Whey protein isolate whey gold standard. Protein Gold Whey Standard: composition, reviews. Official data of the manufacturer

Optimum Nutrition 100% WHEY GOLD STANDARD - protein from Optimum Nutrition, containing whey concentrate and isolate

Like its predecessors, ON 100% WHEY GOLD STANDARD whey protein contains first-class optimal nutritional supplements that make up the protein blend:

Ultra-filtered whey protein concentrate.
Microfiltered whey protein isolate.
Ion-exchange whey protein isolate.
Whey peptides.

ON 100% WHEY GOLD STANDARD is a pure, real whey protein containing only 3g carbs, the minimum content of fats (including saturated), cholesterol and lactose.
Gold standard can be a good help to achieve your goals!

And that's why:

ON 100% WHEY GOLD STANDARD contains whey protein isolate - this is the purest and most expensive source of whey protein.
High percentage of protein. Now with 24 grams of protein per serving, it's almost 82% protein concentrate
Optimum Nutrition 100% Whey Gold Standard contains low molecular weight whey peptides, thanks to which the protein has become faster!
ON 100% WHEY GOLD STANDARD contains lactase and aminogen, digestion-enhancing enzymes to increase protein absorption and minimize negative body reactions to lactose, which some people cannot tolerate.
Whey protein from Optimum Nutrition 100% WHEY GOLD STANDARD subjected to a special treatment so that it is easy to prepare and easy to stir.
Each serving contains even more bioactive whey protein microfractions, including alpha-lactalbumin, glycomacropeptides, beta-lactoglobulin, immunoglobulin g (IgG), lactoferrin, lactoperoxidase, and various growth factors.
More than 4 grams of glutamine and more than 5 grams of branched amino acids BCAA(leucine, isoleucine, valine) in every serving!

Serving Size: 29.4 g (1 scoop)
Calories:	120 kcal
Calories from fat:	10 kcal
Total Fat:	1 g
Saturated fats:	0.5 g
Cholesterol:	30 mg
Total Carbohydrates:	3 g
Sugar:	1 g
Protein:	24 g
Calcium:	140 mg
Sodium:	60 mg
Potassium:	150 mg
Enzyme Blend:	25 mg
Amino acid composition per serving:
Tryptophan:	405 mg
Valine:	1422 mg
Threonine:	1654 mg
Isoleucine:	1573 mg
Leucine:	2531 mg
Lysine:	2233 mg
Phenylalanine:	748 mg
Methionine:	492 mg
Arginine:	505 mg
Cystine:	494 mg
Tyrosine:	703 mg
Histidine:	423 mg
Proline:	1509 mg
Glutamine and its predecessors:	4082 mg
Aspartic acid:	2508 mg
Serine:	1126 mg
Glycine:	412 mg
Alanine:	1180 mg

Recommendations for use: Consume 1 serving of the product immediately after waking up, in the intervals between main meals, as well as after training. For optimal effect, consume 3-4 servings daily.

Protein combination - Whey gold standard. One of the leaders in protein blends in the sports nutrition market. The basis of the complex is serum albumin microfiltrate in combination with ion-exchange isolate and ultraconcentrate. As an additive - whey peptides. Produced by Optimum Nutrition.

Compound

One serving of the supplement, which is 33 g of a pure product, contains:

135 calories.
25 g of the mixture.
5 g of carbohydrates - indicates that the product belongs to proteinates, and not to gainers. (here are details about them).
Up to 2 g of fat - ensures the absence of lipid deposits.
More than 200 mg Na+.
About 145 mg Ca++.
A complex of 18 essential and non-essential amino acids that enhance the building function of the product.

The combination of components allows dietary supplements to be easily and quickly absorbed without causing problems with the digestive system. Preparing the mixture is simple: the powder dissolves easily in water. Several servings of the resulting cocktail per day solve the problem of delivering the required amount of protein to the body.

Since protein is the basis of the product, it is important to understand its properties and sources of obtaining. It seems that the calorie content and composition of the drug allow us to call it an isolate, but this is not entirely true. Essentially, it is a supplement whey protein, the amount of which exceeds all known analogues. It consists of:

Serum isolate.
Her concentrate.
Peptide chains are a by-product of straining curdled milk.

To purify the product, ultrafiltration, ion exchange, microfiltration are used - the most innovative methods of technological processing of raw materials. This preserves the most important natural substances that exhibit anabolic properties in Whey Gold Standard. Milk peptides in the complex improve digestion, that is, directly stimulate the process of assimilation of the product.

Because of this, many athletes taking the drug, who cannot tolerate proteins in other mixtures, here practically do not feel any discomfort when taking it. However, lactose intolerance is still a contraindication to the use of supplements. Such athletes should pay attention to the hydrolyzate or pure isolate.

Whey Gold Standard Supplement Features

Whey gold standard is the flagship of Optimum Nutrition. This is a reference product, which is confirmed by numerous clinical studies, tests, analysis of long-term results of taking the drug. The reputation of the complex is so strong that if it does not show its properties, we can assume that it is a banal fake. And this is the main danger and disadvantage of the product. Its relevance and effectiveness forced unscrupulous manufacturers of sports nutrition to show interest in it.

Another disadvantage of ultra-purified protein is its cost. Alets consider it overpriced. But this is an illusion, since innovations and high-quality raw materials form the price of goods, and they cost exactly the money that is included in the cost of the biocomplex. The price in this case is 100% justified. Add to this the stringent manufacturing standards in the US, and the last doubts will disappear.

Complex cost:

30 g - 100 rubles;
454 g - 1100 rubles;
907 g - 1800 rubles;
1080 g -1900 rubles;
1500 g - 2900 rubles;
2270 g - 3900 rubles;
4540 g - 7400 rubles.

There are no special rules for taking a protein combination. There are only two ways:

In the morning, on an empty stomach or before going to the gym.
Immediately after the end of the workout.

Sometimes athletes take a supplement on their own an hour before physical exertion. However, this is a big mistake. The manufacturer categorically warns against such use of the product. Such a reception may be justified only in the case of the last meal three hours before. Otherwise, an ordinary chicken leg with rice will bring more benefits than an expensive remedy. And the stomach will remain empty.

Another feature of the drug is the possibility of taking it instead. It contains valine and isoleucine in the classic 2:1:1 ratio. The exception is cardio training, when in 20 minutes there will be a complete assimilation of amino acids and the training will be empty. In this case, natural BCAAs are preferable.

As for taste, no legends. The widest range of all kinds of flavor combinations. No chemicals and no aftertaste. The most popular is double chocolate.

The only thing you should always pay attention to when taking the product is the expiration date of the protein components. Here you need to carefully calculate everything. When buying a 4.5 kg package and taking it once a day, you need at least six months of supply from the date of the last possible protein intake.

There are no a priori claims to stirrability: with such processing, the solubility is ideal. Even a minimal sediment is a reason to suspect a fake.

Effect

It boils down to five main points:

Building muscle mass without fat.
Stimulation of rehabilitation and recovery processes.
Anti-catabolic action.
Increase the body's defenses.
The growth of power indicators.

This is what athletes-siloviks are trying to achieve when using drugs of this type.

- one of the most sought-after protein complexes in the world of bodybuilding, developed by the American giant. The basis of the protein isolate and whey protein concentrate, as well as amino acids necessary for the athlete, which block the course of catabolic processes. The supplement was developed for those athletes who want to increase dry muscle mass, therefore, the composition of the complex contains a minimum amount of fats and carbohydrates. 100% Whey Protein Gold Standard has long been the number one protein among amateur and professional athletes alike.
Protein Way Gold Standard is The best decision for those who want to excel in bodybuilding. Athletes always live in a time pressure mode and often simply do not have the opportunity to prepare a complete meal for themselves, in which case the intake of a balanced sports nutrition is the best option. Optimum Nutrition's 100% Whey Protein Gold Standard is an excellent source of protein, glutamine and BCAAs, a muscle building and strength building tool.
The effect of taking protein Way Gold Standard
The growth of lean muscle mass.

Improving the quality of recovery processes.

Anti-catabolic effect.

Strengthening immunity.

Increase in power indicators.

One Serving Supplement (33g) is:
Calories - 130;

Proteins - 24g;

Carbohydrates - 4g;

Fats - 2g;

Sodium - 210 mg;

Calcium - 140 mg;

18 different amino acids (essential + essential).

Protein Way Gold Standard is quickly and easily digested, does not cause any problems with digestion. 100% Whey Protein Gold Standard is easy to prepare and dissolves quickly in any liquid. A few shakes a day will give you the much-needed portion of protein and the essentials required to grow your muscle volume.
How to take Whey Gold Standard
Optimum Nutrition 100% Whey Protein Gold Standard is recommended to take 2 times on training days (the first dose in the morning, the second - 30 minutes after training) and once on rest days (in the morning, or between meals). You can take more than 2 servings, or you can take less, it all depends on the amount of protein you use, for muscle growth an athlete needs from 1.5 to 2g of protein per 1 kg of body weight, calculate the number of servings of Gold Standard Whey protein based on this formula. To prepare a protein shake, you need to stir 1 serving of the supplement with 0.3 liters of any liquid (water,

We offer you to get acquainted with the features of Optimum Nutrition protein.

protein product high quality is divided into the following types:

By nutritional value

Name	Protein types	Proteins, g per 100 g of product	Fats, g per 100 g of product	Carbohydrates, g per 100 g of product	Energy value, Kcal per 100 g of product
100% Protein Energy	Whey	67	7	3	333
Gold Standard 100% Casein	casein	73	3	9	363
performance whey	Whey	58	11	24	421
Pro Complex	Multicomponent	81	1	1	365
Isolate GF	Whey	74	3	9	353
Whey Powder	Whey	71	3	13	355
Gold Standard 100% Whey	Whey	80	3	10	400
Platinum HydroBuilder	Multicomponent	58	4	15	346
Platinum HydroWhey	Whey	77	3	5	359
Platinum Tri	casein	73	5	10	366
100% Egg Protein	Egg	77	7	1	352

By volume and cost

Name	Volume	The volume of one serving	Servings Per Container	Cost, rub
100% Protein Energy	780	30	26	1800 - 3000
Gold Standard 100% Casein	907	33	26	1700 - 2600
Gold Standard 100% Casein	1814	33	55	3500 - 5200
performance whey	2007	38	50	2800 - 4000
Pro Complex	750	74	10	2000 - 3000
Pro Complex	1520	74	20	3500 - 5000
Isolate GF	748	34	22	1700-2500
Isolate GF	2230	34	65	5100-6200
Whey Powder	824	31	27	1100-1700
Gold Standard 100% Whey	908	29.4	29	1700-2400
Gold Standard 100% Whey	1500	29.4	47	2500-3500
Gold Standard 100% Whey	2270	29.4	71	3500-5000
Gold Standard 100% Whey	4540	29.4	154	6500-7500
Platinum HydroBuilder	364	52	7	900-1600
Platinum HydroBuilder	1040	52	20	2000-3000
Platinum HydroBuilder	2080	52	40	3900-5000
Platinum HydroWhey	454	39	11	1800-2600
Platinum HydroWhey	794	39	21	2000-2700
Platinum HydroWhey	1587	39	40	4000-5000
Platinum Tri	1040	41	25	2000-3200
100% Egg Protein	908	28.4	32	1500-2500

Optimum Nutrition Protein Review

Learn more about each type of protein:

Whey

Gold Standard 100% Whey

100% Whey Gold Standard contains a large number of whey protein isolate, which is the purest and highest quality protein source.

Gold Standard 100% Whey has received multiple awards for Supplement of the Year and Protein of the Year. From the very beginning of the appearance of Gold Standard 100% Whey, it was immediately taken as the benchmark for whey protein. Optimum Nutrition now introduces the third generation of whey protein (100% Whey Protein): Optimum Nutrition Gold Standard 100% Whey!

Like its predecessors, ON 100% Whey Gold Standard contains an exclusive proprietary blend of:

Microfiltered Whey Protein Isolate
Whey Protein Isolate Ion Exchange Purified
Ultrafiltered Whey Protein Isolate
Hydrolyzed whey peptides

Whey protein Gold Standard 100% Whey is the best, useful, effective and high quality!
With each serving, you get just what you need: true pure whey protein, low in saturated fat, cholesterol, lactose, and other carbohydrates. ON 100% Whey Gold Standard is better than ever!

That's why:

ON 100% Whey Gold Standard is high in Whey Protein Isolate, the purest and most expensive source of whey protein.
High percentage of protein. ON 100% Whey Gold Standard has always been a leader in this matter. Now one serving contains 24 grams of protein, which is about 79%.
We've added more HydroWhey, specially hydrolyzed, low molecular weight whey peptides, to make ON 100% Whey Gold Standard even faster!
ON 100% Whey Gold Standard now contains lactase and aminogen, digestive enzymes to improve proteinin absorption. Our product is suitable for people with lactose intolerance.
100% Whey Gold Standard dissolves instantly with a simple spoon.
Each serving contains even more bioactive low, medium and high molecular weight protein microfractions such as alpha-lactalbumin, glycomacropeptides, beta-lactoglobulin, immunoglobulin G, lactoferrin, lactoperoxidase and other growth factors.
More than 4 grams of glutamine and its precursors, plus 5 grams of BCAAs (leucine, isoleucine, valine) in every scoop!

Mode of application: Mix one serving of the product with water, milk, juice or other beverage. To maintain a positive nitrogen balance in the body, take 2 g of protein per 1 kg of body weight per day. Consume protein in small portions 4-6 times a day. For example, if you weigh 80 kg, you will need approximately 160 g of protein per day. You can take 4 servings of 40g protein.

Protein Energy

Protein Energy is a whey protein from the American brand Optimum Nutrition, which, in addition to protein, also contains a complex of vitamins, minerals and energy components.

The drug is great for taking during weight gain, and for drying. Protein Energy improves the quality of recovery processes, accelerates muscle growth, and increases athletic performance.

Protein Energy has many positive effects. Athletes take this protein primarily for:

Accelerating muscle growth and increasing strength potential;
Suppression of catabolic processes;
Acceleration of recovery and renewal of energy;
Immunity improvements;
General improvement of health, acceleration of metabolism;
Increasing concentration and productivity.

Protein Energy is ideal for people who lead an active lifestyle and do not have much free time.
It can be taken in the morning as the first meal of the day, late in the evening or any time of the day when you are in need of high quality protein and caffeine from natural sources. Plus, each serving is packed with green tea extract, vitamins B6 and B12, and the antioxidant vitamin E.

With only 100 calories, 1g of carbs and less than 1g of sugar, Protein Energy is the perfect addition to your diet just when you need fuel and energy.

Compound

One serving of Protein Energy (30g) gives the athlete:

100 calories;
2g fat;
1g carbohydrates;
20g protein;
30 IU of vitamin E;
6mg thiamine;
6.8 mg riboflavin;
80mg niacin;
8mg of vitamin B6;
24mcg of vitamin B12;
220mg Energy Complex (caffeine and green tea extract).

Also, the composition of the drug includes natural flavors, sucralose, dyes and sweeteners. The protein matrix is whey protein concentrate, isolate and hydrolyzate.
As you can see, Protein Energy is low in fat and low in carbohydrates, making it a highly effective supplement to take while cutting to preserve muscle size and improve definition.
How to use: Pour 240-280 ml of water or milk into a glass and simply add 2 scoops of the product. Stir the resulting mixture with a spoon for about 30 seconds or until the powder is completely dissolved.

performance whey

Optimum Performance Whey is a balanced whey protein consisting of hydrolyzate, isolate and whey protein concentrate. This protein is a combination best quality with an affordable price.

Optimum Nutrition occupies the "throne" of the leader in the production of the most popular mixtures in the sports nutrition market so steadily that there is no reason to doubt the quality of the products of this brand. The only negative that consumers indicated their products was the excessively high cost of additives. As if by popular demand from its customers, the company is finally creating a universal, most powerful in its composition and quite budgetary protein - optimum nutrition performance whey.

Composition features

The supplement contains 22 servings of protein blend, 4 grams of fat and 9 grams of carbohydrates. The calorie content of the product is high, however, even overweight athletes can take it at high loads in the post-workout period.
As a protein source, performance whey includes a matrix of 4 forms of purification of the best BAC component - whey protein. This is a concentrate, isolate, hydrolyzate, hydrolyzed concentrate.

effects

When developing the mixture, the manufacturer focused immediately on all the needs of its consumers, trying to fill them to the maximum. And the company succeeded. The additive, without a doubt, has a super-powerful efficiency and is able to fully provide:

Powerful pump training
Rapid peak amino concentration and full satisfaction of muscle hunger
Suppression of catabolic reactions and replenishment to the full power of the anabolic reactor
Energy boost
Accelerated Recovery
Strengthening performance

Whey Powder

Whey Powder is a budget option whey protein from Optimum Nutrition.

Whey Powder is a budget whey protein option from Optimum Nutrition. The sources of protein in this supplement are whey concentrate and whey protein with whey isolates and peptides. The advantage of this protein in an affordable price, the minimum content of fats and carbohydrates, as well as excellent quality. You can take the drug both during a set of muscle mass, and during drying.

Whey Powder has a lot of positive effects, the main ones are:

Growth of muscle mass and increase in strength indicators;
Suppression of catabolism;
Increase performance and endurance in training.

Compound

One serving of Whey Powder (31g) gives the athlete:

110 calories;
1g fat;
4g carbohydrates;
22g protein;
1g fiber;
100mg sodium.

The protein complex also includes cocoa powder, natural and artificial sweeteners, flavors and colors.

How to use

It is recommended to take Whey Powder 1-3 times a day, depending on your athletic goals and protein needs. To prepare a drink, it is necessary to stir a portion of the drug (31g) in 200-400ml of water or skim milk. It is most advisable to take protein in the morning, an hour before the start of the training or immediately after the end of training.
To increase the effectiveness of taking whey protein, Whey Powder is recommended to be taken along with other supplements. Optimum Nutrition nutritionists recommend taking Whey Powder with:

Useful Omega-3 fats - to accelerate the processes of weight gain, improve relief, improve the health of the cardiovascular system;
L-Carnitine - if you want to burn excess subcutaneous fat, but at the same time preserve muscle;
Pro BCAAs - if your goal is to quickly recover and improve performance in training;
Creatine monohydrate Creatine Powder - if you want to gain as much mass as possible and improve strength;
Vitamin-mineral complex Opti-Men - to improve immunity and overall health.

You can take Optimum Nutrition Whey Powder on an ongoing basis, no breaks or cycling required. The protein is completely safe for health and does not cause side effects. In individual cases, digestive problems may occur.

Whey Isolate

Isolate GF

Optimum Nutrition has created a new high-quality whey protein, ON Isolate GF, with an improved formula. Thanks to high-tech processing, it contains a minimum amount of fat, lactose, carbohydrates, cholesterol and other "extra" ingredients.

Optimum Nutrition has created a new high-quality whey protein, ON Isolate GF, with an improved formula. Thanks to high-tech processing, ON Isolate GF protein contains a minimum amount of fat, lactose, carbohydrates, cholesterol and other “extra” ingredients. Thus, a powder of 90% pure protein was obtained. Whey Protein Isolate is the main ingredient that makes Optimum Nutrition's Isolate GF Protein Shake an easy and reliable way to increase your workout performance and build muscle.

The 100% Whey Protein Shake also contains Aminogen Enzyme Blend. Due to the rich typical amino acid composition, the scope of 100% Whey Protein sports nutrition is extremely wide. The Optimum Nutrition Protein Shake is ideal for athletes and bodybuilders who want to build muscle mass, as well as athletes involved in any other sports.

Due to the low level of fats and carbohydrates, it can be used during cutting or dieting. Due to the high degree of purification (ultrafiltration), whey isolate contains almost no lactose, so people with lactose intolerance can also consume it.
By consuming this protein before and after training, you will provide your muscles with quality building material, and quickly, since whey isolate is absorbed almost instantly. Using it before a workout prevents the development of catabolism, after it - you contribute to a more effective recovery, preventing the muscles from breaking down.

Optimum Nutrition Isolate

Source of ultra-filtered whey isolate;
Each serving contains 25 g of protein, of which 5.5 g is BCAA;
Only 1 g of sugar and 1 g of fat per serving;
Stimulates protein synthesis;
Promotes the growth of muscle mass;
Accelerates the recovery of the body after training;
Suitable for drying or dieting.

Whey isolate is a protein that, when obtained, almost completely eliminates fat and carbohydrates. This fact makes it the number one protein in terms of drying or dieting, when you have to reduce the amount of carbohydrates consumed. It also contains almost no lactose. This milk sugar is a problem for some, as the body may not be able to absorb it. If you are one of those lactose intolerant people, then bet on proteins with whey isolate. So you can supply yourself with all the essential amino acids from the valuable milk protein without any restrictions. After all, whey isolate contains the entire spectrum of essential amino acids with an increased proportion of BCAAs, which are also quickly absorbed. In sports nutrition, it is valued for its rapid absorption, complete amino acid profile and low level fats, carbohydrates and lactose.
Mode of application: Take the product 1 scoop 2-3 times a day.
For best results, take 1-2 scoops within 45 minutes of high-intensity workouts, 1 hour before workout, and with your morning meal (protein shakes 2-3 hours after workout are often recommended).

Add 1-2 scoops to 300-500 ml of low-fat milk, water or juice and beat for 10 seconds in a mixer or with a spoon, preferably immediately.

Platinum HydroWhey

Optimum Nutrition Platinum HydroWhey is a whey hydrolyzate, premium protein. It's the purest, most powerful, best whey protein on the market today!

The next evolution of Optimum Nutrition and its product line was the introduction of a superior product called Platinum Hydrowhey, which is essentially a whey protein isolate hydrolyzate with a fast absorption and action rate, with the purest and finest protein particles. However, in order to understand the exclusivity of this product, the progenitor of which is the well-known Gold Standard Whey Protein, it is necessary to understand in more detail what the developers and researchers of the eminent brand have invested in it.

Pure hydrolyzed whey protein isolate for faster muscle delivery.
30 grams of ultra-pure protein per serving.
9 grams of leucine, isoleucine and valine (BCAAs).
Does not contain lactose, cholesterol and sugar.
Contains digestive enzymes for better absorption.
Instant form for quick preparation.

Platinum Hydrowhey - creating value through the synergy of knowledge and technology.
By combining protein processing technology and the best ingredients into a whole, Optimum Nutrition has created the most valuable protein in building muscle tissue. Everything that went into creating Platinum Hydrowhey had only one goal in mind - to increase performance, both in terms of the training room and in terms of the nutrition program.

Platinum Hydrowhey can be called protein in its purest terms, as it is made from hydrolyzed whey protein, purified by isolation from excess lactose, cholesterol, carbohydrates and fats. The result was a product with the maximum degree of assimilation, purity and absorption speed, providing our muscles with the necessary amino acids for their construction and rapid recovery.

Fast muscle replenishment. Protein hydrolysis technology
The proteins included in Platinum Hydrowhey are 100% hydrolyzed, i.e. they have gone through the process of breaking up the whole protein into small particles called peptides and including di-, tri- and oligo-peptide protein compounds, which ensures their better and faster absorption by our body and fast delivery to muscle tissues. Thus, Platinum Hydrowhey is the first product ideal for taking in the morning, before training and immediately after it, when our muscles really need fast-acting protein, as well as BCAAs equally, since they are responsible for protein synthesis and building new muscle. tissues, protecting them from destruction. For this reason, each serving of Platinum Hydrowhey has been pumped with an additional 8800 mg of BCAAs. What could be better for anabolic muscle growth?

Try to understand

The result can be judged only after the application of Platinum Hydrowhey. Optimum Nutrition has achieved unsurpassed taste with a choice of Turbo Chocolate or Quick Vanilla, as well as an instant form. However, regardless of your taste preferences, it really works and dissolves instantly in both water and milk, juice.
How to use: Platinum Hydrowhey is instant, so it is enough to mix one scoop of the powder in a shaker with 360 ml of water, milk or juice.
Shake the shaker for 20-30 seconds until completely dissolved and the cocktail is ready.
Recommended daily rate protein intake is calculated based on the weight of the athlete. As a rule, this is a little more than 2 grams of protein per 1 kg of weight. This provides an anabolic environment for muscle growth.
For best results, follow a high-protein diet throughout the day, evenly distributing the intake of the required amount of protein throughout the day.

Egg

100% Egg Protein

100% Egg Protein is a natural egg white protein powder that is the most environmentally friendly source of protein and does not need concentration, isolation or chemical intervention at all. In its composition, it surpasses all other natural sources of protein.

As you know, egg white is the best in terms of digestibility and nutritional value. And in this regard, Egg Protein offers you the best solution for daily nutrition. This preparation is specially designed to provide the athlete with a full spectrum of amino acids of natural origin. Moreover, it is even better than natural eggs, because. devoid of cholesterol present in them. It's no secret that professional athletes in their diet are forced to throw away the egg yolk, because. it contains bad cholesterol. Thus, half of the product is wasted. Protein Egg Protein is devoid of this drawback, using it you can be sure that you are taking it and nothing else.

The main difficulty in preparing egg proteins is their high foaming when stirred in a mixer. There are several ways to avoid this. If you are taking a complex drink, mixing a protein and a gainer, then it is enough to add a little of any gainer to the Egg Protein and this will greatly reduce the formation of foam. The second option is to prepare the drink in advance and just give it time to settle.

Also remember that the higher the temperature of the liquid in which you dilute the protein, the more the protein will dissolve, but the more foam will form. And vice versa - the colder the liquid, the less foam, but the worse and longer the protein dissolves.
Specialists in sports nutrition Eggs are commonly referred to as the "gold standard" for protein quality. Eggs contain all eight essential amino acids (that is, those amino acids that the body must receive from the outside) and a very large amount of all other amino acids, especially those that contain sulfur; eggs, moreover, are well digested. Since eggs are lactose-free, they are often preferred by people who have problems with protein sources such as milk. For these reasons and more, bodybuilders and weightlifters have long used eggs in their diets.

One serving of 100% Egg Protein is the nutritional equivalent of seven egg whites and takes virtually no time to prepare. Our product offers a complete spectrum of all essential and non-essential amino acids, BCAAs and glutamic acid.

Add a measuring spoon of the product to 200-250 ml cold water, juice, milk or your favorite drink.

Take 1-3 times a day between main meals.
No contraindications have been identified.
The expiration date is indicated on the package.

Ingredients

Nutrient Per Serving (one scoop = 28.4 g) of product:

Calories - 100
Total Fat - 0 g
Cholesterol - 5 mg
Total Carbohydrates - 2g
Protein - 22 g
Phosphorus - 25 mg
Magnesium - 20 mg
Sodium - 390 mg
Potassium - 310 mg
Aminogen® - 22 mg

Amino acid composition per serving:

Tryptophan - 320 mg
Valine - 1620 mg
Threonine - 960 mg
Isoleucine - 1329 mg
Leucine - 1892 mg
Lysine - 1329 mg
Phenylalanine - 1358 mg
Methionine - 844 mg
Arginine - 1280 mg
Cystine - 534 mg
Tyrosine - 883 mg
Histidine - 475 mg
Proline - 805
Glutamine and its precursors - 3075 mg
Aspartic acid - 1950 mg
Serine - 1601 mg
Glycine - 805 mg
Alanine - 1407 mg

Other Ingredients: Egg white, flavor, lecithin, sucralose, acesulfame potassium.

Multicomponent

Pro Complex

Optimum Nutrition Pro Complex is a key supplement for every bodybuilder and bodybuilder. Due to the high content of protein (70-95%) in protein complexes, we can efficiently and effectively maintain and, most importantly, increase our muscle mass.

Protein Pro Complex from the renowned company Optimum Nutrition will help any professional athlete build muscle and quickly recover from a grueling workout.
Pro Complex will help prevent the onset of catabolic processes during and after exercise, as it contains a mixture of high quality proteins in the form of hydrolysate and isolate, as well as BCAA and glutamine.
You will also be pleasantly surprised by how easy and quick it is to prepare a delicious protein shake from Pro Complex without additional tools, such as a blender.

Compound

60 g of high quality protein;
15.5 g BCAA and 10.5 glutamine;
Only 1 g of sugar and 1 g of fat;
25 percent of the daily value of calcium;
Mixes well and has a pleasant taste.

The basis of this product is whey and egg proteins in the form of hydrolysate and isolate, the main advantage of which is a high percentage of protein and fast digestion. And all this thanks to the special ways of obtaining these protein sources, which involve the preservation of large amounts of protein, the removal of lactose, sugars and fat, as well as the reduction in the number of amino acids in the chain, which eliminates the need for their digestion in the stomach and allows them to be almost instantly absorbed into the bloodstream. From there, they immediately enter the muscles, where processes begin aimed at their growth and recovery.
Since BCAAs and glutamine are quickly used up during intensive training, Pro Complex also includes these most valuable amino acids additionally.

BCAAs, which make up a third of all amino acids found in muscles, are extremely important for muscle growth and repair and have a direct impact on protein synthesis. Due to this, they prevent the onset of catabolic processes, which often happens when an athlete experiences heavy loads and there is a critical lack of protein.

In addition, BCAAs increase the performance of an athlete, because they compete with tryptophan, which, when released into the brain, stimulates the production of serotonin, which accelerates the onset of fatigue, which in turn means a reduction in training time. Thus, BCAAs reduce the amount of tryptophan that enters the brain and, accordingly, the amount of serotonin released into the blood, which allows the athlete to train harder and longer.
Glutamine is also an important component of Pro Complex protein. It not only helps to replenish the reserves of its own glutamine spent during training, thereby preventing muscle breakdown, but also prevents leucine from being oxidized during strenuous exercise. As is known, it is leucine that plays the main role in protein synthesis, since it is associated with the mTOR signaling pathway, which responds to a decrease or increase in the concentration of leucine in the body, accelerating or slowing down protein synthesis.

In addition, any athlete, taking Pro Complex protein, can not worry about gaining excess weight, since the product contains almost no fat and sugar, as well as lactose, which is a definite plus for athletes with lactose intolerance.
Because different proteins have different amino acid compositions, amino acid counts, and digestion rates, Pro Complex uses the Advanced Protein System (APS) with 8 protein sources, specially made to increase your muscle potential to create an advanced protein blend. By combining whey protein isolate, egg white and protein hydrolyzate, and key free-form amino acids, we have created a protein with different absorption rates and different amino acid composition. Each serving of Pro Complex contains 60 grams of high quality, bioavailable protein. Simply put, Pro Complex is designed to take you to the next level.

Main

8 Premium Protein Sources
Over 14000 mg. BCAA
10500 mg. glutamine and its constituents
Provided with protein microfractions
Contains digestive enzymes
Contains a large amount of vitamins and minerals
Easy to stir

Mode of application

Mix two scoops of Pro Complex (1 serving = 2 scoops = 74 grams) with 180-240 ml of water, you can use any other drink of your choice. You can use Pro Complex both between meals and with meals, before physical activity or after. But most importantly, you must always remember that for the right physical development requires at least 2 grams of protein per day per 1 kg of weight.

casein

Gold Standard 100% Casein

Optimum Nutrition 100% Casein Protein is a long-acting milk protein. Slow Release Anti-Catabolic Micellar Protein + Glutamine!
Sometimes slower is better, especially when it comes to the speed of protein digestion. While a fast release of protein is needed immediately before and after a workout, a slow release is desirable the rest of the time. Casein protein is sensitive to the pH level and acidic environment of the stomach. As a result, it takes more than twice as long to break down into amino acids compared to whey and other proteins.

Casein is the most abundant protein in cow's milk. It is considered to be a high quality protein as it is easily assimilated and provides sufficient amino acids that cannot be synthesized by the body itself.

One more useful property casein is that it gives a feeling of satiety. Casein exerts a slight pressure on the walls of the stomach. From the side of the stomach, signals are sent to the brain in this way that the stomach is full and it is necessary to stop eating. Casein is absorbed more slowly than all other types of protein. This allows you to create a time-released effect, that is, a constant supply of amino acids to the muscles over a long period of time.
Bodybuilders and athletes looking to build lean muscle mass will experience faster recovery times and avoid muscle breakdown with Gold Standard 100% Casein. Individuals interested in improving the quality of their sleep can also benefit greatly from this product.

24 grams of anti-catabolic micellar casein per serving
10 Grams of BCAAs, Glutamine & Glutamine Precursors Per Serving
Added Aminogen

Casein Research

Perhaps the most interesting study of casein, Bouari's study, found that casein increased protein synthesis by about 30% and also decreased catabolism by 34%. But more importantly, casein helps maintain a positive nitrogen balance for up to 7 hours after consumption.

Another study drew attention to the effect of casein when it was used in a 12-week weightlifting program. The participants were divided into two groups, each of which followed balanced diet, including 75 g of extra protein per day. The difference was only in the source of the protein used: while the first group used whey-based protein shakes, the second group used milk protein isolates (80% casein, 20% whey). At the end of the study, the milk protein isolate group lost more excess fat (7kg vs. 4.2kg), gained more lean body mass (4kg vs. 2kg), and was generally stronger than the whey group.

100% Casein Gold Standard is Optimum Nutrition's highest quality casein protein. Casein is one of the slowest digesting proteins and is often consumed by athletes before bed to prevent nighttime catabolism.

This supplement will nourish your muscle tissues with amino acids for the longest possible time, providing all the conditions for muscle recovery and growth.
After strength training, the human body needs a fast protein that will replenish energy losses, for this, athletes actively use whey protein, and in order to nourish their muscles with essential amino acids during the day or night, it is better to choose a long-acting protein - casein. Optimum Nutrition 100% Casein Gold Standard will nourish your muscle tissues for 4-6 hours and protect them from the effects of catabolic hormones.

Effects of taking

The growth of lean muscle mass;
Increase in power indicators;
Suppression of catabolism processes;
Acceleration of protein synthesis;
Gradual and regular saturation with amino acids.

The composition of the additive

One serving of casein protein (32g) contains:

24g proteins;
3g carbohydrates;
0.5g fat;
110 kcal.

Mode of application: Take 100% Casein Protein first thing in the morning, right after you wake up, and anytime you need a quality, sustained release protein.

Platinum Hydro Builder

Platinum Hydro Builder is a special protein formula to take right after your workout. Specially selected ingredients provide fast and high-quality assimilation, saturation of the body with a large number of free-form amino acids.

After completing a grueling training session, the first thing to take care of is the effective and timely recovery of muscle tissues damaged as a result of strength work. It is on the speed of recovery that the effectiveness in gaining muscle mass depends. To quickly restore muscle tissue and the energy level of the body, as well as improve the production of nitric oxide, Optimum Nutrition has developed a unique Platinum Hydro Builder protein complex that combines all the necessary amino acids and components such as creatine and betaine.
Platinum Hydro Builder is a great muscle builder!
At the core given protein contains proteins with different absorption rates, namely, rapidly absorbing hydrolyzed whey protein isolate and hydrolyzed egg protein, as well as slowly digesting micellar casein. In addition, the Platinum Hydro Builder formula is supplemented with CreaPep nutritional peptides, BetaPower natural betaine and Creapure micronized creatine. Each serving of this product contains 13.5 grams of essential amino acids and only 180 calories.

Protein Platinum Hydro Builder - multi-component support for your muscles!

The patented component "CreaPep" - peptides to improve the transport of nutrients;
Protein hydrolysates with a high absorption rate: HYDROWHEY and HYDROEGG;
Micellar casein, characterized by prolonged absorption;
Over 13.5 grams of essential amino acids in each serving of Platinum Hydro Builder, aimed at improving the processes of recovery and regeneration of muscle tissues;
A full 5 grams of Creapure micronized creatine to support energy levels and increase lean muscle mass;
2.5 grams of natural betaine "BetaPower", to increase the strength potential, endurance and energy level of the body;
A complex of enzymes necessary for the body to maintain optimal functioning of the digestive system;
Micronized BCAAs, glutamine, arginine and citrulline.

Mode of application: To reduce muscle recovery time, take one serving of Platinum Hydro Builder immediately after your training session. On non-training days, take this product in the morning or between meals. An excellent option is to take Platinum Hydro Builder after training and Gold Standard 100% Casein before bed to maintain the amino acid balance of the body during the night.

To make a protein shake, mix 1 scoop of Hydro Builder Powder Mix with 200-300 ml of cold water, milk or any other beverage of your choice. Mix the cocktail in a shaker or blender for 20-30 seconds until the powder is completely dissolved.

Platinum Tri

Optimum Platinum Tri-Celle Casein is a slow digesting protein with casein molecules that thicken in the stomach and are slowly absorbed over several hours, providing a sustained release of amino acids to support muscle strength and leanness.

Platinum Tri-Celle Casein is a micellar casein-based protein complex from the well-known American company Optimum Nutrition. This supplement differs from other proteins in the slow and gradual rate of protein absorption. Casein can be taken both during a set of muscle mass and during drying.

Platinum Tri-Celle Casein has many positive effects, the main ones being:

Acceleration of muscle growth, increase in strength potential;
Improving relief, reducing the amount subcutaneous fat;
Improving the quality of recovery processes;
Suppression of catabolism.

Compound

One serving of Platinum Tri-Celle Casein (43g) gives the athlete:

160 calories;
30g protein;
6g carbohydrates;
1.5g fat.

The protein component is restructured micellar casein. The composition also includes natural and artificial flavors, flavor sweeteners, dyes, cocoa and many other ingredients.

How to use

During mass gain, it is recommended to drink casein protein before bedtime - to suppress nighttime catabolism, and in daytime use whey protein with a high rate of acceleration. If you want to improve definition, then take Platinum Tri-Celle Casein between meals - this will help suppress hunger for several hours.

To maximize the effectiveness of taking casein protein, Platinum Tri-Celle Casein should be taken along with other sports supplements. Optimum Nutrition recommends combining casein with:

Whey protein 100% Whey Protein Gold Standard - if you want to gain as much lean muscle mass as possible and increase your strength potential;
L-carnitine L-Carnitine 500 Tabs - if you want to improve relief, reduce the amount of subcutaneous fat and at the same time minimize muscle loss;
Pro BCAA amino acids - for better recovery, faster muscle growth and increased performance in training.

Platinum Tri-Celle Casein by Optimum Nutrition can be taken on an ongoing basis, breaks or cycling are not required. The supplement is completely safe for health and does not cause side effects.

Whey protein can help you lose weight, build muscle, and recover from heavy weight training. Today we will learn how to take 100% Whey Gold Standard - one of the most famous and powerful proteins on the market. It contains mostly whey protein isolates - purest view protein from which virtually all lactose is removed.

When taken, 100% Whey Gold Standard provides a whopping 24 grams of fast protein, over 5 grams of BCAAs, and 4 grams of glutamine. More than 10 variations of flavors, various packages - from 1 kg to 4.5 kg (it will help you save money when buying for a long time).

How to Take 100% Whey Gold Standard Protein

Fill your blender with 200ml of water or other liquid (milk or juice), add 1 scoop (included in the 32g jar) of Gold Standard Whey protein and blend for 30 seconds. Throw in a couple of ice cubes and stir again.

Get creative - throw in extra ingredients like fresh or frozen fruit, peanut butter. Don't have a mixer or blender? No problem. Drop a scoop of powder and 200 ml of liquid into a shaker or large glass. Shake or stir with a spoon. Use slightly less or more liquid to adjust the consistency and sweetness of the drink.

take 100% Whey Gold Standard when you wake up in the morning (1 serving)
must take Whey Gold immediately after training (2 servings)

In the morning, 30 minutes after you have taken a cocktail, have a full breakfast. And after training, after 1 hour, eat a full meal. On non-training days, take 100% Whey Gold in the morning and throughout the day.

100% Whey Gold Standard can be taken as a non-protein shake. Try adding a serving to oatmeal, yogurt, or the milk you pour into your morning cereal. And you can also combine protein with homemade cakes, thereby significantly increasing the protein content of your muffins, cookies or whatever.