Increased desire in women causes. How to increase libido in women? The best means for excitation. Increased libido in women

Drugs to increase libido in women will help solve the problem of reducing sexuality. They will return interest in intimacy, restore the sensuality of relationships.

A woman lives with emotions, drugs to increase libido will help maintain the desire for intimacy with a man. When she gets tired, upset, then sex and a man recede into the background. I don't want to be close. A woman plunges into household chores, closes in her world of problems and worries. Gradually, she forgets about the pleasure, the unforgettable sensations that sex can give. Desire fades away gradually, partners move away from each other. The physical attraction of a man meets an obstacle on the part of a woman.

Preparations for the activation of female libido

Libido is arousal, the desire for sexual satisfaction. In fact, this is what keeps the relationship between a man and a woman. The ability of the body to respond correctly to internal needs is significant for health, valuable for the general condition. Sexual life is directly related to the psychological well-being of a woman. Doctors say that a woman has a more balanced system of sexual desires.

She is less excitable, does not experience sexual excitement, there is no excitement. It has fewer external incentives to satisfy internal needs. A woman first loves with her head, then she gives herself to her beloved body. But often safety and confidence in a partner are important to her. Constant restraint leads to a decrease in libido. It was then that it would be necessary to determine the treatment, to choose medications.

The principles of action of drugs that enhance the sexual activity of women do not differ from male medicinal assistants. The most popular are two types of tablets: Viagra, Loveron.

Women's Viagra increases blood flow, it moves to the genitals, stimulating the process of arousal. The difference between the female drug and the male one lies in its increase in the amount of released lubricating fluid. It improves sexual intercourse and intimacy.

Loveron. The composition of the drug contains extracts of useful medicinal plants. Natural aphrodisiacs selected by manufacturers. They increase the movement of blood to the genitals, act as a relaxing and aphrodisiac.

Folk remedies to increase sexual desire

If treatment is required, you can study the methods that healers' books offer.

Folk remedies to increase libido are divided into three types:

Phytotherapy - treatment with medicinal herbs, collections from parts of plants;
Apitherapy is a treatment using live bees or bee products (honey, wax, pollen, propolis). The use of honey has a versatile medicinal character. Honey contains various vitamins, hormones, amino acids. They stimulate women's desires. Honey is especially useful in summer, when it is fresher and more powerful.
Hirudotherapy - treatment with medical leeches. Hirudotherapy is carried out with the help of leeches. They are placed on certain points in the pelvic area. The treatment is carried out by a specialist who has a medical qualification and permission for this procedure. This method allows you to restore libido in a short time.

The benefits of herbal medicine

Plants strengthen health, help increase libido. There are many natural helpers. Among them, you can easily find those who can return the happiness of intimacy, intimate attraction of partners. It is necessary to determine which herbs are suitable, taking into account possible negative effects. Phytotherapy will replace drugs, protect the body, there are no contraindications.

Creeping anchors. The grass activates the growth of the hormone - estrogen. It is able to increase female libido. A preparation containing grass, Tribestan, is available in the assortment of pharmacy kiosks.
Golden root (or rose rhodiola). A tincture of alcohol (vodka) is prepared from the plant. To activate female feelings, it is enough to drink 2 tablespoons before an intimate meeting. Feelings will be bright and rich. Tincture is contraindicated in high blood pressure.
Sage. It provides a woman with a relaxing effect. As a result of this, women increase sensitivity to caresses, excitability, and all aphrodisiacs of the body work. The pharmacy offers sets of packaged dry medicinal raw materials.
Ginseng. Natural stimulant and stimulant of sexual desire. The strongest and most commonly used. Herbal preparations can increase the level of sensuality.

Vitamins for women

Preparations that control the level of sexual desire of the female body contain medicinal herbs:

Ginger;
Rosemary;
Ginseng;
Citrus fruits are considered special products. They contain vitamins of group C;
Nuts;
Broccoli;
Cereals.

These foods have B vitamins.

All vitamins and nutrients of products reduce the level of nervousness, nullify tension. They relax and soothe. In the course of entering the body, blood flow to the mammary glands, organs and tissues of the vagina is activated. There is a stimulation of sexual arousal, the resulting sensations are exacerbated.

Teas for women

The simplest recipes for making aphrodisiacs at home are teas. They increase the attraction of women to men, enhances the body's response to sexual affection, games and the relationship itself.

Vitamin tea. It is infused from a mixture of parsley and lemon. For taste and enhance the effect, a teaspoon of honey is added.
Leaf tea. Fresh leaves of wild blueberry, homemade raspberry, chestnut flowers are taken. Calculate the number and weight of the ingredients is not required. Tea is brewed without a strict ratio.
Ginger tea. The spice has been known as an aphrodisiac for centuries. She makes sex bright, rich. Regular intake of tea prevents the preservation of libido.
Teas based on sage give a quick estrogenic effect, so it should not be used constantly. The drug can make changes in the nervous system.

If you want a sweet drink, you can add honey or blackcurrant jam to teas.

Other ways to increase libido

Many reasons affect the intimate sphere of life, but there is not one exact one. Eliminating them will lead to an improvement in the psychological state.

There are several ways to eliminate negative causes:

Physical, motor activity, yoga;
Favorable environment around: at home, at work;
Elimination of the causes of fatigue and overstrain;
Purification of organs: kidneys, liver.

Problems in sex gradually destroy family relationships. They lead to divorces, betrayals, quarrels. The harmony of sexual relations, on the contrary, strengthens, brings together, allows you to avoid difficult family situations. You can help maintain sexual desire on your own with the help of simple recipes.

Libido in women is the desire to have sexual contact and sexual attraction to a partner.. Violation in this area is not a very pleasant situation.

The problem is quite serious. Various factors lead to its occurrence - hormonal disorders, stressful situations, chronic fatigue.

Before you figure out how to increase libido in women at home and follow any practical recommendations, you need to understand what led to a decrease in libido.

Only by finding out what factors have a negative impact can you eliminate the problem easily and effectively.

Causes of decreased libido

Women are more likely than men to experience a decrease in sexual desire. Experts in this field identify two main provoking factors:

physiological problems;
psychological problems.

Physiological problems and conditions:

Hormonal disruptions.
Diabetes.
Diseases of the genitourinary system and other chronic diseases.
Pregnancy.
breastfeeding period.
Taking certain medications.
Pathology of the heart and blood vessels.

Psychological problems:

Availability of complexes. If a woman does not like her reflection in the mirror, then often she is simply embarrassed to expose him to her partner. Naturally, with such complexes, she simply cannot relax and have fun.
Fatigue. Sex requires a lot of strength and energy. Some women go to work, then cook, wash dishes, take care of children. And after all this, the only desire will be to go to bed.
Any troubles at work, with children can affect the female libido. By nature, the female sex is very emotional and receptive. With the advent of problems, women only think about their solution.
Misunderstandings with partners. They have a separate cell. They most often lead to a decrease in libido. Even a small quarrel with a husband or boyfriend leaves its mark on the mental state of a woman. This is especially expressed in situations where she feels unloved.
postpartum depression.

It is impossible to raise a woman's libido without restoring her emotional state and general health.

Symptoms of a weakened libido

The defining symptom is the loss of interest in sexual life, the insensitivity of the G-spot, which after a while leads to the formation of frigidity:

Behavioral manifestations - frequent refusals of sexual contacts.
Nervousness, irritability, emotional breakdowns.
Lack of sensitivity in the climax of sexual intercourse.
G-spot insensitivity.
Psychological problems in relationships with a partner.

Frequent refusals of sexual intercourse can provoke congestion in the urogenital area, which has a rather negative effect on health.

How to increase libido in women

How to increase libido in women is a very topical issue. The lifestyle of a modern woman often leads to such a problem. There are several ways in which this phenomenon can be eliminated.

The fastest is taking special medications as prescribed by a doctor. But it can be done no less effectively with the help of gymnastics, food and traditional medicine recipes.

The use of morning exercises, auto-training, relaxation - this is what a woman should do at any age, especially after 50 years. During this period, most often there are problems with female excitability.

In addition, it is very important to get enough sleep, sleep should be healthy. Libido increases if you do gymnastics every morning and bring it into your lifestyle. It should consist of special exercises that help restore the tone of the muscles of the pelvic organs and perineum.

Such actions improve blood circulation, enrich the vaginal mucosa with nutrients and normalize the production of hormones.

Exercises to increase libido:

in a sitting position you need to strain and relax the muscles of the perineum and buttocks as much as possible for 10 seconds. You need to do at least 25 times. This is something that can increase libido even while at work.
Increase sexual desire and restore blood circulation an exercise that resembles sipping a cat. To do this, you need to get on all fours and take the pelvis back as much as possible with the deflection of the lower back. Inhale as you stretch, and as you exhale, return to the starting position. Do five repetitions.
Starting position lying on the stomach. Connect your legs together and grab your ankles with your hands. Tilt your head back and bend as much as possible. In this position, swing back and forth for 15 seconds. Repeat five times.
Starting position standing against the wall. At the same time, heels, buttocks and the back of the head should touch it. It is necessary to stand as long as possible in this position, relaxing. Do five sets.

Perfectly increase libido in girls and women of mature age, fitness classes, swimming in the pool, cycling.

When choosing cycling, you need to take into account that prolonged cycling can provoke blood stasis in the pelvic organs. Therefore, for the representatives of the weaker sex, 15 minutes a day is enough for such activities.

Increasing libido with food

Proper nutrition gives a good and quick result to increase libido in women. There are many different products that contribute to this:

Bananas. They contain the enzyme bromelain. It increases sexual desire. And its components, such as vitamin B and potassium, improve the synthesis of sex hormones. Bananas increase energy.
Oysters. This well-known aphrodisiac is very effective. Oysters contain a special enzyme - dopamine, which perfectly increases libido.
Avocado. It has a positive effect on increasing libido, thanks to potassium. And folic acid contributes to the metabolism of protein compounds.
Dark chocolate. Such a product stimulates the synthesis of endorphins, which remarkably improve mood and have a positive effect on the pleasure centers that are in the brain. Enhances libido phenylethylamine, which is present in chocolate. In addition, this product perfectly improves immunity.
Ginger root also has a positive effect on increasing female sexual desire. Improves circulation and stimulation during intercourse.
Almond. Enriches the body with energy reserves. Even the smell of this nut can increase libido.
Celery. Contains androsterone, which is excreted in sweat. This hormone is a pheromone, so it attracts women.
Garlic. It has a positive effect due to allicin. The element enhances blood circulation in the genitals and increases libido.
Asparagus. It contains a lot of vitamin E, and it is responsible for the synthesis of sex hormones. This has a positive effect on female libido.
Figs. The product in its composition has a lot of amino acids, which remarkably raises libido. In addition, figs are good for increasing sexual stamina.
Strawberry. It has the ability to restore blood circulation in both women and men.
Parsley refers to the natural causative agents of sexual desire in women and men.
Oranges, lemons, tangerines. These are strong antioxidants. Thanks to ascorbic acid in the composition, they perfectly increase immunity and have a positive effect on the reproductive system.

Folk remedies to increase libido

It is important to know how to increase libido in women with folk remedies. Such recipes are affordable and proven. They effectively normalize female sexual function.

Herbal medicine is the most effective way to treat depression of sexual desire in women. The use of decoctions and infusions of medicinal herbs activate metabolic processes in the body and increase libido.

Effective folk recipes:

Rhodiola rosea. It is used as a tincture. Before sexual intercourse, you need to drink two tablespoons of Rhodiola tincture. This promotes the production of the hormone estrogen, which increases the desire for sex and makes women more sensitive. Should not be used by people with high blood pressure.
A well-known treatment for depression of sexual desire is the use of honey. The product is rich in vitamins, antioxidants and minerals. It should be consumed daily, 3 tablespoons in winter, and twice as much in summer.
Herbs that are suitable for herbal medicine: damiana, rosemary, juniper, bay leaf, cilantro, parsley, Tribulus terrestris other. Very effective grass Tribulus terrestris. It stimulates the production of the hormone estrogen. The grass is harvested together with the roots, previously dried. Of these, you need to prepare a decoction, the reception of which increases female libido.
Cinnamon. This remedy remarkably enhances sexual desire. It has aphrodisiac properties and increases the sensitivity of female erogenous zones. Cinnamon improves metabolism and lowers glucose levels. It provokes a faster production of female sex hormones. This spice, together with honey, effectively restores female libido and increases the sensitivity of the weaker sex. You can add cinnamon to tea, coffee, salads, pastries. It has antioxidant and fat burning properties.
Flax seeds. Received scientific confirmation in the stimulation of female sexual function. The complex of nutrients and nutrients in this product eliminates depression, improves emotional state and sleep. Flaxseed flour is useful for women at any age. It contains phytoestrogen, which normalizes the menstrual cycle, improves lactation. This is how to increase libido in women with menopause effectively and harmlessly. Flaxseed flour eliminates the negative effects of menopause.
Pumpkin seeds increase not only female sexual desire, but also male. Since they contain zinc, which is necessary for the reproductive system. They should be taken raw, three tablespoons in the morning, afternoon and evening. Adding honey will enhance the effect. The course of treatment is two months.
aspen bark. Great for boosting libido. A tincture should be prepared from it. It is necessary to pour 200 grams of dry crushed bark with 0.5 liters of vodka. The ingredients should be infused for a week. After this, the remedy is taken 2 times a day, 15 drops.
Ginseng. A very strong aphrodisiac, it relieves stress, neurosis, physical and mental overwork. For cooking, you will need three tablespoons of chopped ginseng root and 400 milliliters of vodka. The product should be infused in a dark place for at least 4 days. Then strain it and use it in the morning at lunchtime and in the evening, 10 drops each. Cannot be used for alcoholism. The course of treatment consists of two months. It also helps men.

It is very important to make sure that there are no contraindications before using traditional medicine recipes to increase libido. Otherwise, you can provoke negative consequences for the body.

How to increase libido in women after childbirth

After childbirth, sexual desire decreases in most cases - this is normal, because there are a lot of reasons for this. There are a number of ways to increase libido in women after childbirth.

You need to deal with this with patience. The attitude of a man plays a big role. He shouldn't rush his wife. Everything should happen unobtrusively and gradually. The more rest mom will have, the faster the sex life in the family will improve.

What women need to do to increase libido:

With the normalization of the sleep pattern, the woman's body will recover faster and sexual desire will appear. In addition, you need to put the child to sleep separately from the parents.
Don't criticize your body. Weight gain after childbirth is normal. Over time, everything can be restored.
It is necessary to distribute responsibilities. A man should perceive this condition quite normally and take on some of the responsibilities. Thus, the girl will have free time, she can take care of herself and relax. After a while, libido will be restored.
A woman should not repel her husband, you need to calmly explain everything. A man must understand that the lack of sexual desire is a temporary phenomenon.
Properly formulated diet. Vitamins such as A and E, manganese, zinc, magnesium - increase libido. But not all products can be consumed during lactation. Therefore, the diet should be agreed with the doctor.

If these methods do not work, then you need to contact a specialist for help. He will prescribe special drugs that can be taken when a woman is no longer breastfeeding.

They should be treated with caution, as they can have a number of side effects.

Increased sex drive while taking birth control pills

Many female representatives resort to taking contraceptives. But they can not only protect against unwanted pregnancy, but also provoke a decrease in libido.

Any drug has its own side effects. And the components of contraceptives suppress the production of testosterone, which is responsible for female sexuality.

With the advent of such a problem, many are looking for ways to increase libido while taking birth control on their own. Some turn to doctors for help. But treatment is prescribed very rarely.

After stopping the use of such drugs, the problem disappears.. Synthetic substances cease to enter the body and after a while the amount of testosterone increases. It all depends on how long contraceptives were taken and on the characteristics of the body.

It is difficult to increase sexuality very quickly. Even if contraceptives are no longer taken, the body still produces a protein that inhibits testosterone production. This effect may last for several months.

The issue of increasing female libido is difficult not to attribute to the actual. This is a problem that brings inconvenience and harms the health of both partners.

Therefore, it is important to pay attention to it, because there are many ways to increase sexual desire that can be used at home.

The female libido is a fickle thing. It is influenced by factors that men never face: monthly cyclic hormonal fluctuations, pregnancy, taking oral contraceptives, etc. In this article, we will deal with the reasons for the decrease in sexual desire and learn how to increase libido in women.

Intimate life is an important part of the relationship between a man and a woman. If, instead of quality sex, a partner receives only excuses day after day, this significantly complicates communication, leads to quarrels, suspicions and misunderstandings. To save a relationship, you should understand yourself, find out why the desire has disappeared.

Causes of decreased libido can be divided into physiological and psychological. This division is rather arbitrary, since any intimate problems affect the emotional state of a woman, so you almost always have to work with the psychological component.

Physiological causes of lack of attraction

This includes any deviations in the state of health and functioning of the female body. Indirectly, a broken leg can also affect libido, but there are still factors that most strongly affect the sexual sphere.

Hormonal fluctuations

In a woman's body, hormonal changes occur continuously. Many people notice that in the middle of the cycle (ovulation) and before menstruation, the desire is noticeably stronger than at other times. Such fluctuations are considered normal, but hormones can play a bad joke on a woman. Negatively affect libido:

Pathology of the thyroid gland. They lead to menstrual irregularities, infertility, lack of sexual desire.
Diseases of other endocrine glands. Pathologies of the ovaries, adrenal glands reduce the level of testosterone, which, along with estrogens, is responsible for sexual desire. Pituitary tumors increase prolactin levels - this also leads to a lack of libido.
Pregnancy. In the first trimester, amid nausea and mood swings, many lose their desire. However, it may recover in the second and third trimester. Some women, on the contrary, note an increase in libido during pregnancy.
Breast-feeding. Libido during this period is low due to the influence of prolactin, a hormone that ensures the production of breast milk. High levels of this hormone lead to depression.
Menopause. In women after 50 years, the production of female sex hormones decreases. As a result, the microflora of the vagina changes. Women complain of a lack of natural lubrication and pain during intercourse.
Reception of anabolic steroids by athletes. During the course of taking steroids, many notice a sharp increase in libido. Just as quickly, it disappears at the end of the reception due to hormonal failure.

Taking medications

Decreased libido is a common side effect of birth control pills. It usually goes away as the body gets used to the drug (after 3 months).

If this does not happen, you should consult a doctor for a correction of therapy.

In addition to OK, they reduce libido:

antidepressants (fluoxetine, amitriptyline, etc.);
neuroleptics;
glucocorticoids;
antihistamines;
antiepileptic drugs;
benzodiazepines;
some beta blockers, etc.

How to get rid of fast erection and control ejaculation

Other factors

Attraction is reduced due to the abuse of alcohol, nicotine and other psychoactive substances. A sedentary lifestyle and obesity have a bad effect on libido. Due to the lack of physical activity, the blood supply to the pelvic organs worsens, congestion occurs, which are expressed in anorgasmia, disruption of the ovaries and early menopause.

Psychological causes of decreased libido

Doctors note that over the past 50 years, urban residents have experienced a sharp increase in stress levels. This had a strong effect on the female libido. Psychologists have identified Factors that suppress desire for sex:

Constant psychological stress due to hard work or family conflicts;
One-time, but strong stress (for example, divorce);
Sleep disturbances due to overexcitation of the nervous system;
Chronic Fatigue Syndrome.

You can deal with these problems on your own, but there are also more serious deviations:

Coitophobia (fear of sexual contact);
Vaginismus (convulsive contraction of the circular muscle of the vagina, making sexual intercourse impossible);
Psychological complexes, feeling of own unattractiveness;
clinical depression.

In the last two cases, the help of a competent psychotherapist is needed. Vaginismus and coitophobia, which usually result from violence, are treated by a sex therapist.

Ways to increase sensuality

With many factors that reduce libido, you can deal with simple methods at home. But first you need to make sure that there are no serious health problems.

Visit a gynecologist;
Perform hardware diagnostics of the abdominal organs (ultrasound);
Get tested for hormone levels (testosterone, prolactin, thyroid and adrenal hormones).

Taking dietary supplements

Dietary supplements containing components of plant and animal origin, vitamins, minerals, amino acids help to increase the level of female libido. They are safe for health, well tolerated and give a pronounced therapeutic effect in disorders of the nervous system, overwork, decreased mood.

For women, the following drugs are available:

Laveron. Multicomponent herbal preparation with a stimulating effect (aphrodisiac). Raises libido in women of any age. There is a male version of the drug.
Tribex™. Contains tribulus extract. Awakens sexual desire, stimulates ovulation.
G female. An effective product containing 20 plant extracts with an exciting and stimulating effect. Helps to achieve orgasm faster. Increases the tone of intimate muscles.
SarsaCaps. Contains extracts of yohimbe, sarsaparilla, rhodiola rosea, folic acid, selenium and vitamin E. Stimulates the production of female sex hormones, enhances sensations during intimacy, promotes blood flow to intimate organs.

Dietary supplements can be purchased at pharmacies, specialized stores or online without leaving home. For example, through the largest online store Iherb, which supplies healthy food products, safe herbal supplements and organic cosmetics worldwide.

Homeopathy offers to improve sex life berberis, graphites, ignatia, onosmodium, phosphorus etc. But homeopathic remedies are based on individual signs and features of the constitution. It is important that they are appointed by a specialist.

Methods for quickly improving potency with folk remedies and drugs

intimate cosmetics

Sexologists recommend paying attention to products for external use (sprays, ointments, creams, lubricant gels with a stimulating effect). They enhance pleasant sensations, eliminate vaginal dryness and contribute to the achievement of the peak of pleasure. The range of such products is huge, here are the most popular names:

MINIlove Orgasmic;
Erosil Intim;
V active;
Hot Stimulative;
Stimulove Light.

Taking medication

In different situations, women may be shown taking the following drugs:

oral contraceptives. They help with ovarian dysfunction, endometriosis and other pathologies. The latest generation products containing estradiol valerate + dienogest do not reduce libido;
Preparations for hormone replacement therapy. They are used to smooth out the symptoms of menopause. Normalize mood, eliminate urogenital disorders and vegetative disorders. Unfortunately, they have many contraindications.
Sildenafil (Viagra) or vardenafil (Levitra). These medications are taken not only by men, but also by women. They dilate blood vessels and increase blood flow to the genitals. Do not affect hormonal balance.

Attention! Any medications are prescribed only by a doctor based on the results of the diagnosis and are dispensed by prescription. You can’t take them on your own, this can lead to unpredictable health consequences.

Folk remedies

You can increase libido at home without taking drugs and dietary supplements. This will help natural products. The stimulating effect on the female body has:

ginger, cinnamon, nutmeg (these spices were used to treat sexual disorders in Ayurveda);
bee products (honey, royal jelly, perga);
nuts (walnuts, almonds, pine nuts);
seafood and caviar;
chocolate;
asparagus and celery;
avocados, bananas, strawberries.

Phytotherapy will help to reveal the female potential. The following herbs are recommended for taking courses:

Rhodiola rosea (natural stimulant);
Ginseng (aphrodisiac and tonic);
Ginkgo Biloba (nootropic, eliminates depression, headache);
Eleutherococcus or Siberian ginseng (relieves fatigue, gives a burst of energy);
Goji berries (activates metabolism);
Chamomile (contains phytosterols, helps with sexual disorders);
Parsley (heals the genitourinary system);
Ivan tea (relieves symptoms of PMS and menopause);
Linden flowers (eliminate inflammation, normalize hormonal balance).

These plants are easy to find in a pharmacy in the form of tinctures, dried herbs, tea bags.

For women over 40, products containing phytoestrogens (isoflavonoids, lignans, coumestans) are useful. These include:

legumes, especially soybeans;
flax (seeds) and linseed oil;
alfalfa;
hop;
Red clover;
licorice.

Phytoestrogens have a positive effect on the cardiovascular and skeletal systems, reduce the risk of cancer, and rejuvenate the body. It is recommended to include these products in the diet from time to time, but their abuse and uncontrolled intake of dietary supplements containing phytoestrogens is dangerous. This can lead to reproductive and endocrine disorders.

Relaxing practices

Massage and meditation help relieve mental stress, relax and tune in to sex. When massaging, taking a bath, it is recommended to use aphrodisiac essential oils

It is important that the diet is balanced in terms of proteins, fats and carbohydrates, including the right amount of vitamins, dietary fiber, micro and macro elements. It is better to eat food 5-6 times a day in small portions. This will help keep the weight normal and not feel hungry.

Morning exercises will help stimulate blood flow in the pelvic organs, including simple exercises: a bicycle, a birch, scissors. It is useful to twist the gymnastic hoop, swim, ride a bike, do yoga.

In ancient Eastern practices, a jade egg was used to treat frigidity, which a woman had to hold in her vagina, training her intimate muscles. The modern interpretation of these practices is Kegel exercises. They involve alternating tension and relaxation of intimate muscles. Mastering the technique is not difficult - there are exercises on the Internet.

The modern lifestyle provokes constant stress and anxiety, which negatively affect the state of women's health. Violated libido, a woman ceases to enjoy intimate relationships. This situation will be helped by special preparations for activating potency in women: gels, drops, tablets, creams. They have a positive effect on sexual desire, a woman begins to experience an orgasm, but they should be taken only as directed by a doctor. Problems with potency in women should be addressed in conjunction with psychological counseling.

What is potency

In men and women, the ability to have sexual intercourse is called potency. Basically, this word is applied to men, but women also have potency (libido). Potency is a set of characteristics of the human body that relate to sexual intercourse (duration, level of sexual activity).

The problem with potency in women is very common not only in middle age, unlike men, but also in young people. Psychological problems or diseases of the reproductive system may be associated with this. Libido is influenced by a large number of factors, for example, nutrition, daily routine, psychological state, relationships with a man. To normalize the female libido, it is necessary to act in a complex way - not only medically, but also psychologically, because it is very difficult to return the desire for intimacy.

How to increase libido in women

In this matter, many factors of life must be taken into account. A big obstacle to high libido and the reason for the lack of desire for sex are internal diseases and psychological problems. First you need to solve health problems, treat chronic diseases and put the body in order. Then you need to restore the diet so that the diet includes all the necessary vitamins and elements. You should also say goodbye to bad habits - alcohol, smoking adversely affect the reproductive system.

When working on raising libido, you need to remember the psychological side of the problem - potency in women disappears due to dislike for themselves and the lack of harmonious relationships with a partner. In order to correct the situation, you should gain self-confidence and love your body, correcting shortcomings in order to get rid of complexes. In advanced situations, doctors recommend starting to take special drugs to increase potency in women.

Means that increase potency

Depending on the nature of the diseases that caused a decrease in libido in a woman, appropriate drugs are prescribed. They are aimed at improving blood circulation in the female genital organs, which helps lubrication and arousal. In pharmacies, you can still find dietary supplements, the effect of which begins almost immediately after consumption and lasts no more than 9 hours. Such drugs to increase libido in women do not adversely affect the reproductive system, because they contain only natural ingredients in their composition.

Some drugs act directly on the ovaries, providing a high level of production of the female sex hormone. Thanks to this, a woman gets the opportunity to experience an orgasm much stronger, with stimulation of the genital organs, sensitivity increases. The effect of such a remedy lasts for a day and begins its work within 5 minutes after use. Any drug, regardless of its effect, should be drunk only as prescribed by the doctor.

Tablets

When choosing drugs to increase female libido, it is imperative to take into account their mechanism of action on the body. Such tablets consist of dry extracts of herbs, medicinal plants. For example, the drug Laveron has the following spectrum of action:

stimulates the blood supply to the genital organs, the labia and clitoris increase in size;

enhances the secretion of natural lubrication in the vagina;

gradually increases the chance to get a bright orgasm by 6 times;

increases sexual desire;

benefits the hormonal background.

Viagra for women is also called Cialis, which was created on the basis of a drug for men called Tadalafil. It works in much the same way as Laveron. Helps to relax before sexual intercourse, increases the sensitivity of the external genitalia, provides a vivid orgasm. This drug is recommended for low sensitivity and lack of natural lubrication. The course of treatment should be determined only by a sexologist.

Russian drugs

There are not many funds on the domestic market that help increase potency in women. One of the Russian representatives is the drug Sildenafil produced by the Severnaya Zvezda plant. In some pharmacies, it can be purchased without a prescription, but you should start taking it only as directed by your doctor. The effect is aimed at dilating blood vessels in the genitals, due to this, excitation and the release of natural lubrication increase. Doctors often prescribe this remedy after taking oral contraceptives, when the potency in women is greatly reduced.

how to increase libido in women fast

If you urgently need to increase sexual desire, drugs that have an effect identical to Viagra are suitable. For example, pills to increase libido in women "Silver Fox" begins its action immediately after administration, within 10 minutes and lasts up to 7 hours. There are many analogues of this remedy, in the form of drops or tablets, but they cannot be used regularly. To receive these funds, breaks of 3-5 days are required.

Another drug for a rapid increase in potency in women is "". This is a very powerful tool that rapidly increases sensuality, sexual desire, the components of the composition normalize hormonal levels, promote psychological emancipation and relaxation. The effect is manifested within 10-15 minutes after administration. Long-term use of such a drug can harm the organs of the gastrointestinal tract and the central nervous system, fast-acting drugs are suitable for single use or with a break.

What are the best potency pills

According to the reviews of the girls, Cialis, Silver Fox and Spanish Fly were the most popular among the drugs. These libido boosters for women have a similar effect. The vessels of the genital organs expand, the clitoris and labia swell, under the influence of active components it is easier for a woman to relax, the hormonal background returns to normal. Many components are powerful aphrodisiacs that help in the treatment of frigidity.

How to choose pills

To choose the right medicine to increase the potency of a woman, you need to be guided by some rules. First, before buying a product, you need to familiarize yourself with the contraindications and make sure that the drug is safe to use in each individual case. Another choice of means depends on the desired effect and duration of action. There are tablets with instant action, which occurs 5 minutes after consumption, and there are those that have a cumulative effect.

Before choosing a remedy, you need to make sure that the patient does not have the following contraindications:

individual intolerance to the components;

pregnancy, breastfeeding period;

children's age up to 18 years;

diseases of the hematopoietic system (leukemia, anemia);

diseases of the liver and kidneys;

diseases of the heart and blood vessels;

increased blood pressure.

The price of drugs

The table below shows pharmacies where you can buy medicines to increase potency in women at a low price in Moscow. They can be ordered in the catalog or bought in the online store at a low price.

How to increase libido? Watch the video

Pharmacy name

Name of the drug

Price

silver fox

4 bags - 1300 rubles,

8 bags - 2450 rubles,

12 bags - 3330 rubles.

Why do we all need different amounts of sex, where do asexuals come from (and who are demisexuals?!), how do sports, drugs and psychological state affect libido? All this is told by Daria Varlamova and Elena Foer in the book “Sex. From the neuroscience of libido to virtual porn. Popular Science Guide" - a novelty from Alpina Non-Fiction and the Evolution Foundation.

Is there a "normal libido"?

Each of us is naturally given a certain sexual temperament: for some, two times a month is enough, and for others, three times a day is enough. We compare ourselves with others all the time - this also applies to sexual life. Do other people want sex as often as we do? Do they do it that often? What level of libido makes you "cold" and what makes you "concerned"? As with all questions of normality, here we run into a duality of methods of assessment: there is a statistical norm (“I want sex about as often as most people of my sex and age group”) and a functional one (“I want sex often enough that he was an important part of my life, but it does not distract me from self-realization, friendship and other useful things”). The statistical norm is simpler and clearer, but the functional norm reflects the most important thing - how comfortable you are with you.

To begin with, dry numbers: according to a large international survey (26,000 people) conducted by Durex (it is worth noting here that the condom manufacturer clearly had its own interest, so the data should be treated accordingly) in 2008, Russians on average had sex 143 times in year. That is almost three times a week. Not bad, right? We were in third place after the Brazilians and the Greeks. By comparison, Americans only had sex 85 times a year. True, there is not so much benefit from this information - for someone this particular year could be unsuccessful (or, conversely, very successful), and the average indicators do not say anything about the scatter of options.

It happens that in perfectly matched partners, hormones rage with different powers.

No one undertakes to determine the universal norm for the need for sex - even the so-called hypoactive disorder of sexual desire, which we will talk about later, appeared in psychiatric reference books because some people experienced discomfort due to their unwillingness to make love. If all these citizens said: “Great! This gives me a lot of free time for reading, sports and other pleasant things. Also, you don't have to worry about protection. How lucky I am!” (which is exactly what some asexuals do), no one could attribute a pathological condition to them, because, as psychiatrists like to say: "No complaints - no diagnosis."

So everything rests on a subjective assessment of the quality of life. Which is partly related to how your temperament coincides with the temperament of your partner (s) - after all, it happens that people who are very close in spirit and ideally suited to each other in everything else have hormones raging with different powers. And yet - with the ideas of "normal" sexuality accepted in society.

It's time to remember the famous phrase of Dr. House: "Everyone lies." And they lie a lot about sex - to friends, partners and even scientists during opinion polls. For example, The New York Times columnist, economist Seth Stevens-Davidowitz, was not too lazy and compared the data of a large American General Social Survey study on the frequency of sex and condom use. According to men's responses, it turned out that heterosexual Americans over 18 used approximately 1.6 billion condoms per year.

Libido is a fragile and capricious thing.

Heterosexual women in the same age group used 1.1 billion condoms during the same period. Who was telling the truth? But no one: according to economic statistics, no more than 600 million condoms are sold in the United States a year. Therefore, trying to determine the "normality" of one's temperament by comparing oneself with other people is an idea that is obviously a failure. It is much more important to monitor whether you are comfortable with your own libido and whether there are any sudden, incomprehensible changes with it. But this is a fragile and capricious thing, and even within the framework of one organism it can fluctuate greatly depending on the following factors.

Balance of hormones and neurotransmitters

We tend to associate attraction with chemistry, and indeed, the balance of neurotransmitters plays a critical role in this mechanism. First of all, dopamine, on which our reward system works: we have already said that this neurotransmitter is “responsible” for the persistent desire for something. Dopamine levels can be increased by new bright stimuli, and psychostimulants (primarily amphetamines, Ritalin and cocaine) also affect dopamine metabolism. Testosterone, estrogen, and oxytocin are also directly related to libido, and indirectly, progesterone and serotonin.

Fluctuations in sexual temperament can be a symptom of a mental disorder: for example, in the hypomanic or manic phase of bipolar affective disorder, interest in sex increases, while in anxiety disorders and depression it decreases. The catch is that
The newest generation of antidepressants - selective serotonin reuptake inhibitors - also often lead to a decrease in libido. Testosterone is somehow connected with the desire for a variety of partners - in polygamous men and women, the level of this hormone is higher than in monogamous ones. A weak libido can also be associated with problems with the thyroid gland - a lack of thyroid hormones leads to both depression and a decrease in interest in sex.

Women's cycle

In women, desire is associated with the menstrual cycle - a few days before ovulation, you begin to want sex more and more, and the peak of love comes a couple of days before or after the release of the egg. Interestingly, this pattern is associated with an increase in the level of not only estrogen, but also, according to some reports, testosterone, which is considered to be the "male" hormone. But in the second half of the cycle, estrogen and testosterone become less, and progesterone levels begin to rise, which reduces a woman's chances of having an orgasm.

Bad habits

It is generally accepted that alcohol increases libido. Almost every one of us has come across this phenomenon in a bar or at a corporate party - it is no coincidence that there were jokes about “beer glasses”, through which everyone around begins to look attractive. But if we discard everyday experience (which from the point of view of science does not prove anything), the data on this topic are very contradictory - there are studies confirming that alcohol lowers testosterone levels in both women and men (which should have a negative effect on attraction), and There are studies that say otherwise. While sexologists agree that a glass of wine on a date won't hurt, regular use of alcohol as an aphrodisiac is not recommended.

With regard to smoking, nicotine is a vascular aggravator and, with long-term use, can contribute to erectile dysfunction and clitoral desensitization, but much less is known about its effects on libido and psychological arousal. A small study by researchers at the University of Texas at Austin found that subjective psychological arousal while watching erotic movies was reduced by almost a quarter when exposed to nicotine. Another bad habit that kills desire is lack of sleep: lack of sleep leads to a decrease in testosterone levels.

A few days before ovulation, a woman begins to want sex more and more.

Sport

Moderate exercise increases sexual desire, but if you overdo it, problems can arise: with heavy physical exertion, the level of the hormone cortisol increases. The basic task of cortisol is to adjust the metabolism in case of stress in such a way as to conserve the energy resources of the body. With prolonged elevated levels of cortisol, the body stops responding to testosterone, and a person's interest in sex decreases.

Age

For men, the peak of temperament falls on adolescence, for women - at 30+. This well-known fact (unlike many other well-known facts) is generally confirmed by science, although not all men and women fit into such an “activity schedule”.

Presence of psychological problems

Depression (as well as taking some antidepressants), anxiety, increased stress (in which, again, cortisol levels increase), low self-esteem, body dysmorphic disorders (rejection of one's own appearance), difficulties in relationships with a partner (there are many nuances) can lead to a decrease in desire. - the balance of power, the level of trust and respect, repressed aggression, the presence of past grievances, emotional intimacy and, of course, the sexual attractiveness and technique of the partner) plus psychological trauma on sexual grounds (experience of violence or harassment).

Aphrodisiacs

Just last year, scientists from California published the results of a review of studies on the most popular natural aphrodisiacs. It turned out that chocolate and oysters, despite their excellent taste, do not affect libido. Ginkgo biloba, beloved by the Chinese, has been shown in one experiment to improve those whose libido had dropped due to antidepressants, but further research did not confirm this. Ginseng has proven to be beneficial for women during menopause. The effect of the Peruvian maca root has also been confirmed, which both stimulates sexual desire and fights erectile dysfunction.

Ridiculous body movements: where do asexuals come from

Jokes about cold British lords and ladies may soon be considered a manifestation of intolerance: more and more people began to openly admit that they are not interested in sex and are quite comfortable with it. They may fall in love and have sexual intercourse to please their partner, but they themselves do not feel any need for sex.

On the agenda is the issue of considering asexuality as another type of orientation. But here a snag arises with definitions: who, in fact, should be considered asexual and how to distinguish people with a natural "zero" temperament in this area from those who have lost interest in "ridiculous body movements" after a psychological trauma?

In the DSM Diagnostic Handbook of Mental Disorders, the so-called “hypoactive sexual desire disorder” still exists, the diagnostic criteria for which are a reduced level of sexual desire, a decrease in the number of sexual fantasies and, as a result of all this, stress or deterioration in relationships with a partner. All this must occur for at least six months and in more than 75% of sexual experiences (and not be explained by other problems, such as drug use or physical illness). There is no known objective "norm" of attraction (frequency, intensity, stability, severity, etc.). The specialist compares the current state with the person's previous experience, and in order to make a diagnosis, the patient must be experiencing distress - both personal and interpersonal. The symptoms of hypoactive sexual desire disorder may be similar to those experienced by asexuals, but the line between these conditions is very blurred and controversial.

Asexuality can be singled out as another type of orientation.

Asexuality is as yet a poorly understood phenomenon, and people who identify as asexual vary widely in their experience and interest in masturbation, petting, porn, and being attractive to people of any gender. A joint study by scientists from England and the United States showed that people who consider themselves asexual are less likely to show both sexual attraction and the ability to be physically aroused.

But at the same time, interestingly, asexuals experienced no less interest in masturbation than non-asexuals, and they did not observe any differences in terms of suppression of sexual impulses (the same inhibitory SIS system that we talked about at the beginning of the chapter). From this we can conclude that asexuals are indifferent not to sex itself, but to interaction with other people, and this is not due to psychological frustration. True, the disadvantage of the study is that it was a questionnaire and objective measurements of physiological reactions to various stimuli were not carried out. So, there is an alternative explanation - asexuals may simply be less aware of their physical arousal. In addition, there were studies that showed that some asexuals were unable to even masturbate.

Many asexuals were just as interested in masturbation as non-asexuals.

Additional confusion in this picture is brought by antisexuals - people who, for ideological reasons, are not in the mood to have sex and suggest that the rest also give up this bad habit (the typical logic of such reasoning is well described by Leo Tolstoy's Kreutzer Sonata: sex is greatly overestimated, it prevents a thinking being from thinking calmly and complicates relationships. Among them can be both asexuals, for some reason even in theory opposed to sexual relations, and individuals with a powerful libido, which can create great difficulties for them in implementing their own ideas in practice.

In any case, there is still no consensus in the scientific community regarding the definition of asexuality and whether it should be considered a separate orientation, lack of orientation, dysfunction, or a variant of the norm and a manifestation of sexual diversity. There is not even exact statistics on the proportion of asexuals among the population - various (and still few) polls give from 0.4 to 5% (at the same time, such self-identification is more common among women). As a result, it becomes very difficult to conduct quantitative research on asexuality - in such a modest and heterogeneous field, one cannot work very well with large samples. Therefore, the main information that we have at the moment is the results of small-scale qualitative studies (in-depth interviews and focus groups), which so far raise more questions than they give answers.

Only for love: who are demisexuals?

Almost simultaneously with asexuals, another interesting category emerged in discussions about sex - demisexuals. These are people who do not experience sexual attraction until they feel a strong emotional attachment to a partner. Such a person can abstractly evaluate the external attractiveness of other people, but his sexuality seems to be in a “sleep mode” and is activated only when strong emotions arise. From the outside it seems that there are many of them - especially among women. But still, many experience sexual attraction outside of an emotional connection, although they give it a go only if they have feelings or at least strong alcohol. But demisexuals claim that, in principle, they are not able to fantasize about a stormy night with a stranger.

Demisexuals are interested in sex as a way to express affection, and not as a process in itself.

Of course, it’s not very clear where the border is - many are not ready to sleep with “anyone” (although the definition of “anyone” varies greatly - for some, a couple of hours of heart-to-heart conversation is enough to transfer a person into the category of acceptable sexual partners, and for someone then it requires marriage), and emotional attachment can vary in strength and is not always associated with a good knowledge and understanding of a partner (some, for example, tend to project attractive images onto unfamiliar people and fall in love with them). At the same time, demisexuals position themselves in the so-called "gray zone" between asexuality and the average level of involvement in sex: they are still interested in it, but rather as a way to express affection, and not as a valuable process in itself. Since the concept is relatively new, scientific articles with the word “demisexuality” in the title are now not particularly found. But the connection between emotional attachment and sexual attraction has been studied for a long time, and scientists already have some ideas on this topic.

According to popular belief, sex "for love" is more important for women, while men are more ready to embark on erotic adventures without too much sentimentality. The most popular study supporting this view was conducted back in 1989 by scientists from the University of Florida: pretty students and students approached students of the opposite sex and offered non-committal sex that same evening. About 75% of the guys agreed immediately, and many of those who refused suggested rescheduling the meeting. But none of the girls said, “Yes, great idea!” True, it is not very clear here where real desires intersect with gender expectations, perhaps the girls wanted frivolous adventures, but they were too shy to agree for fear of putting their reputation at risk.

The reason for the collapse of many relationships is the weakened state in which the female libido is located. Men should correctly treat the slightest symptoms of a decrease in hormonal levels, in every possible way maintain interest in the intimate sphere in the correct ways. Intimate relationships are at the heart of every couple's well-being.

Sexual attraction to the opposite sex obeys certain laws. Each person experiences intimate affection, which is the result of a physiological nature, as well as the emotional state of the nervous system. However, even successful people who have a balanced working day can feel a state of oppressed libido, which is often expressed in complete disgust for a sexual partner. The breakup of married couples is also largely due to these reasons.

The appearance of the slightest symptom of a weakening of sexual desire should be the main signals for the actions of a man, since ignoring the problem will lead to the only outcome - the termination of all obligations between the participants in the relationship.

Considering the essence of the concept of libido, Freud compares it with tangible energy emanating from a person. The amount of energy force determines the amount of attraction to a certain person, determines his sexual needs and desires.

Over time, the doctrine of libido acquired a psychological connotation, according to which only the complete balance of psychological states is the full-fledged sexual basis of human behavior. The concept of potency lies in the close relationship between psycho-emotional states and physiological processes that occur in the body of each of the participants in the relationship.

Female libido depending on age

A feature of female sexual desire is its constant variability. If a man is able to maintain an intimate relationship with his soulmate at a constant level, then in the body of girls often there are processes that can comprehensively affect the hormonal balance. These are various mental states of tension, the period of menopause and other processes that have a powerful basis for shaking this balance.

Given these features, men should not blame the opposite half for frigidity. The right thing to do is to help restore the imbalance in every possible way. Many well-known sexologists compare women's sexual attraction with the popular "roller coaster".

If in youth every girl has a certain control over libido, then when moving into older age groups, this ability fades away. Young women have a craving for constant sexual relations with one partner; in the absence of such, the general interest in this type of pleasure disappears.

After 40 years, the functionality of the reproductive system slowly decreases, menopause is selected. Systematic frequent sex leads to a lot of complications, microtrauma. The menstrual cycle is often disturbed. A common cause of a decrease in potency in women is a state of constant low hormonal balance caused by certain reasons.

Causes of decreased libido in women

The development of a negative attitude towards sexual life occurs for a number of common reasons that every girl needs to beware of.

Causes of low libido in girls:

Self-doubt factor.
The presence of certain problems in the current relationship.
Influence of external psychological factors.
Hormonal imbalance.
Chronic ailments and possible diseases of the reproductive system.
Complications after the use of drugs.

Uncertainty in one's own health, constant anxiety about the state of appearance, for sexual endurance disturb women who have reached the age of 30. The nature of such a complex of insecurity can have various underlying causes: doubts about the love of the second half, the psychological side of the problem. To address psychological causes, a visit to a psychologist is suitable.

Certain relationship problems visit every couple. Ways to resolve conflict situations largely depend on the compliance of each loving half. H should use tough affirmative positions, it is enough to solve such situations by mutual concessions. With a constant peaceful resolution, the emotional attachment to a person is strengthened, the strength of sexual attraction increases.

Psychological stress should be limited not only inside your own home. External stresses, tense situations and other irritants can significantly reduce the potency of even a self-confident person.

Hormonal shake-up in women accompanies the period of pregnancy, the end of the menstrual cycle. It is necessary to reckon with such conditions and not require intimate contact from the partner at this time.

Pathogenic processes and chronic ailments of the reproductive system often act as strong limiters of sexual desire. Controlling your own health and helping your partner recover is the main responsibility of everyone.

Weakening symptoms

The state of oppressed hormonal balance does not occur asymptomatically. Be sure to observe external, emotional and other signals of this negative process in women.

Signs of low libido include:

Developed state of sexual apathy. The desire to have sex is strongly suppressed, sometimes there is a complete absence of it. A similar condition is observed with a sluggish reaction to intimate caresses shown by a man. Sexual contact is perceived not as a pleasant pleasure, but as a routine matter. Similar conditions are observed after childbirth.
The girls feign a constant malaise of the physical type. Many girls themselves, without realizing it, refuse intimacy due to physical contrived ailments: pain, fatigue and other negative reasons.
States of depression. Some representatives of the weaker sex become depressed due to a long absence of sexual relations. It is a paradox, but prolonged abstinence turns into a psychological problem that aggravates the current condition of the partner.
The opportunity to reach the point of highest pleasure in the process of sexual intercourse - orgasm - disappears.

If such symptoms are clearly seen in a woman, one should carefully change her behavior in terms of intimate life. To diversify the conditions of this process as much as possible, to pay more attention to caresses. Sometimes even simple complements of appearance make a girl completely change her attitude towards sex.

What to excite

To return the intensity of sexual intercourse, it is necessary to first restore the woman's libido. There is no easy way to do this. The ideal solution is considered to be the impact of a complex nature, which allows both the psychological aspects of the problem to be affected and spurs the female physiology. Of great importance is the preliminary determination of the cause of the decrease in potency, after which it is allowed to choose a targeted effective approach.

There are several ways to stimulate libido:

Medications of a special action. They provide the production of hormones of pleasure, which causes increased sexual interest in women.
Folk tinctures and herbal preparations. The focus of traditional medicine largely repeats the activity of medicines, but natural ingredients are a significant advantage in comparison with synthetic medicines.
Emotional outbursts, caresses and individual preferences.

For each woman, the maximum arousal will be different, which implies some work on the fact of recognizing these addictions.

How to boost at home

If the reason for the decrease in libido in a girl is a certain psychological problem or trauma, a visit to a psychotherapist will be the solution to restore sexual activity. You can achieve a positive result at home, for this it is enough to undergo individual auto-training aimed at overcoming psychological problems.

Taking specialized medications also contributes to the successful completion of the rehabilitation period with reduced potency. Local preparations are considered natural components of traditional medicine compositions. Proven "grandmother's" decoctions, tinctures and individual medicinal herbs stimulate the production of the necessary hormones, which allows you to overcome the state of passivity in sex.

An alternative means of restoring sexual desire are aphrodisiacs - products that can artificially increase potency. Raw oysters are very popular today. A similar, but less pronounced effect, is characterized by: red wine, the active use of strawberries in food and melon. Everyone is obliged to try this method of treatment, since all products are of natural origin.

Yoga classes make a great contribution to the restoration of potency. Statistics show a low predisposition of fans of this type of fitness to states of reduced potency. The advantage of such training is to stimulate the blood supply to the genitals, the intimate zone, as well as the gradual relaxation of the muscle frame of these areas.

Pharmacological drugs are able to quickly restore the imbalance of the hormonal plan. Today, women's Viagra is sold everywhere - a stimulant of sexual desire, designed specifically for women.

Hormones responsible for female libido

The balance of hormones in the human body is the main system of regulation of all processes. Even a slight deviation of any substance entails systemic disorders, diseases and other pathological processes.

Libido is also directly controlled by hormones. In women, the main regulatory function is performed by the following hormones:

Testosterone is a purely male substance. In the body of women is present in scanty quantities. It affects intimate energy, sexual desire, skin and muscle tone, mood and the amount of adipose tissue.
Follicle stimulating hormone, also called FSH. A decrease in this regulator entails a violation of the processes of childbearing, the activity of the hypothalamus and pituitary gland deteriorates, and problematic diseases of the genital organs appear.
Prolactin. The influence of this hormone is poorly understood, but its direct effect on milk production, maturation of the mammary glands and the preparation of their functional state for the feeding period is considered a proven fact.

Hormonal balance is necessary to maintain puberty at an optimal level. In addition, their purpose is to control pregnancy and maintain a constancy of the environment for the development of the fetus.

Products that increase libido

A reduced state of sexual desire can be caused by numerous factors, among which is the wrong diet. The systematic use of unbalanced food leads to disruption of hormone production processes, which provokes more serious complex problems.

The main micronutrient that is strongly associated with the level of libido is zinc. The amount of zinc ingested in a woman's body determines her desire to have sex with the opposite sex.

The list of useful products in which the content of zinc is at an elevated level:

any marine food: oysters lead the list of seafood, followed by mussels, some varieties of fish, mackerel and flounder;
delicious truffles;
red caviar and its colored alternatives, pumpkin seeds;
almost all nuts;
legumes, popular Cheddar cheese, beef.

Seafood is recommended to be consumed exclusively in its raw form, so the body is saturated with the maximum doses of trace elements. Truffles are often compared to forest natural Viagra, due to the ability to have an almost instant stimulating effect. Salmon caviar is replete with vitamin complexes, useful mineral compounds that can provide significant support to the immune system.

Folk tricks

The founders of restorative therapy for increasing female libido are healing herbal preparations. The positive impact of Pink Radiola has been known since "grandmother's" times. Additional effective plants are parsley, rosemary plant, ginseng root, simple bay leaves and cilantro are highly effective.

The difference between libido and frigidity

True frigidity is hard to recognize. This is due to serious psychological abnormalities, which many interpret as ordinary disorders. Signs of true frigidity:

the natural reluctance of girls to have sexual intercourse;
the absence of the main signs of sexual desire: arousal, orgasms, sensations of pleasure;
the girl does not feel emotional pleasure from passing sexual intercourse.

Even with the present desire to please the opposite sex, these symptoms of frigidity can exist in parallel.