Slimming 6 petals. Menu and recipes. Do not forget about the important point - a specialist consultation is required before you start putting this diet into practice, since it also has contraindications

Adherents of various methods of losing weight are sophisticated in all sorts of ways, wanting to keep the body in good shape. The six petal diet is ideal for weight loss. Below we will present you a menu for every day, and also consider how much weight you can lose using this technique. Let's start!

Diet six petals - the essence of how much you can lose weight

The diet was developed by a woman from Sweden, nutritionist Anna Johansson. The main principles are the alternation of products scheduled by day.

Conventionally, the whole diet looks like this:

Day 1: fish.
Day 2: vegetable.
Day 3: chicken.
Day 4: cereal.
Day 5: cottage cheese (dairy).
Day 6: fruit and berry.

A positive feature is that 6 petals is a high efficiency diet. The menu for every day will not make you starve and pounce on the refrigerator at night. The diet is designed with the indication of time. The main thing is not to take too long breaks between meals.

How many hateful kilograms can you lose if you stick to this diet? Subject to all (!) requirements per day, from 600 to 850-900 gr. As a result, for the indicated 6 days you will get rid of 4-5 kg. But it is not necessary to stick to the technique in the short term. You can easily stretch the weight loss for a month.

What You Can Eat on the 6 Petals Diet

Naturally, from everyday nutrition it is necessary to exclude fast food, all sweets, refined sugar, fats, pasta not from hard varieties etc. The six-petal diet suggests a menu for every day, in which all products are perfectly combined with each other. You have already discussed above how much weight you can lose, the result is impressive. Therefore, try to stick to the technique without disruption.

Attention!

All information presented in this section is generalized. We will indicate what you can eat with this method of losing weight specifically by day. You will find the menu of the “6 petals” diet itself a little lower under the corresponding heading.

DAY 1: FISH

There is a lot of protein in fish, which triggers the breakdown of fat, improves well-being and is digested for a relatively long time. On this day, you will saturate the body with a decent content of Omega acids without burdening the liver.

Products allowed for consumption:

seafood - shrimp, octopus, mussels, squid, sea cabbage;
fatty fish - salmon, horse mackerel, pink salmon, mackerel, carp, herring, eel, halibut, sea bass;
fish of dietary varieties - trout, tilapia, pike, pike perch, pollock, river perch, tuna, cod, hake, blue whiting, flounder.

Please note that each serving should weigh no more than 200 grams. The fish is steamed, stewed or boiled, but never fried.

DAY 2: VEGETABLE

After the fish, it is necessary to supplement the proteins obtained from the previous day with a mineral complex and vitamins. The diet of six petals, or rather its menu for every day, allows the use of 1.6 to 2.2 kg. vegetables. How much weight can you lose in one day? About 700 gr.

The list of acceptable vegetables includes the following:

sweet pepper, Bulgarian;
eggplant and zucchini;
pumpkin pulp;
cucumber;
cabbage in any of its manifestations;
greenfinch: sorrel, spinach, dill with parsley, cilantro, etc.;
asparagus;
a tomato;
carrot;
potatoes (only young, in very small quantities);
beet;
turnip with radish;
celery;
radish.

Vegetables contain a lot of water, and celery and cucumbers have a negative calorie content. This means that when they are consumed, the body spends more energy than it receives.

DAY 3: CHICKEN

As the name implies, throughout the entire daily period you are allowed to eat chicken meat (sometimes replaced by another). It has a lot of protein and vitamins belonging to the B-group. Proteins do not allow your body to take precious energy from the muscles, only fat is burned.

You can eat:

chicken (its brisket or loin);
turkey;
rabbit meat;
veal (but not beef).

Above are 3 types of meat as an alternative to chicken (if you can't stand it). You can eat only 0.5 kg per day. fillet. Bake in the oven, cook in a double boiler or slow cooker, boil, stew, but do not fry.

DAY 4: CEREAL

It has already been pointed out earlier that the six-petal diet has in its menu for every day the inclusion of cereals. How much weight can you lose by eating bran and other similar products? The plumb line will be about 300 gr., But it is also needed. Grains are regular (complex) carbohydrates that are digested for a long time and keep you full until the next meal.

You can eat:

diet bread (whole grain!);
raw or baked nuts, seeds;
bran;
oats;
germinated wheat;
various cereals in the form of oatmeal, flaxseed porridge, millet, rice, buckwheat, pearl barley, couscous, etc.

If we talk about the daily portion, on the fourth day you can eat up to 0.2 kg. dry raw materials. Naturally, in the process of cooking, this mass will increase, but do not pay attention. Count foods dry.

DAY 5: DAIRY (CUD)

In the composition of dairy products, namely cheeses and cottage cheese, there are a lot of amino acids. They must (!) Be eaten, because the 6-petal diet and its menu for every day involves the inclusion of milk. The timetable is described below. And now we will analyze what you can eat on this day.

The following products are allowed:

yogurt without additives with a small percentage of carbohydrates (Activia, Danone, etc.);
milk with a fat content of 0.5-1.5% (Parmalat is suitable);
ordinary cottage cheese with a fat content of up to 1.8% or grained Prostokvashino (up to 5%);
soy cheese "Tofu";
quail eggs, chicken (no more than 4/2 yolks per day);
low-fat cheese (Feta, Gaudette, Chechil, Ricotta, Brynza, etc.);

You can eat up to 500 gr per day. dairy products. At the same time, it is necessary to establish a drinking regimen, using at least 2 liters. bottled water.

DAY 6: FRUIT & BERRY

The six-petal diet involves eating only berries and fruits on the sixth day. Below is the menu for each day. How much weight can you lose? Due to the low calorie content of all products, the plumb line will be about 600-650 gr. At the same time, metabolic processes will be significantly accelerated.

Here is a list of allowed fruits:

dried fruits (in small quantities, as a dessert);
pears;
green apples;
kiwi;
pomegranate;
citruses;
watermelon;
other berries: cherries, cherries, strawberries, currants, cranberries, etc.

During these days, you need to use 1.5 kg. fresh raw materials. Make sure you have everything at hand in advance.

Important!

Follow the drinking regimen, taking at least 2 liters per day. purified water. Supplement (but do not replace) herbal and green teas, fruit drinks and decoctions without sugar. It is allowed to drink fat-burning and protein shakes (no more than 300 ml.).

Diet "6 petals" - a detailed menu for every day with an indication of the time

We will bring detailed recipes, for all the days indicated (fish, vegetable, chicken, cereal, curd (milk), fruit and berry).

You need to eat fractionally, by the hour:

Breakfast: 8.00-9.00 hours
Snack: 11.00 hours
Lunch: 14.00 hours
Afternoon snack: 17.00 hours
Dinner: 19.00-20.00 hours

Day one - fish

The six-petal diet begins with eating fish. The menu for each day, including this one, is detailed below. How much weight can you lose by sitting on a fish? About 450-500 gr.

BREAKFAST

Start losing weight with salmon steak. Bake a piece of fish weighing 100-150 gr., Pre-lubricating it with seasonings to taste, chopped herbs and lemon juice. Cook the steak in foil in a preheated oven at 160 degrees for 20-30 minutes.

SNACK

Trout is ideal, it has a lot of protein and an optimal ratio of fat. Gut a piece of carcass weighing about 150 gr. Wash, season with a mixture of lemon juice, pepper and salt. Grate, including the inside. Keep in the refrigerator for a third of an hour. Steam or cook in the oven. Determine the readiness with a match, after piercing a translucent juice comes out of the finished fish.

DINNER

It is optimal to use ear for lunch. Pour water into a saucepan and boil, send a piece of prepared carp or pike to boil. Cook on low power for 15 minutes. Add 1 peeled onion, chopped herbs, spices. Simmer for another 15 minutes, 5 minutes before the end of cooking, add a handful of peeled shrimp. Pull out the onion, help yourself!

AFTER SNACK

The six-petal diet and its entire menu for every day requires an early dinner. How much weight can you lose? At the end of the day, you will see minus 450-500 grams on the scales. So, cook boiled fish. Suitable pike perch, pollock or hake. Cook a piece of steak (150 gr.) in boiling water with spices and chopped herbs for 20 minutes. Catch, cool, eat, watering with lemon juice.

DINNER

For an evening meal, make cutlets from pollock or hake fillets. Pass the fish through a meat grinder, mix with chopped green onions, spices to taste. Prepare baking dishes, line them with foil. Pack minced meat in cells, bake for a third of an hour at 180 degrees. 5 minutes before the end, sprinkle the patties with water to soften.

Day two - vegetables

The six-petal diet implies a well-composed menu for every day. Thanks to a responsible approach, after completing the course, you will see how much weight you can lose.

BREAKFAST

When you wake up, start your day with a salad. With this meal, it is recommended to eat a standard portion of the “vegetable plate”. Alternatively, you can make a salad of 1 apple and 2 carrots.

SNACK

Boil 5 young potatoes, mash. So that the dish does not turn out dry, dilute it with the broth in which the potatoes were boiled. As an addition, prepare light salad from radish, fresh cabbage and cucumber. Serving size is 80 gr.

The six petal diet is pretty simple. The menu for every day is available and inexpensive. How much weight can you lose with vegetable day? Often a person, subject to the recommendations, gets rid of 700-800 grams.

DINNER

In the afternoon, you are allowed to treat yourself a little. As a treat, you can cook caviar from vegetables. To do this, wrap a medium eggplant in foil. Cut a couple of bell peppers into 2 parts and remove the seeds. Preheat the oven to 185-190 degrees. Place the prepared vegetables on the wire rack and send to bake.

In parallel, grate the carrots, chop the onion. Heat the pan and pour a small amount of soy sauce and purified water into it. Send the onions to languish, after a few minutes add the carrots, simmer. Puree 2 tomatoes and add to skillet.

After baking vegetables in the oven, chop them. Stir in the fry, simmer over a lazy fire. In parallel, chop the greens and chop 2 cloves of garlic. Season the dish with these ingredients and add your favorite spices. Leave the vegetable caviar under the lid for 15 minutes. Ready!

AFTER SNACK

At such a time, it is better to be content with steamed vegetables. Season the dish with your favorite spices. At the discretion, vegetables can be baked in the oven in food foil. After cooking, fill olive oil. This snack is perfect for a work environment.

DINNER

After the end of a hard day's work, it is allowed to refresh yourself with a vegetable salad. The dish is made from Beijing cabbage and tomatoes. Apple slices fit perfectly here. You don't need to dress the salad.

Day three - chicken

A fairly common six-petal diet is popular with models. The menu for every day does not require much effort in cooking. Thanks to simple meals you will know exactly how much weight you can lose.

BREAKFAST

A new day should start with a boiled chicken fillet. To keep the juiciness of the meat, 2 cloves of garlic and ginger (grated root) should be added to the broth. A few minutes before the end of cooking, it is recommended to add a small amount of salt.

SNACK

As a snack, it is also advisable to cook filet baked in foil. Marinate the meat in advance and add aromatic herbs to it. The pickling procedure is best done in the evening. Bake meat in foil with herbs. Preheat the oven to 200 degrees and start manipulation. The dish will be ready in 20-25 minutes. With the help of the six petal diet and the menu for every day comes an understanding of how much weight you can lose.

DINNER

Prepare a low-fat broth with chicken fillet and aromatic herbs. Last Component you can add as you wish. Turn the dish into a puree soup with a blender.

AFTER SNACK

During a snack, you are allowed to treat yourself to grilled chicken. Before cooking, do not forget to remove the skin from the carcass and season with the necessary spices.

DINNER

In the evening, you can eat only white meat with a minimum amount of spices. Salt can be replaced with high-quality soy sauce.

Day four - cereal

BREAKFAST

Pour 2 tablespoons of wheat or rye bran with half a glass of boiling water. Wait for insistence. Use on its own or with water.

SNACK

Soak buckwheat in clean water overnight. Send to the stove and bring to readiness (if it has not swollen in the specified time). Stir in chopped herbs. You can also add salt.

DINNER

Boil 50 gr. steamed rice. Add a pinch of salt and chopped herbs. You can also mix in wheat germ and a little soy sauce.

AFTER SNACK

Cook oatmeal with water. Enter a small amount of nuts or dried fruits (except dates) to it.

DINNER

Chop a bunch of dill (greens), mix with a handful of medium-ground oatmeal and a teaspoon of flaxseed porridge. Fill these components with water, insist until the volume increases.

Day five - milk

The six petal diet is considered one of the most effective and safe. Dairy products are included in the daily menu. With this weight loss technique, you will see how much weight you can lose. Cottage cheese should be combined with village milk, natural yogurt, kefir and other fermented milk products.

BREAKFAST

Cook classic cheesecakes in the oven by brushing the foil with a little oil. Cheesecakes should be turned over regularly so that they are well baked. After a while, you will see how the delicacy browned.

SNACK

In this case, it will be a little harder. As a snack, you should be content with pieces of cheese or cheese.

DINNER

At lunchtime, you can enjoy a mixture of yogurt, cottage cheese and cocoa. Pass the ingredients through a blender. Enjoy. Cottage cheese is allowed to be replaced with boiled eggs and Tofu cheese.

AFTER SNACK

Chop half a bunch of fresh dill, mix with a glass of kefir at room temperature. Consume in small sips. If desired, supply kefir with honey in a small amount.

DINNER

Boil a chicken egg or eat a small piece of cheese. You can combine these foods if you are very hungry.

Day six - fruit and berry

On the last day, the six-petal diet offers to arrange a fasting time. A unique menu for every day will not make you choke on lean food. How much weight can you lose? More than 500 gr.

BREAKFAST

Start a new day with tonic green tea and 2 ripe apples. If it's summer, replace fruit with watermelon.

SNACK

Treat yourself to a juicy large grapefruit. The fruit is quite nutritious and will provide your body with the necessary enzymes.

DINNER

Send a few pears to bake in the oven. To make them fragrant, sprinkle the slices with vanilla or cinnamon beforehand. Set the temperature to 180 degrees and wait a quarter of an hour.

AFTER SNACK

During your afternoon snack, if possible, enjoy a few kiwi fruits or a fresh pineapple.

DINNER

Steam 2 golden apples. In advance, you need to remove the core and pierce the apples with a toothpick in several places. Put raisins in the center of the fruit. Wrap apples in foil. Place in a double boiler for a quarter of an hour. Also on a fruit day, it is recommended to drink tea, fresh juices and unsweetened compotes.

Contraindications of the diet "6 petals"

stomach ulcer;
kidney failure;
chronic pathologies of the liver;
diabetes;
ailments of the cardiovascular system;
pregnancy and lactation.

Exit the 6 petal diet

The six petal diet is quite effective. The menu for every day allows you not to limit yourself in many ways. How much weight you can lose, you will understand if you strictly adhere to the diet.

1. Daily nutrition should be gradually diversified. Calorie content can also "walk" a little. Stick to low-calorie meals. A second course is held one month after the end of the current one.

2. If you do not know how to eat right, just listen to yourself. The body itself will require the necessary products as needed. However, this does not mean that you need to pounce on junk food, soda and sweets. Limit fried and fatty foods.

3. Make it a habit to continue cooking in a double boiler, oven, slow cooker. Regular exercise and walks in the fresh air will not be superfluous. Try to gradually get used to a healthy lifestyle. A cup of coffee without sugar 1 time per day is allowed. However, it is worth giving preference to herbal teas.

The six-petal diet is shown to almost everyone. The main thing is to take into account contraindications. A competent menu for every day will not make you starve. Before you wonder how much weight you can lose, you should consult a nutritionist. The specialist will take into account the characteristics of your body and make some changes to the diet.

The diet called "6 petals" contains a menu that, according to many reviews, helps a lot. get rid of extra 5-7 kg in just a week. At the same time, it does not cause any harm to the body and, importantly, easily tolerated. The author of this sensational experiment is a Swedish nutritionist - Anna Johansson.

We lose weight "wisely"

This is interesting: Diet for the lazy: minus 12 kilograms per week + REVIEWS

Anna Johansson, like no one else, understands well how difficult it is for a woman to limit herself to food. She came up with a great psychological trick: combined diet with play.

Each woman is given a simple task - to create a flower (chamomile, lily, tulip) with her own hands. The main thing is that the flower has 6 petals.

Once you successfully complete the first day, tear off one petal. End of the second day tear off the next petal. Believe me, it inspires and motivates you to continue and successfully complete the test.

"6 petals" is based on the basic principles of the so-called mono-diets. The author says that 24-hour mono-diet - best system nutrition to remove a few extra pounds. She has already helped many people lose weight in six days. The essence of the diet is alternating 6 different mono-diets. In a couple of weeks you will be able get rid of 10-15 kg.

The principle of the diet is that you do not mix incompatible elements of products, which are harmful to the figure. Such foods slow down digestion, so these proteins, carbohydrates and fats that are formed in the body do not have time to be digested and turn into subcutaneous fat.

Think about what shape and appearance exactly your flower will have: draw it yourself, or find a beautiful picture on the Internet, print it out and hang it in a prominent place:

What is 6 petals?

Each day you eat one type of food in the following order: fish, vegetables, chicken, cereals, cottage cheese, fruits. It is important to follow this order in order to get the result. The name of the diet, 6 petals, is a flower with a petal for every day.

The idea of a diet should be like a game, and a flower visual representation of your achievements. Make a paper flower with 6 petals and a menu for each day on them. Place it on the refrigerator and take out the petals one by one at the end of each day.

How it works?

The success of weight loss during the 6-petal diet is achieved due to alternation of proteins and carbohydrates when you eat a certain type of food every day and do not mix it with other incompatible elements.

It is important to follow the diet without changing days. In addition, the most important thing before any diet (and this mono-diet is no exception) is to prepare mentally. If you are not ready mentally, you do not know why you are doing this and what goal you want to achieve - you will have a hard time getting to the end.

Meal Ideas

You can boil, stew, bake, steam or eat raw food, add aromatic herbs and a little salt, but don't use oils. Some sources talk about restrictions on the size of products, but in the official version it is not necessary to weigh the products, it is enough to rely on common sense and the capabilities of your body. Of course, you can’t overeat - the easiest way is to maintain the volume of your usual daily portions. Generally, coffee drinks are not suitable for diets, including this mono diet.

Coffee and sugar must be excluded, water and green tea sugar-free - your best friends for these 6 days!

What is a "monodiet"?

Mono-diet means eating only one food at each meal within a certain period of time.

Diet Six petals, according to its founder, "will help to get good results within a short period of time, will be the first step towards creating a healthy lifestyle". Additional kilograms go away due to the fact that the body receives the same product (for example, fish), and, without receiving the necessary elements from it, it begins to consume energy from fat. Many have heard that it is very useful to alternate proteins and carbohydrates. This "cheat" of the body with low-calorie foods gradually eliminates excess weight.

The nutrition principle scheme resembles 6 petals, which is why it got its name:

Arrange dishes on the petals of your "flower"

Diet Features

According to the diet, it allows you to get rid of the average 0.8 to 1.2 kg per day. The diet covers 6 days - 6 mono-diets - 6 flower petals.

During these days, you must adhere to 6 mono-diets, following each other in a certain order:

The first day is a fish diet;
The second day is a plant-based diet;
Day three - chicken diet;
Fourth day - a diet with grains;
Day five - cottage cheese diet;
Day six - fruit diet.

This scheme works due to the fact that during the diet proteins do not mix with carbohydrates, what allows the separation of fats. This contributes to the process of weight loss, because our stomach, waiting for new food, is forced to receive new energy using your own fat reserves.

Diet Benefits

Benefits of a mono diet:

cleanses the intestinal tract;
mono diet is very nutritious;
consumption of monoeda is a time saving in the morning;
you will learn to listen to your body;
a great way to enjoy your favorite food on a regular basis.

At the same time, our body cannot get used to food and switch to energy saving mode, which is a general principle in long-term mono-diets. Thus, you lose weight every day. According to research conducted by the European Center for Weight Loss, a mono-diet lasting less than 25 hours helps to burn fat most actively. And at the same time, you do not feel hunger, which makes it much easier to withstand it.

Make up your menu on leaflets, having thought out an approximate way of serving, and place it on the petals cut out of colored paper.

Hang in a conspicuous place for clarity and motivation:

Diet regimen

Understanding the power structure is not difficult, since it is extremely simple: do not eat more than one prescribed food and do not break the sequence.

Day 1: fish

300 - 500 grams in the final form of preparation of all varieties, including oily fish. It is better to choose a not very fatty variety: pike perch, cod, pink salmon, mackerel. But there are women who lost weight on salmon. You can eat baked, boiled or stewed fish with a little salt, herbs and mild spices, as well as fish broth.

For lunch, you can cook fish soup with pepper and bay leaf. But don't add potatoes, onions, carrots. Don't fry the fish. It is allowed to drink green tea without sugar between meals. Drink water - at least 2 liters.

Day 2: vegetables

1 - 1.5 kg of any vegetables(even potatoes, but in reasonable quantities), you can boil, stew or bake them, but not fry them. Add to meals salt and herbs. Vegetable juices are also allowed. Any will do vegetable salad, cabbage salad — the best choice. Cabbage promotes increased fat burning.

Eat cabbage, carrots, beets, celery, turnips, cucumbers, tomatoes, peppers, potatoes - only 1.5 kg. per day. Vegetables can be stewed, boiled, made mashed potatoes, add a decoction of vegetables to it. Fresh salads, lightly salted. You may have some lemon juice. 4-5 cups of tea (green or black). As always - mineral water.

Day 3: chicken

500 g chicken fillet cooked with a small amount of spices, salt and herbs. Dietary chicken meat (boiled, baked, steamed). chicken white meat, without skin and fat. You can bake in foil in the oven, use a double boiler.

For lunch, you can eat chicken broth with boiled pieces. Snack on broth in between. Also drink water and green tea between meals.

Day 4: cereals

All types cereals(buckwheat, rice, corn, oatmeal, etc.), cereal, whole grain bread. Grain porridge(200 g per day dry) and seeds, bran, fibers and bread. Porridges will give you energy to complete the diet.

Day 5: cottage cheese

Low-fat or fat-free cottage cheese(500 g per day with no more than 3.5% fat). You can also drink some skim milk. Cottage cheese is an essential protein for the body, it is a source of calcium and other minerals. Eat it in small portions with tea (green or black), drink water.

Day 6: fruits

1 - 1.5 kilograms fruits in any form - raw, baked or in the form of juice (except bananas and grapes). Juices should not contain sugar. Recommended grapefruit, as this fruit burns fat well.

Be sure to record on paper at the end of each day how many grams you have lost today.

During the diet, you can:

to drink a lot of water;
green tea is allowed in unlimited quantities;
Various natural spices can be added to dishes.

By day 6, you'll have gotten used to the food restrictions, and fruits are incredibly nutritious. Best to choose citrus fruits, apples, kiwi. Avoid sweet fruits: bananas, pears, dried fruits. Eat them just like that or make salads, juices, drink water.

Do not eat foods containing sugar and flour products. Number of products per consumption should not be more than 500-800 grams. It is recommended to refuse coffee or limit its quantity.

The main rule is that days cannot be interchanged! Otherwise, all the described processes will not occur, since the chain of assimilation of proteins and carbohydrates will be broken.

If you wish, you can also print this memo to have a clear guide to action during weight loss before your eyes:

Reminder for losing weight

Diet "6 petals" - a publicized myth or a real way to lose weight? What do people's reviews and results say? How to make a diet menu "6 petals" for every day? Photo "BEFORE" / "AFTER" and much more in this article!

Duration
Efficiency
Complexity
Diet variety
Rating
Cost 7 days
2000-2500 rub.

The Six Petals nutrition system was invented by Anna Johanson, a professional nutritionist from Sweden. If you follow the basic rules of this diet, then in just one week you can easily get rid of extra 5 kilograms. And this is provided that the menu of the program is quite diverse. The diet contains vegetables, fruits, fish, poultry, cereals, and dairy products.

Principles of the 6 petal diet

The Six Petals nutrition system is the so-called mono-diet, that is, a program according to which it is necessary to eat one product for some time. Each "petal" represents one day of the diet. In order for Anna Johanson's program to bear fruit, "petals", that is, protein and carbohydrate days, it is necessary to alternate in a certain order.

"Six petals" of Anna Johanson's diet:

1 petal- a fish;
2 petal- vegetables;
3 petal- chicken;
4 petal- cereals;
5 petal- cottage cheese;
6 petal- fruit.

The order above should never be changed. Only in the case of strict adherence to this rule, the metabolism is activated, thanks to which the excess weight. According to Johanson, it is this sequence of products that contributes to the most effective outcome of the Six Petals program.

In fact, every day is an independent mono-diet. However, as soon as the body begins to adapt to a certain type of food, it is immediately replaced by another. For this reason, weight loss occurs.

Diet Benefits

Meanwhile, the condition of the order of days is perhaps one of the most stringent rules of the diet. There is much more "freedom" in the Johanson system than a rigid framework.

Diet Benefits:

efficiency in a short time;
allowed to eat salt;
lack of a strong feeling of hunger;
lack of general weakness, loss of strength, dizziness, nausea, headache;
varied diet.

Approved Products

Despite the fact that the Six Petals diet involves the use of almost any food that matches your day, there are some among them that are better to refuse after all.

Day	Products
1 petal -A fish	Shrimp, octopus, mussels, squid, sea kale, salmon, horse mackerel, pink salmon, mackerel, carp, herring, eel, halibut, sea bass
2 petal -Vegetables	Bulgarian pepper, eggplant, zucchini, cucumbers, cabbage, greens, asparagus, tomatoes, carrots, beets, turnips, radishes, celery, radishes
3 petal -Chicken	Chicken breast, chicken fillet, turkey, rabbit meat, veal
4 petal -Cereals	Whole-grain dietary bread, nuts, seeds, bran, oats, sprouted wheat, cereals (oatmeal, flaxseed, millet, rice, buckwheat, pearl barley, couscous)
5 petal -Cottage cheese	Low-fat yogurt without additives, milk 0.5-1.5% fat, cottage cheese up to 1.8% fat, Tofu soy cheese, quail and chicken eggs, low-fat cheese
6 petal -Fruit	Dried fruits (in very small quantities), apples, pears, kiwi, pomegranate, citrus fruits, berries (watermelon, cherry, cherry, strawberry, currant, cranberry, etc.)

If any product is missing from the table above, then it should be excluded from the diet.

Features of preparation and use

Products from the list of allowed for the Six Petals diet must not only be properly prepared, but properly eaten. It is clear that this food system, like all the others, completely excludes frying. All dishes must be baked in the oven, stewed, boiled or steamed. There are also restrictions on the amount of food:

on a fish day one serving of any dish should not exceed 200 grams;
vegetable day you can eat up to 2.2 kilograms of vegetables;
on chicken day 500 grams of fillet is allowed;
on a grain day it is allowed to eat up to 200 grams of dry raw materials;
on a cheese day it is not forbidden to consume up to 500 grams of dairy products;
fruit day you need to eat about 1.5 kilograms of fresh fruits and berries.

Diet "6 petals": a menu for every day

	Breakfast	Dinner	Dinner
1 petal - fish day	steamed red fish (you can add spices and a few grains of salt) (150 gr.), non-carbonated water	steam cutlets from pollock (2 pcs.), unsweetened green tea with ginger	boiled salmon (you can add spices and a few grains of salt) (150 gr.), green tea
2 petal - vegetable day	salad of cucumbers, tomatoes and parsley (with spices, but without salt) (250 gr.), green tea	stewed spinach with bell peppers, onions, carrots and eggplants (without oil, you can add a few grains of salt) (500 gr.)	broccoli soup, coleslaw, bell pepper and carrots (can be seasoned with red pepper)
3 petal - chicken day	boiled chicken fillet (you can add spices and a few grains of salt) (150 gr.)	baked in foil chicken breast(200 gr.), water with a drop of lemon juice	steamed chicken thighs (skinless) (150g), unsweetened green tea
4 petal - cereal day	oatmeal, green tea	boiled brown rice, grain bread, non-carbonated water	buckwheat steamed with sesame, unsweetened green tea
5 petal - cottage cheese day	semi-fat cottage cheese (150 gr.), unsweetened green tea	baked syrniki (200 gr.), still water	low-fat kefir (150 gr.)
6 petal - fruit day	strawberries (200 gr.), green tea	baked apples, pears, cherries, strawberries, watermelon (300-400 gr.)	currant, blackberry, gooseberry

You can adapt this menu for yourself, taking into account the availability of certain products.

Getting out of the diet

In order to maintain the result obtained, it is necessary to leave the diet gradually. Otherwise, the weight may return. You should not immediately pounce on your favorite dishes: it is best to introduce them into the diet in doses. And some products are completely recommended to be abandoned forever, for example, sausages, sausages, flour products. Sugar and sweets should be limited to a minimum, and milk chocolate should be replaced with bitter.

If desired or necessary, the Six Petals program can be repeated twice, and in a row. But then it's worth taking a break for a couple of weeks.

If motivation is lame and it is difficult to endure even one cycle, not to mention its repetition, Anna Johanson advises drawing a flower with six petals on a sheet of paper. At the end of each day, one of the petals should be torn off from the middle. Such a simple visual "agitation" actually works great!

Contraindications

Despite the fact that the Six Petals program has a fairly varied diet, it is still essentially a mono-diet. And even professionals are still arguing about the benefits or, rather, about the dangers of mono-diets. Therefore, it is better to abandon the Johanson system for those who suffer.

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Diet Basics

The author of the technique is Anna Johansson, a nutritionist, Sweden. She became interested in the concept of separate nutrition and created a program of six mono-diets, which are replaced for six days in strict sequence.

Each mono-diet lasts only 1 day, when a person consumes a narrow set of products from the next group. Proteins alternate with carbohydrates, which gives an additional acceleration of fat burning.

Fish Day = Fish + squid, shrimp, octopus, mussels;
Vegetable Day = Vegetables;
Chicken day = Chicken meat;
Cereal day = Cereal porridge;
Curd day \u003d Cottage cheese;
Fruit Day = Fruit.

The sequence of days is strict!

You can not change their order or composition within a day.

An elegant idea from the author of the technique is designed to support the determination of a losing weight person. What needs to be done to perfectly justify the idea and name of the diet? Draw and cut out a flower with 6 petals. Label the days and tear off the petals as you go. So we clearly see what we have already overcome and what way lies ahead.

General rules for eating

1) Diet: the number of meals from 4, in small portions.

Breaks between meals for more than 4 hours are prohibited. sample menu includes:

Breakfast - 2nd breakfast - Lunch - Afternoon snack - Dinner.

2) Chew your food thoroughly while eating.

Meticulously means up to 20 times each piece. This will enrich the food bolus with enzymes and activate the entire digestive system.

3) Drinking regimen: clean water or weak tea (green).

Do not drink during meals. In quantity, focus on thirst. If there is no thirst, drink at least 1.2-1.5 liters per day.

4) The use of salt and natural spices is allowed on any day.

The amount of salt is up to 3-5 grams: this is 1/2 or 2/3 teaspoon. As a small addition, fresh leafy greens (dill, parsley, cilantro, lettuce) are allowed.

5) Number of products for each day.

For more details with examples, see one of the comments under the article about the size of portions.

Prohibited Products

Diet "6 petals" imposes clear restrictions on our menu. What foods are completely banned?

Any baked goods (with the exception of a few slices of whole grain bread per day of cereals).
All confectionery and cooked sweets, chocolate and any products with sugar.
Oil of any origin.
Smoked and canned foods, shop semi-finished products.
Coffee, carbonated water with and without sugar, compote, long-term juice (on a fruit day, you can have a little freshly squeezed juice).
Any products that are not included in the daily menu.

Sample menu for every day

The 6 Petal Diet comes from the proven logic of most successful programs: "Down with fast carbohydrates!". That is why her first day is a fish day. Fish and seafood is an easily digestible protein and rich in mineral salts and vitamins.

According to the reviews of those who have lost weight, it is precisely such a protein-based start to weight loss that quickly reduces the feeling of hunger.

What do we do on the 1st day?

We eat high quality fish and seafood - boiled, baked, steamed. Fatty fish are also allowed.

For taste, we use salt, herbs and natural spices. For example, a set of herbs for fish soup, but without third-party additives, is akin to monosodium glutamate (!)

Day #1. Fish day - menu option:

For breakfast - boiled fish fillet, salt.
2nd breakfast - pieces of fish with bones, baked in foil. Salt and herbs - to taste.
For lunch - fish soup with salt and herbs (= an empty ear without vegetables!). Recipe tip: put not only fish, but also seafood in the water. Shrimp meat 5 minutes before the end of cooking or pieces of boiled squid immediately after removing the pan from the heat.
Lunch - steamed fish.
For dinner - boiled shrimp or squid.
In between meals - weak green tea without sugar.

What are we doing on the 2nd day?

Again, only one type of food and several cooking methods: raw, steamed, boiled, baked.

Note! Do not add oil to vegetables!

Day number 2. Vegetable day - sample menu:

For breakfast - boiled potatoes and raw cabbage salad.
2nd breakfast - cauliflower and / or steamed broccoli, add salt, do not keep in processing for more than 7 minutes.
For lunch - stewed-boiled vegetable stew, salt, add greens. It is best to cook the mix to the state of "al dente": no longer raw, but still elastic. With such vegetables, it is easier to fulfill the requirement of a diet for thorough chewing of food.
Snack - baked pumpkin in foil or mashed boiled celery root and sliced fresh vegetables(carrot, cucumber, bell pepper).
For dinner - a mix of vegetables, led by cabbage and carrots, baked in foil or steamed. Or a raw salad with a few cabbages, carrots and celery.
In between meals - weak green tea without sugar, water with the addition of freshly squeezed vegetable juice.

What do we do on the 3rd day?

This is usually the turning point of the 6 Petals Diet, when apathy can set in. Easily digestible protein comes to the rescue again - from chicken meat.

Our task is to follow the feeling of hunger and satiety. This means, without counting calories, chew slowly (up to 20 times each bite!) And stop eating as soon as you are full.

Day number 3. Chicken Day - sample menu:

For breakfast - boiled chicken fillet.
2nd breakfast - chicken leg baked in foil without skin, salt + natural spices from herbs.
For lunch - the second chicken broth, with pieces of chicken meat and herbs.
Snack - chicken thighs, steamed without skin.
For dinner - boiled chicken breast, water can be salted.

What do we do on the 4th day?

All types of cereals for cooking cereals on the water are allowed products for the middle of the weight loss program. As in previous days, you can add salt, herbs and spices without artificial ingredients.

Day number 4. Cereal day - menu option:

For breakfast - green buckwheat, steamed the night before. Pour 1 part of the cereal with boiling water (2 parts of water), cover with a lid and a towel. You can salt before eating.
2nd breakfast - boiled rice.
For lunch - millet porridge.
Snack - bulgur with chopped herbs.
For dinner - buckwheat porridge on the water.
Between meals - unsweetened green tea.

What do we do on the 5th day?

Strictly on cottage cheese = only cottage cheese and 1 glass of low-fat milk (up to 3%).

Day number 5. Curd day - sample menu:

For breakfast - cottage cheese without additions.
2nd breakfast - salted cottage cheese.
For lunch - cottage cheese and half a glass of milk.
Snack - cottage cheese without additives.
For dinner - cottage cheese and half a glass of milk.
Between meals - unsweetened tea.

What do we do on the 6th day?

We eat only fruits, preferably raw.

Day number 6. Fruit Day - menu option:

Breakfast is a big banana.
2nd breakfast - orange and apple.
For lunch - banana and 2 kiwi.
Snack - any seasonal fruits (apricots, plums, nectarines).
Dinner is grapefruit.
Between meals - unsweetened tea, 1 glass of freshly squeezed fruit juice, water with the addition of freshly squeezed juice.

What do we do after the diet?

In the first three days after the diet, we exclude alcohol and any soda, as well as fried, smoked, too fatty foods and multicomponent complex dishes.
We don't go for food! We do not strive for variety and do not eat a lot. It is beneficial to calculate the daily caloric intake for the weight achieved and the level of physical activity to follow in a simple diet with minimal food processing.

How many circles can you do?

Salads, stewed stews, baked fish, shrimp, squid, any meat, fruits and the absence of flavor enhancers - this is how we spend a week free from diet. And we repeat the diet cycle "6 petals" to consolidate the results.

Pros and Cons of the 6 Petal Diet

Petal diet - these are the three main advantages on the way to harmony:

High efficiency. The duration of weight loss is only 6 days, however, according to numerous reviews, they can lead to a noticeable weight loss: up to 4-5 kilograms.
Relatively easy portability. This distinguishes the 6-day alternation of mono-diets from the usual single-food diet for a week. Psychologically and physically, even 3 days on one buckwheat or a week of a diet on cereals can be much harder than changing the same type of food sets day by day.
There is no pronounced feeling of hunger between meals. This dignity describes most diet reviews. Such a positive moment makes it easier to follow the program and not lose focus.

The program is not without its shortcomings. And this is not surprising, if you remember that "6 petals" is still an extreme type of weight loss without a deep restructuring of lifestyle. All this systematic work will have to be done after weight loss efforts if we want to consolidate slender results.

So what is weak sides petal diet?

Frequent fractional meals with a narrow list of foods throughout the day. It is difficult for working people to organize. The ideal follower of the diet is a person with a free schedule.
Significant stress load on all organs and systems, which is typical for all mono-diets. Human nature provides for a varied diet. A mono-diet is always a bias in the excess of some substances and the lack of others. The lack of balance in vital nutrients is stressful for the body.
Inability to follow your preferences on individual days of the diet. Do not like cottage cheese to nausea? And you need to eat, and only him! Such a turn tenfold increases the discomfort in the process of losing weight.
The unproven benefit of separate nutrition. Here, as with any placebo effect: do you believe that separate nutrition has global advantages for weight loss? Placebo works for you. If you don't believe me, you are adding to the legion of those who have participated in studies and have not shown any benefits from separating foods during weight loss.
And the last one is the most significant! - minus: petal diet does not change our attitude to food, does not treat the main cause of excess weight.

Excess calorie intake, cravings for sweets and fat, and physical inactivity are at the head of disharmony in the figure and health problems from excessive fullness.

The six days of the described weight loss program give results on the scales and in volumes, but do not change the psychology and do not bring up new healthy habits. And this is a risk for a return to malnutrition and weight gain.

Be careful!

Overexertion of the body, but a short-term result with a relapse is not a rare scenario after any mono-diet.

There are "6 petals" and strict contraindications!

Pregnancy.
Breast-feeding.
Chronic kidney disease.

By the way, about the principle of strict separation of products, which is the basis of the diet. An interesting randomized clinical trial on separate meals for weight loss was conducted for 6 weeks, in an inpatient setting, at the University Hospital Geneva, Geneva, Switzerland. His results were published in the International Journal of Obesity, No. 24, April 2000.

We compared two groups of people who were losing weight with an equal calorie menu. One group - mixed proper nutrition. The second is separate food. The results in weight and volume loss, as well as in routine blood tests, were almost the same. Another doubt about the "magic benefits" of the division of products for weight loss.

Today we talked about the "6 petals" diet, describing a sample menu for every day, reviews of nutritionists and possible results. We hope this will help you make an informed decision on your path to healthy slimness!

P.S. The results of 2 circles of the diet of the girl in the photo are left to pump up in the gym.

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Basic principles of building a daily diet

This program was developed by nutritionist Anna Johanson. A short diet makes it possible to lose weight by 4-6 kg. The basic principle is to follow each other 6 mono-diets, each of which is given only one day. At the same time, for six days, there is an alternation of food containing complex carbohydrates, with protein dishes and foods rich in fiber.

Anna Yuhanson suggests visualizing the process of losing weight with a six-petaled chamomile flower made of paper or cardboard and hung in a prominent place, for example, on a refrigerator. An image of a key daily product is attached to each of them in a circle.

The success of the diet is based on the scientific principles of separate nutrition. Before you start it, you need to make a diet for the coming week. It is very important not to rearrange the sequence of days as you see fit. Otherwise, the effect of the program may be zero. The only change allowed is five petals instead of six. In this case, the last fruit day falls out of the program.

An important note: for the duration of the diet, sugar is completely excluded from the diet, and salt intake is minimized. If willpower allows, then it is also better to refuse salt for the entire time devoted to the diet. To improve the taste of dishes, you can use natural seasonings.

The intervals between meals should be no more than 4 hours. Portions should not be large. At the same time, the amount of food should allow you to be satiated. The general meal plan is as follows:

breakfast;
lunch;
dinner;
afternoon tea;
dinner.

Menu for 6 days (from Monday to Saturday)

It is best to start the program on Monday. But this indication is not fundamental. The detailed schedule and approximate menu are presented below.

Monday

The first petal comes off - the fish day begins, the diet of which should consist exclusively of dietary fish dishes. Sample menu with times:

1. 8:00 - boiled lean fish. Perch, cod, zander or hake fillets are suitable.
2. 11:00 - Oven-baked fish, then seasoned with parsley and dill.
3. 14: 00 - fish soup (without adding vegetables). It is allowed to enrich the taste of the dish by adding rapana meat and shrimp.
4. 17: 00 - steamed fish.
5. 20: 00 - at the last meal, you can treat yourself to boiled pike perch with herbal spices. Spices are chosen according to taste.

Snacks between these meals are excluded. You can drink tea - herbal, black or green - but you can not sweeten it.

The first day of the diet "6 petals" will saturate the body healthy fats: polyunsaturated omega-3 acids. These substances help lower the level of bad cholesterol and dissolve excess fat deposits on the hips and waist. Fish protein is perfectly digested and gives a long feeling of satiety.

Tuesday

The torn off second petal announces the beginning of the vegetable day. An example menu is as follows:

1. 8:00 - raw grated vegetables (carrots, turnips, Jerusalem artichoke). Permissible to eat green salad without oil and seasonings or white cabbage salad.
2. 11:00 - boiled vegetable stew. For its preparation, boiled carrots, beets, cauliflower are suitable, you can add potatoes (a little). No oil is added to the finished dish.
3. 14:00 - lunch from stewed cabbage and some boiled potatoes.
4. 17:00 - steamed carrots, cauliflower or beets.
5. 20:00 - raw pureed vegetables.

If there is a feeling of hunger between meals, it is acceptable to use a vegetable smoothie, but it is better to limit yourself to warm green tea.

Wednesday

Diet "6 petals" suggests making the third day chicken. The menu is unpretentious, but very satisfying:

1. 8:00 - boiled chicken meat. Chicken fillet is best.
2. 11:00 - chicken breast (without skin) with spices, baked in foil.
3. 14:00 - chicken broth, boiled with roots and seasoned with herbs.
4. 17:00 - chicken, cooked on the grill.
5. 20:00 - boiled chicken meat.

tea without sugar and clean water You can drink without restrictions throughout the day.

Thursday

The fourth day is completely devoted to the mono-diet of cereals. You can use the following menu:

1. 8:00 - porridge from any cereals. Can be used oat flakes, rice, millet, buckwheat (it is better to give preference to green). The invariable rule of cooking: the dish is cooked only on water.
2. 11:00 - buckwheat porridge. When cooking, spices are added to taste.
3. 14:00 - rice porridge.
4. 17:00 - oatmeal porridge. You can add a handful of sunflower seeds to it.
5. 20:00 - buckwheat boiled in water. TO ready meal greenery included.

During the day, instead of snacks - fragrant herbal tea.

If gastrointestinal tract is in order, it is recommended to use unpeeled cereals for making cereals. They contain many more trace elements and vitamins.

Friday

On the fifth day of the "6 petals" diet, you can treat yourself to dairy and curd dishes. Here is a sample menu:

1. 8:00 - a jar of natural yogurt (without fruit and flavor additives) and low-fat cottage cheese.
2. 11:00 - 1% fat cottage cheese and milk.
3. 14:00 - cottage cheese (fat content 5%).
4. 17:00 - cottage cheese and kefir (all low-fat).
5. 20:00 - low-fat cottage cheese.

On this day, between meals, you can drink milk (no more than 1 glass). Tea is allowed to be consumed without restrictions.

5 petals torn off. At this stage, many stop the diet. But the most stubborn and disciplined go to the end.

Saturday

The sixth day is fruity, supplemented with a small amount of coffee. Recommendations are as follows:

1. 8:00 - a couple of red apples and a cup of black coffee.
2. 11:00 - a small banana.
3. 14:00 - a bunch of grapes (do not choose a variety of "kishmish", it is too sweet) and a grapefruit or orange.
4. 17:00 - three kiwis.
5. 20:00 - a couple of green apples.

During the day, you can drink fruit juices (not store-bought, but squeezed out yourself), tea with lemon and herbal decoctions.

Unique Recipes for the 6 Petals Diet

With pleasure, the following recipes will help to go through the diet to the end:

1. Baked pollock fillet balls for the first day. The fish fillet is ground in a meat grinder, herbs and spices are added, everything is mixed, small balls are formed and baked in the oven.
2. Cold vegetable soup for the second day. The original dish is prepared from 2 tomatoes, 1 bell pepper, garlic cloves, herbs and onions. All ingredients are simply whipped in a blender.
3. Juicy chicken for the third day. Pieces of chicken fillet with spices and chopped tomatoes are stacked in layers in the duckling dish. The dish is stewed for about an hour over low heat. After cooking, the sauce is poured out and only chicken meat, which has become juicy due to the cooking method, is used for food.
4. Buckwheat porridge meatballs for fourth day. Buckwheat porridge is boiled in water, cooled and whipped in a blender along with onions and greenery. From the resulting mass, meatballs are formed and steamed.
5. Cheese dish "Gadazelili" for the fifth dairy day. A pound of suluguni cheese is cut into pieces and placed in hot milk. When it melts and acquires a plastic consistency, a cake is formed from the resulting cheese mass, poured over with natural yogurt and sprinkled on top with a small amount of mint.
6. Tropical fruit salad for the sixth day. Sliced pieces of orange, pineapple, banana and kiwi are mixed. The dish is seasoned with orange juice.

It is convenient that you do not need to plan how much to take in grams of a particular product. Everything is taken to taste.

Contraindications

The diet is well tolerated healthy people, but the program has some contraindications. It is not recommended to resort to this method of losing weight with the following diseases and conditions:

diseases of the gastrointestinal tract;
anemia;
gout;
pregnancy.

Some people, encouraged by the results obtained, wish to continue the program further. For 2 diet cycles following each other (with a one-day break), nothing bad will happen. On the contrary, it will help to lose an additional 2-3 kilograms. But it is contraindicated to continue the diet further. It will be possible to return to it only after 3-4 months.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with hormonal changes and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls are called "WOMAN", and that "they don't sew such sizes." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...