When the endometrium grows. Is it possible to increase and increase the thickness of the endometrium to normal when planning a pregnancy for conception? Clinical manifestations of insufficient development of the endometrium

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The condition and structure of the inner lining of the uterus directly affects a woman's fertility, that is, her ability to conceive. If such a layer is thinned, then the chances of pregnancy and its successful bearing are significantly reduced. And how to build up the endometrium and normalize its structure?

The endometrium is the inner lining of the uterus that lines the inside of its cavity. The structure contains stroma (connective tissue), numerous blood vessels, integumentary epithelium, glandular cells. The endometrium includes two layers: which is the basis and fixed on the muscular myometrium, the basal and functional, which during the menstrual cycle grows due to the division of basal cells, and with the onset of menstruation is rejected and comes out with secretions.

The endometrium performs the most important tasks and ensures the favorable development of pregnancy after its onset. Consider the main functions:

Ensuring full and reliable implantation of a fertilized egg in the wall of the uterine cavity. If the endometrium is thin, then the fetal egg simply cannot be fixed in it.
Embryo blood supply. It is through the numerous blood vessels penetrating the endometrium that oxygen and nutrients enter the developing fetus.
The formation of the placenta, necessary for intrauterine nutrition of the fetus. Growing vessels are included in the structure of the children's place.

Endometrium and pregnancy

If you are at the stage of pregnancy planning, you should find out all the structural features of the inner layer of the uterus and its structure. Of particular importance is the thickness, which changes during the menstrual cycle under the influence of hormones.

The endometrium is the inner lining of the uterus and plays an important role in conceiving a child.

In the 1st follicular phase, the endometrium is thinnest - about 3-5 millimeters during menstruation and about 6-10 mm before ovulation. After ovulation, the increase continues, and the thickness is from 12 to 16 millimeters. It is with such indicators that the probability of pregnancy is highest, provided that the egg and sperm merge.

If the endometrium is thinned, then the chances of conception are reduced. After ovulation, during unprotected intercourse, the egg may well be fertilized by a sperm, but it is not implanted in the uterine wall due to the insignificant thickness and inappropriate structure of its functional layer.

Even if pregnancy occurs against the background of a thin endometrium, it is unlikely to develop correctly. There is a high probability of miscarriage in the early stages of gestation. In addition, there may be problems with the placenta: its premature detachment, fetoplacental insufficiency.

What causes the endometrium to thin out

The causes of thinning of the endometrium can be different:

anomalies in the structure of the uterus, accompanied by a violation of the blood supply to the organ (infantility, bends, bicornuity);
hormonal disruptions (lack of progesterone or estrogens, hyperandrogenism - an excess of male androgen hormones);
inflammatory processes affecting the inner layer of the uterus (for example, endometritis);
infectious diseases (including sexually transmitted diseases: chlamydia, gonorrhea, ureaplasmosis and others);
PCOS - polycystic ovary syndrome;
diseases of the endocrine system;
taking certain medications (emergency contraception such as Postinor, antiestrogens, androgens, antigonadotropic drugs);
mechanical damage to the lining of the uterus due to surgical interventions (abortion, curettage).

Diagnostics

It is possible to see that the inner layer of the uterus is significantly thinned when undergoing an ultrasound examination. Ultrasound shows not only the thickness of the endometrium, but also the structure, determined by echogenicity. The study is carried out transabdominally (along the outside of the abdominal cavity) or transvaginally (the sensor is placed in the vagina).

For a reliable and complete assessment of the thickness and structure of the endometrium, measurements must be taken several times in different phases of the menstrual cycle. The periods of ultrasound procedures are prescribed by the doctor.

If it is established that the endometrium is thin, other diagnostic methods may additionally be prescribed: hysteroscopy and biopsy to assess the structure of the functional layer of the uterus, blood tests to determine the level of hormones.

Is it possible to independently understand that the endometrium needs to be increased?

Are there symptoms that indicate thinning of the endometrium? They do not always occur, and are sometimes mistaken for signs of other gynecological pathologies. But with a decrease in the thickness of the inner layer of the uterus, scanty menstruation, their delays are often observed. There may be pain during menstruation.

A woman who is actively planning to continue her family faces problems with conception. Pregnancy either does not occur, or fails in the early stages. In addition, there are signs of concomitant deviations: diseases, hormonal disruptions.

How to build up the endometrium

To build up the endometrium, you need to solve the main problem that provoked thinning. Therefore, therapy is prescribed exclusively by a doctor and after a comprehensive examination. Treatment may include different directions, and they are discussed below.

Medicines

The following categories of medicines are used to build up the endometrium:

Hormonal agents, selected individually, taking into account the hormonal background and existing diseases and pathologies. Often, gestagens are prescribed (Utrozhestan, Proginova, Divigel, Duphaston, Norkolut), which are applied orally in the form of tablets or capsules or used topically in the form of gels, vaginal capsules or suppositories. In addition, doctors recommend modern combined oral contraceptives that stabilize the hormonal background and normalize the structure of the endometrium: Logest, Jess, Diane-35.
Non-steroidal anti-inflammatory drugs (NSAIDs) are prescribed for inflammation accompanied by severe pain. They not only eliminate pain, but also stop inflammation.
Preparations based on the hydrolyzate of the human placenta. So far, such funds are being introduced into gynecological practice, but in some cases they are also prescribed for thinning of the endometrium. This group includes Melsmon.
Means that normalize blood circulation and, accordingly, improve blood supply to the functional layer of the uterus and the filling of blood vessels penetrating it. This category includes drugs "Kurantil", "Parsedil".
Medicines that normalize tissue trophism, microcirculation and intercellular metabolism, as well as stimulating regeneration. This is, first of all, the drug "Actovegin" made on the basis of calf blood hemoderivat.
Homeopathic remedies such as Gormel. But homeopathy is not suitable for everyone and must be selected individually.

Physiotherapy and exercise therapy

Physiotherapy accelerates regeneration processes, improves metabolism and microcirculation, and increases the effectiveness of drug treatment. Physiotherapeutic procedures are usually included in complex therapy and are carried out in a course of 10-15 sessions. Magnetic and UHF-therapy, electrophoresis, mud baths, acupuncture, massage, hirudotherapy are effective.

Remedial gymnastics, which provides blood flow to the pelvic organs, will help build up the endometrium. Exercises are performed: tilting the body in different directions, rotating the pelvis, lifting the body. Breathing exercises, such as abdominal breathing, are also useful.

Folk methods

Some folk remedies help build up the endometrium:

The upland uterus is used to prepare decoctions and infusions. There is such a recipe: pour two tablespoons of grass into 300 ml of boiling water, keep the mixture in a water bath or in the oven at 90 degrees for fifteen minutes. Strain the liquid and drink 20 ml three times a day.
Sage. To prepare the infusion, a teaspoon of dry and crushed raw materials is poured into a full glass of boiled water and infused under the lid for half an hour, after which it is filtered. It is taken 200 ml per day (divided into three doses) in the first half of the menstrual cycle for at least 4 months.
Raspberry leaves are used to make tea: a small spoonful of raw materials is brewed with 150 milliliters of boiling water. Drink two servings a day.
Herbal collections. A mixture consisting of equal proportions of yarrow, elderberry, nettle, mint and chamomile is suitable. 50 g of the composition is poured with a liter of boiling water, infused for an hour, filtered. Drink a quarter cup half an hour before each meal.
Useful pumpkin seeds and juice, which in moderation can be consumed daily.

Start using any folk remedy after consulting a doctor. And it is better to combine home treatment with traditional medicine.

Nutrition, lifestyle

The thickness of the endometrium is affected by nutrition, because it is from food that nutrients enter the body. And to normalize the structure of the inner layer of the uterus, you should use products:

rich in protein (it is a building block for all human tissues): meat, fish, eggs, mushrooms, dairy products;
containing a normalizing hormonal background vitamin E: vegetable oils, red fish, nuts;
containing ascorbic acid that strengthens blood vessels: cabbage, berries, citrus fruits, herbs, kiwi;
rich in vitamins of group B that normalize metabolic processes: legumes, buckwheat, broccoli, green leafy vegetables;
accelerating blood circulation, namely seasonings and spices: curry, cinnamon, cloves, cardamom, thyme.

In order for the endometrium to be thick enough, you should give up bad habits and move more. A healthy lifestyle and physical activity normalize metabolism, improve blood circulation and help stabilize hormonal levels.

Nutrition and lifestyle in the first weeks of pregnancy. Informative video!

It is possible to build up the endometrium by finding out the reasons for its thinning and applying complex measures. And it is necessary to normalize the thickness if you are planning a pregnancy or just take your health responsibly.

Thin endometrium- is one of the reasons preventing natural conception. Its thickness is determined by several factors, including hormonal changes. It becomes most functional in the premenstrual period. The question of how to build up the endometrium is most relevant for women planning to become mothers.

The structure and functions of the endometrium

endometrium- mucous membrane of the uterine cavity. How quickly and successfully the fertilized can gain a foothold depends on its thickness, integrity and functionality.

The structure of the endometrium includes:

epithelium - the cell layer lining the uterine cavity;
capillaries, glandular ducts;
stroma - the supporting connective tissue that produces collagen during menstruation.

The main function of the endometrium is to create conditions favorable for the fixation and normal development of the embryo in the uterine cavity. Normally, after fertilization of the egg, the mucous membrane begins to change: its blood supply and secretory functions increase. In the future, the vessels of the endometrium take part in the formation of the placenta. Thanks to them, the developing fetus receives oxygen and all the substances necessary for development in the right way.

Another function of the endometrium is a barrier. It prevents the development of adhesions: it does not allow the walls of the uterus to stick together, despite their constant contact.

The probability of pregnancy depends on the thickness and structure of the endometrium, as well as on the maturity of the glandular layer. The functionality of the mucous membrane is determined by the presence of estradiol, a hormone produced by the follicles. For him, the maturation of the endometrium and the further production of progesterone occur.

Causes of insufficient thickness of the endometrium

In order to determine how to quickly build up the endometrium for successful conception, you need to find out the reasons for its reduced functionality. A thin lining of the uterus may be due to the following factors:

pathologies of the endocrine system present from birth;
dysfunctions in the production of endocrine glands, leading to a discrepancy between the level of hormones and the period of the menstrual cycle;
insufficient blood supply to the uterus, bladder, pelvic floor muscles and rectum, as a result of inflammation, operations, injuries, as well as congenital nature;
damage to the mucous layer of the uterus, most often resulting from abortion and curettage;
underdevelopment of the muscles of the pelvic floor and uterus;
infectious diseases of the uterus;
use of birth control pills.

Currently, researchers are suggesting that heredity may be the cause of insufficient mucosal thickness. But there is not enough clinical data to support this theory.

Thin endometrium

Enlargement of the endometrium with medication

In order to build up the endometrium in a short time, it is necessary to use drugs. Their appointment should be dealt with exclusively by a doctor, since only he will be able to select the most effective drugs and competently draw up a treatment regimen.

Since the build-up of the endometrium occurs by increasing the amount of estradiol, hormonal drugs can quickly cope with the task. The scheme of their reception is determined by the phases of the cycle.

In the first half, injections of Divigel, Estradiol, Femoston and Proginova tablets are prescribed. These drugs increase the thickness of the endometrium by increasing blood circulation and glandular activity.

In the second phase, Duphaston and Utrozhestan are required. These drugs contribute to the formation and maturation of the endometrium. Both contain a large amount of progesterone, a hormone necessary for fixing the embryo in the uterine cavity and a successful pregnancy.

In addition to hormonal drugs, the doctor may prescribe medications necessary to treat diseases that are the causes of thin endometrium. The main objectives of such therapy are the restoration of the damaged mucous membrane, the elimination of infectious and inflammatory processes in the uterus. If a woman takes birth control pills, then they will need to be canceled.

Building up the endometrium with folk remedies

Thin endometrium is a solvable problem, since it can be increased by using drugs in combination with traditional medicine methods. Among the decoctions of medicinal herbs, the following are most effective:

Sage decoction. Phytohormones increase the level of estrogen in the blood and stimulate the activity of the follicles. To prepare a decoction, you need 1 tbsp. l. dried crushed plant pour 250 ml of water, boil and cool for 10-15 minutes. Take a third of the volume up to 4 times a day. Treatment should be carried out according to the menstrual cycle: start from the 4th day of menstruation, end on the day;
Decoctions of the red brush and boron uterus. These medicinal plants affect the hormonal background, have anti-inflammatory properties. The red brush must be taken in the first half of the cycle, starting on the last day of menstruation. Upland uterus - in the second half of the cycle. Decoction recipe: 1 tbsp. l. pour dry grass into a container, pour 250 ml of boiling water and wrap for 3 hours. Drink 100 ml 3 times a day;
Knotweed decoction. The drink improves the blood supply to the uterus, helps to restore the mucous membrane. To prepare a decoction, a glass of dried grass should be poured with a liter of boiling water and insisted for 5 minutes. Drink 1-2 glasses a day, replacing tea.

Important! The use of any herbal decoction should be agreed with the doctor. Folk recipes can significantly affect the hormonal background, the work of individual organs and the state of the body as a whole.

Lifestyle for Endometrial Buildup

No matter how carefully all the doctor's prescriptions are carried out, it is possible to increase the endometrium for conception only with an integrated approach. An important role is played by the lifestyle that a woman leads. Proper nutrition and sufficient physical activity are the conditions for the health of the body in general and the reproductive system in particular.

A balanced diet helps maintain endometrial thickness and functionality. For successful conception, a woman's daily diet should include:

sources of vitamin E: leafy vegetables, whole grains, bran, vegetable oils;
sources of vitamin C: black currant, lemons, bell pepper, grapefruit, kiwi;
sources of salicylates(substances that prevent the formation of blood clots): strawberries, raspberries, honey, raisins, prunes, thyme, curry, paprika, ginger, cinnamon;
sources of omega-3 fatty acids: rapeseed and linseed oil, tuna, nuts, salmon.

With insufficient blood supply to the pelvic organs, moderate physical activity is necessary. Swimming, running, fitness, as well as oriental dancing can contribute to the thickening of the mucous membrane. There are special exercises that lead to strengthening the muscles of the perineum and small pelvis (Kegel technique, wumbling). But before starting classes, you should consult a doctor, in some cases, physical activity can aggravate the situation.

The doctor can give an exact answer to the question of how to build up the endometrium. He will conduct all the necessary examinations and, based on the results, will draw up an effective treatment program. The modern approach to restoring the functions of the uterine mucosa includes the use of drugs, folk remedies, as well as compliance with the rules of nutrition and physical activity.

The ability to become pregnant is influenced by many factors, including the thickness of the endometrium - the mucous layer of the uterus. The fertilized egg passes into the uterus, so that it will be fixed in its wall and begin its development. If the layer is too thin, then it does not take root and is rejected along with the endometrial cells during menstruation. To get pregnant, you need to know how to build up the endometrium. We will find out what its thickness is ideal for fixing the embryo.

Medical treatment

How to grow endometrium? To do this, you need to normalize the level of estrogen and progesterone. Before prescribing drugs, the doctor must find out the reasons for the thinning of the mucous layer.

What to do if the thickness of the endometrium is small? Mostly used hormonal agents that contain estradiol, estrogen or progesterone. These are the main hormones that affect the successful conception and development of the embryo.

hormone therapy

Medications for endometrial growth are:

estradiol preparations, for example "", "";
estrogen-containing agents such as "";
combined hormonal agents, for example "";
progesterone-based drugs, such as "" and "Utrozhestan".

The first two types of hormonal drugs should be started on the 5th day of the menstrual cycle. The course of progesterone begins immediately after ovulation. Combined drugs can be drunk at any phase of the cycle, only the dosage changes.

Important! Self-medication is not worth it, otherwise you can get the opposite effect.

Progestins have practically no effect on the growth of the endometrium, they contribute to its maturation.

Antibacterial therapy

How to restore the endometrium after a missed pregnancy? Hormonal drugs alone are not enough, it is necessary to undergo a course of antibiotic therapy. Antibiotics and anti-inflammatory drugs are used to recover from an abortion. Suitable candles "Longidaza", tablets "Tienam" or "Macrolide". They easily cope with infections and increase the effectiveness of hormonal treatment.

Among anti-inflammatory drugs, Diclofenac and Ibuprofen should be singled out.

Other drugs

vitamin therapy

For the growth of the endometrium, you need to take vitamins A, E, C, D, Riboxin, fish oil or the Omega-3 vitamin complex. Also suitable drugs "Triovit" and "Elevit".

You need to take vitamins according to this scheme:

from 4 to 15 days of MC for a capsule of vitamin A and 50 mg of ascorbic acid;
from 16 to 25 days of MC, 200 mg of vitamin E.

A special place in the growth of the endometrium belongs to vitamin E.

Physiotherapy procedures

You can restore the endometrial layer with the help of physiotherapy techniques. The most effective of them, especially after a frozen pregnancy, is therapeutic mud. They have anti-inflammatory, antimicrobial, immunostimulatory effects, and most importantly, increase blood circulation.

Mud for building up the endometrium can be purchased at a pharmacy. It comes in the form of vaginal applicators. Dead Sea mud should be inserted into the vagina immediately after the end of menstruation. Apply according to instructions.

How to increase the endometrium in addition to mud applications? There are such procedures:

hydrogen sulfide or radon baths;
ultrasound;
ozone therapy.

Treatment should begin on the 5-7th day of the menstrual cycle. Course 10-30 procedures.

Massage and acupuncture

How to build up the endometrium for conception quickly? Gynecological massage and hirudotherapy will help in this. They increase blood circulation, as a result of which the endometrium grows rapidly.

Acupuncture involves the introduction of special needles into the most significant points of the body, as a result of which the growth of the uterine layer is stimulated. Only an experienced acupuncturist should carry out this procedure. It is necessary to visit at least 10 sessions during the cycle. It is worth starting acupuncture from the fifth day of the MC.

Gynecological massage is especially effective if there are adhesions or bending of the uterus. It should be performed by a gynecologist with fingers, acting on the pelvic organs through the walls of the vagina. You need to start the massage course from the 5th day of the MC daily throughout the entire cycle. The session lasts from 15 to 25 minutes. The course consists of 10 sessions, perhaps one course will not be enough.

Hirudotherapy

The course consists of 10 procedures. You can go through them all in one cycle or stretch them over several. It is advisable to repeat the course again after 2-3 weeks of break. When using medicinal leeches, the effect occurs within 1-2 months.

Important! After the sessions, spotting is possible. In order not to drop hemoglobin, you need to eat well.

Leeches are placed on the perineum and ovarian region.

Folk remedies

Conservative treatment should be combined with traditional medicine, but only after consulting a doctor.

The table shows recipes for how to build up the endometrium with folk remedies.

Tool name	Recipe	Mode of application
		Take from the 3rd to the 14th day of the MC (menstrual cycle) 100 ml 2 times a day.
Decoction of the red brush	1 st. l. herbs, pour 200 ml of boiling water, leave for 4 hours.	Take from the 3rd to the 14th day of MC, 50 ml 4 times a day at regular intervals.
Boron uterus decoction	1 st. l. herbs, pour 200 ml of boiling water, leave for 30 minutes.	Drink after the course with a red brush, from the 14th day of the MC until the start of menstruation, 100 ml 2 times a day.
Flax seeds or carrots	Grind to powder	Take 1 tsp. 3-4 times a day after ovulation.

You can increase the endometrium by drinking tea from linden, clover or hops daily. The upland uterus can be drunk as tea or an alcohol tincture can be prepared. The herb helps to increase hormone levels, so it is very effective for the endometrium. You can also try using .

Nutrition

How to improve the endometrium for conception through nutrition? You need to eat foods that contain vitamins C and E, as well as salicylates:

citrus fruits, red apples;
blackcurrant, cherries, strawberries, cranberries;
dairy products;
fish, especially tuna and mackerel.

As seasonings, you should add ginger, paprika, dill or cinnamon to dishes.

Lifestyle also plays an important role. You need to move more, do jogging or fitness. A sedentary lifestyle only contributes to the deterioration of blood circulation in the pelvic organs.

Physiotherapy

Exercise improves hormone production and stimulates blood circulation. How to increase the thickness of the endometrium with physical activity? You should perform the following exercises:

Press swing. It is enough to do 15-20 repetitions per day.
Strengthening the muscles of the small pelvis. Sit in a Turkish position, legs crossed in front of you, hands on your waist, back straight. Draw in the muscles of the abdomen and buttocks up to 20 times, and then try to squeeze them.
Tilts. In a sitting position, spread your legs to the sides as much as possible. Raise your straight arms above your head, lean forward and try to reach your socks with your hands. Do 10 tilts to each leg.
"Scissors". In a prone position, lift straight legs and move them like scissors. Do 8 sets of 10 leg crosses.
Passive swing of the press. Perform the exercise in a sitting position, legs straight in front of you. Pull your stomach in and push it out with force until you get tired.

An increase in the endometrium of the uterus with the help of physiotherapy exercises occurs with regular exercise. Otherwise, the effect should not be expected.

Features of endometrial growth

To build up the endometrium quickly, you need an integrated approach. Sometimes medication alone is not enough. It is worth resorting to traditional medicine and alternative methods.

For conception

The thickness of the endometrium should not be less than 8 mm. Ideally, this figure should reach 10-12 mm. If the endometrial layer is small, less than 8 mm, then this condition should be treated. The mucous layer of the uterus reaches its normal thickness by the period of ovulation - this is the 11-14th day of the menstrual cycle. For conception by this period, you need to build up the endometrium.

Before ovulation

Each treatment method is effective only if it is used correctly and on time, for example, physical exercises are effective only before ovulation, so they should be done immediately after menstruation. Similarly, it is worth taking estrogen-containing drugs, since after ovulation they are not effective.

How much should the layer in the uterus increase when building up the endometrium? On average, the increase should be 1 mm per day, but each woman is different.

If the endometrium does not grow well, then the reason may be uterine hypoplasia, hormonal imbalance and insufficient production of estradiol, poor blood supply to the uterus due to inflammation or curettage.

Important! With uterine hypoplasia, it will definitely not be possible to get pregnant without building up the endometrium.

After a frozen pregnancy

It will be difficult to thicken the endometrium. Normal monthly growth, when the layer is at least 8 mm, can be achieved only after six months.

After an abortion, you need to bring the hormonal background in order and undergo a course of antibiotic therapy.

You need to think about building up the endometrium not only when planning a pregnancy. It must be thickened immediately after thinning, since it is impossible to determine exactly when the layer will reach the desired thickness. Sometimes it takes years to heal. More effective treatment after ovulation.

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Women who have problems with conception often ask the question - how to build up the endometrium for conception and a successful pregnancy. The success of the attachment of the embryo in the uterus, that is, implantation, and its further development largely depend on the self. The endometrium grows throughout the entire menstrual cycle until the moment of ovulation, creating conditions for improved blood circulation during the last phase before menstruation. In the case when fertilization has not occurred, part of this layer is torn off and excreted during menstruation.

The mucous layer of the endometrium has a complex structure and is formed from the following components:

Glandular layer consisting of epithelium.
The stroma is a connective tissue capable of producing collagen.
main substance.
The circulatory system, consisting of a large number of blood vessels that feed the mucous membrane.

The main purpose of the endometrium is to create conditions for the acceptance and successful fixation of a fertilized egg in the uterus and the further development of the embryo with good nutrition. In the process of embryo growth, the endometrial layer also grows with transformation into the placenta, which provides the developing fetus with sufficient nutrition and oxygen supply. If the process of fertilization and attachment of the egg is successful, the endometrial development mechanism is triggered, it is not rejected and continues to develop further.

How does the endometrium grow?

The growth of the endometrium occurs under the influence of changes in the hormonal background, in which the level of estrogen rises at the beginning of the cycle. If this process is disturbed, when the follicles could not provide a sufficient amount of this hormone, the uterus cannot build up a sufficient layer of the endometrium. The build-up of the endometrium cannot occur fully and with various injuries received during surgical interventions, as well as with an incorrectly inserted intrauterine device. The cause of the underdeveloped endometrium must be clarified by a gynecologist and after that, possible ways to build up a full-fledged endometrium for subsequent conception should be outlined.

Clinical manifestations of insufficient development of the endometrium

Very often, with an underdeveloped layer of the endometrium, women experience problems with pregnancy, there are cases of ectopic pregnancies or they end in miscarriage. If such situations occur repeatedly, abnormalities in the endometrium can be assumed. Some signs that should alert a woman:

the beginning of the first menstruation later than the established norm (after reaching the age of 16);
manifestations of violations in menstrual bleeding (abundant or meager manifestation);
insufficient development of secondary sexual characteristics, slow growth of body hair, failure to get an orgasm (which implies a hormonal failure).

In the case when the pregnancy is still possible to maintain and endure, the underdeveloped endometrium causes its severe course with the threat of miscarriage and toxicosis. Labor activity is weakened, there is insufficient disclosure of the uterine pharynx. Therefore, in the case of pregnancy planning, it is necessary to take all the ways to build up a sufficient layer of the endometrium for the safe birth of a healthy baby.

Most often, for the successful treatment of this pathology, it will be necessary to use drugs that can regulate the hormonal background. Currently, there are various ways to build up sufficient endometrium, which will be prescribed depending on the cause that caused such a hormonal disorder.

Diagnostic methods

To choose a method of how to successfully build up the endometrium, you need to contact a gynecologist. Sometimes, to get a consultation, it becomes necessary to undergo an examination by an endocrinologist. To find out the reasons why the endometrium is unable to fully develop and reach normal thickness, the following diagnostic procedures may be necessary:

conducting an ultrasound;
analysis of hormonal levels;
uterine biopsy.

Ways to build up the endometrial layer

After the diagnosis is established and the reason why the growth of the endometrium does not occur at the proper level, the doctor prescribes medications and physiotherapy that contribute to a more intensive development of the mucous layer in the uterus. Therapeutic drugs used in such cases include:

estradiol-based drugs that affect hormonal levels (Divegil);
salicylic preparations;
hormonal drugs that increase the amount of estrogen (use of Gormel);
hormonal preparations with progesterone, which contribute to the successful maturation of the endometrial layer (the use of Duphaston, Utrozhestan).

It is generally accepted that the use of Duphaston and Utrozhestan increases the endometrium. This is not entirely true, these products containing progesterone only contribute to the maturation of the mucosa in the uterus. Duphaston is obtained by synthesizing progesterone, and Utrozhestan is a natural drug. They are completely harmless to the female body and do not have side effects.

It would be useful to remind you that it is necessary to use all drugs to build up the endometrium only after being examined by a gynecologist for the state of the hormonal background and not exceeding the dosage recommended by him. Self-treatment in this case is unacceptable, as it can lead to completely opposite results.

Traditional medicine recipes that contribute to the normal development of the endometrium

Alternative methods of traditional medicine using medicinal herbs are also best done after talking with a specialist. The following methods are most often used for this purpose:

It has been found that the endometrial layer is exposed to estrogens. It is necessary to select and apply plants, the isolated phytohormones from which are similar in their properties to the hormones estrogens and progesterones. The plants most commonly used in these phytoestrogenic situations are linden, mistletoe, hops, clover grass, sage decoction, and many others.
Grass containing phytoandrogens - decoctions of colza, hogweed, celery, calamus, lovage.

It is believed that these herbs, used in medicine, help the body produce the necessary hormones and restore normal hormonal levels, and therefore can help build up sufficient thickness of the mucosa. Another of the effective ways that start the recovery processes is a herb called the upland uterus. It is drunk as tea with the alleged ovulation of the egg, which provides favorable conditions for the formation of a full-fledged endometrium. Contributes to the restoration of the uterine mucosa and the use of carrot seeds with honey, pre-crushed and taken one teaspoon several times a day.

A woman, together with a doctor, must determine her ways to build up the endometrial mucosa, using medications or the selected medicinal herb for this, it is only important that the treatment brings positive results.

Help from non-traditional methods

Methods of alternative medicine contribute to a more intensive supply of blood to the organs in the abdominal cavity, and as a result of this, accelerate the growth of the endometrial layer:

Massages and acupuncture. One of the directions developed by Chinese doctors, which is based on the impact on strictly defined points on the body, by pressing with your fingers or using specially designed needles.
Hirudotherapy. Therapeutic method with the application of medical leeches to certain places on the body.
Exercises with a load on the press. A method that strengthens the abdominal press, and improves blood circulation in the pelvis and uterine cavity, which can build up a sufficient thickness of the endometrium. However, it must be remembered that the use of this method is contraindicated in some cases. Therefore, for classes, you need to get a recommendation from a gynecologist.
Vitamin C and foods high in it. You can use pineapples, tangerines, lemons, blackcurrants and similar products without restriction. In cases where this does not help build up the endometrium, then such a method will definitely not bring harm.
Vitamin E. The use of this vitamin by women is generally necessary, and as a way to build up the uterine mucosa is simply irreplaceable. Products with its content - milk, fresh vegetables, flax seeds, raspberry leaves. The latter are brewed and consumed as a tea several times a day.

Interesting video:

All methods used as methods for building up a full-fledged layer of the endometrium can provide significant assistance in treatment. However, they do not cancel a visit to a doctor and a thorough examination in a medical institution.

A healthy inner lining of the uterus, known as the endometrium, is essential for a regular menstrual cycle, successful conception, and pregnancy. A fertilized egg needs a certain thickness of uterine lining in order to implant and start growing. So what to do if you have a thin endometrium, how to build it up?

In our article, we will look at ways to increase the thickness of the endometrium using naturopathy. There are many natural treatments available to help increase the thickness and health of the uterine lining. We will discuss the various causes of thin endometrium and what you can do about it.

The endometrium is the layer of the uterus that thickens in preparation for the implantation of a fertilized embryo. The endometrium is also the layer that is shed during menstruation. The main hormone that is responsible for the growth of the endometrium in the first phase of the cycle is estrogen. In the second phase, it is replaced by progesterone - it makes the endometrium lush and rich in blood. If the level of estrogen in the blood is below normal, then the lining of the uterus will remain thin.

Healthy, adequate uterine lining is at least 8 mm thick at the time of ovulation. An endometrium less than 8 mm thick is considered thin.

The main tools for treating thin endometrium with folk remedies include: detoxification of the body for infertility, taking herbs and supplements, and physical therapy such as massage and acupuncture.

How to build up a thin endometrium using naturopathy methods

Causes of thin endometrium

There are only five main causes of thin uterine lining

1. Low estrogen

Thickening of the endometrium depends on adequate levels of estrogen. In fact, the entire menstrual cycle depends on adequate estrogen levels. Women with no periods, known as amenorrhea, often have thin uterine lining due to low hormone levels.

The most common cause of low estrogen levels, and thus thin endometrium, is perimenopause and menopause. This is completely normal, as hormone levels begin to decline as a woman ages. This can be a difficult situation if you are trying to conceive and have a baby. It is not as common in women in their 20s and 30s, but is more common in women over 40.

If you are trying to conceive, it is worth checking your estradiol levels and measuring the thickness of your endometrium.

If it is determined that you have a thin uterine lining, most doctors prescribe hormone replacement therapy with estrogen (Proginova, Divigel, Femoston). That is, they will pump the uterus with estrogen preparations to check whether the endometrium responds well and whether it thickens. If that doesn't work, it means the thin endometrium isn't caused by low estrogen. In such cases, other reasons will be considered. Perhaps the blood flow is disturbed or endometrial tissue is damaged.

2. Insufficient blood flow

There are many reasons why blood flow to the uterus may be impaired. If the uterus does not receive adequate blood flow, it may not be able to create a thick enough endometrium each month.

Here are some reasons why blood flow can be reduced causing thin uterine lining:

Sedentary lifestyle
Here we are literally talking about the fact that you move very little every day. Women who work in an office and sit all day are more likely to cut off blood flow to the uterus. It will not be difficult to build up a thin endometrium in this case. But for this you will need to move more.

Curvature of the uterus
Normally, the uterus should tilt forward, but in about 20% of all women, the uterus tilts back or to one side. Incorrect position of the uterus can lead to decreased blood circulation in the uterus.

uterine fibroids
These benign uterine tumors can alter endometrial blood flow by putting pressure on the vital circulatory pathways that supply blood to the endometrium. Uterine fibroids can calcify and become hard over time, further impairing blood flow.

Embolization of uterine fibroids
This is a surgical procedure to cut off the blood supply to a fibroid in order to deplete its blood supply, significantly reduce its size, or eliminate it. This can cut off vital blood supply to many areas of the uterus and damage the uterus, causing an even greater decrease in blood flow to the uterus.

Arterial narrowing of the uterus
The uterus relies on the uterine artery to receive fresh blood. High levels of stress can stimulate the sympathetic nervous system, causing arterial constriction, reducing blood flow to the uterus. Chronic high stress not only affects blood flow, but also hormone levels in the body, contributing to hormonal imbalances. Narrowing of the uterine artery can also occur due to any of the above reasons discussed earlier.

3. Damaged endometrial tissue

Damage from infection, surgery, or disease can damage endometrial tissue. This damage can also compromise the blood flow in the uterus, as well as cause a thin endometrium that will not grow easily.

Infection and inflammatory diseases of the pelvic organs. Chronic bacterial infections, sexually transmitted diseases (STDs), or damage to the uterus can cause endometrial damage or pelvic inflammatory disease. A constant state of infection and inflammation can lead to tissue damage and endometrial scar tissue. When this happens, the endometrium cannot function properly.

Scraping. Incorrect curettage can lead to the removal of the basal layer of the endometrium. Once this layer has disappeared, the endometrium cannot grow, resulting in a variant of Asherman's syndrome. Women who have had a curettage have a 25% risk of developing Asherman 2-4 weeks after the procedure. Curettage performed after a missed miscarriage has a 30.9% chance of developing Asherman. Whereas women who have had curettage due to an incomplete miscarriage only have a 6.4% chance of developing Asherman's.

In 2013, a study was conducted in the Iranian Medical Journal Red Crescent, who studied the effect of curettage on the endometrial mucosa, especially on thickness. 444 non-smoking women with a BMI less than 30 with regular menstrual cycles (no other uterine health problems) participated. Participants had a history of 0, 1, 2, 3 or 4 curettage. Endometrial thickness was measured one day before ovulation and 5-7 days later. The researchers found that the thickness of the endometrium correlated with the number of previous curettages performed. Patients with more curettage had thinner endometrium.

Scar tissue damage and adhesion. Damage to endometrial scar tissue with adhesion to the uterine cavity is known as Asherman's syndrome. There are different degrees of severity. This type of damage can be the direct result of one of the following, or a combination of them:

Surgical interventions in the uterus, laparoscopy, caesarean section.
Inflammatory diseases of the small pelvis.
Scraping.
genital tuberculosis.
Artificial medical abortion.

4. Multiple use of Clomid

Clomid (clomiphene, clostlebegyt) is a medicine used to stimulate ovulation. It is one of the first medicines offered by doctors for couples struggling with infertility. In some women, the use of Clomid more than once has been shown to be the cause of thin endometrium. Clomid causes the body to act as if estrogen levels are low, which stimulates the production of GnRH, which signals the pituitary gland to increase FSH. The hopeful end result should be ovulation. Clomid is great for inducing ovulation, but it greatly lowers estrogen levels in the blood.

Repeated use of Clomid, especially when used for 3 cycles in a row, may block estrogen stimulation to thicken the endometrium. Clomid contains two isomers. Isomers are compounds that contain the same molecular formula but different structural formulas. Isomers usually have different actions. When a woman stops using Clomid, one of the isomers leaves the body after a week. The other remains, acting as an antiestrogen for up to six weeks. Repeated use of Clomid causes accumulation of this isomer, resulting in a thin endometrium. This effect on estrogen levels may also prevent natural ovulation in future cycles, effectively preventing conception. It is suggested to give the body a break from Clomid for at least 6 weeks to remove the remaining isomer from the body.

Remember that Clomid can help you get pregnant right away, but it won't fix the root of your infertility problem. It's a temporary boost, like a band-aid on an open wound.

5. Long-term use of contraceptives (COCs)

One of the most common causes of thin endometrium is long-term use of combined oral contraceptives (COCs). They contain a large amount of progestin, which is associated with thinning of the uterine mucosa and uterine atrophy. The longer a woman uses progestin, the greater the risk for a weak and thin uterine lining.

How to build up the endometrium: natural therapy to create a healthy uterine lining

If you know you have a thin endometrium, it's important that you work on re-nourishing and thickening it. That is why we offer you a natural therapy to build up the endometrium and heal damaged tissues.

Note that if you are preparing for the in vitro fertilization (IVF) procedure, you need to have a healthy endometrium. Otherwise, the procedure will be cancelled.

Red clover is one of the best remedies to build thin endometrium

So, let's begin. The solution of the problem must be approached comprehensively. Therefore, how to build up a thin endometrium - you will learn in five important steps.

1. Move more

Regardless of the cause of thin endometrium, be sure to move your body every day. If you work in an office, this is especially important. Sitting all day compresses the reproductive organs. Simply walking provides more blood flow to the uterus.

Useful yoga classes. This is an excellent way to improve the circulation of blood to the reproductive organs. All inverted asanas are useful for building up the endometrium. Spend at least 20 minutes doing yoga every day. This will greatly improve blood flow in the pelvic area and reduce stress.

2. Conduct a body cleansing program

Scientists have proven that repeated use of synthetic hormones and fertility drugs can cause thin endometrium. If you have used Clomid or hormonal contraceptives in the past, especially in the long term, give your body at least a 3-6 month break from these medications to rebuild the uterine lining and prepare for pregnancy. Consider holding. This program has specific recommendations on what will help restore hormonal balance and improve uterine health. This must be done before you directly build up the endometrium.

You can also follow . It is he who suffers from a large intake of synthetic drugs.

3. Herbs and Supplements to Grow Thin Endometrium

When choosing herbs and supplements to build, nourish, and protect the uterine lining, we must consider their different actions. You'll want herbs and supplements that improve circulation, maintain adequate estrogen (phytoestrogens), are high in iron for healthy blood, and those that have a direct effect on the uterus. The choice of herbs and supplements should be in favor of those remedies that best suit the causes of thin endometrium.

3.1. Herbs and Supplements to Support Healthy Estrogen Levels

(Trifolium pratense). Red clover helps to improve blood circulation in the reproductive organs and the whole body. Rich in vitamins and minerals for blood formation and proper uterine function, red clover is high in isoflavones, a type of phytoestrogen that helps protect the body from xeno-hormones. Red Clover supports liver and kidney function for improved hormonal balance and regular detoxification of pollutants.

(Asparagus racemosus). The main constituents of Shatavari are steroidal saponins, which have been shown to help regulate estrogen levels. Shatavari is an adaptogen plant that also supports an appropriate immune and stress response. This plant is a phytoestrogen. Phytoestrogens have been shown to help protect the body from xenohormones that cause hormonal imbalances.

: a Japanese study in the journal " Evidence-Based Complementary and Alternative Medicine”, published in 2007 shows that royal jelly can mimic human estrogen, which may help those suffering from low estrogen levels. This study also showed the possibility of increasing the size of uterine cells in rats. While more research may be needed to show the full potential of royal jelly consumption for uterine health, this is an exciting potential for women with weak uterine muscles or thin endometrium.

Flax seeds (Linum usitatissimum). Flax seeds contain lignans, which are the second strongest group of phytoestrogens. Flax also has a lot of fiber. Studies have shown that the combination of lignans and fiber helps to remove excess estrogen from the body as well as protect it from xenoestrogens.

(Lepidium meyenii). Maca helps the body control estrogen levels. Proper estrogen levels are needed to create the endometrium in preparation for ovulation and conception.

wild yam . Wild yam also helps the body maintain a balanced production of estrogen. Wild yam helps maintain proper uterine function.

3.2. Herbs and supplements for better blood formation

To build up a thin endometrium, it is very important to consume foods rich in iron. Good choices are beets, spinach, beans, organic red meat, pumpkin seeds, molasses, and asparagus. Be sure to also include foods that help iron absorption, such as oranges, strawberries, broccoli, tomatoes, and green peppers. If you have critically low iron levels, take this mineral as a supplement. Or include some of the herbs below.

Herbs rich in iron:

(Angelica sinensis). Dong Quai is called a blood tonic that helps treat iron deficiency and anemia.

nettle leaf (Urtica dioica). P Nutrient herb for blood, high in iron and vitamin C.

(Rubus idaeus). L Raspberry leaves are rich in carotenoids, citric acid, tannins, a complex of vitamins A, B, C and E. They are also easily absorbed in the form of iron, calcium, phosphorus, potassium and silica. Raspberry leaf is a uterine tonic that supports the overall health of the uterus.

Herbs rich in vitamin C that promote iron absorption:

hibiscus flower (Hibiscus sabdariffa). B Enriched with vitamin C, which promotes iron absorption, is best paired with herbs that are high in iron, such as nettle. Normalizes blood pressure and proper blood formation. This is important for nourishing the lining of the uterus.

Dog-rose fruit (Rosa muceta, R. woodsii, R. mosqueta, R. rubiginosa, R. canina). FROM high in vitamin C, as well as vitamins A, B and linoleic acid. Supports iron absorption. Protects the nervous and endocrine systems. Supports proper cell wall formation and cellular metabolism for proper cellular function.

3.3. Herbs and Supplements to Increase Circulation in the Uterus

Vitamin E and L-arginine
Research published Fertility and Sterility in April 2010 showed that vitamin E and/or L-arginine supplementation may help increase endometrial thickness in women with thin endometrium less than 8 mm. The researchers wanted to find out if these supplements could increase blood flow in the uterine radial artery (uRA). The results showed that taking vitamin E at a dose of 600 mg per day increased blood flow in 72% of patients and endometrial thickness (EM) in 52% of patients. 6 grams of L-arginine administered per day resulted in an 89% increase in uRA with an increase in endometrial thickness in 67% of patients. The effect of vitamin E has been investigated in the endometrium. The results showed that vitamin E accelerates the growth of glandular epithelium, the development of blood vessels and the expression of protein (vascular endothelial growth factor in the endometrium).

Enzyme Therapy
Specific enzymes can improve the blood supply of the whole body. Proteolytic enzymes improve blood flow by increasing the flexibility of red blood cells, inhibiting platelet aggregation, and help prevent abnormal blood clotting. Systemic enzymes also help support tissue cleansing and circulation, and stimulate the formation of new, healthy tissue. The blood-cleansing action of systemic enzymes helps ensure proper circulation in the reproductive system and cleanse "stagnant blood" to help flush out toxins, as well as bring fresh oxygenated blood to the uterus, ovaries, and eggs.

The main enzymes that work to improve fertility include: protease, nattokinase, lipase, amylase and papain.

3.4. Herbs to strengthen the uterus

The thin endometrium of the uterus is a signal that the uterus is not functioning properly. Over time, this weakens the uterus. There are herbs that have a direct effect on the muscles of the uterus, gently stimulating the uterus, which over time helps to strengthen it.

raspberry leaf(Rubus idaeus). Raspberry leaf improves uterine muscle tone. One of the best herbs for uterine health.

Dongquai root (Angelica sinensis). Tones and strengthens the uterus, regulating hormonal control and improving the timing of the menstrual cycle.

(Oenothera biennis). The high levels of LA and GLA in evening primrose oil benefit women. They have a direct effect on the cells of the uterus. These essential fatty acids contract and relax smooth muscle tissue. This action on the uterus has a tonic effect on the muscles of the uterus.

motherwort aerial parts (motherwort heart). Motherwort gently stimulates the uterus and also heals it.

Red clover, flowers (Trifolium pratense). Nutritious food herb rich in vitamins and minerals. It is one of the best blood purifying herbs. With a high content of calcium and magnesium, it is necessary for the proper functioning of the smooth muscles of the uterine muscles. Supports the proper formation of uterine tissue.