Diet 6 petals for weight loss is very effective. Diet "6 petals": an approximate menu for every day, reviews and results. Oatmeal cookies

Many women strive to become more beautiful: they change the style of clothes, hair color, make a new hairstyle and, of course, correct the body. The fair sex knows about all kinds of diets. One of the varieties is the mono-diet. The point is to "sitting" on one product. Anna Johansson went a little further, creating a new, interesting technique: the petal mono-diet.

Creator of the 6 petal diet

Anna Johansson - creator of the 6 petals mono-diet

What is the essence of the six-day weight loss system

One of the features of the diet is visual. The creator proposes to depict a flower consisting of 6 petals. Each of them will indicate what you can eat. After a day, one leaf is removed. Such a good example, according to Anna, contributes to excellent motivation. Sometimes this diet is called chamomile.

What is a mono-diet in general? Its main meaning lies in separate nutrition: you can not mix proteins and carbohydrates. The essence of the "6 petals" diet is the alternation of proteins and carbohydrates, that is, every day a person must eat food of a certain origin. Such conditions, according to nutritionists and, in particular, Anna Johansson, contribute to fast weight loss. It is important that this does not harm health. If you follow the proposed rules, then your body will not experience stress, it will not store fat reserves. All because he will receive the minerals and vitamins he needs.

Why does weight loss occur? The fact is that the body will “wait” for the receipt of new nutrients as products of a different origin. But since we are on a mono-diet, we will not eat “from another petal” during the day. It turns out that the body will not fully use the received energy reserves, but will turn to others. "Others" - this is our body fat. Thus, weight loss will begin to occur. In total, it is expected to lose weight by 500-800 grams per day, that is, about 4-5 kilograms per week, subject to all the rules.

6 petals - 6 days. The order cannot be changed.

Choose low-fat foods for your diet

The first day is exclusively fish dishes. This is a protein food. You can eat any variety, as long as it is prepared in a “safe” way. The fish can be stewed, boiled or baked.
Day 2 - vegetable diet, carbohydrates. Here, steamed, baked, stewed, boiled or raw vegetables are used. It is allowed to “salt” the dish a little, use fragrant greens, and also treat yourself to delicious vegetable juice.
Day 3 - chicken. Back to proteins again. The best way- this is chicken fillet or breast, as this part of the carcass is considered the most useful. In no case do we cook fried foods: only boil, bake and stew. Keeping chicken skins out is the most harmful part and no diets. You can use a little salt and natural spices.
Day 4 - cereals. It's time for carbohydrates. Include any cereals, bran, bread, seeds in your diet. Most importantly, do not add a single gram of fat. A little salt and spices are also allowed.
Day 5 - cottage cheese, proteins. The name speaks for itself. The only caveat: try to choose a low-fat product. You can add kefir or fermented baked milk, as well as lean milk.
Day 6 - fruits. We finish the diet with carbohydrates. We eat fresh or baked fruits, excluding bananas and grapes, dried fruits are also not recommended. You can drink freshly squeezed juices.

Each day plays an important role in weight loss. The alternation of carbohydrates and proteins, which was mentioned above, is very important. You must not break this rule.

Reviews of doctors about "Chamomile"

Mono-diet "6 petals" causes different responses among doctors and nutritionists. In more detail about its benefits, a dietitian, endocrinologist Marina Maksimova tells.

The opinion of a specialist on the diet of the Swedish nutritionist Anna Johansson (video)

A different opinion is shared, for example, by a nutritionist at the Palitra Nutrition clinic.

There is nothing good about mono-diets. They lead to metabolic disorders. First, fat is broken down intensively, and then the metabolism slows down.

Natalia Lyutova,
https://health.mail.ru/news/dieta_lepestkov/

One way or another, it is necessary to evaluate the need for such a diet based on needs. If you need to lose weight urgently, this option is just one of those. If you need a long-term result, discuss the rationality of this approach with your doctor. This is especially important for people with any chronic diseases.

Contraindications to the petal diet

Before you start losing weight with a diet, you need to familiarize yourself with the contraindications. These include the following:

pregnancy and breastfeeding,
diabetes,
stomach ulcer,
gastritis,
urolithiasis disease,
diseases that require special nutrition,
period after illness, weakened state of the body,
kidney disease,
cardiovascular diseases,
diseases of the endocrine system.

The best option is to visit a general practitioner and nutritionist to make sure this method is appropriate.

During the diet, you need to follow the rules recommended by nutritionist Anna Johansson. In addition to the unchanged order of the days of the mono-diet, you must remove the following foods from your diet:

bread,
sugar,
chocolate,
preservatives
butter.

Observe the following rules:

monitor the freshness and quality of products,
drink a large number of liquids (green tea, pure water),
limit your coffee intake
do not use a sweetener
completely eliminate alcohol
liquid can be drunk no earlier than 30 minutes after eating,
do not eat 3 hours before bedtime,
reduce the amount of spices and salt.

Detailed menu: recipe options for every day

To avoid bouts of hunger on a mono-diet, eat often and a little bit.

First day: fish

Low-fat varieties of sea fish are better suited for a diet.

Ingredients:

300-400 grams of haddock fillet,
2 bay leaves,
pepper,
lemon juice,
a pinch of salt.

Rinse the fillet, squeeze a little and dry. Sprinkle the fish with lemon juice, sprinkle with pepper. Boil water in a saucepan, put bay leaves. Place haddock in a colander, put on a saucepan and cover with a lid. Steam for 15-20 minutes. Before cooking, you can twist the fillet into rolls with toothpicks.

Steam Haddock

Baked fish steaks with lemon

Ingredients:

low-fat fish steaks,
herb spices,
pepper,
lemon juice.

Grate the fish steak with pepper and seasonings. Put the fish on a baking sheet, pour a little water on the bottom. Drizzle steaks with lemon juice. Cook for 10-15 minutes, then turn on the grill function until a light crust forms.

Baked fish steaks with lemon

Second: vegetable

Ingredients:

4 eggplants
1 carrot
1 onion
1 bell pepper
1 tomato
1 garlic clove
salt,
pepper,
greenery.

Cut the eggplant and carrot into thin slices. Put a part of eggplants in a dish for cooking, on top - a part of carrots and onion cut into rings. Cut the bell pepper into strips, put on top. Followed by finely chopped garlic. Then repeat the same layers again and finish with tomatoes. You can pour some water on the bottom of the dish. Cooking 35-40 minutes.

Cucumber, tomato and lettuce salad

Ingredients:

3 cucumbers
3 tomatoes
4-5 lettuce leaves
3 tablespoons olive oil,
balsamic vinegar,
a pinch of salt.

Cooking method: cut cucumbers into slices, tomatoes into small pieces, tear lettuce leaves into medium pieces. Salt a little, add olive oil and, if desired, balsamic vinegar. Mix everything.

Salad of tomatoes, cucumbers and lettuce

Third: chicken

To avoid the temptation to eat the skin, immediately buy the fillet

Baked chicken fillet with herbs

Ingredients:

chicken fillet,
1 bunch dill,
basil,
pepper salt.

Make a few cuts on the chicken fillet, sprinkle with salt and pepper, grate with herbs. Wrap in foil, bake for 35 minutes. After that, you can unfold the foil and turn on the grill function for 5 minutes to form a light crust.

Baked chicken fillet with herbs

Steam cutlets

Ingredients:

chicken fillet,
1-2 bulbs
3-4 slices of white bread
0.5 cups of milk
1 egg
greenery,
salt,
pepper.

Soak the bread in milk, when it gets wet, squeeze it out and transfer to another plate. Pass the chicken fillet, onion and bread through a meat grinder. Add egg, salt and pepper, mix thoroughly. We form cutlets and cook for a couple (you can use a double boiler or a slow cooker).

Fourth: cereal

It is not allowed to eat purchased "quick cereals" and muesli. Use only homemade cereals without additives!

Ingredients:

water,
buckwheat,
a pinch of salt.

Rinse buckwheat several times, remove all excess. Fill with cold water in a ratio of 1:2. Wait until it boils, turn the heat down to medium and simmer until the water is completely boiled away. You can add greens to the finished porridge.

Rice boiled in water

Ingredients:

Rinse the rice, pour twice as much water as cereals into the pan. Boil for 15 minutes, check for readiness. You can wash the rice so that it is not sticky.

It is better if the rice is not white, polished, but wild (brown). Instructions for cooking it are usually indicated on the package.

Fifth: cottage cheese

Choose low-fat cottage cheese. It's better if it's grainy

Fat-free cottage cheese with yogurt

Ingredients:

skim cheese,
yogurt.

Pour yogurt over cottage cheese. Do not add sugar or fruit.

Fat-free cottage cheese with yogurt

Low-calorie cottage cheese casserole

Ingredients:

1 egg white
2 spoons of milk
250 grams of cottage cheese,
a pinch of cinnamon.

Method of preparation: mix all the ingredients, put in a baking dish. Cook for 25-30 minutes.

Sixth: fruity

Save bananas for later - they are not suitable for a diet

Ingredients:

Strawberry,
peach,
blueberry,
mint leaves,
raspberries,
kiwi.

Method of preparation: cut all the ingredients in approximately equal proportions and mix.

Ingredients:

4 apples
2 tablespoons of honey
cinnamon.

Wash the apples, cut out the middle, leaving the bottom. Sprinkle some cinnamon inside. Pour honey. Put on a baking dish, cook for 15 minutes.

The volume of servings of the grocery table for each day of the week

The mass of daily consumed products must be regulated, otherwise the result may not be achieved.

on fish it is allowed to consume up to 500 g per day.
on vegetable, you can eat three times more (1500 g).
like on a fish day, a chicken day suggests daily allowance no more than half a kilogram.
at the cereal stage, the portion volume can be found out based on 250–300 g of a dry product (in total, a glass of raw cereals is obtained, but cereals naturally increase in volume during cooking or other heat treatment).
cottage cheese day involves the consumption of no more than 500 g of the product.
fruit feast is limited to one and a half kilograms.

Try to distribute the daily norm of products into 4-5 equal servings, taking into account the supply of 3 hours before bedtime.

What problems may arise during

Since the 6-petal diet is a mono-diet, you need to be prepared for the behavior of your body. Some women tolerate restrictions well, especially when there is a stimulus. Others do it with great difficulty. A number of people may have difficulty on the cottage cheese bottom, because not everyone is a fan of dairy products.

The diet has its own pitfalls. With mono-nutrition, the body is looking for sources of energy in body fat. Thus, the consumption of one food can cause a lack of other substances, which, in turn, can provoke diseases. All this, again, confirms the need for prior consultation with a doctor.

Exit the diet, how often can you repeat

Provided that you have reached the desired weight and do not plan to lose weight further, it is recommended to continue a similar diet, but gradually increase calories to 1400-1800 per day. You can add other products, it is not necessary to follow exactly this sequence of days, but you should try not to combine proteins with carbohydrates. Also don't forget about physical exercise, without them, everything will go down the drain: the body must be taut.

Almost every woman faces the problem of losing weight. How to choose such a diet so that a slim figure is preserved for a long time? How not to harm your health?

What is the essence of the diet 6 petals

The famous Swede Johansson Anna has developed an interesting Six Petals diet that helps women lose weight effectively without harming their own health. A nutritionist suggests turning a monotonous weight loss procedure into interesting game with an addiction to food.

The main feature of this healthy diet is the alternation of carbohydrate and protein days. At the same time, you need to eat without violating the schedule.

To begin, draw a flower with six petals, each symbolizing one day of struggle with your weight. After each passing day, tear off a petal and write on it the numbers of dropped grams or kilograms.

Your flower will look like this:

petal number 1 - fish day;
No. 2 - vegetable;
No. 3 - chicken;
No. 4 - cereal;
No. 5 - cottage cheese;
No. 6 - fruity.

The secret is that separate fractional meals help the breakdown of fats well in the case when proteins do not collide with carbohydrates. Due to the alternation of products, the body does not get used to food, therefore it does not accumulate excess energy in body fat. Weight in the process of diet 6 petals decreases gradually from day to day, and you will not be tormented by a terrible feeling of hunger.

Diet 6 petals – Sample menu for every day

When starting this nutrition system, remember that it is better to use it on vacation, since frequent meals cannot be realized while on vacation. manufacturing process. A peaceful mood will help you relax and cleanse yourself psychologically.

Day one - fish:

7:30 - boiled hake or cod fillet - 120 g;
10:30 - lean fish baked in the oven with herbs - 80 g;
13:30 - fish broth, with the addition of seafood, without vegetables - 100-120 g;
16:30 - perch cooked in a double boiler - 50-80 g;
19:30 - pike perch fillet boiled with spices - 50 g.

Fish can be cooked different ways except for the heat. In between meals, drink tea of any kind without sugar.

Day two - vegetables:

7:30 - fresh grated turnip, carrot or Jerusalem artichoke - 300 g;
10:30 - vegetable stew or mashed potatoes without adding oil - 250 g;
13:30 - boiled potatoes and stewed cabbage - 300 g;
16:30 - steamed beets - 250 g;
19:30 - raw vegetables of your choice - 200 g.

The stage of carbohydrate intake, it is desirable to combine potatoes with light vegetables. Between meals, drink black or green tea as well as any vegetable juices.

Day three - chicken:

7:30 - boiled chicken fillet - 120 g;
10:30 – chicken breast, cooked in the oven with seasonings - 80 g;
13:30 - chicken broth with the addition of herbs and roots - 150g;
16:30 - grilled chicken meat - 100 g;
19:30 - boiled chicken fillet - 50 g.

The protein phase of the Swedish diet, protein is quickly absorbed without turning into fat. In pauses, drink broth or tea of any kind.

During the petal diet, the body receives all the necessary vitamins and minerals, so you will not experience depression, fatigue and hunger. Do not exceed the daily allowance of the product.

Day four - cereal:

7:30 - cereal porridge on the water - 50 g;
10:30 - buckwheat porridge on the water with spices - 30 g;
13:30 - rice porridge on the water - 50 g;
16:30 - oatmeal with the addition of seeds - 40 g;
19:30 - buckwheat porridge with parsley - 30 g.

Cereal day, when the use of seeds and germinated grains is acceptable. Here is the weight of cereals in dry form. In order for complex carbohydrates to be more easily processed by the body, you need to drink a lot of herbal tea.

Day five - cottage cheese:

7:30 - cottage cheese 0% - 100 g, yogurt without additives - 50 g;
10:30 - cottage cheese 1% and milk - 120 g;
13:30 - cottage cheese 5% - 80 g;
16:30 - cottage cheese plus kefir - 80 g;
19:30 - cottage cheese 0% - 70 g.

Curd products of low calorie content (up to 5%) perfectly replenish the mineral reserves of the body. In pauses, you can drink up to 200 g of milk per day, and tea - as much as you like.

Day six - fruit:

7:30 - colored apples 2 pcs. - 200 g, black coffee - 100 g;
10:30 - banana - 200 g;
13:30 - grapes - 200 g, orange 1 pc. - 100 g;
16:30 - kiwi 3 pcs. - 250 g;
19:30 - green apples 2 pcs. - 250 g.

The sixth day will fully provide you with all the necessary vitamins. In the breaks between meals, you can drink fruit juices and herbal teas.

When eating according to the petal system, you will not feel hunger, and therefore it is easy for the body to get out of it. The only advice - do not eat fried or smoked food in the early days, give up alcohol and carbonated drinks. Doctors advise not to test your body with such delights at all.

Frequently Asked Questions on the 6 Petal Diet

Is it allowed to use the diet for pregnant women and children?

This technique is not recommended for pregnant women and nursing mothers, as well as for those who suffer from liver disease. A growing child's body does not accept any diets at all; an individual approach of a pediatrician and a nutritionist is needed here.

How long can you sit on a petal diet?

On the 7th day after the diet, you can draw a new flower, and start eating according to the menu of the fish day, some suit the seventh - the day on mineral water. A nutritionist advises repeating the petal diet after two weeks.

How much weight can you lose in 6 days?

In a week you can lose weight by 5-7 kilograms - get rid of excess weight! Please note that this does not mean that at the end of the diet you need to pounce on cakes and meatballs, otherwise everything will go down the drain.

Questions about the six-petal diet are usually asked by beginners. Those who have passed it do not doubt its effectiveness, having experienced the ease and effectiveness of rational nutrition.

What can you drink in between meals?

Drink tea of any kind (herbal, green or black) without sugar, you can drink in arbitrary quantities. But on a cottage cheese day, it’s nice to add a glass of milk, to vegetable and fruit - freshly squeezed vegetable and fruit juices, respectively.

How much will a Six Petal Diet course cost?

With all the variety of products, the diet will cost you quite inexpensively. Take the cost of 500g of fish, add the price of 1000-1500g of vegetables, plus the cost of 500g of chicken meat, 200g of cereals, 500g of cottage cheese and 1000-1500g of fruit. You will get significant savings from your usual six-day meal plan.

Reviews and results of the diet 6 petals

Attention!

If you have achieved any results in losing weight with this diet, send your photo (before and after) with a description to and soon you will appear on this page, and thousands of women will know about your personal victory! Who knows, maybe your example will inspire our readers.

Anna, 36 years old

Rest assured, losing weight on the 6-petal diet is very easy. Actually, I’m not a supporter of debilitating diets ... I don’t like to deny myself anything ... I don’t know how to keep myself in tight rein)) But such nutrition helped me remove extra centimeters on my stomach and hips. Oh, and what a lightness in the body when you approach a fruit petal, you can’t imagine! Try it, especially since you can choose products according to your tastes, well, something also depends on the wallet ...)) the main thing is to strictly adhere to the quantity, and not to confuse the order of days.

Nastya, 33 years old

How many years have I suffered because of my stomach! He appeared after childbirth. It seemed to me that no fasting would help. I even tried to pump the press in the morning, but to no avail ... But one day I read the advice of these ... secular lionesses about a new diet of six petals. I drew a flower for myself, on each petal I wrote a menu, as it should be - from a fish day to a fruit day. My terrible stomach disappeared in about a week of eating like this.

Ksyusha, 30 years old

Those who think that at 30 you can do without diets are deeply mistaken! Yes, in general, I have a good figure, but in a swimsuit on the beach I was always embarrassed by my stomach ... I pulled it in all the time ... Imagine a young girl ... and such a miracle at the waist ... A friend told me about an interesting diet, according to which she herself lost 7 kg , well, I decided to take a chance ... you know ... I was just delighted, losing weight is easy and tasty! "Six petals" pleased))

Julia, 38 years old

The six-petal diet has helped me achieve the forms that I have bragged about since my youth. Look at my photos, how much younger I managed to look… Well, yes, this did not happen in one approach in six days. I had to repeat such weight loss for a whole year at intervals somewhere ... per month. The menu, however, changed slightly, selected different varieties fish and fruits that were sold seasonally… but she lost weight without any stress…

Alexandra, 35 years old

As you can see from the photo, I have a very large weight ... I will reveal a secret ... I weighed 95 kg with a height of 170! well, where does it fit)) I am 40 years old, but I looked like an aunt over 50. I arranged for myself fasting days, tried not to eat starchy foods, nothing helped. The petal diet was my last chance, I no longer believed that I would ever lose weight. Now my weight is already 80 kg, although I did only three sets of petals in about 6 months ... Now I’ll pause and repeat again ... because I liked it)

Veronica, 28 years old

For me, a beautiful figure is very important, because I constantly communicate with partners and business colleagues, you know - they meet each other ... Who is interested in working with such a klutz! I love sweets, so I completely launched my figure. I read about the delights of the “6 petals” diet in social networks, I liked the alternation useful products. I advise those who want to use this recipe to drink more green tea, it expels everything superfluous well and quickly ... only beauty remains!)

Video - food menu 6 petals

With the help of this video, you can get acquainted with the real experience of losing weight on a diet of six petals. See how you can customize the menu according to your personal preferences.

The six-petal diet is not only a great recipe for weight loss, but also a wonderful set of nutrients that your body will receive in abundance. Following the rules of six days, you will get a charge of vivacity, Have a good mood and a positive outlook on life. The smile on your face and the sparkle in your eyes at the sight of your reflection in the mirror is worth it!

First petal. Fish meat. We eat fish meat of any type. It can be eaten boiled, baked or stewed. Greens and soft seasonings can be added. Ukha is cooked exclusively from broth with herbs.
Second petal. vegetable crops. Various vegetables are used. We boil, stew or bake them. It is permissible to use greens, salt and not hot seasonings. We drink juice from vegetables, if there is a desire.
Third petal. Chicken. Chicken breast meat baked, boiled, stewed. You can lightly salt, sprinkle with mild seasoning and herbs. You can drink chicken broth if you like.
Fourth petal. Cereals and cereals. Eat different cereals, seeds, cereal products. It will be useful to use sprouted seeds, bran, bread. Salt and herbs are allowed. Drink kvass.
Fifth petal. Curd nutrition. Eat milk and cottage cheese with little or no fat.
Sixth petal. Assorted fruit. Eat a variety of fruits. They can be baked in the oven or eaten raw. You can sprinkle with cinnamon or vanilla. Juices without sugar are allowed.

Attention! Sugar should not be consumed while the dietary procedure is underway. Drink water, any tea. Milk, kvass, juices - according to mono-diets. It is desirable to drink coffee quite a bit.

Follow exactly the instructions given by Swedish nutritionist Anna Johansson. Then you will quickly and easily part with your hated fat. At the same time, without tormenting yourself with hunger or laxatives.

The first day of the protein diet (fish)

The menu of the first day of the diet excludes all foods, except for fish, due to the high digestibility and low calorie content of this product, which prepares the body as quickly as possible for all the following mono-diets. All this is possible thanks to the large amount of omega-3 fatty acids that are not converted into fat, which helps to deceive the body. On this day, you can eat only fish (up to 500 grams) of all varieties in stew, baked or boiled and broth.

Pollack meatballs (with herbs)

Make minced meat from pollock fillet, put finely chopped dill, onion, parsley. Stir, salt, pepper, make meatballs and put on a baking sheet.

White fish meatballs

A kilogram of white fish, such as cod, pepper and greens. Make minced meat from fish and spices. Blind small meatballs and bake in the oven on a baking sheet covered with parchment.

Baked Pollock

Season the gutted pollock with salt, pepper, bake with dill and parsley in the oven.

Steamed Keta

Cut the salmon into small pieces, add pepper, salt and put on a stand. Pour a small amount of water into the slow cooker and put a few sprigs of herbs for flavor. Flip 1 time.

Baked Trout

Sprinkle the fish with various spices, wrap in foil, and bake in the oven until cooked. Remove the skin from the cooked trout and you can eat it.

Cod with spices

Fish fillet, oregano, rosemary, lemon. Grate fish pieces with spices, add lemon juice, hold for 20 minutes. Then cook the cod in a double boiler or bake in the oven.

Mackerel "The Fisherman's Secret"

4 gutted mackerel, 100 ml celery broth, lemon juice, white onion, 1 carrot. Coarsely chop the carrots and onions, so that later you can quickly separate the fish from the finished dish. Pour into the bottom of the saucepan vegetable broth, lemon juice, put vegetables and mackerel slices cut in portions. Simmer over low heat for 40 minutes, adding water if necessary.

Daily diet example

8:00 - boiled fish
11:00 - baked fish with herbs
14:00 - rich ear without anything
17:00 - steam fish
20:00 - boiled fish

Between main meals, you can drink fish broth and tea without sugar.

The second day of the carbohydrate (vegetable) diet

On the second day, it is allowed to eat up to 1.5 kg of various vegetables (even some potatoes), various forms except fried. The mono-diet of vegetables is very low in calories and rich in vegetable carbohydrates; to digest these carbohydrates, the body needs more energy than it receives from food. Because of this, the body begins to actively use its own fat reserves. Salad Salad made from leaves of fresh cabbage, tomatoes, cucumbers and greens. Without oil!

Peppers stuffed with vegetables

Vegetables are sautéed on water, added tomato paste or tomatoes. Season with spices, stuff the pepper and stew. Boil and grate the beets, add salt and a couple of cloves of garlic. Mix and serve.

Eggplant stewed with tomatoes

Eggplant cut into cubes, salt, put in a colander and wait half an hour, rinse and dry. Cut tomatoes into a pan with a non-stick coating, add water, eggplant slices and simmer for 20 minutes. Add garlic, seasonings, simmer for a couple more minutes.

Vegetable soup (32 kcal)

1 carrot, 2 onion, eggplant, 2 tomatoes, garlic, dill, basil, salt, pepper, a liter of water. Cut vegetables: eggplant - into cubes, carrots - into cubes, tomatoes - into circles, greens - finely. In boiled water, lower the vegetables in the same order and cook for 20 minutes. At the end, add garlic and salt.

Cabbage rolls from vegetables

You will need cabbage, small zucchini, carrots, bell peppers, 2 teaspoons of soy sauce, salt, half a kilogram of tomatoes, onions. Boil the cabbage until the sheets are soft (without the stalk). For the filling: cut all the vegetables into strips, simmer for 10 minutes. Add soy sauce. Wrap the filling in cabbage, place on a baking sheet. For the sauce: chop and pass the onion in the water, add the pureed tomatoes and any seasoning. Pour stuffing over stuffed cabbage and bake in the oven.

Carrot and cabbage salad

In addition to the main ingredients, you need salt and natural yogurt. Grate the carrots, chop the cabbage. Put the vegetables in a salad bowl, pour over the yogurt and salt. Mix.

broccoli recipe

Boil in salted and lemon-flavored water (about half). For the sauce, mix 2 tbsp. spoons of lemon juice and broccoli broth. Add garlic, herbs and pour sauce over broccoli.

Sample meal for the day

8:00 - two small pureed carrots
11:00 - mashed potatoes without oil with potato broth
14:00 - stewed vegetables with spices
17:00 - steamed vegetables
20:00 - any raw vegetables

Between meals: juices squeezed from vegetables, tea without sugar

Day three - chicken (protein)

The basis of the menu of the third day is 500 g of chicken fillet, a small amount of herbs, spices and salt. Weight continues to decrease rapidly due to the fact that the body, having abandoned carbohydrates, is forced to receive energy by burning fat cells.

Baked chicken fillet

Wash the chicken fillet, remove the skin, salt, season with spices and wrap in a baking sleeve or foil. Bake in the oven until done.

Braised chicken

Washed chicken pieces, salt, sprinkle with herbs and place in a bowl with thick walls. A cast iron skillet or roaster is best for this purpose. Close the lid tightly and cook for 2-3 hours over low heat. Well-braised chicken releases a lot of juice, so you should not add water or oil.

fried chicken recipe

In order for the meat to be soft and juicy, soak it in a mixture of spices, herbs and grape vinegar 2 hours before cooking. After pickling, each piece must be dried and evenly fried without using oil in a Teflon pan. Pickled red beans are the perfect accompaniment to this dish. It contains a lot of protein and goes well with chicken.

Example of food on the third day

7:30 - boiled chicken fillet
10:30 - juicy chicken breast with herbs
13:30 - chicken soup with herbs and spices
16:30 - Grilled chicken, previously peeled
19:30 - boiled chicken fillet

Between the main courses, you can drink tea and low-fat chicken broth.

Day four - cereals (carbohydrate)

The basis for the cereal menu are cereals (no more than 200 grams per day), bran, seeds, fiber, as well as wheat and rye bread. These foods are rich in complex carbohydrates that easily replenish glycogen stores and force the body to break down fat cells for energy.

Oatmeal cookies

Mix 10 tbsp hot milk, 8 tbsp. oatmeal, a third of a teaspoon of extinguished soda, a teaspoon of honey and vanillin. Let the mixture sit for 10-15 minutes and spoon onto a foil-lined baking sheet. You should end up with small neat cookies that should be baked in a preheated oven until cooked.

Buckwheat cutlets (65 kcal)

Grind the boiled cooled buckwheat porridge into a pate with a blender, add the browned onion and garlic clove, chopped herbs, salt and pepper to it. You can repeat the mixture in a blender. From the resulting mass we form small cutlets and bake them in the oven for 20-30 minutes.

Natural muesli

Natural muesli is the perfect snack for a cereal day. They are made from oatmeal, coconut and prunes. Pour oatmeal with boiling water 1 cm above the level of the cereal and leave for 10-15 minutes, after covering with a lid. Drain the remaining liquid, add the chopped prunes and sprinkle with coconut flakes.

Oatmeal bars

Fill a glass of Hercules with a glass cold water and wait until the flakes become soft. Using a blender, we turn the resulting mass into a homogeneous "minced meat", add cardamom, cinnamon, vanillin. Spoon the mixture onto a baking sheet lined with foil or baking paper. We bake in the oven at a temperature of 160 degrees until cooked for about 20-30 minutes. You can wrap each bar in Japanese rice paper and raise the temperature to 180 degrees.

Flatbreads from buckwheat

A glass of boiled, chilled buckwheat pour half a glass boiled water. Using a blender, grind into a homogeneous "minced meat", add 1 tbsp. rye bran, cumin and coriander. add cardamom, cinnamon, vanilla. Spoon the mixture onto a baking sheet lined with foil or baking paper. Very thin cakes should be baked at 180 degrees until they are crispy.

Sample menu for the fourth day

7:30 - Sprouted wheat porridge boiled in water
10:30 - salted buckwheat porridge cooked on water
13:30 – boiled rice not steamed
16:30 - oatmeal boiled in water with seeds or nuts (50 grams)
19:30 - buckwheat porridge with herbs

In the intervals between the main meals, you can drink herbal tea and natural kvass.

Day five - cottage cheese (protein)

The main ingredient of the dishes prepared on this day is low-fat or low-fat cottage cheese (no more than 500 grams per day) and low-fat milk. Such a diet provides the body with essential minerals and high quality proteins.

cottage cheese pudding

Cook from 30 grams of semolina and 100 ml of milk semolina without lumps. Cool it and mix with cottage cheese (150 g), raisins (1 tbsp), dried apricots (1 tbsp). Mix well and add beaten egg white. Carefully place in a greased deep dish and bake until golden brown over low heat, about 20-30 minutes.

Cottage cheese casserole

Mix with a blender two packs of low-fat cottage cheese, one egg, 1 tbsp. semolina, 1 tsp raisins, 5 tbsp. low fat sour cream. Bake in a greased, deep form, at a temperature of 180 degrees. Brush with sour cream before serving.

Curd with cinnamon

If you have no idea how you can eat cottage cheese without sugar, add cinnamon to it. Dilute 1 tsp in a small amount of water. cinnamon and 2 sweetener tablets. It turns out a very tasty dressing for cottage cheese.

"Gadazelili"

Cut 600 g of young Imeretian or Suluguni cheese into thin slices and dip into a saucepan with hot milk (1 cup). As a result, you will get a viscous mass that you need to take out, sprinkle with finely chopped mint greens and form a cake out of it. Gadazelili should be served in a deep bowl, pouring milk on top, which remains after heating.

Cheese curd dumplings with milk soup

Mix 200 grams of cottage cheese and one whipped protein. In a water bath, melt 50 g of cheese until it becomes like a thick porridge. We make small dumplings from the cooled cheese, put cottage cheese in the middle of each and form a ball with cottage cheese inside. Dip the balls in boiling milk (250g) and boil for 3-5 minutes.

Nuts with cottage cheese

Pour the crushed nuts to the bottom of the glass and cover them with a layer of fat-free cottage cheese mixed with yogurt. Next, fill everything with homemade blueberry syrup and repeat the layers in the same sequence. Blueberry syrup can be replaced with strawberry, apricot or raspberry. Use strawberries and blueberries to garnish.

Yoghurt chocolate dessert

Beat with a blender 0.5 cups of milk or 150 ml of Greek yogurt, 100 g of cottage cheese mashed to a creamy state, 1 tsp. cocoa, 0.5 tsp coffee, a little sweetener - stevia powder. If you use milk, then the amount of cottage cheese should be increased to 180g. Ready meal can be frozen in dessert molds.

Curd soufflé

Beat with a blender 200 g of cottage cheese, mashed to a creamy state, 1 tsp. cinnamon, 100 ml of yogurt, powdered stevia, a little cinnamon, one and a half tablespoons of agar. Yogurt can be replaced with skim milk, but in this case, the amount of cottage cheese should be increased to 250 g. Gelatin can be used to prepare this dish, after soaking it in warm water, 1 tsp. per 100g

Sample menu for the fifth day

7:30 - fat-free cottage cheese + 2 tablespoons of natural yogurt
10:30 - fat-free cottage cheese and milk
13:30 - fat-free cottage cheese
16:30 - low-fat cottage cheese and milk
19:30 - fat-free cottage cheese

Between main meals, you can drink one glass of milk per day and tea without restrictions.

Day six - fruits (carbohydrate)

On the fruit day of the mono-diet, you need to consume 1-2 kilograms of fruit. They can be raw, baked in the form of juices.

Kiwi and banana smoothie

Whip a banana, two kiwis and 60 ml in a blender apple juice. The dish quenches thirst well and uplifts the mood.

mango smoothie

Put the sliced mango, half banana, pineapple puree into a blender bowl and turn it on for 1-2 minutes. Mango smoothie looks very impressive in a glass decorated with a sprig of thyme, along with fruit slices and any other berries.

Sample menu for the fifth day

7:30 am - a couple of red apples and a cup of coffee
10:30 - banana
13:30 - orange and a bunch of grapes
16:30 - kiwi and pineapple
19:30 - a couple of green apples

In between meals, you can drink fruit juices and herbal teas.

All kinds of diets allow us to get in shape in a short time. One popular short-term weight loss system is the Six Petal Diet. It consists of six one-day mono-diets, protein and carbohydrate, which alternate with each other. The 6 petal diet, the menu for which we will consider every day, will make it possible to quickly get rid of a few kilograms, but you need to know what exactly you can eat during its observance, and how to prepare healthy meals for every day.

The basic principles, essence and results of the Six Petals diet, proposed by the Swedish nutritionist Anna Johansson, are described in detail in the corresponding article. We recall what the six days of this diet will be:

Day 1. We eat fish.
Day 2. Vegetable.
Day 3. Based on chicken.
Day 4. Carbohydrate - based on cereals.
Day 5. Cottage cheese.
Day 6. We eat fruits.

The 6 petal diet menu is considered to be quite balanced. It saturates the body with both proteins and carbohydrates, contributing to effective weight loss. Let us consider in more detail how you will need to eat every day from the six “petals”.

Day 1 - Fishing

The first day on the 6 petals per week diet menu is based on fish of any kind. It is recommended to stew it, bake or steam it. During the day, you need to eat no more than 500 grams of fish. It contains a large amount of omega-3 fatty acids, which are necessary for the body, including because they contribute to healthy weight loss. And the protein contained in the fish is well absorbed by the body and helps maintain muscles in the process of losing weight.

The menu of this day may include fish of the following varieties:

Dietary fish (0.2-4% fat): pollock, tuna, cod, pike perch, trout, hake, ide, and so on.
Fish with a high content of protein and fat (4-8%): sea bass, carp, horse mackerel, pink salmon.
Fatty fish (more than 8% fat). This includes herring, salmon, mackerel, halibut, sturgeon, eel.

The best option is to combine both fatty and dietary varieties of fish in one day. For a change, you can also add seafood to the menu, such as mussels, shrimp, squid. It is allowed to drink tea without sugar, it is also important to have enough clean water. On this day, the body usually does not experience stress, as it receives a sufficient amount of protein. On this day, the six petal diet menu can be based on the following recipes:

Baked trout. Clean the fish, rinse it, rub it with a little salt (although ideally it is desirable to do without it). Bake the trout in the oven until done. Then remove the skin. To improve the taste characteristics, you can pour lemon juice on top of the fish.
Pollack meatballs with herbs. Pass pollock carcasses through a meat grinder. Finely chop the greens, add it to the minced fish, lightly salt and pepper. Roll into small balls, place them on a baking sheet and bake until done.
Baked pollock. Cut pollock carcasses into pieces, lightly salt and pepper. Bake in the oven. Finish with fresh herbs.

Day 2 - Vegetable

On the second day of the diet, the 6 petal menu will consist of vegetables. From them you can cook different dishes with minimal use of salt and spices. Other products, including vegetable oil, are prohibited. You can also drink vegetable juices. Vegetables can be baked, boiled, steamed, or eaten raw. You can't fry them.

You can use any vegetables, including starchy ones. It is better to combine different vegetables on this day - so you can make the menu more diverse.

When planning menus and recipes for the 6 petal diet on this day, take into account the following:

The basis of the diet can be a traditional cucumber tomato salad.
Stuffed pepper. Fill the vegetables half-cooked stewed cabbage, add tomato sauce and bake in the oven.
Grate or chop boiled beets. Add garlic for spice.
Soups are allowed. Chop the eggplant, onion, carrots and tomatoes, place them in a saucepan and cook for about seven minutes.
Cold soup. Whisk in a blender Bell pepper, tomato, onion and greens. If you want to make the dish more liquid, you can add another tomato.
Baked pumpkin is delicious and healthy. Cut it into slices, put on a baking sheet and leave for an hour in the oven.

Day 3 - Chicken

The third day of the diet is based on the use of chicken meat. You can use fillets and breasts. Chicken is a pure protein that is low in fat and almost no carbohydrates, which is why it is a popular choice. dietary product. More than 500 grams per day can not be eaten. You can use up to 200 ml of chicken broth. An approximate diet menu for 6 petals on this day may be as follows:

Breakfast: boiled chicken breast.
Lunch: chicken fillet baked in foil.
Lunch: chicken broth, where you can add a little salt, spices and herbs.
Afternoon snack: Grilled skinless breast.
Dinner: a piece of boiled fillet.

Be sure to remove the skin from the chicken, otherwise healthy eating there is no point in talking.

Chicken can be boiled, steamed cutlets from it, baked. One of the recipes may be as follows: on a layer of onions in a chicken, put pieces of poultry rubbed with seasoning. You can add chopped tomato on top to give the dish juice. Simmer over low heat for about two hours.

Day 4 - Cereal

The 6 petal diet, the menu for every day of which is quite simple, will saturate your body with useful complex carbohydrates on the fourth day. You can eat any cereals, bran, cereals, sprouted grains, a small amount of seeds in between. A small amount of kvass is also allowed. On this day, the body will be effectively cleansed. Approximate detailed menu diet 6 petals on this day can be like this:

Breakfast: millet porridge boiled in water.
Snack: buckwheat;
Lunch: boiled brown rice;
Afternoon snack: oatmeal;
Dinner: buckwheat.

In between meals, you can eat a small amount of seeds that will help cope with hunger.

Buckwheat can be prepared as follows: in the evening on the eve of the cereal day, rinse it, put it in a thermos and pour boiling water in a ratio of 1: 2. Yours will be ready in the morning. You can also bring the cereal to a boil in a saucepan and immediately turn it off. After a few hours, the grains will steam out.

We can diversify the menu by cooking buckwheat meatballs. Cool the buckwheat and grind it in a blender. Add onion and herbs, beat again. Now the mass needs to be shaped and baked. You can use different cereals depending on what you like best.

Day 5 - Curd

In the diet menu of 6 petals for each day, the penultimate day is important, which, in fact, is unloading on cottage cheese. For many, it becomes difficult, since not everyone likes to use only cottage cheese. To improve the taste, you can add 1-2 tablespoons of low-fat sour cream to the cottage cheese. You can also drink a glass of milk. The cottage cheese itself should be low-fat. This day will saturate the body with valuable milk protein. The menu could be as follows:

Breakfast. Cottage cheese with a little yogurt.
Snack: a glass of milk.
Lunch: cottage cheese.
Snack: a glass of natural yogurt.
Dinner: cottage cheese.

For a day you need to eat no more than 500 g of cottage cheese with a fat content of up to 5%. If you feel hungry in the evening, you can drink a glass of kefir. To improve the taste, you can add cinnamon to the curd. Sugar is prohibited. You can pay attention to such an interesting recipe as cottage cheese dumplings. Melt the cheese, roll the mass into balls, inside of which there will be cottage cheese. For stickiness, you can add egg white. For a couple of minutes, the balls are boiled in milk.

Day 6 - Fruity

The six-petal diet, the menu for which each day ends with fruit, lasts six days, respectively, the fruit day will be the last. On this day we will eat fruits. You can eat them fresh or make smoothies. For example, put a banana, apple and kiwi in a blender bowl, beat. In fact, any fruit can be cooked this way. You can combine different fruits by making a fruit salad and dressing it with lemon juice. Freshly squeezed juices are also allowed. A delicious option for this day is baked apples with cinnamon, quince. You can also eat berries, fresh or thawed.

A detailed menu of the 6 petal diet on this day may be as follows:

Breakfast: orange, apple.
Snack: banana.
Lunch: fruit salad.
Snack: a glass of fresh fruit juice.
Dinner: Apple, kiwi and banana smoothie.

Experts advise against leaning on fruits that contain a lot of sucrose, such as grapes and bananas. But fruits, which are based on fiber, will speed up the process of losing weight. Apples and citrus fruits are very useful.

You can bake pears in the oven by adding a little cinnamon or vanilla. Also delicious and useful option will be steamed apples. Rinse them, pierce them a couple of times with a fork. Remove the core and place a small amount of raisins in its place. Wrap the apples in foil and place them in a double boiler for 15 minutes.

On this diet petals 6 petals, the menu for every day of which we have reviewed, is completed. The menu can be changed and adjusted to your taste, but it should be based only on allowed products. You should not swap the days of the diet, since the secret of its effectiveness is precisely in a clear sequence, in particular, in the alternation of proteins and carbohydrates. If possible, and you want to consolidate the result, you can devote another day to the diet, which will be unloading - drink only water. Naturally, the ideal option is for this day to be a day off. Therefore, it is recommended to start the diet on Monday - this will help not to get confused.

Diet 6 petals with its name immediately evokes a children's fairy tale about a wonderful flower that grants wishes. And this is no accident: judging by the reviews, with a successful set of circumstances, the effect of this nutrition plan can be quite magical. True, the spectrum of action of the dietary six-flower flower is not as wide as that of its fabulous counterpart, and does not apply to all dreams, but only to those related to losing weight and improving well-being.

The 6 petal diet, judging by the numerous reviews of our readers, is one of the most effective ways weight loss. And one of the easiest! Judge for yourself…

Diet six petals in a nutshell

Duration: basic - 6 days, if a more pronounced result is needed, the weekly plan is repeated;

Peculiarities: consists of a chain of six one-day mono-diets;

Price: low, less than 1.5 thousand rubles per week;

Result: from minus 500 gr per day;

Additional effect: protein-carbohydrate alternation allows you to lose muscle mass, and subcutaneous fat;

Not suitable: the 6-petal diet is contraindicated for pregnant, lactating, suffering from diseases of the gastrointestinal tract and excretory organs, as well as for allergies or intolerance to any of the products. Before starting a diet, you should consult with your doctor!

Diet 6 petals: to be led in my opinion!

There is an opinion that the 6 petal diet was developed in Sweden by a certain nutritionist Anna Johansson (Johansson), but no documentary evidence of this can be found. Be that as it may, this simple-to-follow and attractive nutritional plan is well known around the world. Managed to evaluate the diet of six petals and Russians.

The originality of this approach is combined with a special menu with visual creativity: those who want to lose weight are advised to build a flower with six petals, each of which is signed with the name of one of the mono-days. In this symbolic image, you can put all your expectations, express yourself and, most importantly, psychologically tune in to the diet.

It is assumed that the days-petals go strictly one after another and come off clockwise. You can't break the order. The sequence of days is:

fish
vegetable
chicken
cereal
cottage cheese
fruit

The 6 petal diet is not only a nutrition plan, but also a kind of creative game for as many as six days. By giving your intention to lose weight a visual flower shape, you can look at the process positively and with a light heart.

Place the flower in a conspicuous place or, conversely, hide it in a secluded place, and with a sense of accomplishment, end each day of a strict diet by tearing off a petal.

How the 6 petal diet works

According to reviews, a diet of 6 petals allows you to lose weight by an average of 0.5-0.8 kg daily. Such a diet is consistent with the principles of adherence to separate nutrition, since due to the consumption of single-component foods, proteins do not mix with carbohydrates, due to which fats are split. In many ways, it is the monotony of nutrition that contributes to weight loss, since the body “in anticipation” of new products is forced to use its own reserves. At the same time, the metabolism does not have time to get used to what it is fed and go into the energy-saving mode, which is fraught with multi-day mono-diets.

How much can you eat on a diet

The meal plan consists of a chain of mono-diets, but this does not mean that the “product of the day” can be eaten without restrictions. There are the following recommendations:

1 Protein days (fish, chicken, cottage cheese) - no more than 500 g of the product, preferably 100-150 g per dose;
2 Vegetable days (vegetables, fruits) - up to 1.5 kg of the product;
3 Cereal day - at the rate of 200 g of dry cereals + up to 100 g of rye or whole grain bread.

On a six-petal diet, you can drink plain non-carbonated water (up to 2 liters per day), green tea (up to 4 cups per day), you can drink a cup of coffee once a day (without milk and sweeteners).

It is permissible to supplement a curd day with kefir (up to 300 ml), a vegetable day - in total with 1 tablespoon of olive oil of the first cold pressing.

Diet 6 petals: day 1, on the menu - fish

On the first day, the fish mono-diet supplies the body with the necessary amount of omega-3 polyunsaturated acids. Basically, these acids are healthy fat, which, due to its composition, may not be converted into subcutaneous fat and will not accumulate.

In addition, unsaturated fats have the beneficial ability to “win” the reserves already accumulated on the waist and hips and reduce the level of bad cholesterol. The protein contained in fish is distinguished by exceptional dietary qualities: it saturates well and is digested well.

Perhaps a fish day on a diet of 6 petals is not the easiest, but one of the most useful.

Diet 6 petals: day 2, vegetable menu

Vegetable mono-diet is characterized by low calorie content with a high content of vitamins and fiber. Fiber not only provides satiety, but also helps intestinal motility, providing a kind of cleansing. Carbohydrates (starch) and sugars contained in vegetables are absorbed more slowly than from other sources, which means that the body needs some effort and energy costs to process them. This, again, leads to the fact that the energy of stored fat cells is spent on the digestion of food.

Diet 6 petals: day 3, chicken mono-diet

Lean skinless chicken meat is a favorite diet food! The protein found in chicken fillet, is very useful in its composition - it contains the most important amino acids in abundance, as well as a large amount of phosphorus, potassium, magnesium, iron, B vitamins.

Mono-diet on chicken day perfectly fills the body's need for bioavailable protein. Moreover, this macronutrient will be used to strengthen muscles and will not be able to turn into fat. Faced with the fact of a lack of carbohydrates, the metabolism will go to extract energy from old fat.

Diet 6 petals: day 4, cereal menu

On a cereal day, it is important to use not just cereals, but cereals that have not lost their bran shell. It is bran that concentrates the most important trace elements, in addition, the digestion of the cereal shell requires additional efforts from the body, which, of course, means the next stage of consumption of "hard-earned" reserves.

On this day, on a six-petal diet, choose whole grain bread, and wash cereals for porridge and do not boil immediately, but soak overnight - this way you will perform the simplest fermentation, which will significantly improve the digestibility of the product and its dietary value.

Diet 6 petals: day 5, cottage cheese mono-diet

The cottage cheese mono-diet will replenish the depot of mineral components, which are damaged even on the shortest mono-diet. Cottage cheese is especially rich in calcium. For a cottage cheese day on a 6-petal diet, choose fresh natural cottage cheese (not the so-called "curd product" containing harmful hydrogenated fats and chemical additives) of medium fat content. Excellent saturating cottage cheese for 20% consists of high-quality proteins. They are broken down into essential amino acids that renew cells and take care of the health of internal organs - for example, studies have shown that cottage cheese is very good for the liver.

Diet six petals: day 6, fruit menu

The fruit day completes the diet. It is designed to provide the body's system with the necessary complex carbohydrates, polysaccharides, and also take care of vitaminization, antioxidant effect and final "cleansing".

The whole mono-diet complex is a well-coordinated chain of an effective and consistent weight loss program. Therefore, do not alternate these days in your own way! You should leave the 6-petal diet gradually: its effect will be long-term if you manage to maintain a balance between a relatively high intake of proteins and a relatively low intake of carbohydrates, especially simple ones (sweets, pastries, fast food and convenience foods).