia, anorexia, ascariasis (). Here you definitely need to contact a pediatrician, and first you should measure the temperature of the child and ask if something hurts him.

During illness, children need to be fed food that is easy to digest, let's drink as much liquid as possible (plain water, non-acidic juices, light broths). Appetite is restored as soon as the children recover.

The main rule: do not force the child to eat, never!

Whatever happens, don't do it. This will not add appetite, on the contrary, it will exacerbate the problem. Don't worry if your child skips one or two meals. This will not affect his health in any way, but excess food, monotonous food, can lead to various health problems.

In well-to-do families, the stress experienced by children who are forced to eat is comparable only to the stress of learning to play the piano. If the child has no appetite, tell him: “So you are not hungry” and just wait, the body will take its toll.

There are two more factors that lead to a lack of appetite in a child: that is, the child has not developed the habit of eating regularly at the same time, the second factor is sweet snacks. If children eat sweets between main meals, you should not expect them to "covet" a bowl of soup or a serving of vegetables. Instead of sugary snacks, give your child some fruit, a handful of dried fruits, or nuts.

What should I do if my child refuses to eat certain foods?

Don't worry about it. Your child is a small person who may have their own taste preferences. In addition, the tastes of people often change, especially among children: yesterday he ate this porridge with pleasure, and today he turns away from it.
With poor appetite, you can mask unloved foods with gravy, dry fruits, pickles, sugar, citric acid. Add grated onion to food unloved by the child. You can add your child's favorite jam to the porridge. Tomatoes can also be grated and added to the second course or soup.
As for lunch, feed the child first with the second course, it will be more nutritious than soup. If the child does not eat the soup - it's not scary.

In order to improve appetite in children, use these recommendations:

Let the child move more, walk in the fresh air, play sports, active games - so he will spend more energy, and there will be a need to replenish it.
Don't make children averse to food by overfeeding or force-feeding. Don't focus on it at all. If you think that your restless face, persuasion like "Well, eat, please!" or threats of punishment will benefit the child, it is not. You can force a child to eat something that his body is not ready to accept, but if you want your child to be healthy and at the same time force him to eat, you are moving in the wrong direction.
If the child has no appetite, put some food on his plate, do not pour a large portion with the words: "Eat at least 3 spoons." Do not scare the child with the amount of food, it is better to pour a little bit, so there will be a greater chance that he will eat everything.
Do not teach children stress to seize sweets. Your child may have a favorite healthy dish, so feed him with it if he is upset about something, and not with cake or sweets.

Remedies to improve appetite in children

In the absence of appetite, it is good to introduce dishes, herbs and foods that stimulate appetite into the diet of children:

Lack of appetite in children is an issue that needs to be addressed comprehensively. Find out the reason, change the attitude and approach to the child and the situation, have great patience, follow all the recommendations that the pediatrician, and possibly the psychologist and nutritionist, will give you, if necessary, and, from time to time ... let go of the situation. Remember, lack of appetite has never led to starvation.

A good appetite in a child is a source of endless joy for parents. There is nothing more pleasant than to see how a child happily eats a cooked lunch, dinner or breakfast. But more often it is the other way around. Mom and grandmother tried to cook, and not just like that, but exactly what the little one loves. And the kid persistently refuses to eat and is naughty.

In some families, every meal turns into a real battle between the "unwanted" and his persistent parents. The child is persuaded, they try to deceive with various maneuvers and tricks, they insist and threaten that he will not get candy if he does not eat the soup. Is it necessary to try so hard and what to do if the child has a poor appetite, says the well-known pediatrician Yevgeny Komarovsky.

Appetite is different

Without food, life is impossible, but appetite does not always come with eating. Natural appetite occurs when food is required by the body to replenish energy reserves in order to survive. And electoral accompanies modern man much more often. The child wants cookies because he likes them, and does not want porridge because cookies are better.

Selective appetite reflects the real picture of needs only in an infant; at 8-9 months, he intuitively feels that he needs calcium, and refuses to eat soup. Not because the soup is tasteless, but because milk is healthier. At the age of 1 year, 2 years, children prefer dairy products for the same reason.

If one year old baby fundamentally does not eat meat, this does not mean that at 3-4 years old he will not start eating it with pleasure. It's just that for a 12-month-old baby, vegetables and fruits, cottage cheese and milk are more important. And he understands this intuitively.

Closer to 3 years, the problem of selective appetite, according to Komarovsky, is far-fetched - if a child does not eat vegetable puree and requires only chocolate and sausage, this is a common pedagogical mistake of mom and dad, and you should not look for any medical reasons for such behavior.

Why is the child not eating?

If the little one refuses to eat, he, according to Komarovsky, may have two reasons: he cannot or does not want to eat.

It cannot - this means that the appetite is present, but it is difficult to physically eat. For example, a mother’s milk is tasteless (the woman ate something wrong), the hole in the nipple is too small, and the porridge is not sucked, etc. In infants, quite often, during sucking, the intestines begin to work actively, its peristalsis is activated at the wrong time . The tummy twists, the baby hurts, he stops eating and cries.

Quite often in a child, the root of the problem with appetite lies in the mouth. Stomatitis, inflamed gums during teething, microtrauma of the gums (scratches from toys that have been in the mouth or nails) - all this makes the process of eating food rather unpleasant.

Sometimes there is no appetite during colds or SARS. If the nose does not breathe, then during sucking, access to oxygen is blocked, which is uncomfortable, and the child stops eating. If the throat hurts and swallowing is unpleasant, refusal to eat will almost always follow.

Sometimes the child does not like the offered food itself - it is hot or too cold, salty or unsalted, large or mashed.

It all depends on the personal preferences of each individual child. If moms and dads managed to understand that the child wants to eat, but cannot, then it is best to consult a doctor to find and eliminate the obstacle that prevents the baby from eating normally.

If a child does not eat well or does not eat at all, not because the meal gives him discomfort he just doesn't want to eat. However, you should not immediately accuse him of hooliganism and insist that the porridge be eaten. Reluctance to eat also has its reasons:

Disease. Even if the parents have not yet noticed that the baby is getting sick, he, as a rule, begins to feel negative changes in his body in advance. In this case, a child who does not eat anything simply "turns on" the defense mechanism - on an empty stomach it is easier for the immune system to fight the pathogen. Do not force feed the baby, he does everything right, as his natural instincts tell him. But this is true only for acute infections. If a child has a long-term chronic illness, lack of appetite is a bad symptom, but this is rare.
The child's body easily gets used to new conditions for itself, and therefore, with a protracted illness, the baby begins to eat, as usual, and with some ailments, for example, with diabetes, there is even an increased appetite. Komarovsky gives certain recommendations on how to feed a sick child: no way, until he asks. And mother should not be ashamed at all that she does not feed her sick child. This is the best thing she can do now for his speedy recovery.

Refusal to eat "out of conscience." This happens with teenage children, especially with girls. If she suddenly decides that she has become "fat" and needs to "do something about it urgently", offer the child lighter and healthy foods(salads, boiled meat, fruits, milk). If a girl refuses to eat this too, then fasting becomes pathological and is quite comparable with a symptom of a mental illness that leads to anorexia and slow death or a girl's disability. In this situation, feeding by force is also not an option, says Komarovsky, since the real cause of the hunger strike must be eliminated. A psychiatrist and an adolescent psychologist or psychotherapist will help with this.

Refusal to eat for no reason. There are also children who, without any illness, eat little or practically do not want to eat. They, according to Komarovsky, still have their own reasons for not wanting to eat, such as individual metabolic characteristics. Indeed, in one child, digestion is faster, nutrients are absorbed and absorbed faster, while in others the process is slower. Therefore, such a "slow" child refuses to cook lunch, because he still has breakfast in the process of processing.

Appetite depends on the level of hormones.

If a child grows faster (his mom and dad are tall), that is, he will be bigger and more often than his peer, who genetically “does not shine” with high growth.

The level of energy consumption also affects the presence of appetite. If a child runs and jumps in the fresh air, then he will get hungry faster than if he sits in front of the TV and watches cartoons.

To restore the child's appetite, it is enough to simply adjust the energy consumption.- walk more, enroll your child in the sports section. In the end, the whole family going for evening walks before dinner will definitely give a positive result.

Parental Mistakes

Very often, parents try to treat a non-existent disease. If no serious acute pathologies and infections are found in the child, it can be difficult for parents to admit that the child does not eat because he is not brought up that way. And the testing begins, and there are always diagnoses that “as if they don’t exist” and their treatment is a waste of time and money.

Komarovsky advises to stop dragging the child around clinics and laboratories, leave him alone and simply change the daily routine and lifestyle - introduce longer walks, cool baths, and go in for sports.

Many parents force their child to eat by force.

Yevgeny Komarovsky also refers to these actions his favorite cunning tricks: “Look, the spoon flew, flew”, “Eat, otherwise we won’t go to the park!”, “Here I’ll tell dad everything!”. A cornered baby under pressure will eat, but without an appetite. And this means that less gastric juice will be allocated, the liver will cope with its part of the work more slowly, digestion will be more difficult. The benefits of force feeding outweigh the harm.

It is also wrong to give food not according to age. If a child does not eat in pieces a year, demanding pureed food, this may be fully justified. If he has only 2 teeth in his mouth, then there is simply nothing to chew on the pieces. However, mothers who have read that the pieces will certainly stimulate the rest of the teeth to grow faster immediately sound the alarm: they say, the appetite has disappeared. Komarovsky calls for a realistic assessment of the capabilities of his child. No one asks to wipe his food up to 5-7 years, but to make it digestible, at least until 6-8 teeth come out, is quite within the power of any parent.

If a child refuses soup for lunch, do not rush him to cook something else. It's also not worth the hassle. Let it work up an appetite. The only thing that can defeat selective appetite is the feeling of hunger. When it becomes real, strong, the poured soup will cause a lot of enthusiasm and will be quickly eaten without any persuasion. The main thing is to offer the child the same soup at the next meal, and not another dish.

A child who suffers from a lack of appetite should not have any snacks between main meals: no apples, no oranges, no sweets.

Such "easy prey" should not be in his reach. This rule must be observed by all family members, it will be especially difficult for grandparents, but we must hold on.

You should not impose your meal schedule on your baby - breakfast, lunch and dinner may not coincide with his regimen. Try not to offer him food at all for at least a day. At the same time, walk, play in the air, but do not say a word about food. The child himself will ask to eat, and will eat everything that you offer him, with excellent appetite.

You will learn more about what to do if the child does not want to eat in the following video.

Doctor Komarovsky

Few parents did not complain about the baby's poor appetite or its complete absence. Adults read authoritative publications, consult with pediatricians, grandmothers, neighbors, but still do not find the answer to a simple question: how to make a child eat. But often it is enough to simply analyze the lifestyle of a child.

If a child sits in one place, then the energy that food gives does not go anywhere. The kid should, as they say, "work up an appetite." This is facilitated by physical activity, preferably in the fresh air. Ball games, badminton, running, cycling for at least 2 hours a day - and the child will gobble up the first, second, and compote. It is advisable to go for a walk before lunch.

The more active the lifestyle, the sooner there is no concern about how to increase the child's appetite.

Reason number 2. Individual characteristics of the body

In pediatrics, there is such a term "baby". Such a child is most often of small stature and thin physique. His body doesn't need 3 meals a day, he can get by with a small portion of soup. But at the same time the child is active, healthy, inquisitive. There is no need to increase the appetite of such a child, because this is not at all evidence of a disease, but a feature of the body.

Reason number 3. Poor health and psychological pressure

You can't force feed. This is fraught with psychological trauma, the consequences of which are the saddest: aversion to food, reflex vomiting.

No need to create a cult of food. The less emphasis is placed on food intake, the more willingly the child eats. Nervous overexcitation, fatigue, stress also do not contribute to active eating.

Reason number 4. Illness

If a child is sick, he will not have the strength to process cutlets or rich borscht. Fruit salads, puddings or steamed omelettes are better absorbed by the body and do not require much effort to chew. Definitely worth drinking healthy tea from herbs, compote.

Any ailment - a cold or teething - always reduces appetite. The body struggles with the disease, it cannot digest heavy and fatty foods. In this case, to increase the appetite, the child should prepare light diet meals.

Video: Dr. Komarovsky about increasing appetite

What Not to Do

Some actions of parents completely deprive the child of appetite. If the baby eats little, it is worth considering whether adults are doing everything right:

Snacks in babies are completely removed. Even a small bun eaten on a walk can take away your appetite before dinner. An exception is made for apples. But milk, juice, yogurt not only quench your thirst, but also give a false feeling of satiety.
You can not feed the child if he is in a bad mood. Let him calm down, get distracted, and only then start eating.
Reproaches and intimidation due to the fact that the child did not eat at dinner should not be at all.
Do not put a lot of food on the plate, as children most often perceive eating as an annoying hindrance to the game. The less food on the plate, the faster it is eaten, and the child returns to an interesting activity.
There is no need to swear and sort things out at the table, it is also not worth distracting the child with conversations during the meal.

What do we have to do

Having corrected the mistakes in the behavior of the child at the table, it is worth paying attention to really important points, which are able to restore appetite and arouse food interest:

Be sure to establish and then observe the diet. The same time intervals between meals normalize the digestive system, and the baby has time to get hungry.
You can try to decorate the dish using bright cutlery, creating pictures of vegetables or sauce. Even the usual face of sour cream will make porridge with cutlets much more appetizing.
A little trick will help solve the problem: a plate with the image of animals, cartoon characters at the bottom. To find out who is drawn, you must first eat a serving.
The example of adults is often contagious. Let the child take part in setting the table, and then eat with everyone. This is especially true for preschool children: they feel like adults, full members of the family.
Will increase the appetite of a child - both a toddler and older children - a variety in food. Even your favorite porridge with raisins becomes boring if you eat it every day.

The menu for the day is agreed with the little gourmet, and let him help in cooking. All children love to mess with the dough, so when making dumplings, it will be interesting for the baby to roll a piece of it. You can sort through the cereal with your child, turning boring household chores into a fun adventure. Then the food will cause only positive associations.

Is it worth it to see a doctor

If the child has no appetite for a long time, it will not be superfluous to seek the advice of a pediatrician. Perhaps he develops anemia, anorexia or other diseases. However, any health problems are accompanied by a host of additional symptoms: fatigue, irritability, headache.

Sometimes with extremely insufficient weight gain, doctors prescribe medicines that improve appetite. But pediatricians and pediatric gastroenterologists themselves have not yet come to a consensus about the benefits and the real need for such drugs. After all, if a child does not eat well, but at the same time runs, plays and does not complain about health, the amount of food that he receives is enough for him!

Folk remedies rush to the rescue

In Russia, to increase appetite, children were given half a sour apple before meals. Effective and chicory leaves, dandelion root, calamus. They irritate the mucous membrane of the mouth, cause reflex salivation, which increases the secretion of gastric juice, preparing the body for eating.

Seeds of cumin, anise, rose hips, juniper and barberry can be used to make an excellent tea, which is given to children as an aperitif half an hour before meals.

Aromatherapy restores appetite. Essential oils chamomile and bergamot stimulate the production of gastric juice, improve mood.

As a rule, poor appetite is a temporary phenomenon. If you change the daily routine, the approach to cooking and eating food and be patient, the appetite will not keep you waiting. If necessary, it is important to consult with children's specialists. In any case, the problem must be solved calmly, if it really exists.

Children? This question haunts many parents. After all, a growing body needs a large amount of energy, vitamins and minerals. But where do they come from if the baby practically does not eat anything?

How to increase a child's appetite? What do I need to do? What is the reason for poor appetite? Answers to these and other questions regarding the mentioned problem will be presented below.

Appetite - what is it?

Before answering the question of how to increase the appetite of a child of 2 years old or another age, it is necessary to understand what this word generally means. "Appetite" has Latin roots. According to experts, given word translated as "desire", "aspiration" or "need".

In physiological terms, appetite is a kind of sensation that occurs as a result of the human body's need for food. In the event that this need has not been satisfied, then it develops into a strong feeling of hunger.

It must be understood that work digestive tract controlled by a specific part of the brain, namely its food center. With a long absence of food, certain areas are excited in it, which, in fact, send impulses to the digestive tract. As a result of this process, saliva begins to be intensively produced in a person, and a desire to eat also arises.

Main reasons

How to increase appetite in children? Before dealing with this problem, it is necessary to identify its causes. It should be noted that there may be several. Consider the most likely right now:

Appetite in all babies is different initially. And if the parents of the child themselves ate poorly in childhood, then this phenomenon can also be observed in their children.
Health problems. Teething, the presence of stomatitis, inflammation occurring in the digestive tract, colds and even a common cold are the most common reasons why many children refuse to eat food. How to increase appetite in a child of 5 years or another age? If the reason for refusing food is a disease, then you should not insist on your own and force-feed the baby. This is due to the fact that during the disease it is a kind of defensive reaction organism. It is in this way that he directs his forces to fight the disease, and also protects the liver, which is the main cleansing organ. After the child recovers, the appetite will return by itself.
Wrong actions of parents at breakfast, lunch or dinner. The dinner table should not be the place where the child is constantly scolded, lectured, forced to eat or punished. When screaming at dinner, not only the baby, but any adult will lose all appetite.
Feelings, stress. How to increase appetite in children? First you need to find out what is eating your child. After all, frequent strife in the family, new stages in life, the death of loved ones and quarrels with best friends can directly affect your baby's appetite. After talking with him and identifying the cause of his bad mood, the parents should calm the child, which will contribute to the return of the desire to eat something.
Seasonal fluctuations. The causes of increased appetite in children and decreased appetite may be associated with climate change. In winter, the human body requires more energy than in summer. Thus, in the cold season, the child's appetite is much better than in unbearable heat.
The presence of worms. In addition to refusing to eat, the following symptoms are characteristic of this disease: pallor, irritability, and abdominal pain. With helminthic invasion, it is necessary to take a blood and feces test.
Overwork, fatigue and lack of sleep are also major causes in toddlers. In such situations, it is extremely important to adjust the child's daily routine.
If children spend little time outside, then their appetite may also decrease.

How to increase appetite in children? Basic Rules

What to do if your baby hardly eats anything? At the same time, he does not observe any objective reasons for such behavior. To do this, we recommend that you follow certain rules.

Don't force your child to eat something they don't like.

As you know, children often have a dislike for certain foods. This behavior is usually age-related and goes away on its own in the process of growing up. But if the baby is forced to eat something that he does not really like, then he may develop a real phobia, which is associated with a specific product. In this case, such behavior can remain for life.

By forcing a child to consume what he does not want, parents reinforce a negative reflex in him, and also unconsciously instill a persistent dislike for food. This is how the problem of poor appetite arises.

The process of eating should cause only positive emotions in the baby.

Of great importance for increasing the appetite of a child is the environment in which the meal takes place. For this time, parents should forget about all their problems and show the baby how delicious everything is cooked, how pleasant it is for them to be in such good company.

If the child began to act up and you punished him, then you should put him at the dinner table only after he calms down.

During lunch, pay less attention to your child. Eat food with appetite yourself, and then the baby will begin to imitate you.

Meal time

If possible, all meals should take place at the same time. All family members should regularly gather at the dinner table and eat food with great appetite.

Hunger

The desire to eat is a completely natural feeling. Therefore, a child should be seated at the table only if he is hungry. Thus, do not give in to the requests of the baby to give him something to eat if the appointed meal time has not yet come.

Half-eaten portion of food is not a reason for punishment

If the child refuses to finish eating all the food laid out on the plate, then you should not force him to empty it or scold him for it. Moreover, to prevent this phenomenon, you should not impose too much food on the baby. If there is a desire, then he will ask for supplements.

Food should look appetizing and be delicious.

Why does a child have an increased appetite? The reasons for this phenomenon lie in delicious food. If the baby likes what you have prepared and served at the table, then you will not have to force him to empty the plate. He will do it himself and with great pleasure.

Foods that increase appetite in children

Surprisingly, there are foods that can make a child have an exorbitant desire to eat something. For example, many parents half an hour before the main meal give their child sour Apple juice, squeezed out with my own hands. According to experts, such a drink helps to produce gastric juice.

There are also other folk remedies that increase appetite in children. For a good stimulation of digestion, some experts recommend the use of medicinal berries such as blackcurrant, and juniper, wild rose, chokeberry, sea buckthorn, as well as cumin and anise seeds.

These funds are good because they are very pleasant to the taste, so the kids do not refuse them. As for decoctions and tinctures made from wormwood, yarrow, dandelion root, calamus and chicory, they are very bitter, it is rather problematic to make a baby drink them. However, it should be noted that such drugs increase appetite much more, as they multiply the secretion of gastric juice.

Take the mentioned tinctures, fruit drinks and decoctions should be 20-30 minutes before the main meal.

Pharmacy funds

Drugs that increase appetite in children can only be used on the advice of a pediatrician. This is due to the fact that such agents can cause allergic reactions and other side effects.

From homeopathic medicines to improve appetite, some doctors recommend using complexes with calcium and magnesium salts. It should also be noted that for medications that cause a desire to eat include: "Elkar" (L-carnitine), "Lysine", "Glycine" and various enzymes (for example, "Creon").

There are also vitamins that increase appetite in children. Only an experienced pediatrician should tell you which complex is most suitable for your baby. If you do not want to give your child synthetic vitamins, then they can be replaced with berries (for example, lingonberries, raspberries, strawberries, and others).

Infants

How to increase appetite in a child (1 year old)? The child's body is a complex self-regulating system that itself determines how much food it needs. If the baby does not eat well, then this indicates that he is not satisfied with certain foods that his mother uses. Having identified which ingredients do not suit him, you must replace them with others.

In general, there is a whole list of what should not be consumed by a nursing mother, and what components must be present in her diet. Adhering to the doctor's recommendations, a woman will never face such problems.

Teenagers

During adolescence, many boys and girls may experience significant changes in their appetite. Some girls begin to suddenly refuse food in order to save their figure. As for the boys, some of them also go on a diet, and some, on the contrary, eat too much food. This is due to the development of complexes "thin-fat".

In connection with all of the above, it can be safely noted that the reasons for the decrease and increase in appetite in adolescents are mostly of a psycho-emotional nature. Therefore, parents should be sympathetic to the behavior of their child. Forcibly feeding a child or forbidding him to eat anything can only aggravate the situation.

In adolescence, not only the appearance of a teenager changes, but also his behavior. Very often it becomes unpredictable. There is a lot of aggression in the child, there is dissatisfaction with his body. To change this, he tries to eat less or more. Such behavior can adversely affect the health of a teenager, including his digestive tract.

To support their child, parents should talk to him in a friendly way. The teenager needs to be explained that proper and rational nutrition is the key to success, including a beautiful appearance. If a boy or girl has excess weight, then it should be said that for weight loss it is not necessary to refuse food. It is only necessary to reduce the consumption of sweet and starchy foods, as well as move a lot.

In the event that a teenager is too thin, then his diet should consist of a large number proteins and fibre. Also for building muscle mass it is recommended to visit the gym.

With regard to drugs that increase appetite, among them the most popular are vitamin formulations and dietary supplements containing zinc. As you know, the deficiency of the latter quite often leads to a violation of smell and sense of taste.

When replenishing zinc in the body, normalization of appetite occurs after 30-60 days after the start of its use. It should also be noted that the child begins to eat when using vitamin complexes containing citric and succinic acids.