Vegetable broth for a 1 year old baby. How to cook soup for a one year old baby? When to start giving soups to children

People are born healthy, and food makes them sick. Therefore, proper and balanced nutrition, practiced from early childhood, is the key to good health and correct all-round development. The first complementary foods for the baby are generally introduced at 6 months, at the same time most often they begin to practice "pedagogical feeding". Its essence lies in teaching the child to properly sit at the table and hold any objects (spoons, forks).

The first "adult food" for a baby

In the period from 6 to 11 months, the child's diet is replenished almost every day. It is interesting for both parents and the baby, and, of course, extremely useful. The first complementary food can be mashed potatoes from fruits and vegetables, lean meat, fish, cereals, curd dishes. During this time, the gastrointestinal tract adjusts to solid food, thereby preparing for the assimilation of more "serious" food. Undoubtedly, it's time for mom to fully master and apply recipes for children for a year.

When and how much to feed the baby?

When your baby is one year old, you should make a choice between 5 and 4 meals a day. Due to the fact that it contains more satisfying foods, then more often by the age of one and a half he refuses the last meal. The "adult" four-time regimen is distributed in such a way that there are 3 to 4 hours between meals. Experts say that this time is enough for the food to be absorbed. It is important not to deviate from the established schedule: the maximum error cannot exceed 30 minutes. This precision contributes to a good functioning of the digestive system, excellent appetite and sufficient production of gastric juice. If the schedule as such does not exist, then the level of juice produced is very low, it does not cope with the food consumed and leads to problems with stool. Adults are advised to have snacks, and what to feed a one-year-old baby between meals? Juices, dairy products, fruits and sweets spoil the baby's appetite and reduce the production of gastric juice. Therefore, you should not sacrifice the health of the baby for the sake of momentary weakness to pamper him with delicious.

Daily norms in the diet of a one-year-old baby

Monitor the calorie content of foods and daily rate consumption of proteins, fats and carbohydrates is important aspect healthy eating. By adding to daily ration meals for a one-year-old child, pay attention to the following: the amount of food for a child from 12 to 18 months should not exceed 1200 ml, and the calorie content should not exceed 1300 kcal. It is quite simple to distribute them evenly throughout the day: 25% should be for breakfast and dinner, 35% for lunch, and the remaining 15% for afternoon tea. As for the child's weight, 1 kg requires proteins - 4 g, fats - 4 g, carbohydrates - 16 g. It is also worth distributing animals and their ratio in the child's diet should be 70:30.

How to surprise the kid at the table?

Dishes for a 1-year-old child are somewhat different from those that you prepared for him earlier. First of all, this is a larger assortment of products, as well as a change in the method of their preparation, layout, degree of grinding. Don't forget about interesting design served dishes, developmental accompaniment and feeding in a playful way. Recipes for dishes for children for the year are quite varied, so it will not be difficult for you to surprise and interest your baby every time.

First courses for babies

Soups for children 1 year old stimulate the active production of gastric juice, thereby preparing the ground for the correct assimilation of the second course. The variety of first courses has no boundaries: soups can be meat, fish, chicken, dairy, vegetable and even fruit soups.

Meat soups

Meat soups for children 1 year old are prepared on the basis of broth. To do this, take 1 kg of meat, better than lean, pour 3 liters of water, add some salt and cook over low heat. It is important to remove the formed foam in time. At the same time, lightly fry the onions and carrots. When the meat is ready, it is put in another dish, and frying and herbs are added to the broth. The broth is ready. Here are some soup recipes for

Soup with Brussels sprouts or cauliflower

Ingredients:

beef broth;
cabbage of your choice - 100 - 150 g;
potatoes - 1 pc.;
carrots - ½ pcs.;
sour cream or butter - 1 tsp;
greenery;
salt.

Preparation: cabbage, potatoes, carrots are cut into cubes, covered with broth and simmered until tender. The slightly cooled mixture is ground in a blender (when it comes to puree soup), seasoned with sour cream (butter) and herbs.

Meatball soup

Ingredients:

beef 100 g (required for broth and meatballs);
white bread - 20 g;
carrots - ½ pcs.;
parsley root;
egg - 1 pc.;
onion;
greenery;
salt.

Preparation: chopped carrots are dipped into the cooked broth and the boiled beef, together with onions and bread, are passed through a meat grinder, salted, kneaded with half an egg and formed into balls. The meatballs are dipped in broth and cooked for no more than 10 minutes. The soup is seasoned with herbs.

Vegetable soups

Vegetable recipes for children 1 year old are varied and healthy. For example, for making soups, you can use zucchini, spinach, peas, beans, carrots, potatoes. And this is not the whole list of vegetables.

Classic vegetable puree soup

Ingredients:

zucchini, turnips, green beans, cauliflower - 25 g each;
potatoes - 1 pc.;
green peas - 1-2 tablespoons;
onions - ½ pcs.;
milk - 100 g;
butter - 1 tsp

Preparation: Rinse vegetables well, cut into cubes, put in a saucepan and cover with water. Simmer over low heat until tender, cool slightly, grind in a blender, season with oil and herbs.

Fish and chicken soups

Recipes for one-year-old babies based on chicken or fish broth must be in the diet. The principle of their preparation is the same as for meat first courses: ready-made broths are taken as a basis, cereals, dumplings are added to them, homemade noodles, vegetables, herbs - all at your discretion.

Second courses: meals for a one-year-old child

Air meringue

To prepare this unpretentious dessert, you will need 3 proteins, separated from the yolk with special pickiness (this is the key to success in cooking), and 2 glasses of sugar. The components must be put in a tall bowl and beat thoroughly until a thick and dense homogeneous foam is obtained. Put the baking sheet with the "dough" in a cold oven, bake at a temperature of no more than 115 ° C for 40 minutes. You can't get the baking sheet out of the oven right away: you need to open the door and let it cool in such conditions.

Strawberry mousse

Light, airy and incredibly tasty dessert your little one will definitely like it.

Ingredients:

strawberries - 0.5 kg;
water - 1/2 cup;
semolina - 2 tablespoons;
sugar - 2 tablespoons.

Preparation: rub the berries through a fine sieve. Pour the rest (cake) with water, add semolina and cook for about 10 minutes. Cool the semolina and beat with a blender, gradually adding sugar and mashed potatoes to it. The lush mass is laid out in bowls and placed in the refrigerator until it solidifies completely.

If you don't want to bake, then the best option, quick and healthy, will be cottage cheese desserts prepared by yourself. For this you need to take homemade cottage cheese, a little sour cream and beat thoroughly, adding sugar, vanillin, fresh berries and fruits. You can also add honey, dried apricots and raisins.

With the introduction of the first complementary foods, when the baby is 6 months old, many mothers ask different questions in this regard. The complementary feeding calendar can help you figure out when and in what sequence it is necessary to introduce new foods into the baby's diet. One day the moment comes when it’s turn to introduce your child to such a dish as soup. In this article you can find information on when to give soup for babies, how to cook it correctly, what products can be used.

Timing of introduction to the menu

According to the generally accepted norms for the introduction of complementary foods, vegetable vegetarian soups appear in the children's menu after the introduction of vegetables into the diet. In essence, you are offering your child vegetable purees that are liquid in consistency by adding a decoction.

The opinions of pediatricians about the age at which to start giving the first diverge somewhat. Some believe that the optimal age is 6-7 months. Others believe that the appropriate age is 7-8 months for bottle-fed babies and 9-12 months for those who are breastfeeding.

At about the age of 8-10 months, when meat already appears in the child's diet, you can add meatballs or boiled chopped fillets. From 9-10 months, instead of puree soup, you can already offer the baby the first one, in which the vegetables will be chopped with a fork. This will stimulate the infant's chewing skills.

Closer to the age of 1, the children's menu can be diversified with fish soup.

With the introduction of a new dish, always start with 30 ml of broth and observe the reaction. Thus, you can gradually bring the volume of the consumed product up to the age norm (80-100 ml per day).

Cooking features

Soup for a child is significantly different from that which is prepared for an adult table. The first one for the baby should be cooked exclusively on the basis of water, and not meat or fish broth, since it is too heavy food for the baby for now. The toxins released during cooking can overload the pancreas and liver. Fish, on the other hand, is a strong allergen, so it should be postponed for a while. It is better to purchase purified drinking water in bottles, intended specifically for feeding babies.

Start introducing these foods into your diet with vegetarian recipes. Use only those vegetables that you have already entered in the baby's menu earlier, and to which he did not have an undesirable reaction from the body.

The first can be prepared from several types of vegetables. It is useful to use rice, buckwheat, millet in cooking. Alternate different products to diversify your child's taste.

But legumes, bay leaves, smoked meats, tomato paste, it is undesirable to give garlic and pepper, as it is fraught with digestive problems in the baby. Adding salt, spices or herbs is also an individual matter. It is recommended to limit yourself only to herbs at the beginning of complementary foods - parsley, dill, etc. Always boil fresh food for every meal to avoid catching intestinal infections.

For kids who are just getting to know this dish, it is recommended to grind vegetables with a blender or fork. Then add a little of the remaining broth to the resulting vegetable purees so that the consistency is uniform. A little later, you can switch to soups, consisting of small pieces, and the broth will help the child chew and swallow food.

After the introduction of meat into complementary foods, you can add meat puree or boiled chicken, turkey, rabbit, beef or veal fillets to the dish. The choice depends on what your baby prefers. Try to buy lean meats. Prior to a year, give preference to boneless meat.

Recipes

Knowing the main features of cooking vegetarian and meat broths for babies, you can start cooking. We offer simple and delicious recipes that will help you diversify your baby's diet.

Cream soup

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For babies who cannot yet chew solid food, puree soup is a real godsend for young parents. The dish has a uniform consistency, does not contain lumps. Thanks to this, the puree soup does not irritate the stomach and intestines of the baby, and is suitable for dietary nutrition.

The recipe is very simple:

chop and boil 100 gr. any vegetables such as squash and cauliflower until cooked through
pour the resulting broth into a separate container, and pass the finished vegetables through a fine sieve, or grind with a blender
dilute the puree with broth, bring to a boil again
the soup can be seasoned with butter (3 gr.) and grated yolk (1/4).

Vegetable

Soups for the beginning of complementary feeding must be vegetarian. Use potatoes, cauliflower, pumpkin, vegetable marrow, onion and carrots. If the baby is already 9-10 months old, the finished dish can be chopped with a fork, leaving small pieces for a gradual transition to harder food. Below is the simplest and most popular recipe.

You will need the following ingredients:

water - 1 l.
potatoes - 1 pc.
tomatoes - 100 gr.
carrots - 1/2 pc.
rice - 2 tbsp. spoons
salt to taste

Put rice and chopped potatoes in boiling water. In 10 minutes. until the rice is done, add grated carrots and chopped peeled tomato. Cool the finished product to the desired temperature.

Pumpkin soup

The first pumpkin is rich in fiber, vitamins A, E, K, ascorbic acid and trace elements. This dish has a positive effect on work. digestive tract, removes toxins from the body.

You will need:

pumpkin - 250 gr.
baby milk - 1 liter.
butter - 30 gr.
sugar, salt to taste

Combine the pumpkin pulp cut into small slices with boiling milk. Boil until the pumpkin is tender. Add sugar, salt, butter. Cool the finished product, grind it with a strainer.

The recipes are not complicated at all. In addition, you can safely change the combinations of ingredients and consistency, based on the individual preferences of your baby.

Chicken

To prepare chicken soup, you will need:

water - 0.5 l.
chicken fillet - 100 gr.
potatoes - 1 pc.
carrots - 1 pc.
thin vermicelli - 2 tbsp. spoons
green onions or other fresh herbs

Preparation:

cover the fillet with water and bring to a boil
drain the first chicken broth, rinse the meat and cook the second
then put chopped vegetables and noodles in it
cook until tender, and then grind with a blender
don't forget the greens before serving. Bon Appetit!

Chicken soup with vegetable broth is prepared as follows. Fillets and vegetables must be cooked separately, and then grind the finished products with the addition of broth with a blender.

With meatballs

To prepare the first one with meatballs, you will need:

veal or lean beef - 250 gr.
carrots - 1 pc.
onion - 1 pc.
egg - 1 pc.
potatoes - 2 pcs.
water - 250-300 gr.
salt to taste
greenery

Cooking method:

mince the meat and half an onion several times
combine the resulting minced meat with the egg
shape the meatballs
simmer them for 10 minutes
then add chopped potatoes, carrots and leftover onions
cook until tender, before serving you can decorate with herbs

If your baby doesn’t appreciate the recipes and doesn’t eat what you have prepared, try adding a few drops of lemon juice before serving. But, as with the introduction of any new product, you shouldn't rush the baby. Start giving small portions, gradually bringing them up to the recommended amount. After all, the main food for up to a year is still breast milk... Please be patient and one day your culinary efforts will be appreciated.

Soups are the main national identity Russian cuisine. As a rule, they begin to introduce soup into the baby's diet from 6 months, after the child has tried vegetable purees, compotes and cereals. However, it should be remembered that soup for a one-year-old child is significantly different from the soup that mom and dad are used to eating for lunch.

The first and most important rule for preparing the first soup for children under one year old: the use of meat and fish broths is excluded, the soup must be cooked in water. Second, the soup prepared for today's dinner should not be used tomorrow, that is, each time mom will have to cook one portion of the soup.

A soup for a six-month-old baby will be similar to the already familiar vegetable puree, only a little more liquid. Potatoes, zucchini, carrots or cauliflower should first be boiled in water until tender, and then chopped in a blender or mash well with a fork. Dilute the resulting vegetable puree to a homogeneous mass with vegetable broth (approximately to the consistency of kefir). The first soups for babies should consist of one ingredient.

Older children (from 8 months) can no longer grind vegetables to the consistency of mashed potatoes, but cut them into small pieces, so your child will learn to chew. Unlike the first soups, these dishes can consist of several components (vegetables), and also include meat that is cooked separately and then minced in a blender (veal, turkey, chicken).

Soups with meat broth can be included in the diet of a baby from 10 to 11 months in very small portions (from about 30 ml), since meat broth for a baby is still too heavy food. Also, closer to the year, you can add a little pasta to soups.

How to cook soup for a child?

It is best to simmer broth over low heat, covered.
Vegetables should be placed in boiling water, taking into account the cooking time for each of the ingredients. This will save more vitamins in boiled vegetables.
You need to add some salt to the soup at the end of cooking.
In the preparation of soup for a one-year-old child, do not use bouillon cubes, hot seasonings and spices, garlic and bay leaves.
Freshly prepared soup is best eaten right away. When reheated, the nutrients in the soup become less.
Meat broth for "baby" soup should not be too concentrated. During the cooking process, the water must be drained several times. Also, you should not cook bone soup, it is better to take lean meats (chicken, turkey, veal).

Puree soup recipes for kids:

Zucchini and cauliflower

Zucchini - 50 g, cauliflower - 50 g, water - 200 ml, butter - 5 g

Cut the courgettes and cauliflower into small pieces, pour boiling water over and cook until tender. Then drain the vegetable broth into a separate container, and chop the vegetables in a blender or rub through a sieve. Dilute the resulting puree with broth. Salt a little to taste and add butter.

Chicken

Chicken - 70 g, water - 400 ml, milk - 50 ml, onion - 5 g, flour - 5 g, butter - 5 g

Cook chicken broth with onions from the chicken. Mix butter with flour. Grind the meat in a blender or mince it twice. Add butter and flour to the meat, dilute with broth and milk. Bring to a boil again and season with a little salt.

From potatoes

Potatoes - 100 g, water - 200 ml, milk - 100 ml, butter - 5 g

Peel the potatoes, chop finely, add water and cook until tender. Then drain the potato broth into a separate bowl. Mash potatoes with a fork or chop in a blender. Add milk to the puree, a little salt and, if necessary, to thin the soup, a little broth. Bring the soup to a boil and add the butter.

Vegetable soup with meatballs

Minced lean veal - 100 g, potatoes - 1 pc., Carrots - ½ pc., Onions - ¼ pcs., Raw egg yolk - 1 pc.

Finely chop the vegetables and boil them in water. Then drain the vegetable broth and mash the vegetables a little with a fork. Pour the broth over the mashed vegetables.

Add the yolk to the minced meat and make small meatballs. Dip the meatballs into the soup and cook until tender. Season the soup with a little salt.

Broth soup with pasta

Low-fat veal, potatoes - 1 pc., Carrots - ½ pcs., Onions - ¼ pcs., Small pasta (stars, "letters and numbers", "cobweb") - 1 tbsp. a spoon.

Boil the broth, remove the meat, grind it in a blender or mince it. Cook finely chopped vegetables in the same broth. When the vegetables are ready, transfer them to a separate bowl and mash gently with a fork. Pour vegetables and meat with broth, bring to a boil, add pasta 3-5 minutes until cooked. Salt the soup a little.

Bon appetite to your baby!

Starting from the second year of life, soups for children become one of those types of dishes that must be present in the diet. Now they can contain not only vegetable or meat puree, but also pieces of food. And in general, now these are full-fledged meals that even adults can enjoy. The main thing is to take into account the individual preferences of the child, the peculiarities of his development and choose suitable recipes.

A big mistake is made by those mothers who try to limit the baby's menu using only light chicken broth. In fact, after the toddler turns one year old, he first of all needs variety. Children's soups should be made from turkey, veal, and do not forget about vegetable and fish broths, peas and beans.

General recommendations for making soups for one year old children

There is a list of rules that must be followed when choosing recipes for soups for children aged from one year and carrying out all the manipulations in practice:

Condiments, bay leaves, granules and cubes are additives for "grown-up" dishes. The child's food must not contain the listed ingredients.
Salt is added only on the final stage process. As an exception, it can be added to vegetable or meat purees if used as a base.
Baby soups are cooked over very low heat with the lid closed. If the dish is simmered, it does not matter what it will be prepared from - turkey, veal or peas, the little one will definitely like the result.
Meat broth is prepared only from meat pulp. Bones and cartilage are not used, even if only third water is planned to be taken. This applies not only to beef and veal, but also chicken, fish and turkey.
Vegetable broth is recommended to be prepared from the ground parts of parsley or celery, rather than from their roots. Otherwise, the result may be too aromatic and rich.
Vegetables will retain their beneficial ingredients to the maximum when added to boiling water rather than cold water. Moreover, they do not need any roasting.

Soups for children are prepared only once. In this case, they are a storehouse of useful components and nutrients. If the dish has to be reheated, not even half of the benefits that it had before are left in it.

Vegetable soup recipes for a child

After a year, almost any vegetables can be used in soups. If earlier they were used to make mashed potatoes, now the approach to processing the components can be slightly changed. Young mothers should adopt the following recipes, which will definitely win the recognition of the child:

We wash one potato, peel, cut into cubes, fill it with a glass of water (you can use ready-made vegetable broth) and boil until soft. We decant the liquid part, grind the vegetable through a sieve. Dilute the resulting puree with broth and a small amount of milk, boil again. Season the mass with salt, half a teaspoon of butter, chopped herbs and half an egg yolk (knead with a fork).

For one medium carrot, take 10 g of spinach leaves, a pinch of flour, half a teaspoon of butter, two tablespoons of milk. Wash the carrots, peel, chop, fill with water (only covering the vegetable) and simmer until soft for at least half an hour. Into the same mass we introduce flour and butter, chopped spinach, keep on fire for another 10 minutes. Then we grind all this mass through a sieve, mix with milk and bring to a boil again. Salt to taste. The recipe can be slightly supplemented by introducing boiled egg yolk (no more than a quarter).

For half a small beet, take half a light leaf of fresh white cabbage, half a potato tuber, a quarter of a carrot, half a teaspoon of tomato paste, a teaspoon of butter and sour cream, one and a half glasses of water. All vegetables are washed and cleaned. Cut the potatoes into small cubes, chop the cabbage very finely, rub the beets and carrots on a coarse grater. Fill the components with water, but you can take chicken or vegetable broth instead. Bring the mass to a boil and simmer over low heat for at least half an hour. When all the ingredients are soft, add salt and tomato paste, keep for another 10 minutes. Then pour the finished dish, season it with butter and sour cream.

Advice: If you want your child's first borscht to acquire the traditional red color without causing unpleasant sensations in the form of heartburn, then we exclude the tomato paste, and lay out the grated beets separately and drip literally three drops of apple cider vinegar onto it. After that, mix the vegetable, wait a couple of minutes and add it to the dish.

Soups like these can be made from a wide variety of ingredients. For example, take pumpkin, carrots, potatoes, cauliflower (a little bit of everything), a quarter glass of milk and three quarters of a glass of water, a teaspoon of butter, a pinch of salt. We clean all the vegetables, wash, chop finely and boil until soft in prepared water. You can grind them slightly, but not until mashed. Add milk, stir and boil again. Add salt and oil before serving.

Vegetable soups should be present in the diet of a child over a year old at least 4-5 times a week. At the same time, the recipes need to be changed regularly; you should not try to always feed the child with the same dish, even if he really likes it.

How to make fish soup for a 1 year old baby?

Usually, the first fish dishes are introduced into the diet of children before they are one year old, but the time for fish soup comes after the first birthday. True, in this case, fish soup is significantly different from what adults are used to. When choosing the right recipes, it is best to lean towards those that use lean varieties of white sea fish. True, there is good options cooking and from tender salmon:

We need a fish fillet (about 100 g), half a potato, a teaspoon of white polished rice, half a carrot, a small piece of onion, a teaspoon of butter, two glasses boiled water, a little dill, salt.
Fish soup for children is prepared very quickly, but only if you follow the correct sequence of actions. First, fill the rice with a little cold water and boil until soft. While this is happening, we clean the fish from bones and skin, rinse it, fill it with boiled water and set it to cook.
At this time, chop the onion, three grated carrots and potatoes. As soon as the salmon floats up and it becomes obvious that it is ready (it usually takes 7-10 minutes), take it out and set it aside.
Add processed vegetables to the fish broth and cook until tender. Then add rice there (we drain the water beforehand) and keep the whole mass on fire for a couple of minutes.
Add boiled fish, salt and herbs directly to the child's plate.

This is the simplest recipe that can be supplemented with your baby's favorite ingredients. The main thing to remember is that children's fish soup does not tolerate the presence of legumes and cabbage.

Turkey soup for a child - cooking features

Contrary to popular belief, baby turkey soups for flavor, texture and chemical composition are significantly different from chicken. Therefore, both must be present in the child's diet. In the case of dietary, but denser meat, the main thing is not to digest it, bringing it to a degree of excessive toughness.

The basic recipes here look like this:

We need a small piece of meat, a quarter of a small onion, a teaspoon of flour and butter, half a glass of milk, the pulp of half a piece white bread and water (from a glass to two, depending on the desired density of the composition). Boil the broth from meat, onions and water. Then we filter it, and pass the turkey meat and onion several times through a meat grinder or grind it in a blender. Heat the broth again, dip the resulting puree, butter mixed with flour, boiled milk into it. After a few minutes, the mass will become like heavy cream. It can be seasoned with herbs and salt. Serve with white, lightly dried bread.

Green cabbage soup with turkey. For 100 g of meat, we take a few leaves of parsley, 50 g of sorrel and spinach each, one potato, a little onion and carrots (for taste), a teaspoon of sour cream, half a boiled egg, a pinch of salt. Cook the broth from meat, carrots, onions and parsley, after which we extract all the components. We wash the sorrel and spinach thoroughly, changing the water several times, then grind with a blender until puree. Add diced potatoes and green mass to the broth. We disassemble the turkey meat into fibers, chop it with a knife and also add it to a saucepan. After all the ingredients are ready, cook for another five minutes. Season the finished soup with salt, sour cream and a grated egg.

It is noteworthy that children from the age of one year like turkey soups even more than traditional chicken broth. After all, they do not turn out to be too fatty or saturated.

Chicken soups for a baby after 1 year

For a one-year-old child, mothers most often prepare children's soups using chicken broth. In fact, it is enough to offer dishes based on this component to babies 1-2 times a week. The simpler the recipe, the better:

For 100 g of chicken, take a tablespoon of noodles, a quarter of carrots and turnips, a little butter and salt. Boil the vermicelli until cooked in salted water and put it on a sieve. Cook chicken broth separately. We take the meat out of it and grind it until puree. Melt the butter in a saucepan and simmer the turnips and carrots, cut into strips, until soft. Put all the ingredients in a boiling broth and keep on fire for another five minutes. Salt the finished dish already in the baby's plate. You can add some chopped herbs for flavor.

Children's soups are the lightest and most refined versions of regular meals for adults. You can safely experiment with the ingredients, you just need to monitor the condition of the child and make adjustments to the recipes in time, correctly combine the ingredients.

Feed the reluctant. 10 delicious soups for kids.
Choose, cook and bon appetit to you and your kids!
1.SUP WITH MEATBALLS
Products:
For the meatballs:
minced lean meat - 150-200 g
carrots - 1/2 pc.
wheat bread without crusts - 1 slice

For broth:
canned or frozen corn - 2 tbsp. spoons
potatoes - 1-2 pcs.
celery - 1 stalk
carrots - 1 pc.
buckwheat groats - 2 tbsp. spoons

Cooking method:

1. Mix the minced meat with pre-soaked in cold water and then squeezed bread and finely grated carrots. Shape into balls the size of a hazelnut from the prepared mass, place them on a cutting board and place in the freezer.

2. For broth in 1 liter of boiling water put cereals, finely chopped potatoes, carrots, celery. Bring broth to a boil, add corn and cook over low heat until tender.

3. At the end of cooking, dip the meatballs (4-5 pieces per serving) into the boiling soup and cook for 3-5 minutes.

2. TURKEY SOUP

Products:

turkey - 1 kg
onion - 1 head
carrots - 1 pc.
celery root - 2 pcs.
wheat flour - 150 g
butter - 120 g
egg yolk - 1 pc.
3/4 cup cream or 1 3/4 cup milk
salt, sugar, herbs

Cooking method:

1. Rinse the turkey carcass, fill cold water, bring to a boil, remove foam, add onion and roots and cook over low heat for 1–1.5 hours.

2. Separate the pulp from the bones, pass through a meat grinder several times and, adding a little broth, rub through a sieve. Add the yolk, cream and part of the butter to the puree, mix thoroughly.

3. For the sauce, save the flour with butter, cool slightly, combine with the broth, boil for 10 minutes, stirring occasionally, and strain.

4. Add the grated turkey to the sauce, boil for 10-15 minutes, add salt and sugar to taste.

5. When serving in the soup, put a piece of butter, a sprig of herbs. Separately, you can serve toast from toasted bread.

3. PUMPKIN SOUP WITH POTATOES

Products:

pumpkin - 600 g
potatoes - 2-3 pcs.
milk - 4 glasses
croutons - 100 g
butter - 40 g
sugar - 1 tsp
salt to taste

Cooking method:

1. Peel the pumpkin and potatoes, rinse, cut into slices and cook in 3-4 glasses of water, with added sugar and salt, over low heat for 30 minutes. Then add the croutons, stir and boil.

2. Strain the resulting mass, wipe the rest of the thick through a sieve, dilute with hot milk and season with butter.

3. Serve with herbs.

4. CHICKEN SOUP WITH RICE

Products:

chicken - 1 pc.
rice - 1 glass
onions - 3-4 heads
garlic - 3 cloves
dill
salt

Cooking method:

1. Rinse the chicken, cook until tender.

2. Remove the chicken, strain the broth. Put the chicken back in the broth, add chopped onions, garlic, boil for 10 minutes, put the washed and pre-soaked rice. Continue cooking until the rice is cooked, season with salt.

3. When serving, sprinkle with chopped herbs.

5. POTATO SOUP WITH OATS

Products:

potatoes - 5 pcs.
onion - 1 head
oat groats - 4 tbsp. spoons
butter - 2 tbsp. spoons
water - 1.5 l
sour cream - 4 tbsp. spoons
parsley - 20 g
salt

Cooking method:

1. Peel the potatoes, rinse, cut into cubes. Cut the onion into half rings and fry in oil.

2. When the onions begin to brown, add the chopped potatoes, 2 cups of water, cover and simmer over low heat, stirring occasionally, until the potatoes are half cooked. Then add hot water, salt, add washed cereals and cook until tender.

3. Serve with sour cream and finely chopped herbs.

6. CAULIFLOWER SOUP

Products:

cauliflower - 1 head of cabbage
potatoes - 300 g
vegetable oil - 2 tbsp. spoons
parsley and dill
salt

Cooking method:

1. Cauliflower rinse, soak in salted water for 30 minutes, rinse again with water, disassemble into inflorescences, pour 2 liters of hot water, boil until tender.

2. Peel the potatoes, boil, rub through a sieve and combine with cauliflower and its broth. Season with salt, vegetable oil.

3. When serving, sprinkle with finely chopped dill and parsley.

7. CHICKEN SOUP WITH HOMEMADE DUMPLINGS

Prepare dumplings:

Chop the onion very finely and mix with the minced meat. Add salt and pepper to taste. Add water, stir.

Sift flour. Beat the egg lightly with a whisk. Make a hole in flour, add an egg and salted water. Knead the dough. Wrap with cling film and leave for 30-40 minutes.

Divide the dough into 4 pieces. Roll out the dough thinly from each part into a circle. Cut each circle into strips 1 cm wide. Dust each strip with flour. Place 3 on top of each other and cut into 1 cm by 1 cm squares.

Put filling in each square and connect the two corners to make a triangle. Then close the edges and connect the two ends of the dough.

Arrange the dumplings on a floured board and refrigerate. Transfer the frozen dumplings from the board to a bag and store in the freezer.

Prepare soup:

Wash the chicken. Place in a saucepan and pour in water. As soon as the water boils, remove the foam. Salt the broth to taste, add peeled onions, black peppercorns. Soak the saffron strings in hot water(5-6 tablespoons) for 10 minutes. Then strain through a sieve and add saffron water to the chicken broth and cook until tender. Remove the prepared chicken from the broth, strain the broth.

Add dumplings to the boiling broth (about 10-15 pcs. For 1 serving), and cook until the dumplings are ready. Ready dish sprinkle with dried mint and any herbs. Separately, you can serve very finely chopped garlic, seasoned with vinegar.

8. BEANS

Creamy soup with a velvety flavor that is suitable for vegetarians, but if you exclude the cream, it will be completely lean.

Soak the beans in cold water for a few hours or overnight. When it swells, rinse it, fill it with fresh water (1.5-2 l) and cook.

Meanwhile, chop the onion and sauté it in a pan until transparent. Cut the potatoes into small cubes. When the beans are boiled, set aside a small amount. If you want a pure puree soup without whole beans, skip this step. Salt the rest in the pan, add potatoes and onions. Cook until the potatoes are ready.

Use a blender to puree the soup and then strain through a sieve. This will give it a creamy texture and tenderness. Put the deferred beans in the grated soup and put on the fire. Add cream, check for salt and bring to a boil. Fresh herbs and wheat croutons go well with this soup.

9. FISH PUREE SOUP

Age: from 1 year
Difficulty: medium

fish fillet - 150 g (hake, salmon, trout or pollock are suitable)
1/2 medium onion
1 small carrot
1 medium potato
sour cream
salt and herbs to taste

1. Put the fillet in a small saucepan, fill it with water (1.5-2 cups), put it on the fire, add a little salt
2. When the fish is cooked, put it on a separate plate, and filter the broth.
3. Finely chop the potatoes and onions, rub the carrots on a fine grater, put them in the broth to boil. If the soup looks a little thin, you can add some rice.
4. Cogra vegetables are cooked, add fish again and grind everything with a blender.
5. Serve with sour cream and herbs

10. SOUP-PUREE WITH VEGETABLES AND BEEF

Age: from 8 months.
Complexity: simple

For 1 serving:
Water: 300-350 ml
1/2 onion
1/2 potato
1/3 carrots
1/2 cabbage leaf
a small piece of beef (if you cut it finely, you should get 2-3 tablespoons)
1/2 teaspoon vegetable oil
salt to taste

1. Chop the meat very finely (if it's frozen, you can make small shavings), put in boiling water and cook for about 20 minutes.
2. Finely chop all vegetables, add to the meat and leave for another 15 minutes.
3. Add salt (to taste) and vegetable oil.
4. Grind in a blender to make a puree.

For older children, it can be served with herbs or croutons.