Smoothie spinach frozen banana orange cucumber. Green smoothies to cleanse the body. Smoothie with blueberries and apple

Many people dream of losing weight without harm to health. If you have set yourself such a task, then spinach smoothie make it much easier!

Obesity negatively affects the figure and self-esteem of a person. But besides this, it is the main cause of the development of heart disease, inflammatory processes in the body and other health problems. And this greatly degrades the quality of life.

That's why It is so important to get rid of bad habits as soon as possible. Improve the quality of nutrition and try to lead a healthy lifestyle that will help the body to find balance and maintain the necessary energy.

In addition, you can take note of some useful supplements that, due to their properties, improve metabolism and promote weight loss.

These are the supplements we refer to. spinach smoothie. The nutritional composition of this drink will help control anxiety and speed up the process of burning calories.

Let it not be a "magic wand" that instantly relieve you of excess weight, but the regular intake of spinach smoothies a- this is a great help in achieving the desired result.

Be sure to try!

1. Spinach and Orange Smoothie

Rich in antioxidants and fiber, this delicious spinach and orange smoothie is sure to help you lose weight.

Try to drink such a cocktail before or, even better, replace it with a “snack”. When you suddenly feel like eating something unhealthy.

Ingredients:

7 spinach leaves
juice of 4 oranges
2 kiwi
1 glass of water (300 ml)

Cooking method:

Rinse the spinach leaves well and place them in a blender.
Squeeze the juice from the oranges and then mix it with the spinach.
Add sliced kiwifruit and a glass of water to the mixture for a nice smoothie texture.
Mix in a blender for 2 minutes until you get a smooth drink.

Consumption method:

Drink a glass of smoothie 30 minutes before your workout.
Drink on an empty stomach or as an afternoon snack.

2. Spinach, Mango and Coconut Water Smoothie

This healthy cocktail will help you get rid of excess. And also lower cholesterol levels and cope with fluid retention in the body.

Vitamins and minerals included in its nutritional composition, help reduce inflammation and also prevent fatigue and anxiety.

Ingredients:

6 spinach leaves
1 ripe mango
1 cup (200 ml)

Cooking method:

Rinse the spinach and blend it in a blender with mango pulp and coconut water.
Make sure the consistency of the drink is homogeneous.

Consumption method:

Drink this smoothie when you feel hungry and craving junk food.
Try to consume on an empty stomach or during.

3. Spinach, Avocado and Pineapple Smoothie

This delicious combination of ingredients will give you energy and help you lose weight faster. Such a drink speeds up and controls the appetite.

This smoothie contains digestive enzymes and anti-inflammatory compounds. They cleanse organism and help reduce the risk of developing cardiovascular and joint diseases.

Ingredients:

7 spinach leaves
1 ripe avocado
3 slices pineapple
1 glass of water (200 ml)

Cooking method:

Rinse the spinach leaves and cut the avocado and pineapple into small pieces.
Place all ingredients in a blender and blend by adding a glass of water.

Consumption method:

Drink smoothies on an empty stomach at least 3 times a week.
Consume to satisfy your hunger (as a healthy snack).

4. Spinach, banana and nectarine smoothies

And this tropical smoothie has energizing and anti-inflammatory properties. In addition, it is low in calories and helps to lose weight without harm to health.

The combination of ingredients is just a gift for the body. This is a great addition to any weight loss diet.

Ingredients:

6 spinach leaves
ripe banana
1 nectarine
1 cup almond milk (200 ml)

Cooking method:

Mix the ingredients in a blender and then add a glass of almond milk.
Make sure the consistency is uniform. Serve to the table.

Consumption method:

Drink smoothies before workouts or as an afternoon snack.

5. Spinach and Apple Smoothie

Combine the benefits of spinach and green apple for an amazing low-calorie smoothie. This drink will cleanse the body of toxins. and help you lose weight.

Consume it also if you suffer from constipation or other digestive disorders.

Ingredients:

7 spinach leaves
1 green apple
2 cabbage leaves
juice of half a lemon
1 glass of water (200 ml)

Cooking method:

Mix all the ingredients in a blender, adding the juice of half a lemon and a glass of water for a lighter texture.
Make sure the consistency is uniform.

Consumption method:

Drink when you are hungry, 2 or 3 times a week.

Are you ready to try these spinach smoothies? As you can see There are several options to take advantage of the benefits of this weight loss product.

Choose the smoothie you like best and include it in your diet. You will not regret it!

Spinach is a very healthy vegetable, but it has a soft, mild taste. Therefore, such greens are best combined with some product that will give the main flavor to the dish. For example, fresh spinach can be added to the usual morning omelet. Very popular are pastries stuffed with spinach with cheese or cottage cheese, as well as dumplings or ravioli with such a filling. In addition, spinach is great for making homemade pasta. Add some crushed leaves to the dough, and it will turn a nice green color.

Spinach is good fresh. It's a great addition to a salad mix and a great ingredient for making a wide variety of smoothies. Only the color of a spinach cocktail immediately makes you feel sympathy for it, and the drink itself will give you a feeling of light satiety. It can be prepared in the morning, or you can replace dinner with such a smoothie, because this is a truly healthy and dietary dish.

Thanks to the mild taste of spinach, you get complete freedom in compiling flavor combinations of the drink. In this recipe, we suggest you add a fragrant banana, a little honey and lemon juice to the company for a taste contrast.

Prep time: 5 minutes / Yield: 2 servings

Ingredients

young spinach 1 large bunch
banana 1 piece
milk 1.5 cups
honey 1 teaspoon
lemon juice 2 tbsp. spoons

Cooking

Morning ... "What would you like to eat or drink to cheer up and finally wake up?" You must have asked yourself this question at least once. And I have an answer for you! A boost of energy and a portion of good mood will provide you with a delicious and healthy green smoothie with spinach and fruits.
This drink can be compared with the "energy drink", though only in name ... But in terms of useful qualities - it is unlikely to be equal.

It is known that vegetables and fruits are a storehouse of vitamins, nutrients and fiber. And what gives us spinach? What is the use of this green with its neutral taste, or rather, its complete absence?
The whole secret is in the green pigment that is part of it.

This is chlorophyll, which, in addition to coloring smoothies in a bright green color, has a lot of useful qualities. This is thanks to him:

cell aging slows down;
the level of hemoglobin increases;
there is a cleansing of the liver and intestinal tissues;
vision, complexion and skin structure improve (it becomes smoother and more elastic);
improves the cardiovascular system;
feeling energized

Green smoothies can be prepared with any other greens of your choice, for example:

with lettuce leaves
arugula,
basil,
cabbage (all kinds)
mint,
celery
cilantro.

How to prepare and drink a green smoothie

Whether you drink green for weight loss or for health promotion, it is important to follow a few simple but important rules:

do not prepare a cocktail with a margin for the next day - drink only freshly prepared, and only "here and now";
do not drink a smoothie in one gulp, but savor every sip of it for better absorption of beneficial nutrients;
if you want to make the drink even more satisfying - add any ground flakes to it, for example, oatmeal

Ingredients:

green apple - 1 pc.,
ripe pear - 1 pc.,
fresh or frozen spinach, to taste
purified water - 150 ml.

Cooking:

Wash spinach and fruit and pat dry with paper towels

- Peel the apple and pear from the peel and seeds. cut into pieces

- send the ingredients to a blender, add clean water and grind everything at high speed until smooth

Pour the finished green smoothie with spinach and fruit into glasses and enjoy a tasty and healthy drink. Bon appetit!
Be sure to include green smoothies from vegetables and fruits in the breakfast menu, and then your morning will be truly kind and cheerful.

Video green smoothie recipe

Green smoothies are much easier to digest and assimilate by the body than hard fruits of vegetables and fruits. Nutrients begin to be absorbed already at the moment when the drink is still in your mouth!
Do not hesitate - take greens, fruits (or vegetables) out of the refrigerator and start preparing a delicious and healthy cocktail. Have a nice day, friends!

Vegetarians and people who adhere to a healthy diet cannot imagine their complete diet without smoothies. Such a thick drink made from berries, fruits, greens and vegetables with the addition of juice, fermented milk products or milk is a real vitamin cocktail that provides the necessary energy boost for the whole day. Making it at home is as easy as shelling pears: just buy a smoothie blender and have your favorite fruits and vegetables on hand. It is considered especially useful cooked on the basis of spinach with the addition of other useful ingredients.

Benefits of spinach for the body

Many of us do not have the free time to prepare a healthy salad for dinner or start eating right. Therefore, the best option in this case is to drink a glass of spinach-based green smoothie for breakfast. Such a drink will charge you with energy for the whole day, and fill the body with essential nutrients. Why is green smoothie considered one of the healthiest?

Spinach is sometimes referred to as the "vitamin bomb". So this plant is useful for the body. Each serving of spinach is rich in vitamins and antioxidants. In addition, this plant helps to restore vitality, increase body tone and improve blood condition. This fact is explained by the fact that spinach contains twice as much iron as any other greens.

Spinach smoothie, as a source of important vitamins for the body, eliminates digestive problems, cleanses the skin, protects against anemia, and helps to get rid of constipation. In addition, this green plant is low in calories, which means that it must be included in your diet when losing weight.

with banana

Get a healthy dose of nutrients that will fight cancer cells in the morning. To do this, it is enough to cook a smoothie with spinach and banana. It is not only delicious, but also a healthy drink.

Depending on what ingredients are additionally added to the smoothie besides spinach and banana, there are several options for preparing it.

Smoothie with banana, peach and spinach. To prepare it, you need to load two large handfuls of spinach, the pulp of two peaches, a banana and 100 ml of orange juice into a blender. All ingredients must be thoroughly beaten until smooth. Drinking smoothies is recommended immediately after preparation. This is the only way to get the maximum amount of vitamins and other useful substances from it.
Smoothie with banana, spinach, mango and pineapple. A drink prepared according to this recipe is a real source of vitamins for the health of your skin. To whip a smoothie in a blender, you need to load 2 ripe bananas, 2 cups of spinach, one cup each of chopped pineapple, mango and ½ avocado. Then add ½ cup coconut water and beat all the ingredients until smooth. This drink can replace dinner or drink it at any time during the day instead of a snack.

Smoothies with spinach and kefir

Smoothies prepared according to this recipe are not only a source of essential vitamins and nutrients, but also lactobacilli, which are found in fermented milk products. And this means that thanks to the daily use of such a drink, you can fully improve the functioning of the intestines.

For a spinach smoothie, you need to take: a handful of spinach, a banana, 150 ml of kefir, 2 stalks of celery, honey for taste (1 teaspoon). All ingredients should be mixed in a blender. Smoothies can be diluted with water if needed. Then the consistency of the drink will turn out to be more liquid.

Spinach Vegetable Smoothie: Cucumber Recipe

Unsweetened vitamin shakes can be delicious too. To be convinced of this, it is enough to try with spinach among them, they are especially popular for weight loss, since they are low in calories. One of them is a drink with spinach and cucumber.

To prepare a smoothie, beat in a blender until smooth: ½ cucumber, a large bunch of parsley, 2 cups of spinach, ½ avocado, juice of ½ lemon, a glass of water (regular water is fine, but coconut water will be more useful). Pour into glasses and drink immediately after preparation.

Spinach, avocado and grape smoothie

A glass of this smoothie contains a daily value of vitamin A, which is essential for healthy skin, hair and eyes, and vitamin K for strong bones, as well as a large amount of vitamin C, manganese and potassium. One glass of such a drink may well replace a full breakfast.

To make this spinach green smoothie, you will need: 2 handfuls of spinach leaves, ½ avocado, 15 grapes (any color), ripe pear, cored and sliced, 180 ml tablespoon of lime or lemon juice. Combine all ingredients in a blender or food processor and blend until desired consistency.

with spinach

This recipe makes a delicious and healthy smoothie with blueberries, spinach, banana, strawberries and yogurt. By adding milk to the drink, you can easily achieve the desired consistency. The smoothie turns out to be a beautiful lilac color, and only dark green blotches remind of spinach in it.

To make this vitamin smoothie recipe, put in a blender: a cup of spinach leaves, 1 banana, ½ cup frozen blueberries, 2 large strawberries (can be frozen), ½ cup Greek yogurt and ½ cup milk, and a tablespoon of runny honey to taste. This amount of ingredients makes two large glasses of delicious blueberry spinach smoothie.

A large amount of fruits and berries in the composition of the drink allows you to ensure that the taste of spinach is not felt at all. This is the perfect way to get your child to eat this healthy spinach.

Berry breakfast smoothie

It is believed that a glass of spinach-based smoothie in the morning can completely replace a full breakfast. This cocktail is low-calorie and very nutritious for the body. One serving of this drink in the morning provides 60% of the daily requirement for vitamin A, 24% for vitamin B6 and 125% for vitamin C.

For this spinach smoothie recipe, you will need a large handful of spinach, a glass of orange juice, fresh or frozen strawberries (5 pcs.), A handful of raspberries (10-15 pcs.), 1 banana. At the exit we get 2 servings of a green cocktail.

Only spinach leaves are used to make smoothies, the stems will need to be cut off. To obtain a more uniform consistency, all fruits and berries must be cut into large pieces before adding to the blender. This smoothie recipe is thick enough that you need to add more juice to make it runny.

Citrus smoothie with spinach

The special ingredient in this smoothie recipe is flax seeds. They are a source of protein and contain omega-3 and omega-6 polyunsaturated acids that are important for the body.

You will also need 1 orange, banana, 2 tangerines, ½ cup pineapple, a large handful of spinach, and 1 tsp flax seeds to make this citrus spinach smoothie. To achieve the desired liquid consistency, add ½ cup of water or citrus juice to the blender. In addition, some of the water can be replaced with ice cubes and then you will get a wonderful cooling drink.

Spinach-Pear-Celery Smoothie

A very simple recipe and one of the healthiest drinks you can make from it. The only caveat is that a smoothie blender should be powerful enough to blend thick textured ingredients like pears and celery into a smooth, pleasing consistency.

To prepare this delicious drink you will need: 2 cups of spinach, 2 stalks of celery, 2 ripe pears, cored and peeled, 1 ½ cups of clean drinking water. Combine all ingredients in a blender and beat until a homogeneous structure is obtained. Pour into glasses and enjoy the pleasant taste of a thick green drink. If desired, ordinary water can be replaced with your favorite juice, any milk or kefir.

The article presents only a small part of the recipes for making smoothies with spinach. This green plant harmonizes perfectly in taste with many berries, fruits and vegetables. Feel free to experiment with the ingredients to achieve the perfect taste for this easy-to-make, healthy and nutritious drink.

How do you make a green smoothie when all you have is an apple, a banana and some spinach leaves? It's simple: for a hearty and delicious meal, you need a blender, 5 minutes to cook and add a little more ingredients to create a culinary masterpiece called Healthy Breakfast Smoothie.

Don't worry, we won't recommend anything exotic. Everything that usually happens in the kitchen of a person who is passionate about his work in life and does not want to waste time fussing around the stove will come in handy.

But at the same time, this same person set the goal of having excellent health and maintaining the right balance in nutrition. In a word, there is always some fresh vegetables and fruits in the refrigerator.

Therefore, we propose to make a delicious thick smoothie with the addition of cucumber and / or honey from the above simple set of products. After all, these ingredients are always in the kitchen, where delicious and healthy food is prepared. So…

Apple Banana Spinach Green Smoothie Recipe

The calculation is given for 2 servings, the preparation time is only 5 minutes. Energy value 180 kcal. Apple and banana are pre-peeled and cut into slices. In the blender bowl we load:

One medium green apple.
1 ripe banana.
Juice of one orange.
A small bunch of fresh baby spinach leaves.
A few slices of fresh cucumber (for juiciness. But this ingredient is optional).
A teaspoon of honey, optional (if you need to sweeten the drink).

We turn on the blender and in 5 minutes you have a fresh, tasty and healthy breakfast ready.

Optionally, you can add 2 tablespoons of low-calorie yogurt. If you do not consume dairy products, then replace yogurt with or boiled water.

The recipe can be used not only for the morning meal. It's also great for lunch, a nutritious snack, or to recuperate after a workout at the gym.

A green smoothie made from apple, banana and spinach creates a feeling of satiety for a long time. This is facilitated by a large amount of vegetable fiber. Moreover, it is nutritious and good for the body.

So nutritious that you can forget about lunch and continue to do business. But from the Smoothie Mom website, we strongly do not recommend doing this. After all, high-quality and healthy nutrition requires a uniform meal schedule. Without long breaks that adversely affect the work of the gastrointestinal tract. So take care of yourself and eat tasty, healthy and healthy.

And the site Smoothie Mama will be your assistant in this (recipes and