Diet according to blood type. Diet by blood type from the point of view of science. Is there a difference in nutrition with different Rh factors

Why do some people remain active into late old age, while others become exhausted much earlier? Why is it easy for one person to lose weight while on a certain diet, while another fails? Maybe the matter is not only in the metabolism, but also in some more subtle and individual characteristics of each person? It is on these qualities that the blood type diet for a girl and a man is based. Consider in detail what a diet looks like according to a person's blood type.

What do doctors say about it?

More and more scientific researchers believe that there is a close interaction between blood type, dietary habits, lifestyle and well-being.

In order to make sure that nutrition and diet according to a person’s blood type are effective, three steps must be taken:

1. you need to consult a doctor if you have any chronic diseases;
2. determine the blood type;
3. observe a diet corresponding to the blood type for at least two weeks.

How did blood types come about?

Group I (0)

The oldest blood type is the most common at the moment. The immune system of owners of the 1st blood group is strong and persistent.

Group II (A)

2 blood type began to appear when a person migrated to new uninhabited places, which was the beginning of agriculture. The way of life and food has changed.

Group III (B)

Blood type 3 arose when small settlements began to unite into larger ones. There was climate change and forced adaptation to it.

Group IV (AB)

The youngest is the 4th blood group, the result of mixing different population groups, in fact, the result of the merger of 2 and 3 blood groups. Further, for each blood type, useful and not very food products will be listed, according to which an effective blood type menu is compiled to improve well-being and a sense of cheerfulness.

Diet for blood type 1

Having 1 blood type, a person should be a supporter of meat food, because animal protein and good energy expenditure when doing fitness have a very good effect. The best effect is achieved by consuming lean meat, such as beef, lamb, and poultry, fish.

Cereal crops are not very suitable for nutrition, and diets for the first blood group, because their body is not evolutionarily adapted to cereals. The same applies to dairy products. Consider what should be the diet for 1 human blood group.

Typical diseases:

• problems with blood clotting;
• inflammatory bowel disease;
• hypofunction thyroid gland.

Products that contribute to the accumulation of extra pounds:

• cereals, or rather the gluten contained in them;
• consumption of corn will lead to the same results, only they will be less pronounced;
• legumes, which reduce the ability of the muscle to endure physical activity;
• tendency to hypothyroidism, eating foods that stimulate the development of hypothyroidism, for example, white cabbage.

Food products for blood type 1, normalizing weight:

• saturated with iodine, for example, seafood.
• foods that trigger metabolism, such as broccoli, liver and others.

Food for blood type 1

The blood type diet takes into account physiological processes passing in those days when only 1 blood type appeared.

Meat:

• Lean meat can be eaten as much as the body desires, partly due to lifestyle. The more emotional or physical stress, the more protein you need to consume. The nuance lies in the serving size: it should be no more than 180 grams.
• Useful include beef and minced meat from it, offal, for example, heart, liver.
• Neutral: turkey, chicken, duck.
• Do not eat pork, goose.

Seafood:

• Fatty varieties of marine fish, such as cod, herring, mackerel, have a positive effect on the work and renewal of the intestinal mucosa. Seafood contain a large number of iodine.
• Useful are: salmon, sturgeon, herring, trout, mackerel.
• Neutral include: flounder, carp, squid, crab, shrimp, eel.
• You should not eat smoked salmon, salted or pickled herring, caviar.

Milk products:

• For the first blood type, it is necessary either to significantly reduce the consumption of milk products, or to abandon them altogether. This is due to their indigestibility.
• Neutral products: milk and soy cheese.
• You should not eat the vast majority of cheeses, yogurts, kefir, whole milk.

Legumes and cereals:

• As already mentioned, people with the first blood group do not digest beans, and grains contribute to weight gain.
• However, among them there are beneficial species e.g. spotted beans, sprouted grain bread.
• Neutrals include white beans, green peas, and barley.
• You should not eat beans, lentils, oatmeal.

Vegetables and fruits:

• All vegetables, with their vitamin K content, will be especially helpful.
• Beneficial include: broccoli, cabbage, hot peppers, onion, horseradish, garlic, plums, prunes.
• Neutral are: carrots, cucumbers, ginger, radish, zucchini, pumpkin, cumin, tomatoes, apricot, cherry, lemon, cranberry, persimmon, apple.
• It is not recommended to eat fruits and vegetables that increase acidity, such as oranges, tangerines, strawberries.

Beverages:

Good infusions of linden, mint, as well as green tea.
Important additives: vitamins K, group B, iodine.

Diet for blood type 2

Due to the fact that this 2nd blood group appeared when people began a nomadic lifestyle and the active development of agriculture, the most acceptable food that is necessary for the owners of the second group is vegetable. Consider what should be the diet for the 2nd blood group of a person.

Factors contributing to weight gain:

• meat consumption in large quantities;
• milk products;
• excess wheat significantly inhibits metabolism;

Products that help to lose weight of the second blood type:

• vegetable oils improve the digestion of food;
• soy and products from it;
• consumption of vegetables stimulates metabolism;
• pineapple activates many metabolic processes.

Food for blood type 2

Meat:

• For a successful life, it is necessary to exclude the consumption of meat in any of its manifestations. Because of this, there are no recommended foods, but chicken, chicken and turkey meats are neutral. This is in case a person is used to eating meat or doing hard physical work.
• Other types of meat are excluded.

Seafood:

• Eating seafood in moderation will be beneficial.
• Useful products of the sea are carp, trout, mackerel, salmon species.
• Neutral: perch, sturgeon, pike.
• Other varieties of seafood should not be consumed.

Milk products:

• You can consume in a small amount, but with the proviso that all of them should not be from the store, but at home. The same applies to vegetables, fruits, berries.
• Useful include soy cheese and milk.
• Neutral are yogurt, kefir, goat's milk.
• If a person has a tendency to allergic reactions, then milk products should not be used.

Legumes and cereals:

• To a large extent, these products will benefit people with group 2. Beans and grains are good for the digestive system and metabolism.
• Useful are beans, beans, lentils, rye flour.
• Neutral: green beans, oatmeal, barley, rice.

Vegetables and fruits:

• This group of products is vital for owners of the 2nd blood group.
• Useful vegetables and fruits: cabbage, onions, garlic, tofu, carrots, apricots, pineapple, cranberries, blueberries, prunes.
• Neutral: radish, olives, cucumbers, beets, celery, pumpkin, tomato, watermelon, grapes, pear.

Beverages:

• The best will be juices of healthy fruits and vegetables, green tea.
• Essential vitamins: C, group B, E, calcium, iron.

Diet for 3 blood types

The owners of the 3rd blood group are often similar to people with the 1st group, but this similarity is not always preserved in them. Consider what should be the diet for the 3rd blood type of a person.

Weight Gain Factors:

• Corn, peanuts and sesame inhibit metabolism.
• Buckwheat stops the digestion of food.
• Wheat is involved in the conversion of reserves into fat.

What is needed for weight loss:

• Green vegetables.
• Meat and egg consumption.
• Milk products

Food for 3 blood types

Meat:

• Food from meat is necessary to consume, but not chicken.
• Useful: lamb, rabbit, venison.
• Neutral: beef, turkey, veal.
• Other types of meat should not be eaten.

Seafood:

• The consumption of shellfish and crustaceans should be avoided.
• Useful are flounder, sturgeon, mackerel, cod, pike.
• Neutral: carp, squid, trout.
• Do not consume crabs, lobsters, shrimp, salmon.

Milk products:

• It is better to limit the use of milk products to a low percentage of fat content, because. it is they who improve metabolic processes in owners of the 3rd blood group.
• It is useful to consume kefir, skim milk, yoghurts.
• Neutral: butter, soy cheese, whole milk.
• Do not eat ice cream, processed cheese.

Legumes and grains:

• Do not get carried away with these food groups because of their inhibitory effect on insulin.
• Among healthy foods, ordinary beans, oatmeal or flour, rice, and millet are distinguished.
• Neutral are green peas, green beans.

Vegetables and fruits:

• A good source of nutrients and vitamins.
• Useful: eggplant, carrots, cabbage, beets, parsley, bananas, pineapple, grapes, cranberries, plums.
• Olives, tomatoes, artichokes, radishes, tofu, pomegranates, coconut, persimmons should be avoided.
• All other vegetables and fruits belong to the group of neutral products.

Beverages:

• Juices from healthy vegetables and fruits, green tea, ginseng, ginger, mint.
• Of the useful supplements, magnesium will have a good effect on the state of the body.

Diet for 4 blood groups

Owners of the 4th blood group are characterized by strength and stamina of character, a tendency to hypodynamia. Consider what should be the diet for the 4th blood group of a person.

Weight gain factors:

• Meat is the cause of inhibition of digestion.
• Beans slow down metabolism.
• Corn and wheat promote saving.

Products needed for weight loss:

• Tofu and seafood activate metabolism;
• Milk products stimulate the pancreas.
• Green vegetables, pineapple activates the intestines.

Food for 4 blood types

Meat:

• Due to the tendency to low stomach acid, it is recommended to consume meat products often, but in small portions.
• Healthy rabbit meat, turkey.
• Neutral liver and pheasant meat.

Seafood:

• As already noted, seafood has a positive effect on the activity metabolic processes.
• Of the useful ones, salmon, pike, sturgeon, and sea bass are recommended.
• Neutral products from the sea: carp, herring
• Avoid: flounder, crab, anchovy.

Milk products:

• Like the owners of the 3rd blood group, milk products are very useful, especially yogurt, sour cream, feta cheese, kefir, mozzarella and ricotta cheese.
• Neutral foods: casein, low-fat milk, and most cheeses.

Legumes and grains:

• Lentils are especially useful as a product with anti-cancer antioxidants.
• Useful legumes: oatmeal and bran, millet, rice.
• Neutral: beans, green beans, green pea, wheat bran, barley.

Vegetables and fruits:

• This group of products, as for all people, is a source of essential substances.
• Useful vegetables and fruits; eggplant, cucumbers, celery, beets, tofu, cauliflower, grapes, grapefruit, cherry, kiwi, plum.
• Avoid consumption of avocados, peppers and shiitake mushrooms, corn, olives, oranges, bananas, persimmons.
• All other products are neutral.

Beverages:

• Herbal teas from hawthorn, ginger, chamomile, rosehip. Green tea and coffee.
• Of the useful food supplements, vitamin C and zinc are recommended.

The blood type diet is therapeutic because it is based on the physiological needs of the body.

For the first time, blood type diets began to be actively discussed on the forums about 20 years ago - it was then that the book by the American physician James d'Adamo "Blood Type Nutrition" was published.

It is interesting that the father of the scientist was originally involved in this topic, so the book presents theories and studies that have been carried out for 50 years. Since then, the number of fans of these diets has been steadily growing.

But how do modern scientists treat it? Existing Scientific research cannot yet confirm the effectiveness of D'Adamo's healthy nutrition system.

In one large study, 1455 adults ate according to the recommendations for blood type 1, and this really had a positive effect on their health. But this effect was observed in people with all blood types, not just the first.

The improvement in health was probably due to the fact that the participants simply began to eat healthier food than before. After all, regardless of the blood type, the D’Adamo technique focuses on natural and healthy foods, as opposed to the so-called "Western diet" consisting of refined sugar, fast food and trans fats.

Another large review study from 2013 also did not confirm the effectiveness of this power system.

However, those who practice such nutrition in accordance with the recommendations of nutritionists claim that their health and general condition have improved significantly. Obviously, if a person feels better from a certain nutrition system, then it is worth continuing to adhere to it.

In this article, we will look at what diet theory is all about. Is this true or a myth? What does she give healthy person? We will also provide specific food recommendations for each blood type in the form of tables and lists.

The main idea of ​​the d'Adamo system

So, the main idea that James d'Adamo is trying to convey through his book is that blood types are a consequence of evolution. Like, initially on the planet all people had only the first blood type. The rest appeared as a result of a change in diet.

It is well known that the first people on earth ate only vegetables and fruits. But later, animal food was added to their diet (since hunters appeared).

And even later, people learned to cultivate the land, grow grain, and so on. And as soon as their diet underwent cardinal changes, this led to a change in the biochemical composition of the blood, including the appearance of new blood groups. All this happened over tens of thousands of years.

And the essence of the theory is that the owners of the same first blood group are more “adapted” to food of animal origin. Accordingly, it is she who should form the basis of their diet. But people with the second blood type should include plant foods in their diet. Each group has its own “compatibility” with specific types of foods, and intolerances can occur when eating non-recommended foods.

The main idea of ​​James d'Adamo is as follows:

1. First group. Appeared as a result of hunting thought. The meat of wild animals contains a huge amount of proteins and fats, which is practically absent in vegetables and fruits. But it is worth considering the nuance - the "hunters" used only game.
2. Second group. It was formed due to the fact that there were tribes that ate exclusively plant foods. The basis of their diet was vegetables and fruits, and not only wild crops. It was these people who made the first discoveries in terms of the cultivation of the earth.
3. Third group. It appeared as a result of the domestication of wild animals and the emergence of agriculture. D'Adamo himself claimed that the carriers of this blood type descended from "nomads" who did not get food for themselves, but produced it on their own. The key "innovation" among such people is the inclusion of fermented milk products in the diet.
4. Fourth group. According to d'Adamo's theory, it is a mixture of the 2nd and 3rd groups and appeared relatively recently - only 15 - 18 centuries ago. And the scientist has repeatedly called such people "universal" - their body copes well with game, and with the meat of domestic animals, and with agricultural products.

What does the Rh factor affect?

The Rh factor does not affect how the body "works" with lecithins, so people with both positive and negative Rh should adhere to the general principles of the proposed diet.

But there is only one nuance- Those with a negative Rh factor have thicker blood. Accordingly, they should limit their intake of fatty and protein foods a little. The best option- give up red meat, pork, fatty beef. Otherwise, there are no restrictions.

Also, those with negative blood types should be more strictly control of the water-salt balance. The best way- drink plain water as much as possible, you can add a small amount of lemon juice (literally 5 - 10 ml per glass of water).

Now let's take a closer look at the permitted and prohibited foods for each blood type. What foods can you eat and what can't?

First (I)

According to d'Adamo's theory, the owners of the first blood type should definitely include in the diet:

1. Red meat and beef. Ideally, it should be game, that is, the meat of wild animals. The proteins contained in them constitute the highest nutritional value for people with this blood group.
2. Liver and organs of animals. Their use allows you to increase the level of hemoglobin in the blood and, as a result, accelerate the absorption of nutrients, the formation of lecithins.
3. A fish. Especially useful are fatty varieties of sea fish, such as sardines, herring, halibut. Also, it would not be superfluous to include shrimp, oysters in the diet - all this contains amino acids essential for the body, including omega-3 (it is necessary).
4. Seaweed, prunes. Be sure to include vegetable oil in the diet, but preference should be given to olive oil.

By the way, often such a diet is called "ancient Greek." It is believed that all these products were the basis of the diet of the ancient Greeks, which allowed them to own the most powerful army in the world (according to the words of historians).

But the products for the owners of the first blood group are:

1. Cereals. In fact, all foods high in gluten can be included here. And a gluten-free diet, as you might guess, is ideal for owners of the first blood group.
2. Milk products. Especially "harmful" are fermented milk products with a high fat content - sour cream, cream, butter and ghee.
3. Corn, beans, lentils, apples. These are the products that cause "fermentation" and can provoke a sharp change in the intestinal microflora. And in people with the first blood group, it is “oriented” mainly to animal meat and simple proteins.

But d’Adamo referred to the “neutral” products:

1. leafy vegetables;
2. sprouted grain;
3. artichokes;
4. broccoli.

That is, vegetable food, which practically does not "load" the digestive system, but at the same time allows you to strengthen the immune system. The same sprouted grain, for example, contains interferons that stimulate the body's immune response to the activity of pathogenic bacteria.

Second (II)

The basis of the diet for people with the second blood group involves minimizing the presence of animal food, dairy products in the diet. And preference should be given to plant foods.

According to d'Adamo, it is the owners of the second blood group that are best suited for strict vegetarianism. The diet must include:

1. Fiber-rich fruits and vegetables. They are a kind of "stimulants" of the digestive function. And it is from vegetables and fruits that a person receives all the micronutrients, fiber, and vitamins necessary for him.
2. Vegetable oils. Moreover, d'Adamo recommends constantly changing them. That is, one time to use traditional sunflower, then - olive, after - cotton, corn, and so on. They help to indirectly regulate water-salt metabolism, and also provide the body with easily digestible fats, which are eventually transformed into clean energy.
3. Cereals and cereals. You can also gluten-containing, but you should not abuse such (James generally recommended that everyone gradually give up gluten).
4. Green tea. Helps to normalize, provides it with the micronutrients necessary for the production of neurotransmitters.

But from following products should be refused to the owners of the second blood group:

1. Red meat. According to d'Adamo, its use leads to inhibition of digestive function, when the body simply stops absorbing micronutrients, even from plant foods.
2. Dairy products. By the way, even scientists confirm that the owners of the second blood group most often have problems with the synthesis of enzymes that help absorb lactose.
3. Beans, eggplant, tomatoes, potatoes, olives. They contain "complex" proteins that create a powerful load on the digestive tract, comparable to eating red meat.
4. Black tea. It contains caffeine, which is in large quantities.
5. Concentrated drinks. The body is simply not prepared for the use of concentrates, since a minimum of micronutrients is absorbed from them. Oddly enough, but in the ancient world, when people mastered agriculture, no one prepared juices.

Neutral products for owners of the second blood group are:

1. Fish and seafood. Again, d'Adamo recommends favoring oily sea fish.
2. Apricots, pineapples, grapefruits, carrots. They contain fiber and vitamin A, help the absorption of calcium.
3. Poultry liver. Easily digestible, helps produce hemoglobin.

Also check out the table:

Third (III)

According to d'Adamo's book, about 20% of the world's population belongs to this group.

It is believed that their digestive system is the most “resistant” to a sharp change in diet, it can adapt to any conditions, like nomads who had to travel the world, and for the time of short stops they produced food for themselves from agriculture and cattle breeding.

So, the right products for owners of the third blood group are:

1. Meat and fish. As for meat, you should give preference to homemade. Fish - preferably also grown in artificial reservoirs (on artificial feeding). All this provides the body with essential amino acids, including essential ones.
2. Eggs and dairy products. They just began to be used when they began to actively domesticate wild animals.
3. Cereals and vegetables. Moreover, the body of people with the third blood group is the most "resistant" to gluten, but still they should not be abused - this will not bring any benefit.
4. Vegetables. You can use almost everything, limiting only the presence of corn and tomatoes in the diet.
5. Fruit. There are no restrictions at all here - you can have apples, citrus fruits, kiwi, and any "exotic" fruits.

1. fatty pork;
2. olives;
3. corn;
4. lentils;
5. peanut.

D'Adamo also argues that with the third blood type, alcoholic beverages should be categorically abandoned, even in small quantities. That is, a small glass of red wine at dinner in this case will not bring any benefit.

Neutral products include:

1. caviar of any kind of fish;
2. berries;
3. dairy desserts.

That is, they can be included in your diet without any consequences, but they should not form its basis.

Also check out the table:

Fourth (IV)

James d'Adamo repeatedly called the fourth blood group the "youngest" and, as a result, optimal for the diet of a modern person. In fact, their diet can be very varied and include both plant foods and animal proteins.

The only thing that should be strictly avoided is red meat, game. And the most useful for the owners of this blood group will be the following products:

1. Soy. Moreover, it should be used as part of a wide variety of dishes. Be sure to include tofu in your diet. It is she who helps to get the main portion of the protein necessary for the growth of muscle tissue.
2. Fish and caviar. It is a source of essential amino acids and "rare" vitamins.
3. Milk products. You can completely ignore its fat content. It is fermented milk products that help owners of the fourth blood group to “speed up” digestion and optimize bowel function.
4. Berries. They are a source of ascorbic acid and non-digestible fiber.
5. Rice. From it, the body receives starch, which is transformed into complex carbohydrates and energy.

The presence of the following foods in the diet should be limited:

1. red meat, game;
2. beans and legumes;
3. buckwheat;
4. citrus;
5. mushrooms;
6. nuts (especially peanuts, but pistachios and walnuts should still be used occasionally).

D’Adamo also claims that in the owners of the fourth blood group, the gastrointestinal tract is the most “vulnerable” to stress and nervousness. Therefore, they should be avoided whenever possible.

The "neutral" products for the fourth blood group include:

1. dry red wine;
2. green vegetables and fruits;
3. potato.

Also see the table:

Sample menu for every day

In the book Nutrition by Blood Type, James cites approximate diet for each blood group "every day", but it is not strict.

The scientist repeatedly draws attention to the fact that you need to listen to your body and eat those foods that he wants right now.

In total, an approximate menu for the day for owners of the first blood group is as follows:

1. For breakfast - buckwheat porridge with fish.
2. For lunch - beef steak or steak.
3. Snack - walnuts or a dessert based on them (you can even have a cupcake, but do not abuse "heavy" sweets).
4. Dinner - boiled fish fillet (mackerel is best).

The optimal menu for the day with the second blood type:

1. Breakfast - buckwheat porridge with low-fat kefir.
2. Lunch - baked carp with vegetables.
3. Snack - walnuts or apples.
4. Dinner - tuna fillet or baked fish (without spices, only salt is added to taste).

Menu for the day with the third blood group:

1. For breakfast - 2 chicken eggs (or 6 quail eggs - to choose from).
2. Lunch - stew with rice (lamb is best).
3. Snack - almonds or apples, you can dry fruits.
4. Grilled vegetables or baked chicken meat with vegetables.

The optimal menu for the day with the fourth blood group:

1. For breakfast - cottage cheese with prunes and powdered sugar.
2. Lunch - vegetable soup or turnip salad (the owners of the fourth group are in dire need of liquid food).
3. Snack - pine nuts.
4. Dinner - rabbit meat in tomato sauce.

Again, this is just an “example” diet. Ideally, it should be compiled by a qualified nutritionist, taking into account the individual physiological characteristics of the patient's body.

Features of the diet for weight loss

First of all, it is worth mentioning that, according to d'Adamo, the diets he proposed are optimal in terms of physiological stress for owners of different blood types.

That is, if you carefully observe them and do not ignore playing sports or just physical activity (even if it's just work), then a person's weight will always be normal.

If for some reason there is obesity (most often it is a consequence of hormonal imbalance or pancreatic dysfunction), then the following rules should be followed for effective weight loss and keeping fit:

1. Minimize the consumption of vegetable oil. Accordingly, in order to lose weight, you should give preference to stews and baked dishes.
2. Avoid fatty meats. In particular, this applies to domestic beef, pork, duck.
3. Give up alcohol. The main harm from taking ethyl alcohol is the suppression of enzyme production and disruption of the pancreas.
4. Follow a gluten-free diet. Grains that are high in gluten are always high in complex carbohydrates. And if too much sugar accumulates in the body, it is “transformed” to simple fatty acids and deposited in subcutaneous fat.
5. Minimize the consumption of concentrated juices, coffee, black tea, desserts. All of them interfere with the normal control of the digestive process by the brain.

And these rules are universal for owners of any blood type.

It is worth considering that often obesity is a consequence of the fact that fats for some reason are not absorbed or the body practically does not produce insulin. In these cases, any diets are contraindicated - consultation of an endocrinologist is necessary. And the diet proposed by d'Adamo is only suitable for those who do not have chronic diseases of the digestive system.

How do scientists feel about d'Adamo's research?

With the basics of d'Adamo's theory, everything is very clear. But how do scientists feel about his research? In most cases - skeptical.

Indeed, even in biology classes at school, students are taught that different blood types are a consequence of different protein sets in the walls of erythrocytes, and this depends solely on a set of DNA agents, and not on nutrition.

And in support of their words, scientists point out that the diet of modern man is very different from that which was the main one even a couple of centuries ago. For example, today for each person annually there are about 20 kilograms of sugar, and in the middle of the 19th century this figure was 10 times lower. But at the same time, because of this, a new, 5th blood group did not appear. Moreover, even changes in the structure of proteins in the walls of erythrocytes did not arise from this.

Scientists also believe that if you fully follow the theory of d'Adamo, then a person's blood type could change several times throughout life, depending solely on the diet. But this does not happen, since all the amino acids that make up the membranes of blood cells are nonessential, that is, they are synthesized by the body from almost any other amino acids.

Be that as it may, but admirers of this nature diet food every year becomes more and more.

What is it connected with? That d'Adamo promotes healthy eating . He recommends giving up gluten, alcohol and giving preference to lean meats, vegetables and fruits. In principle, any qualified nutritionist will confirm that This is the best diet for everyone, regardless of his gender, age, the presence of chronic diseases of the digestive tract.

Scientists also note that the diet, even in the ancient world, significantly depended on the geographical location of the people or tribe. For example, in Africa, hunting thought was rarely used at all - there people were mainly engaged in agriculture. But at the same time, according to the official statistics of the WHO (World Health Organization), among blacks there are the most owners of the 1st and 4th blood groups (higher than that of the Caucasian race). And this is a discrepancy according to d'Adamo's theory.

And we should not ignore the fact that man is a mammal and during the first years of life, the basis of his diet is mother's milk. It has a lot in common with any kind of milk, although it differs in composition. That is why dairy products should be included in the diet of absolutely everyone.

An exception is when the body does not produce enzymes that help digest lactose and its derivatives (in such cases, doctors may prescribe fermented drugs).

But nutritionists even have a negative attitude towards d'Adamo's theory. They argue that such a diet will be the most "harmful" for the owners of the 2nd blood group, who almost completely have to give up animal proteins. Meat contains a huge list of essential amino acids, without which muscle tissue and the skeleton simply cannot grow normally.

Also, nutritionists say that today almost no one eats game in general. Even hunters today prefer to hunt in various kinds of specially equipped reserves, where animals are bred artificially. Like, even with a strong desire to fully comply with the proposed diet, it simply won’t work - the diet of a modern person has changed so much that it cannot correspond to the “old-time” traditions.

It is also worth noting that d'Adamo's book does not talk about many products. For example, honey, which is one of the "safest" sources of iron. All nutritionists recommend using it, and d'Adamo simply bypassed this topic.

Overall, scientists are skeptical about the theory that a person's diet should be changed, depending on his blood type. But at the same time, they indicate that following the diets recommended by him will not bring any harm to health. Unless they completely refuse beans, tomatoes, nuts - they contain essential fatty acids. And their presence in the diet is especially important in children under adolescence.

Is this diet worth it?

At least worth a try. But do not forget about the variety in food. A person, whenever possible, should always eat a variety of dishes. And meat, and purely vegetables, fruits. Ideally, you should discuss this issue with a nutritionist.

But in any case, the diet of absolutely everyone (even vegetarians) should include:

1. Fish and seafood. They have the highest content of essential fatty acids, potassium and iron, which are extremely.
2. Vegetables and fruits with non-digestible fiber. The easiest option is boiled beets, cucumbers, tomatoes, radishes.
3. Complex carbohydrates. Mostly they are found in cereals, in oatmeal, wheat, whole flour. Such carbohydrates can be stored in the body "in reserve" and used, for example, when you need to quickly warm up. Fatty acids cannot be absorbed and transformed into energy as quickly as carbohydrates. Therefore, a sugar deficiency can even provoke an imbalance in digestion when a person has obesity, but he receives too little energy from food.

And further important nuance is the maintenance of water-salt balance. But, unlike d'Adamo's theory, one should take into account the juices consumed, and water, and teas, and even first courses - they all contain water, which passes through the process of infiltration in the body and sodium and potassium compounds are extracted from it.

Contraindications

Who should completely abandon this food system? Doctors distinguish several of these categories:

1. Children up to adolescence. Their digestive system is fundamentally different from that of an adult. For example, their body absorbs both proteins and fatty foods very easily, but it “copes” with vitamins much worse, especially B-groups. Therefore, their diet should be the most diverse.
2. Women of childbearing age. Their body during this period is fully optimized for bearing a child, when most of the micronutrients enter the placenta. It should not be forgotten that the blood type of the mother and child may differ.
3. Adults with chronic diseases of the digestive system. Diabetes mellitus should also be included here, since it develops pancreatic dystrophy and replacement of its glandular tissue.

Now let's take a look at the video:

Conclusion

Most importantly, for each person, the optimal diet is purely individual and depends not only on physical activity, but also on gender, age, and even his work.

Therefore, it is better to give a solution to this issue to qualified nutritionists. Those, in turn, always recommend “listening” to your body, as well as maintaining a variety in the diet, eating both animal and plant foods in approximately the same proportions.

As you know, the blood of all people is not the same. The identification of four different groups has shaped the course of a significant amount of further biological research: scientists have wondered how this difference manifests itself in the course of the life of organisms. They did not ignore the process of digestion, having studied the functioning of the corresponding system in representatives of all groups. One of the results of the research was blood type diet for weight loss. It turned out that the system of proper selection of products significantly improves the functioning of the gastrointestinal tract.

The compilers of the diet claim that it really works. Moreover, the immune system of those who adhere to such a “isolated” diet is gradually strengthened, which helps to reduce the number of diseases. This approach also helps allergy sufferers, the cause of the pathology of which may lie in the wrong selection of food.

Biologists who study the genesis of mankind agree that initially all people had one blood type. The one that is now called the first. Over time, in the process of evolution, a division occurred in the blood group system.

This is interesting: the proper nutrition of each representative of each group depends on the period in which it was formed.

Initially, mankind was engaged in gathering and hunting. The main food for a long time was the meat of wild animals. Therefore, its use is most characteristic of those who have the first blood group. Only in such meat-eaters, the immune system is usually in perfect order. Vegetable diet is contraindicated.

The next stage was the transition to a settled way of life due to the fact that people learned to cultivate the land. Agriculture appeared, which could provide everything necessary for survival. The owners of the second blood group are the most natural vegetarians. The diet may exclude even the use of chicken.

The result of the period of the Great Migration of Peoples was the military dominance of nomadic tribes. As you know, horse conquerors could not afford to cultivate the land. However, they drove huge numbers of livestock. Then the third blood group was formed, the owners of which are real connoisseurs of milk and dairy products. To improve the condition immune system you need to include fermented milk products in the list of products for the diet.

The fourth blood group is considered the result of mixing the second and third. Judging by its composition, these arguments are correct. Therefore, representatives of this type of blood organically perceive food of both plant and animal origin. The diet can be as varied as possible.

Menu for group I

Part of the Earth's population with the first blood group is conditionally named "Hunters". Weight loss by blood type should take into account that it determines the key features of the body, namely:

• Positive features: good job Gastrointestinal tract, high level of immune resistance to viruses, excellent metabolism.
• Negative features: high probability of allergic reactions, poor adaptability to changing conditions environment, difficult to tolerate diets, vulnerable immune system during climate change.
• Risks: increased acidity, which can lead to ulcerative formations; arthritis, blood clotting pretty bad.

Most Suitable Products

According to the table compiled for the first blood group by nutritionists, the following products are best absorbed and contribute to improving the general background of health:

• Meat: beef, veal, lamb, turkey, offal - heart and liver.
• Fish: salmon, mackerel, sturgeon, halibut, herring (without heat treatment), whitefish, pike, cod, mackerel, trout and hake. In addition, river algae are excellent.
• From oils, it is better to use linseed and olive.
• The diet can be decorated with walnuts and pumpkin seeds.
• Legumes: soy milk and cheese, beans.
• Curry pepper, parsley will add flavor.
• The collection period also determined a set of vegetables: sweet potato, broccoli, kale, kohlrabi, parsnips, bell pepper, turnip, chard, pumpkin, Jerusalem artichoke, chicory and spinach.
• The best fruits for weight loss: cherry plum, fig, plum, cherry, apple. Dried fruit included in the diet is prunes.

As for drinks, it is worth giving preference to juices from the fruits mentioned above. Also, for representatives of the first blood group, linden tea, infusions of parsley, dandelion and rose hips are perfect. In principle, you can drink soda drinks.

Note! All wheat products, citrus fruits, ice cream, potatoes and fresh cabbage are best removed from the diet. This will help not only lose weight, but also become healthier, improve the resistance of the immune system.

Of course, this does not mean that you can not sometimes (outside the diet) treat yourself to any products. However, in general, doctors advise following the dietary rules presented. Although the set of products is more suitable for men, they will certainly benefit women.

Menu for group II

The second group belongs to the "farmers". This is the most common type of blood.

It is interesting! 37.8% of people on Earth have the second blood group.

These are the characteristics of these people:

• Positive features: it is easy to follow the rules of any diet due to the high level of adaptive properties, a good immune system, stable functioning of the gastrointestinal tract when switching to vegetarianism.
• Negative features: meat-eaters have a weakened immune system, frequent diseases associated with digestion.
• Risks: pathologies of the nervous system.

Obviously, representatives of the second blood group should refuse meat food. Their ideal diet consists of:

• Fish: carp, salmon, mackerel, herring, whitefish, pike perch, cod, mackerel, trout.
• Linseed and olive oil.
• As an addition - peanuts and pumpkin seeds.
• Legumes: soy and black beans, soy milk and cheese, spotted beans and lentils.
• Cereal and flour products: rice waffles, buckwheat and flour from it, oatmeal and rye flour, rye, rye bread.
• From spices it is worth preferring mustard.
• Vegetables and mushrooms: oyster mushrooms (mushrooms), broccoli, kale, kohlrabi, all kinds of onions, carrots, parsnips, turnips, chard, Jerusalem artichoke, pumpkin, chicory, spinach.
• A wide range of fruits and berries: cherry plum, pineapple, cranberries, cherries, blueberries, grapefruit, blackberries, figs, cranberries, lemons, plums, cherries, blueberries, prunes, apples.

Accordingly, in the course of dieting, you can consume a fairly large variety of juices. It is also good to drink herbal teas from hawthorn, ginseng, chamomile, echinacea. Red wine, coffee, green tea- all these, beloved by many, drinks belong to representatives of this class - the owners of the second blood group.

Important to remember! If possible, you should try to exclude meat altogether and prefer its soy counterparts, and not only as part of a diet. Pretty soon the body will rebuild and feel much better than before!

When transitioning to a new way of life, you should not regret past habits. After all, being a vegetarian by blood is worth a lot.

Menu for group III

"Nomads" - this is the name given to representatives of this part of the population, which has a third blood group. A creative and balanced type who was the first to turn to animal products (not meat).

This is interesting: about a fifth of humanity has a third blood type.

An excellent balance has led to the fact that these people have practically no predetermined health deficiencies. However, malnutrition can disrupt all harmony, as a result of which all systems can fail at once - from the immune and digestive to the nervous.

Most suitable products:

It would seem that such harmonious people can eat everything. However, unfortunately, this is not the case. It is better to adhere to the system for the use of products:

• Meat: lamb, rabbit.
• Eggs.
• Fish: flounder, salmon, perch, mackerel, sturgeon, pickled herring, whitefish, pike, zander, cod, mackerel, trout, hake.
• The first type, which digests dairy products well: yogurt, kefir, milk, sour cream, cottage cheese.
• Soy and navy beans.
• Rice wafers, oatmeal, cereals and cookies made from it, millet, rice, wheat bread.
• From spices - curry pepper, parsley and horseradish.
• Vegetables: sweet potato, swede, all types of cabbage, watercress, carrots, peppers (whole).
• Fruits and berries: cherry plum, pineapple, banana, lingonberry, grapes, cranberry, coconut, plum, apple.

Nomads with the third group almost do not drink juice (the exception is pineapple and grape). Diet teas insist on rose hips, raspberries, ginseng and even parsley. Other drinks include green tea. By the way, this is the only type of blood group for which black tea is not contraindicated.

Note! It is necessary to stop eating various types of seafood, as well as give up pork and chicken meat.

We must not forget about taking vitamins while following a diet for blood type. Since the body can lack magnesium, licorice and lecithin. It is also worth including a supplement in the form of echinacea in the diet to support the immune system during the diet.

Menu for IV group

The mixed type is the newest in the classification by blood type. It is at this stage the end result of human evolution.

It is interesting to know that: only 7-8% of people on our planet have blood of the fourth group. This is the youngest and most progressive type.

However, by combining the pros and cons of the 2nd and 3rd blood groups, the fourth did not become better than the previous one and did not reach a balanced state. Therefore, she has:

• Positive qualities: strong immunity, which subtly feels the danger and resists it perfectly. The diet includes a variety of foods.
• Negative qualities: nevertheless, the risk of infectious diseases in the group is high, the gastrointestinal tract and the digestive system as a whole are quite susceptible to negative effects.

The list of products is quite mixed, without excesses in one direction or another. The diet must be chosen carefully.

Most suitable products:

It is possible to eat almost everything during the diet according to the blood type, but some doctor's recommendations are still given. Namely:

• Meat: lamb, rabbit and turkey.
• Eggs.
• Fish: Flounder, salmon, mackerel, sturgeon, halibut, whitefish, pike, zander, cod, tuna, trout, mackerel.
• Milk: yogurt, kefir, sour cream, cheeses.
• Walnuts and peanuts, poppy. During the diet, you should limit the use as much as possible.
• Rice waffles, rye flour (from it bread and crispbread) and millet, rice, oat flakes.
• From spices - parsley, curry pepper and horseradish. They will make the blood type diet quite enjoyable.
• Mass of vegetables: sweet potato, broccoli, cauliflower and leafy cabbage, lettuce, cucumbers, parsnips, peppers, celery.
• Fruits and berries: cherry plum, pineapple, cowberry, grape, cherry, fig, kiwi, cranberry, lemon, gooseberry, coconut, plum, cherry, apple.

Important! Knowing how to choose a diet for blood type, you should not include red meat, all types of sausages, bacon, buckwheat and wheat in the diet system. It is desirable to exclude them from the diet as a whole.

We must also remember to drink at least two liters of water a day during the diet and after it. Water balance must be observed in the norm for the common good of the whole organism. This is true for a diet for all blood types.

Diet table by blood type

Symbols in the table:

• + Useful products
• 0 Neutral Products
• – Unwanted products

BLOOD TYPE				Products
I	II	III	IV	Meat products, poultry, eggs
–	–	–	–	HAM
+	–	0	–	BEEF
+	–	0	–	GROUND BEEF
+	–	0	–	VEAL
–	–	–	–	BACON
+	–	+	+	MUTTON
0	–	+	+	RABBIT
–	–	–	–	GOOSE
0	–	–	–	DUCK
+	0	0	+	TURKEY MEAT
0	0	–	–	CHICENS (BROILER)
0	0	+	0	EGGS
0	0	–	–	CHICKEN MEAT
–	–	–	–	HAM
+	–	–	–	HEART
+	–	0	0	LIVER
–	–	0	0	SALO
–	–	–	–	PORK
I	II	III	IV	Fish, seafood
0	+	0	0	CARP
0	0	0	0	SMELT
–	–	0	0	ZUBATKA
–	–	–	+	CAVIAR
0	–	0	–	SQUID
0	–	+	–	FLOUNDER
+	+	+	+	SALMON
–	–	–	–	SALMON (SMOKED)
+	+	+	+	MACKEREL
+	0	–	0	SEAWEED
0	0	+	+	PERCH SEA
0	0	0	0	PERCH RIVER
+	0	+	+	STURGEON
+	–	+	–	HALIBUT
0	–	–	–	CRUSTACEANS
–	–	+	–	HERRING PICKLED
+	+	0	0	HERRING FRESH
–	–	0	–	SALTED HERRING
+	+	+	+	WHITEFISH
+	0	+	+	RIVER PIKE
–	–	0	0	COM
0	+	+	+	ZANDER
+	+	+	+	COD
0	0	0	+	TUNA
0	–	–	–	ACNE
+	+	+	+	MACKEREL
+	+	+	+	TROUT
+	–	+	–	HAKE
I	II	III	IV	Milk products
–	–	0	–	WHOLE MILK
–	0	+	+	YOGURT
–	–	0	0	CASEIN (FOOD)
–	0	+	+	KEFIR
–	0	+	+	GOAT'S MILK
–	–	+	0	SKIM MILK
–	–	0	0	MILK SERUM
–	–	–	–	ICE CREAM
–	–	0	–	CREAM
–	0	+	+	SOUR CREAM
–	–	0	0	COW'S MILK CHEESE
0	0	+	+	SHEEP CHEESE
–	0	0	–	PROCESSED CHEESE
0	0	+	+	CURD CHEESE
0	0	+	+	HOME COTTAGE COTTAGE
I	II	III	IV	OIL AND FATS
0	0	0	0	COD LIVER OIL
0	0	–	–	MARGARINE
–	–	–	0	LITTLE PEANUT
–	–	–	–	COCONUT OIL
–	–	–	–	CORN OIL
+	+	0	0	LINSEED OIL
+	+	+	+	OLIVE OIL
0	0	–	–	SUNFLOWER OIL
0	–	0	–	BUTTER
0	0	–	0	SOYBEAN OIL
–	–	–	–	COTTON OIL
I	II	III	IV	NUTS AND SEEDS
–	+	–	+	PEANUT
+	0	0	+	WALNUTS
0	0	–	0	PINE NUTS
0	0	0	0	ALMOND NUTS
0	0	–	–	HAZELNUTS
–	0	+	+	POPPY SEEDS
0	0	–	–	SUNFLOWER SEEDS
+	+	–	–	PUMPKIN SEEDS
–	–	–	0	PISTACHIO
I	II	III	IV	BEAN
0	+	+	+	SOYBEANS
–	–	+	+	BEANS “NAVY”
0	+	–	–	BLACK BEANS
0	0	0	0	PEA PEA
0	0	0	0	GREEN PEAS
+	+	0	0	SOY MILK
+	+	0	0	SOY CHEESE
0	0	0	0	WHITE BEANS
+	+	–	+	SPOTTED BEANS
0	0	0	0	ASPARING BEANS
–	+	–	+	LENTILS
I	II	III	IV	Cereals and flour products
–	–	–	0	WHEAT BOUBLES
0	+	+	+	RICE WAFFLE
–	–	0	0	HOT BUNS
0	+	–	–	BUCKWHEAT
–	0	–	–	CORN STARCH
–	–	0	0	SEMOLINA
0	0	–	0	barley groats
0	0	–	0	BARLEY GREAT
–	0	–	–	CORN
–	–	0	0	PASTA
0	+	–	–	BUCKWHEAT FLOUR
–	–	0	0	DURUM WHEAT FLOUR
–	0	–	–	FLOUR AND CORN GRINS
–	+	+	+	OAT FLOUR (oatmeal)
0	+	–	+	RYE FLOUR
–	–	–	0	MUESLI
–	–	0	0	COOKIES “CRACKER”
–	0	+	0	OAT COOKIES
0	0	+	+	MILLET
0	–	0	0	Rye gingerbread
–	–	–	0	WHEAT
0	0	+	+	RICE
0	+	–	0	RYE
–	–	–	0	GRAIN BREAD
–	–	–	0	Wholemeal BREAD
0	0	0	0	SPELTA BREAD
0	0	0	0	WHEAT-RYE BREAD
–	0	+	0	WHEAT BREAD
0	0	–	+	RYE BREAD
0	+	–	+	RYE BREAD
–	0	–	–	CORN FLAKES
–	0	+	+	OAT FLAKES
–	–	–	0	WHEAT FLAKES
0	0	–	0	BARLEY
I	II	III	IV	Spices, spices
–	0	0	0	VANILLA
0	0	0	0	CARNATION
0	+	0	0	MUSTARD
0	0	0	0	FRUIT JAM AND JELLY
–	–	–	–	KETCHUP
0	0	0	0	CORIANDER
–	0	–	0	CINNAMON
0	0	0	0	BAY LEAF
0	–	–	0	MAYONNAISE
0	0	0	0	HONEY
–	0	0	0	NUTMEG
0	0	0	0	PAPRIKA
+	0	+	+	PEPPER CURRY
–	–	0	–	BLACK PEPPER
+	0	+	+	PARSLEY
0	0	0	0	SUGAR-GAND
–	0	0	–	PICKLES AND MARINADES
0	0	0	0	CARAWAY
0	0	0	0	DILL
–	–	0	–	VINEGAR WHITE
–	–	0	–	VINEGAR WINE
–	–	0	–	VINEGAR APPLE
0	0	0	0	FENNEL
0	0	+	+	HORSERADISH
0	0	0	0	CHOCOLATE
I	II	III	IV	VEGETABLES AND MUSHROOMS
+	–	+	+	SWEET POTATO
0	0	+	0	SWEDE
0	+	0	0	Mushrooms (oyster mushroom)
0	0	0	0	DAIKON
0	0	0	0	Zucchini (zucchini)
–	–	+	0	WHITE CABBAGE
+	+	+	+	BROCCOLI
–	0	+	0	BRUSSELS CABBAGE
–	–	+	0	CHINESE CABBAGE
–	–	+	0	RED CABBAGE
+	+	+	+	CABBAGE
–	–	+	+	CAULIFLOWER
–	–	–	0	POTATO
+	+	0	0	KOHLRABI
+	+	+	+	CRESS SALAD
0	+	0	0	BOW FEATHER
+	+	0	0	LEEK
+	+	0	0	ONION
0	+	+	0	CARROT
0	0	0	+	CUCUMBERS
+	+	0	+	PARSNIP
+	–	+	+	HOT PEPPER
0	–	+	+	SWEET PEPPER
–	–	–	–	RHUBARB
0	0	–	–	RADISH
0	0	–	–	RADISH
+	+	0	0	TURNIP (TURNEPS)
0	0	0	0	LEAD SALAD
0	0	0	–	LEAF SALAD
0	0	0	0	BEET
+	+	+	+	BEET SHEET
0	0	0	+	CELERY
0	0	0	0	ASPARAGUS
0	–	–	0	TOMATOES
+	+	0	0	TOPINAMBUR
+	+	–	0	PUMPKIN
+	+	0	0	CHICORY
–	–	0	0	CHAMPIGNON
+	+	0	0	SPINACH
I	II	III	IV	FRUITS AND BERRIES
–	0	–	–	AWACADO
+	+	+	+	Cherry Plum
0	+	+	+	A PINEAPPLE
–	–	0	–	ORANGE
0	0	0	0	WATERMELON
0	–	+	–	BANANA
0	–	–	–	BARBERRY
0	+	+	+	COWBERRY
0	0	+	+	GRAPE
0	+	0	+	CHERRY
0	+	0	0	BLUEBERRY
0	0	–	–	GARNET
0	+	0	+	GRAPEFRUIT
0	0	0	0	PEAR
–	–	0	0	MELON
–	+	0	0	BLACKBERRY
0	0	0	0	RAISIN
+	+	0	+	FIG
0	0	0	+	KIWI
–	0	0	0	STRAWBERRY
0	+	+	+	CRANBERRY
0	0	0	+	GOOSEBERRY
0	+	0	+	LEMON
0	0	0	0	RASPBERRIES
–	–	0	0	MANDARIN
–	–	–	0	GREEN OLIVES
–	–	–	0	BLACK OLIVES
0	0	0	0	NECTARINE
–	–	+	+	NUT COCONUT
0	0	0	0	PEACH
+	+	+	+	PLUM
0	0	0	0	CURRANT
0	0	–	–	PERSIMMON
+	+	0	+	CHERRIES
0	+	0	0	BLUEBERRY
+	+	0	0	PRUNES
+	+	+	+	APPLE
I	II	III	IV	JUICES AND LIQUIDS
0	+	0	0	APRICOT
+	+	0	0	Cherry plum
+	+	+	0	PINEAPPLE
–	–	0	–	ORANGE
0	0	0	0	BIRCH
0	0	+	+	GRAPE
+	+	0	+	CHERRY
0	0	–	–	POMEGRANATE
0	+	0	0	GRAPEFRUIT
–	0	+	+	CABBAGE
0	0	+	+	CRANBERRY
0	+	0	0	CITRIC
0	+	0	0	CARROT
0	0	0	0	CUCUMBER
0	+	0	+	CELERY
+	+	0	0	PLUM
0	–	–	0	TOMATO
–	0	0	0	APPLE Cider
–	0	0	0	APPLE
I	II	III	IV	HERBAL TEA
0	+	0	+	HAWTHORN
0	+	0	0	VALERIAN
0	+	+	+	GINSENG
–	+	0	0	St. John's wort
–	0	0	+	STRAWBERRY (LEAVES)
+	0	–	–	LINDEN
–	+	0	+	burdock
0	0	+	0	RASPBERRIES
–	0	–	–	COLTSFOOT
0	0	0	0	MINT
+	0	0	0	DANDELION
+	0	+	0	PARSLEY
0	+	0	+	CHAMOMILE
0	0	+	+	LIQORICE ROOT
0	0	0	0	Yarrow
0	0	0	0	CHEBRETS
0	+	0	+	ECHINACEA
+	+	+	+	ROSEHIP BERRIES
I	II	III	IV	OTHER DRINKS
0	0	0	0	WINE WHITE
0	+	0	0	RED WINE
–	–	–	–	VODKA
–	–	–	–	COCA COLA
–	–	–	–	COGNAC
–	+	0	+	COFFEE BLACK
–	–	–	–	LEMONADE
–	–	–	–	TINCTURES ON ALCOHOL
0	–	0	0	BEER
+	–	–	0	SODA DRINKS
0	+	+	+	GREEN TEA
–	–	0	–	BLACK TEA

Greetings, friends! One of my dear readers today asked a question about nutrition by blood type, she was interested in a diet for a week for the 2nd blood group. By the way, I also have 2 blood groups, and negative, but I decided to write about nutrition for all 4 groups so that everyone has something to learn from this article.

Blood type nutrition became extremely popular about 20 years ago with the release of Peter d'Adamo's bestselling book 4 Blood Types - 4 Ways to Health. According to the author (who, by the way, is a naturopathic doctor), if you eat foods that are good for your particular blood type, you can achieve the ideal weight, strengthen immunity and live longer - in my opinion, the usual values ​​​​to which the next innovators are now appealing in the field of nutrition.

The author of the book states that if a person does not follow the method of nutrition according to the blood type inherent in him, he provokes metabolic disorders, which gradually leads to weight gain. Although you should not consider the d'Adamo method as a diet that helps you lose weight, and even more so, use it in that situation if you are trying to lose weight quickly.

If you start to eat, taking your blood type as a guide, the body will begin to cleanse itself of toxins and toxins, the joints will function better, you will look and feel better, the body will completely rebuild. However, this is not a quick process, so don't expect immediate results.

The method of dividing food by blood group causes a lot of controversy, which is not surprising: it has many simplifications, inaccuracies and restrictions, in addition, the diet looks like ordinary manipulation and the desire to make money.

If you want to get acquainted with all the nuances (at what time, in what quantity and what specific products can be consumed, that is, to get a “ready menu”), you will need to purchase a book or pay at least for the same “ready menu” on a paid site. Only a list of harmful and useful products is available. Something like this…

And the first discrepancy is that, as it turned out, there are far from 4 blood groups, but several dozen more ...

Well, be that as it may, let's get down to business and consider what are the features of nutrition according to different blood types.

1st blood group

This is the blood of descendants "hunters". Almost a third of humanity belongs to this blood type. The "hunters", as Peter d'Adamo states, the acidity of the gastric juice is increased, therefore they can digest animal proteins remarkably. In addition, the "hunters" have good immunity and a well-functioning digestive system.

Now compare whether this information is about you: the “hunter” is a strong personality, self-confident, by nature is a leader. However, it is difficult for him to adapt to any changes, excessive activity of the immune system can lead to allergies, they are prone to various inflammatory processes, especially in the joints - arthritis, peptic ulcers (due to high acidity) and poor blood clotting. Is it about you?

I bring to your attention a table according to which you can navigate which products are especially useful for this group (they will be indicated by a plus "+"), which are frankly harmful according to D'Adamo (they will be indicated by a minus "-") and neutral (number zero " 0"):

2nd blood group

This is the blood of descendants "farmers". 37.8% of people belong to this group. In "farmers", as D'Adamo states, the acidity of the gastric juice is most often lowered, therefore they are shown strict vegetarianism, since their digestive system does not digest food containing proteins well enough.

A characteristic feature of the "farmer" according to d'Adamo is a high adaptability to change. This type is organized, constant, flexible with any changes in diet, adapts well to teamwork. However, his immune system (provided that a vegetarian diet is not followed) is very weak, which makes the "farmer" susceptible to various infections, in addition, an individual with type 2 blood type has an overly sensitive nervous system.

Well, as a person who has exactly the 2nd blood group, I can admit that there is something in these statements about the characteristic features of the 2nd blood group. However, they are so general that they cannot in any way speak about the 100% truth of nutrition by blood type.

I admit honestly, without protein food, life is not sweet to me. Judge for yourself, the nutrition that d'Adamo offers for the largest group of the world's population does not contain the most complete protein, the source of essential amino acids is an animal.

As for vegetarianism, it is generally undesirable for children, since animal protein is an urgent need for the normal formation of a child.

And yet, if you are interested and find it useful, the nutrition table for the second blood group, then here it is. Note that "+" are extremely healthy foods, "-" are, on the contrary, extremely harmful and "0" are foods that d'Adamo calls neutral:

3rd blood group

This is the blood of descendants "nomads". It includes just over 20% of the world's people. Features of the "nomad": a wide bone, according to external signs, the "nomad" is most often long-legged, muscular, has red hair or green eyes. Differs in calmness, ingenuity, incredulity and, meanwhile, optimism. It has a strong immune system, stable nervous system. Well, is this description about you?

"Nomad" is well adapted to the digestion of any product, therefore it is considered an omnivore. So, the diet menu for the 3rd blood group (if you didn’t read the explanation of the symbols above, I’ll tell you: “+” - very healthy foods, “-” - foods that are very unhealthy for your group, “0” - foods that are neutral to your type):

4th blood group

It's blood "new people". 7-8% of people are "new people", that is, mixed type. The difficulty is that the "new person" has absorbed all the characteristics of groups 1 and 2. Despite the fact that the “new person” is focused on meat, protein foods (like type 1 blood), if he has low acidity (which is usually characteristic of group 2), there will be problems with the absorption of such food.

The "new man" has a vulnerable digestive tract, easily picks up any microbial infection. It combines both all the advantages of blood types 1 and 2, as well as all their disadvantages (lucky! ..).

The nutrition menu for the fourth type of blood is especially complex, given all the features of this type:

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What I would like to say in conclusion about nutrition by blood group: if you decide to use this system, take your time, change your diet gradually so that the body does not experience stress when new products appear. Take this method as a recommendation, be creative with it. If you want to eat some kind of fruit that is forbidden to your group, eat it, if meat is forbidden to you according to the table (like me, for example), but you really want to, eat it too. Just eat a smaller portion.

By the way, many people, after reading these recommendations on nutrition, adhering to their blood type, noted that they intuitively wanted to eat exactly those foods that were recommended to them. The body itself knows what it needs, it is wiser than us, listen to it and

Be healthy!

P.S. In my next article, I will write about another mega popular nutritional technique that was developed by one person, but hundreds of nutritionists around the world attribute authorship to themselves. So don't miss the posts. It's easy to do: you just have to subscribe to article updates, and you won't miss anything.

At the end of the 20th century, scientists identified 4 types of blood. They are still being studied. A little later, they developed a diet that depends on the blood type. Tables with recommended products have interested diet lovers. The bottom line is that the effect of food on the body depends on the blood type, on the genetic predisposition of the body.

Distinctive features of nutrition by blood

American naturopath Peter D "Adamo was the first to develop a diet based on blood type. A table with foods recommended for consumption allows you to normalize metabolism and cope with the problem of modern humanity - obesity.

The theory is based on the assertion that blood type determines the similarities and differences between people. From this depends the predisposition to diseases. Nutrients have different effects on people with different blood types. Lecithins in the blood may not accept some food, which will affect the work of the whole organism. Therefore, it is necessary to carefully select food according to the blood type. The table of foods allowed for consumption should be studied by supporters of this diet. According to the theory, there are products that benefit, harm the body or are neutral.

Basic principles of nutrition by blood group:

1. The division of people into 4 types according to the number of blood groups - 1 (O), 2 (A), 3 (B), 4 (AB).
2. Each type should receive certain foods that are suitable at the genetic level. Prohibited foods should be excluded, they cause various diseases. Neutral foods should be consumed in small quantities.
3. Carriers of different blood types should exercise depending on individual characteristics. For example, carriers of the first blood group should perform regular strength training, the second - calm, moderate exercise.
4. The intake of additional vitamins and minerals also depends on the blood type.

Group 1 Diet Basics

Number 1 is considered the oldest. Its owners are descendants primitive man. The first blood type is the most common and makes up about 30% of all blood types.

Carriers of 0 blood are called "hunters", having the following features of the body:

• powerful digestive system;
• strong active immunity;
• difficult adaptation to new conditions and nutrition;
• appearance allergic reactions;
• increased likelihood of bleeding disorders;
• frequent inflammatory processes;
• high stomach acid.

The nutrition table for blood type 1 includes high-protein foods. Ancient man led an active lifestyle and meat was required to maintain strength. Physical activity is required for a person using the basics of nutrition for the first blood group. The table shows the main types of sports.

According to adherents of nutrition by blood group, owners of group 1 should follow the recommendations in choosing food:

1. Include meat in your diet. Prepare meat dishes daily or several times a week, without abusing large portions. The average amount is 100 grams. This product is required for proper metabolism. Boiled or juicy steak with blood will bring the greatest benefit. If eating meat with blood is unacceptable, then the type of cooking that seems to be the most optimal should be preferred. Before cooking, you can marinate the meat in lemon juice and spices to taste.
2. There are sea fish. If a person has group 1, then animal protein is needed daily. Sea fish oil has an anti-inflammatory effect, which positively affects the pathogenic processes of the owners of the 1st blood group and supports the functioning of the thyroid gland.
3. Refuse dairy products. According to the theory of nutrition, animals were tamed later. Milk causes poor health and digestive problems.
4. Exclude flour products and cereals. Wheat is the most undesirable product for people with the first blood group. Digestion problems are caused by all foods containing flour, kurpa, bran and oatmeal.
5. Avoid beans. Beans and peas are an excellent source of vegetable protein, but not for "hunters". They should receive building protein exclusively from products of animal origin. Plants are not helpful.
6. As a snack, nuts and dried fruits should be preferred. thanks to them, the deficiency of vitamins and minerals is replenished.
7. Instead of coffee and black tea, drink green tea, it reduces the acidity of gastric juice without reducing the amount of enzymes.

Additionally, you can use nutritional supplements that increase the nutritional value of the diet. Ginger is an antioxidant and has anti-inflammatory effects. Cloves fight fungal infections.

Strong alcoholic drinks and white wine remain banned. Red wine is recommended to consume no more than 1 glass per week.

Menu for 1 blood group

The preparation of the menu depends on the Rh factor. The nutrition table for blood type 1 positive is presented below.

The menu can be filled with other products, based on the list of allowed. But when forming a table, it should be borne in mind that you can not eat strawberries, citrus fruits, corn, lentils and peanuts.

Nutrition table 1 negative group blood is not much different. The main thing is not to include prohibited ingredients.

Diet basics for blood type 2

The emergence of group A occurred much later. During this period, a person switched to a sedentary lifestyle, began to grow plant products. The owners of the 2nd group are called "cultivators".

The nutrition table of the 2nd blood type determines the positive and negative aspects of the owner of blood A:

• ability to adapt to new conditions;
• organization;
• strong immune system;
• healthy digestive system provided proper diet;
• increased sensitivity of the nervous system.

Those who have A group should give preference to plant foods. Recommended moderate physical exercise for a person using the food of the second blood group. The table is shown below.

To maintain health, the following conditions should be observed for those who have blood of group 2:

1. Refrain from eating meat products. If you can’t eat meat at all, then reduce its amount. The fact is that the digestive system cannot fully process animal protein, and the product is poorly absorbed, which leads to metabolic disorders.
2. Sometimes you can eat types of meat that are considered neutral - turkey, chicken. The frequency of use should not exceed 2-3 times a week.
3. River and sea fish will become an additional source of protein and calcium. Soy is perfect for replenishing vegetable protein.
4. Dairy products should be consumed selectively. It is better to exclude milk and cottage cheese, but you can eat natural yogurt and kefir. This will have a beneficial effect on the intestinal microflora, relieve the processes of decay.
5. Choose beans. Vegetable protein is perfectly absorbed by the owners of the 2nd blood group.
6. When compiling nutrition for the owners of group A, attention should be paid to cereals. They can be used in limited quantities. Bread and cereals can be eaten 3 times a week. If you are overweight, rich products should be completely abandoned.
7. Reception of vegetables is not limited. Fruits are better to choose their climate zone. They must be present in the daily diet.
8. For a snack, use nuts and seeds. Such products help to fill the deficiency of minerals and vitamins, have a strengthening effect on the cardiovascular system. They should be consumed according to appetite.
9. Additionally, they take vitamin A. Vitamins from food are absorbed better, broccoli, carrots, and zucchini are suitable for this.
10. From drinks it is better to give preference to green tea, which has antioxidant properties.

Part of the menu for group A

The nutrition table for blood group 2 is Rh positive or negative is presented below.

Option	meal	Products
1	Breakfast	A glass of kefir, bread, oatmeal.
	Snack	Apples.
	Dinner	Boiled pollock, stewed broccoli, salad with fresh herbs.
	Snack	Sunflower seeds.
	Dinner	Pea puree, bean and carrot salad.
2	Breakfast	Oatmeal cookies, steam omelette, rosehip broth.
	Snack	Berries.
	Dinner	Flounder baked with grilled vegetables, mashed potatoes, fresh leafy greens.
	Snack	Almond.
	Dinner	Laminaria salad with egg, mashed potatoes.
3	Breakfast	Barley porridge, cheese, rye bread.
	Snack	Berries.
	Dinner	Boiled or baked turkey, boiled rice, cucumber salad.
	Snack	Sunflower seeds.
	Dinner	Tuna fillet, pumpkin porridge, fresh leafy greens.

The table shows herbal products that improve intestinal motility. Additionally, bioadditives with polysaccharides are required. It is good to eat seaweed.

People with group A require the intake of fermented milk products to maintain the intestinal microflora. They stimulate digestion and increase local immunity.

From the table of food products by blood type should be excluded:

• carbonated drinks;
• tomatoes;
• eggplant;
• wheat
• potato;
• bananas;
• cabbage.

If there is no excess weight, then corn, banana and wheat can be consumed 2 times a week.

Fundamentals of food "wanderers"

The next group appeared during the period of settlement of new lands and resettlement of people. The needs of people have changed, they began to move, move. The carriers of group B are called "wanderers" or "nomads". Their number is not more than 20% of the total population of the planet.

In the nutrition table by blood type, the ingredients are selected taking into account the characteristics of the carriers:

• powerful immunity;
• adaptation to new conditions;
• perception of other food;
• in the absence of changes in the diet, immunity to many diseases;
• propensity to self-destruction of the immune system with errors in nutrition.

The general resettlement of "nomads" left an imprint on their diet. They have no particular preferences, the menu is varied. It includes protein products, a variety of cereals, fruits and vegetables.

Moderate activity is required for a person using blood type 3 nutrition. The table is shown below.

Carriers of blood group B do not have a predisposition to disorders of the digestive system. The parameters of gastric juice are normal. They digest protein and carbohydrate foods. The intestines have an alkaline environment above the norm, which protects food from rotting if the digestion process fails.

But their body is not perfect. Abuse of protein foods, unlimited consumption of products leads to the accumulation of toxins in the intestines. Therefore, "nomads" must observe moderation in food, and the digestion process will return to normal.

Basic principles, according to the food table for 3 blood groups:

1. Eat meat products no more than 4 times a week. Give preference to medium and small portions of baked meat. Protein helps maintain energy throughout the day.
2. Add substances with high enzymatic activity. Parsley, lemon balm, ginger are excellent for digestion. Thanks to them, the production of gastric juice increases and the peristalsis of the stomach increases.
3. Consume dairy products daily.
4. Choose oily fish. In addition to protein, fish saturates the body with polyunsaturated fatty acids, which reduce the risk of developing negative processes and improve metabolism.

Overweight in such people is rare, for this reason they are not inclined to diet. Attitudes towards nutrition change only after any illness or negative consequences taking a plentiful meal.

Menu required for group B

The nutrition table for the 3rd blood group of a positive factor is the same as that of a negative one.

Option	meal	Products
1	Breakfast	Egg omelet with slices of bread, cottage cheese casserole.
	Snack	Apple.
	Dinner	Vegetable soup, beef, cabbage stew and carrots.
	Snack	Almond.
	Dinner	Fried flounder, beet salad with prunes.
2	Breakfast	Milk rice soup with dried fruits, bread.
	Snack	Orange.
	Dinner	Baked lamb, mashed potatoes, cheese and egg salad, green tea.
	Snack	hazelnut.
	Dinner	Kefir, oatmeal cookies, pear.
3	Breakfast	Steamed cottage cheese omelet.
	Snack	Banana.
	Dinner	Creamy soup with mushrooms, boiled vegetable salad with herbs, wheat bread, egg.
	Snack	Yogurt with fruit or oatmeal cookies.
	Dinner	Baked trout, vinaigrette.

• buckwheat;
• hen;
• tomatoes;
• peanut.

Alcohol is not included in the food table for blood group 3, because it poses a particular danger. "Nomads" are predisposed to diseases of internal organs, gastritis and strokes.

The menu is quite varied and allows you to use different types products. Preference is given to baking, boiling and quick frying.

Diet Basics for Group AB

Blood type 4 is the youngest, appeared no more than 15 centuries ago. Owners of this type make up 8% of the total population of the planet. The blood group nutrition table includes a variety of foods, because the AB group includes the qualities of 2 and 3 blood groups:

• susceptibility of the body's immune system to diseases;
• the digestive system is difficult to adapt to changes in nutrition;
• susceptibility to infectious diseases;
• low acidity of the stomach;
• inability to fully digest food;
• dietary changes lead to a decrease in the response of the body.

When forming a nutrition table for 4 blood groups, it is necessary to take into account the characteristics of the body:

1. Avoid chicken and red meat. Beef consumption can be reduced rather than completely eliminated from the diet. The enzymatic system of the owners of the 4th group does not allow the digestion of protein products completely. Assimilation slows down, which disrupts metabolism and causes the development of putrefactive bacteria.
2. Fish is the main source of animal protein. You can eat sea or river. Sea fish saturates the body with useful fats, is easily digested and does not cause intoxication of the body.
3. Eat soy products for vegetable protein.
4. Refuse milk and cottage cheese. Replace with yogurt, kefir, hard cheese. You can add sour cream or butter. Dairy products can be consumed no more than 3 times a week. It's not worth giving up on them. They improve metabolism and increase intestinal peristalsis. Proper functioning of the digestive system strengthens the immune system.
5. Include foods rich in vitamin A in your diet. Broccoli and carrots help improve digestion and produce enzymes.

Compliance with the basics of nutrition for group 4 avoids digestive problems, improves metabolism, strengthens the protective properties of the body and normalizes the functioning of the nervous system.

Additionally, for the 4th blood group, vitamin B, selenium and zinc should be taken. Excess weight can appear when using prohibited foods:

AB group diet

The table is shown below.

Low acidity of gastric juice does not allow processing a large amount of animal protein. You can increase the enzymatic activity of the digestive system with the help of gastric balms and herbal infusions. It will not hurt the use of polysaccharides, which are contained in kelp.

The nutrition table for the 4th blood group of a negative Rh does not differ from the menu with a positive Rh factor. For owners of group 4, you can use both options.

When using the principles of nutrition by blood type, you can increase immunity, reduce weight and improve skin condition. Normalization of nutrition, improvement of the digestive and excretory system speeds up the metabolism and promotes the burning of excess fat. Following a diet will prevent you from gaining weight again in the future.

Blood type nutrition has found its followers, who claim that dieting improves appearance and general well-being. Only permitted products are beneficial. The main thing is to give up prohibited foods and not abuse neutral ones.