Cindy Crawford diet new dimension. Nutrition without diets from Cindy Crawford. My diets and workouts

Which of us in our youth did not do exercises under the video with Cindy Crawford? The exercises that she herself mastered to keep her body in shape for the modeling business are still considered ideal workouts for weight loss to this day. In her new book, To Live and Delight, Cindy Crawford talks in detail about her career and personal life. In particular, about how she lost weight in order to fit into designer clothes - and why she stopped doing it.

I have never been the owner of a typical model figure. At the beginning of my career, when models were allowed to wear size 44, my curves were still more curvaceous.

To the credit of many photographers I have worked with, instead of paying attention to my figure and telling me what I need, they gave me confidence in their appearance, showing what a beautiful body I have.

As a child, I was very thin. I wanted to be like girls whose breasts began and grew already in the seventh grade. They got beautiful hips, mouth-watering neckline and the attention of all the boys in the area.

When I started modeling while still in school, I was 176 centimeters tall and weighed about 57 kilograms. Over the next few years, I rounded up a bit, gaining a few more pounds.

It wasn't until I moved to New York, where I started wearing real designer clothes and samples, that I started having trouble fitting into some things. As a rule, the podium samples more or less fit me in size, but often the legs were too tight, or the dresses stung at the waist.

I have never been on a diet and had a vague idea of proper nutrition. I grew up on meat and potatoes and all sorts of sweets for dessert. Also, I've never really played sports outside of high school PE, though I'm not sure DeKalba's high school PE counts at all. Once we had a whole semester of bowling! This is our wonderful Midwest.

My diets and workouts

I soon realized that if I wanted to fit into the clothes I had to wear for work, I needed to change my approach. I started working out with Radu, a renowned fitness trainer who at the time was working with fashion darlings like Calvin Klein and Bianca Jagger. Every evening after work, I trudged to his little studio on Fifty-seventh Street, where he taught me in his Romanian way.

Never before in my life have I been in such good shape. To this day, my training is based on the exercises that Radu taught me. I still train with an instructor three times a week, and on top of that, I go hiking or biking from time to time on weekends.

Of course, it's great to feel that your body is in good shape, but the biggest gift to Radu was the feeling of self-confidence. He taught me to understand that physical strength also provides a sense of emotional strength.

In addition, I began to learn more about proper nutrition and how to look after my figure. Unfortunately, I have never been one of the girls who can eat whatever they want and still not gain weight (damn you, Kate Moss!).

Over the years, I've experimented with different weight loss diets - low fat, low carb, fruit-only before lunch, veggies, and high protein. Of course, as soon as I made a vow to myself to no longer eat sweets, bread, or whatever else, then I only thought about sweets, bread, or something like that! Ultimately, I settled on eating right 80% of the time. It was within my power.

Will I ever be skinny as a hanger? I do not think. Although sometimes you really want to. Some clothes really look better on this type of figure.

Losing weight damages the skin

On days when I am overcome by a feeling of self-doubt, I remind myself of the words once said to me by Avedon after I threw off a couple of kilograms. He said he liked my face better when I wasn't so skinny. At the time, I did a lot of covers and cosmetics commercials, so he advised me not to get completely skinny.

Later, when I started working with Dr. Sebagh in an advertisement for his line of cosmetics called Meaningful Beauty, he gave me similar advice - he advised me to choose some kind of average weight - not the smallest that I have ever had, but not the largest - and try to stick to it, because the skin is harmed when it is constantly stretched and tightened again. His approach to diet has also helped me learn to accept my body the way it is.

I believe that when you take control of your body through exercise, then such physical activity helps to love it.

After the birth of children, I began to relate to the possibilities of the body in a new way. My height is still 176 centimeters (unless, of course, I have already begun to shrink from old age), and I weigh in the region of 61-64 kilograms. I'm lucky to be healthy and still able to do just about everything I love - racing with my kids, hiking, swimming in the ocean.

If you don't like skinny models

However, I know what is happening now in the modeling business. Young models are becoming thinner and thinner, which means that the size of clothes is decreasing, and it is pointless for me to even try to try to put on a lot of things.

Now a lot of people criticize the situation with the thinness of models, but here's what I can say about this: firstly, fashion does not stand still. It all depends on what inspires designers, photographers and editors.

Second, consumers need to understand that all the power is in their hands (or rather, in their wallets). If they don't like the looks they see, they can simply stop buying magazines or designer dresses. Be that as it may, fashion is primarily a business, and sometimes only strong losses can push for qualitative changes.

The most important idea that I would like to convey to you and which I can be an example of is how important it is to maintain your individuality and take care of your health.

World-class star, famous supermodel, MTV host and actress, the brilliant American Cindy Crawford remains number one, despite her age. Cindy is already over 50, but she continues to be admired. And not just peers. She still looks seductive, but does not hide the fact that a luxurious appearance is not a gift of nature. Cindy takes great care of herself, never stopping for a day. To maintain a figure in perfect condition, Crawford allows a diet developed personally for her by a well-known nutritionist in the United States.

Nutrition and sports supermodel Cindy Crawford

It is known that Cindy Crawford has always preferred an active lifestyle - Cindy cannot imagine life without good fitness and yoga, stretching, gentle cardio training.

Cindy's parameters with a model height of 177 cm can be called ideal: chest - 86 cm, waist - 67 cm, hips - 89 cm. Cindy Crawford's weight is only 58 kg. And this after the birth of two wonderful children. What is the secret of Cindy Crawford's nutrition?

Cindy eats according to the recommendations of a personal nutritionist, but does not starve. Exhausting diets are not about her, as she has repeatedly stated. The goal of every woman, according to her, is to come to proper nutrition, accustom the body to healthy eating, then the problem of excess weight will disappear by itself.

Zone nutrition Cindy Crawford - minus 5 kg in 7 days

For herself, Cindy chose a zonal food system. In short, this means that the amount of proteins, carbohydrates and fats that come from food must be strictly defined. Norma Cindy: proteins and fats - 30% each, carbohydrates - the remaining 40%. At the same time, there are no strict dietary restrictions, with the exception of “obvious evil” - flour and sweets, bread, pasta and starchy vegetables, sweet soda, canned food, fried.

The list of allowed products includes fermented milk products, non-starchy vegetables and fruits, rice, natural juices, and water. The supermodel allows herself meat infrequently, like fish, about once a week.

Cindy Crawford's diet prescribes to eat often, but in small portions - about 5 times a day, of which 3 main meals and 2 light snacks. At a time, you need to eat 150 - 200 g of food, no more. Cooking should be steamed or grilled without oil. Salt nothing!

The basis of the diet is lean cabbage soup, which can be eaten at any time when you feel hungry (but preferably no more than 5 times a day).

Cindy Crawford Diet Cabbage Soup

Diet cabbage soup from Cindy Crawford helps to get rid of an average of 5 kilograms of excess weight. You can eat it almost without restrictions during the day, but always fresh. No need to prepare a 20-liter pot for future use.

To cook such a soup, you need to take:

½ head of medium-sized white cabbage;
6 onions;
4 carrots;
2 sweet bell peppers;
400 g of tomatoes;
root and parsley.

Cooking fat-burning cabbage soup is extremely simple: wash all the ingredients, peel if necessary, chop, put in a saucepan, cover with water and boil until tender. Do not add bouillon cubes or salt. You can only natural dried herbs to taste. Soup is very easy to prepare and healthy to eat.

Pros and cons, results of the Cindy Crawford diet

It is enough to sit on such a diet for a week to be surprised at the results - you are guaranteed to lose up to 5 kg of weight if you do not deviate from the course. In addition, the diet is designed to reduce volumes in problem areas. And it is the fat that goes away, not the water. Such a diet does not harm the relief either (a sufficient amount of protein allows you to maintain muscles). Undoubtedly, each organism is individual, but it's worth a try.

Diet Benefits:

According to nutritionists, the Crawford diet is gentle, because. does not mean giving up carbohydrates or fats. The food is quite balanced.
Fat goes away without a return - up to minus 5 kg per week.
No constant feeling of hunger.
Cleansing the body of toxins and toxins.
Product availability.

The disadvantages of the Crawford diet are not so significant, although they are also present. Such a nutrition system is not suitable for pregnant and lactating mothers, children and adolescents, the elderly, if you have chronic diseases.

Also, if you work a lot and intensively, spend all the time on your feet, then be prepared for weakness, excessive irritability. Very busy, this diet may also not be suitable. If you are constantly on business trips, difficulties with preparing, storing and absorbing cabbage soup are also possible.

Sample menu for 2 weeks

Important: on the Cindy Crawford diet there is no clear distinction between what should be eaten for breakfast, lunch and dinner. The entire volume of food prepared for each day is simply divided into 4 to 5 meals. Preferably evenly.

Day 1: Cabbage soup (recipe above), low-fat yogurt, and unlimited vegetables.
Day 2: as the first, only instead of vegetables, fruits.
Day 3: as the first, only fruits and vegetables are allowed together.
Day 4: cabbage soup + 200 g boiled chicken.
Day 5: cabbage soup + 200 g of boiled veal.
Day 6: as the first, only instead of yogurt kefir.
Day 7: like the third.

As we have already said, Cindy does not like to diet - she eats right, and only occasionally switches to cabbage soup if her weight is slightly deviated from the norm. The rest of the time, she chooses a zonal power system, as described above.

Cindy Crawford admits that she prefers whole and natural products that have undergone minimal processing. As a dessert - dark chocolate, occasionally. If you have favorite foods, allow yourself to enjoy them occasionally, but not often, and reduce portions.

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Supermodel Cindy Crawford has been on the cover of magazines for 30 years. Having started her career as a very young girl, she remains in the lenses of the most famous photographers even now. She is 48 years old and has two children and a happy marriage. However, she maintains an excellent form, which provides her with new contracts and a successful career. At the recent wedding of George Clooney, where Cindy was invited with her husband, she once again demonstrated her excellent figure and radiant appearance. How does she do it?

How does a supermodel eat?

It's hard to believe, but even Cindy is unhappy with her own figure. “I am a normal woman,” the model confesses. There are days when I am very good. And sometimes, I notice with horror: “God, I don’t fit into this dress!”. Crawford even set herself the task of learning to accept herself for who she is by the age of fifty.

At the same time, the model perfectly understands what she is ready to do for the sake of a beautiful body, and what not. “It seems to me that sometimes, having lost a couple of kilograms, we pay too high a price. I don't want to be one of those who refuse salad dressing, a glass of wine and entertainment." Under other conditions, alcohol and sauce could play a bad joke on the body of a celebrity. But the diet, which Cindy has been following for many years, allows her to enjoy food without gaining weight.

Cindy Crawford under 50.

Cindy Crawford adheres to the Zone food system. Its principle is this: you need to find a zone of comfortable weight and maintain it all your life with the help of proper nutrition.

This mode does not involve fasting. Even vice versa. “You have to eat regularly to keep your metabolic rate high. But if you are starving, then your body will try to save everything that you eat and save in reserve,” says Crawford.

She herself eats 5-6 times a day, and her diet is balanced in terms of nutrients, minerals and trace elements. 40% of everything that Cindy eats are carbohydrates, and 30% each are fats and proteins. On the day, the model arranges several snacks. They help her not to overeat at the main meals.

Menu Cindy Crawford

The supermodel menu looks something like this.

Breakfast: a slice of whole grain bread, a slice of ham or turkey, a cup of strong coffee. Alternatively, for breakfast, the model can eat low-fat yogurt with muesli and drink tea.

Snack: fruit and a handful of nuts.

Dinner: meat or fish dish, fruit.

Snack: fruit and a handful of nuts.

Dinner: steamed salmon with mashed potatoes, lettuce and tomatoes.

Crawford has found the ideal diet for her and adheres to its principles. Here are a few rules that never fail a model.

Eliminate bread from your diet. According to Crawford, this is the number one product on the list of enemies of optimal weight.
Preference should be given to unprocessed and natural products. The less chemical and technical processing a product has experienced, the more benefits it will bring to the body.
Of all types of meat, preference should be given to chicken. It is low in fat and an excellent source of tryptophan. This amino acid is necessary for the synthesis of serotonin - the "happiness hormone".
Make it a rule not to skip your main meals. Prolonged fasting causes a drop in blood sugar levels, which leads to a strong feeling of hunger. This, in turn, makes you eat something sweet or snack and overeat.
Eat five servings of fruits and vegetables every day. It is not as difficult as it seems at first glance. A glass of juice in the morning, a large bowl of salad at lunchtime, a piece of fruit for a snack, and a couple of vegetables for dinner, that's it.
Watch your portion sizes. Everything that you eat at one meal should fit in your palms, folded together.
Do not forbid yourself any products. If you deny yourself something, you will inevitably eat more than you can, and still exceed the calorie content of the diet. Plus, put yourself under stress. So it's better to include your favorite foods in your daily menu, but only in small quantities. If you want to treat yourself to something sweet, eat a small slice of dark chocolate. Choose varieties with the highest cocoa content. For example, not 56%, but 72%.
Red meat, cookies, cakes and ice cream are not the healthiest foods. Instead, it is better to choose nuts, seeds, fruits and fish.
Don't forget to cleanse your body. To do this, introduce white wine, soy sauce, a little ginger and garlic into the diet.
Try to eat less animal fats and more vegetable fats. That is, less sour cream, cheese, butter and more vegetable oils: olive, sunflower, linseed, etc.

Cindy Crawford in his youth

Express mode: vegetable diet

If the supermodel needs to lose a few pounds urgently, she sits down on her famous diet, in which vegetable soup plays the main role.

To prepare it you will need:

1 head of cabbage
6 medium carrots
6 medium onions
2 bell peppers
3 tomatoes
small bunch of green celery
small bunch of green onions
1/3 cup rice (it is better to take unpolished, pre-boil).

Cooking:

All vegetables, except celery and green onions, chop and dip in cold water. Bring to a boil and cook over low heat.
Add the rice to the soup a few minutes before the end of cooking.
At the very end of cooking, add finely chopped green onions and celery.

This soup is the basis of the diet. The diet is designed for a week.

1st day:
2nd day: soup and fresh fruit in any quantity; 150 ml yogurt without filler.
3rd day:
4th day: soup in any quantity; 200 g boiled chicken.
5th day: soup in any quantity; 200 g boiled veal or beef.
6th day: soup and fresh vegetables in any quantity; 150 ml yogurt without filler.
7th day: soup and fresh vegetables and fruits in any quantity; 150 ml yogurt without filler.

For such a weekly cycle, you can lose up to 5 kg of weight.

Physical exercise

Of course, the model owes its beautiful shape not only to the contents of the refrigerator and express diet. She also exercises regularly. Cindy Crawford willingly shares her experience. Her advice has been used and continues to be used by millions of women around the world.

So, back in 1992, the model released a video "Secret of a perfect figure", and in 1995 - "How to achieve perfection". On these recordings, Cindy demonstrates sets of physical exercises that help her stay in great shape.

When Crawford became a mother, she had to get back in shape and lose the extra pounds gained during pregnancy. The program, tested on herself, the model presented in a new video guide for moms who want to become slim again. The New Dimension cassette was released in 2000.

Cindy is a supporter of an active lifestyle.

Today, Cindy Crawford's fitness program includes running (half an hour twice a week) and exercises for the legs, buttocks, abs, back, shoulders, biceps and triceps. The model admits that she does not like boring workouts. Crawford prefers Pilates and dancing. She also tries to actively relax: the model loves walking and hiking.

And in order for all this to bring maximum benefit, Cindy Crawford tries to have a good rest and drink plenty of water - at least eight glasses a day. In addition, the model does not smoke and believes that this bad habit can nullify even the most strict adherence to the rules of nutrition and the most hard training.

Today, which only popular meal plans are not named after celebrities. Cindy Crawford's diet is proof of this. In the Russian-speaking world, there are at least three versions of this, but if you believe Western fashion blogs - all five. How to be, and what is really considered the key to the harmony of the supermodel of the nineties? Cindy Crawford herself denies dieting schedules. According to her, nothing helps better than a healthy diet and fitness, as well as a long happy life with a husband and children. But back to diets.

Diet Cindy Crawford or model

Immediately make a reservation that this diet is also attributed to Claudia Schiffer and Naomi Campbell. And it is also known as the “model diet”. You will be on a diet for 3 days, weight loss will be 3-4 kilograms, depending on the initial data. The diet belongs to the low-carb, high-protein plans, so it is strictly forbidden for people with kidney failure.

Cindy Crawford diet menu:

Breakfast: A glass of water with lemon juice. Half an hour later - one soft-boiled egg. Half an hour later - a cup of natural green tea.

Lunch: 170 g fat-free cottage cheese. After 15 minutes - a cup of green tea.

Dinner: 170 g cottage cheese 0%, green tea. Dinner should take place no later than 16.00 local time, then - only green tea and still water.

Diet Cindy Crawford balanced or Zone

The Zone Diet was created by nutritionist Barry Sears. He believes that in order to enter the fat burning zone, not only the caloric content of the diet is important, but also the ratio of nutrients. Each meal combines 40% carbohydrates, and 30% fat and protein. It is recommended to eat frequently, at least five or six times a day.

Sample menu:

Breakfast: 4 egg whites sprinkled with parmesan. 150 g grapes, whole grain toast.

Snack: salad of mussels, green apple and lettuce, season with light mayonnaise. Eat extra cereal.

Lunch: 30 g of cheese, orange or apple.

Dinner: 150 g of meat, a serving of beans, a tablespoon of olive oil as a dressing for a salad of fresh vegetables and mushrooms.

This Cindy Crawford diet is a US FDA recognized healthy diet. In America, the "Zone" is recommended to cardiology patients and everyone who wants to lose weight.

Diet Cindy Crawford soup

Popular rumor prescribes this diet an incredible popularity in the circles of models. Be that as it may, the soup diet can save you five kilograms in a week. The rules are simple: you can eat as much soup prepared according to a special recipe as you like per day and add additional products. So, the recipe is simple: take a small head of cabbage, 100 g of celery root, 1 large red bell pepper, 2 tomatoes, 3 onions. Cut all this splendor, pour water and boil until soft. In some versions, you can add a bouillon cube to the soup, but this will slow down the excretion of the liquid, so the weight will be dropped more slowly. The soup can be passed through a blender, then it kind of becomes tastier.

Additional products:

Day 1 - any fruit, except sweet, 1 kg.
Day 2 - any vegetables, except potatoes, 1 kg.
Day 3 - vegetables and fruits, 1 kg.
Day 4 - 2 bananas and a glass of milk.
Day 5 - 1 baked potato and vegetable salad.
Day 6 - 1 boiled chicken breast without salt.
Day 7 - 300 g of beef and vegetable salad.

In fact, the soup diet is common under the name "German". The paradox lies in the fact that in Germany it is called "Russian". In any case, due to the lack of a limit on the amount of food, the diet is not recommended for those who do not know how to control portions.

Important: before you go on a Cindy Crawford diet, consult your doctor.

Especially for – fitness trainer Elena Selivanova

Supermodel Cindy Crawford is 50 years old and looks amazing. The secret of her youth and beauty is not only in cosmetic procedures and fitness. Cindy has long adhered to a specially designed nutrition system for her. During the week she eats cabbage soup with rice. The diet is not too intricate, but very effective.

Cindy Crawford periodically resorts to the help of this power system. Of course, the supermodel does not launch herself, but the weight loss method allows you to quickly acquire a slender silhouette before an important event. The Cindy Crawford diet has a number of advantages that make it effective. Among them:

In seven days it is possible to get rid of up to 6 kilograms. The weight loss is very fast.
You don't need to starve while following this diet. Soup, which is the main course, can be eaten as much as you like without overeating.
The fiber in fruits and vegetables improves the functioning of the digestive system.
Rice in the soup plays the role of an adsorbent and relieves the body of toxins and toxins.

Thanks to the Cindy Crawford diet, a person can not only lose weight, but also cleanse the internal systems.

However, there is also an opposite side. The disadvantages include:

Low calorie. Because of this, a person may experience periodic weakness, dizziness, quickly get irritated, have difficulty concentrating, and get tired soon. Therefore, it can not be observed for more than a week.
There is a risk of returning the dropped kilograms.
Not suitable for those who cannot cook soup every day.
It cannot be observed during pregnancy and lactation, chronic diseases, especially those associated with the gastrointestinal tract, as well as in old and young age.

Therefore, before starting it, it is important to consult a doctor.

What can you eat

The Cindy Crawford Diet is a weight loss soup system. As a result of eating this dish, fats are burned in problem areas. It's easy to make soup at home. It is advisable to eat a fresh dish, so you need to cook it every day or every other day. In order not to overeat, you should eat in small portions. And the last meal should be a maximum of 3 hours before going to bed.

In addition to soup during the diet, you can eat the following foods:

non-starchy vegetables;
unsweetened fruits, especially bananas;
dairy products with low fat content;
Brown rice;
lean types;
still water, green or herbal tea.

At the same time, unhealthy foods should be avoided. These include: sweets, salt, pastries, bread, starchy vegetables such as potatoes, squash, pumpkin, bananas,.

Dish recipes

There are two ways to organize a diet. For weight loss, two types of soup are prepared:

Cabbage-rice. For the dish you will need: a head of cabbage, onion, bell pepper, tomatoes, carrots, herbs, leaves and washed rice. First, chopped vegetables are added to the pan and boiled until tender. Rice is also important to cook in advance. When the vegetable soup is ready, the cereal should be put in a saucepan. When serving, you can add chopped celery and greens.
Tomato. For cooking, 5 onions, 5 tomatoes, a couple of bell peppers, a few carrots and shredded cabbage are taken. All ingredients must be put in a saucepan and boiled until tender. A bouillon cube is thrown into the boiling soup, as well as chopped herbs and spices. Let the dish boil a little and turn it off.

To learn how to cook a healthy tomato puree soup for weight loss, see this video:

Menu for 7 days

In addition to soup, you need to eat other foods during the week. A sample Cindy Crawford diet menu looks like this:

During the initial day, eat soup plus, half a glass of fat-free and as many fresh vegetables as you like.
On the second day, in addition to the main course, you should also eat low-fat yogurt and any fresh vegetables that do not contain starch.
The third day also includes soup, low-fat yogurt, fruits, except for bananas and potatoes.
On the fourth day, you can eat half the chicken breast for the main course.
During the fifth day, lean meat - veal or pork - is eaten with soup. It must be boiled or steamed.
On the sixth day, you need to add some low-fat yogurt and fresh vegetables to the soup.
On the last day, in addition to the broth with rice, you should also eat fruits.

Products must be distributed throughout the day. Vegetables and fruits, as well as soup, can be consumed throughout the day in any quantity. However, it is important not to overeat, as the stomach is stretched, an upset stomach occurs, and digestion is disturbed.

In addition to eating soup throughout the week and allowed foods, there are a few tips that will help achieve a positive result. Useful recommendations for the Cindy Crawford diet include:

Eat more often and in small portions.
Sometimes you can drink a cup of coffee without the addition of sugar or its substitutes. It is worth doing this in the morning to get a charge of vivacity.
To diversify the menu and diet, meat and poultry can sometimes be replaced with lean fish.
You only need to follow the diet for exactly one week.
The next course can be repeated no earlier than three months later.
After the end of the diet, it is important to continue to monitor your diet and exercise. The fact is that such a quick reduction in weight is fraught with a quick return.

After leaving the diet, it is important to exercise as much as possible. Supermodel Crawford devotes them 6 days a week. She especially likes to do exercises in the form of running and swimming, and also helps individual problem areas well. And after training, stretching is required, it helps not to concentrate lactic acid in the muscles. This means they don't hurt the next day.